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Speaker 1: Appolgie production. Hi, I'm Divina and this is your morning mattra.

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Speaker 1: Today's reflection is all about releasing your wandering thoughts. Taking

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Speaker 1: a deep breath.

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Speaker 2: In through the nose and a full exhales through the mouth,

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Speaker 2: relaxing your shoulders, your jaw, and your stomach. Were you

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Speaker 2: able to observe your thoughts today without attaching to them?

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Speaker 2: What is one thought pattern you'd like to release today?

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Speaker 1: Now? I'd like you to repeat the mantra with a

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Speaker 1: sense of power. I observe my thoughts with ease and

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Speaker 1: let them go. Thank you so much for listening, and

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Speaker 1: I'll see you again tomorrow for your morning mantra.