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Speaker 1: Apologie production Hi, my name's Devina Rankin, and welcome to

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Speaker 1: your morning mantra. Today's reflection is about embracing change. Before

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Speaker 1: we begin, let's take a moment to ground ourselves, finding

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Speaker 1: a comfortable position and gently closing down your eyes, taking

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Speaker 1: a deep breath in, filling your lungs completely, and then

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Speaker 1: slowly exhale, releasing any tension stored in the body. Inhale deeply.

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Speaker 2: And exhale fully with each breath, feeling yourself becoming more

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Speaker 2: and more relaxed and more present within this moment. How

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Speaker 2: did you embrace change today? What positive outcomes emerged from

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Speaker 2: your acceptance of change? Now, I'd like you to repeat

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Speaker 2: the mantra with the sense of achievement of power. I

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Speaker 2: embrace change and trust in the journey of transformation. Thank

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Speaker 2: you so much for listening, and I'll see you again

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Speaker 2: tomorrow for your morning mantras. M D m U

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Speaker 1: M ust