1 00:00:05,921 --> 00:00:13,241 Speaker 1: Apogee Production. Welcome to the She Rises Podcast. I'm Ashy 2 00:00:13,281 --> 00:00:16,881 Speaker 1: and I'm Tiana. This podcast is about female empowerment. 3 00:00:16,441 --> 00:00:19,160 Speaker 2: And encouraging you to be your biggest, boldest, and most 4 00:00:19,201 --> 00:00:20,800 Speaker 2: authentic version of yourself. 5 00:00:20,961 --> 00:00:23,281 Speaker 1: We help you shed the shame, grow to new level. 6 00:00:23,321 --> 00:00:25,641 Speaker 1: We're gonna laugh and cry and talk about the topics 7 00:00:25,881 --> 00:00:27,801 Speaker 1: everyone else is too afraid to talk about. 8 00:00:28,401 --> 00:00:31,881 Speaker 2: Get ready for your next level of self Welcome back 9 00:00:31,881 --> 00:00:33,401 Speaker 2: to another episode of She Rises. 10 00:00:33,721 --> 00:00:37,280 Speaker 1: Today we are talking about our growth journey. We are 11 00:00:37,281 --> 00:00:40,561 Speaker 1: obviously big growth seekers. We're always loving to learn and 12 00:00:40,641 --> 00:00:44,480 Speaker 1: to expand ourselves and to understand ourselves on a deeper level. 13 00:00:44,801 --> 00:00:48,001 Speaker 1: Ourselves are meaning me and you and the people around us. 14 00:00:48,561 --> 00:00:50,040 Speaker 1: So I'm going to talk about what we've done over 15 00:00:50,040 --> 00:00:51,681 Speaker 1: the last couple of years. Well, for me, it's been 16 00:00:51,721 --> 00:00:53,880 Speaker 1: the last fifteen years. You how long have you been 17 00:00:54,081 --> 00:00:57,441 Speaker 1: doing self development? About five years? Yeah, let's start from 18 00:00:57,481 --> 00:01:01,521 Speaker 1: the very beginning. What moment will you like I need 19 00:01:01,561 --> 00:01:04,321 Speaker 1: to change my life. I'm going to start working on myself. 20 00:01:05,121 --> 00:01:08,001 Speaker 1: I've had many moments of thinking about it. So the 21 00:01:08,041 --> 00:01:09,881 Speaker 1: first one would have been around the sex tape. So 22 00:01:10,000 --> 00:01:12,280 Speaker 1: when I first found that out, I remember thinking to 23 00:01:12,321 --> 00:01:15,280 Speaker 1: myself like I really need to do something, like if 24 00:01:15,321 --> 00:01:18,121 Speaker 1: I don't take care of myself in this time, I'm 25 00:01:18,161 --> 00:01:21,640 Speaker 1: going to allow this to spy crush me. Yeah, you know, 26 00:01:22,000 --> 00:01:24,001 Speaker 1: And I just I don't think I'll be able to 27 00:01:24,041 --> 00:01:25,761 Speaker 1: come back from it if I'm not willing to look 28 00:01:25,761 --> 00:01:28,360 Speaker 1: at this and work through it and have support around me. 29 00:01:28,560 --> 00:01:31,000 Speaker 1: And I didn't know what I needed to do. I 30 00:01:31,041 --> 00:01:32,921 Speaker 1: didn't know who I needed to lean on. But I 31 00:01:32,961 --> 00:01:35,001 Speaker 1: just remember thinking, like, Tiana, if you don't do this 32 00:01:35,041 --> 00:01:37,961 Speaker 1: for yourself, like your life is going to look very differently, 33 00:01:38,161 --> 00:01:39,720 Speaker 1: and it's not going to go to plan in the 34 00:01:39,721 --> 00:01:40,280 Speaker 1: way that you. 35 00:01:40,321 --> 00:01:43,000 Speaker 2: Wanted it to. Even at that time, at nineteen, I 36 00:01:43,000 --> 00:01:45,681 Speaker 2: had big goals, big aspirations for myself, and I just 37 00:01:45,761 --> 00:01:49,161 Speaker 2: remember thinking, if you don't work on this, like it 38 00:01:49,201 --> 00:01:49,961 Speaker 2: will break you. 39 00:01:50,001 --> 00:01:51,481 Speaker 1: So what did you What was the first step you 40 00:01:51,521 --> 00:01:53,641 Speaker 1: talk with a book a psychologist? Was it get a coach? 41 00:01:53,721 --> 00:01:54,641 Speaker 1: Was it read a book? 42 00:01:54,961 --> 00:01:57,721 Speaker 2: I actually read The Power of Now Oh wow, that 43 00:01:57,841 --> 00:01:59,881 Speaker 2: was my first book, and it was the first it 44 00:01:59,961 --> 00:02:02,401 Speaker 2: was my first personal development book. I've been reading books 45 00:02:02,401 --> 00:02:05,841 Speaker 2: since I was like fifteen, loved them, and yeah, it 46 00:02:05,881 --> 00:02:07,800 Speaker 2: was just something that kind of allowed me to really 47 00:02:08,001 --> 00:02:11,121 Speaker 2: get clear on how to focus on my awareness. So 48 00:02:11,201 --> 00:02:14,121 Speaker 2: instead of just living an existing day to day, I 49 00:02:14,161 --> 00:02:16,561 Speaker 2: started to reflect and started to pay attention to my 50 00:02:16,601 --> 00:02:20,601 Speaker 2: awareness and paid attention to myself and my thoughts and 51 00:02:21,081 --> 00:02:24,280 Speaker 2: you know, being really present instead of just existing in 52 00:02:24,361 --> 00:02:25,081 Speaker 2: everyday life. 53 00:02:25,161 --> 00:02:25,561 Speaker 1: Wow. 54 00:02:25,721 --> 00:02:27,321 Speaker 2: And that was really pivotal for me because I was 55 00:02:27,361 --> 00:02:30,960 Speaker 2: quite young at the time, but I remember thinking, oh, shit. 56 00:02:31,561 --> 00:02:33,401 Speaker 1: Like this is something that's cool. 57 00:02:33,601 --> 00:02:35,800 Speaker 2: And then it wasn't until a couple of years later, 58 00:02:35,881 --> 00:02:38,721 Speaker 2: I think two years later, where I was going through 59 00:02:38,721 --> 00:02:42,001 Speaker 2: a really really intense party phase and I just was 60 00:02:42,081 --> 00:02:44,641 Speaker 2: ruining my life. I was partying all weekend and then 61 00:02:44,761 --> 00:02:47,201 Speaker 2: coming down on a Sunday and I was heartbroken from 62 00:02:47,441 --> 00:02:49,601 Speaker 2: like how my partner had released the sex tape and 63 00:02:49,641 --> 00:02:51,721 Speaker 2: I just was trying to drown it out. And I 64 00:02:51,800 --> 00:02:54,521 Speaker 2: just remember making decisions where I hurt people that I love. 65 00:02:55,121 --> 00:02:58,321 Speaker 2: I was just a menace and I just decided one 66 00:02:58,401 --> 00:03:01,521 Speaker 2: day I was like, Tiana, enough enough, Yeah you've got 67 00:03:01,561 --> 00:03:03,641 Speaker 2: to do this. And then I got on a discovery 68 00:03:03,641 --> 00:03:05,721 Speaker 2: call with a life coach and it changed my life. 69 00:03:06,081 --> 00:03:09,761 Speaker 1: Oh that's awesome. Stayed with her for like four years, babe, Yeah, 70 00:03:09,960 --> 00:03:14,361 Speaker 1: so good. That first one's so impactful. Isn't it. That's awesome? 71 00:03:14,960 --> 00:03:17,521 Speaker 1: Howbout you? When was your first one? I think the 72 00:03:17,641 --> 00:03:20,761 Speaker 1: first person I went to my girlfriend Jess her mum. 73 00:03:21,240 --> 00:03:24,400 Speaker 1: She's a spiritual healer. She's a holistic counselor. She's a 74 00:03:24,441 --> 00:03:29,400 Speaker 1: reiki healer, a meditation teacher, and her sessions like three 75 00:03:29,441 --> 00:03:33,520 Speaker 1: hours long, so you wow, feeling very tired. Three hours, 76 00:03:33,721 --> 00:03:36,561 Speaker 1: but you talk about things you meditate. I just remember 77 00:03:36,601 --> 00:03:40,401 Speaker 1: crying lots, releasing lots. She'd ask lots of questions and 78 00:03:40,441 --> 00:03:42,001 Speaker 1: I just got a lot out of her. And from 79 00:03:42,041 --> 00:03:44,241 Speaker 1: then I booked and paid for so many of my friends, 80 00:03:44,241 --> 00:03:46,361 Speaker 1: my family. I sent my mom, I've sent Stee's mom, 81 00:03:46,401 --> 00:03:48,321 Speaker 1: I've sent all of my friends when they felt stuck 82 00:03:48,401 --> 00:03:50,921 Speaker 1: or lost or going through something big in their life. 83 00:03:51,001 --> 00:03:53,401 Speaker 1: And everyone has loved her and got something out of her. 84 00:03:53,521 --> 00:03:56,160 Speaker 1: So I saw her for quite a long time. She's 85 00:03:56,161 --> 00:03:59,281 Speaker 1: also a public speaker teacher. Yeah, she did toast Masters 86 00:03:59,281 --> 00:04:01,481 Speaker 1: for ages. Oh wow. Yeah, so she taught me about 87 00:04:01,481 --> 00:04:04,961 Speaker 1: a few things about public speaking. So she was really pivot. 88 00:04:05,281 --> 00:04:07,921 Speaker 1: And then I remember just when Steve told me that 89 00:04:08,481 --> 00:04:10,241 Speaker 1: he had put me for a Tony Robins course. I 90 00:04:10,321 --> 00:04:12,681 Speaker 1: was so close minded. I thought anyone that did that work, 91 00:04:12,841 --> 00:04:15,921 Speaker 1: was just like in a cult and nothing's wrong with me, 92 00:04:16,081 --> 00:04:18,761 Speaker 1: Like as if doing mindset work's going to change my life. 93 00:04:18,801 --> 00:04:20,881 Speaker 1: I was such a victim to thinking these the cars 94 00:04:20,881 --> 00:04:23,161 Speaker 1: have been dealt, Yeah, nothing can change it. I can't 95 00:04:23,161 --> 00:04:26,161 Speaker 1: go and do some work and it changes my situation. 96 00:04:26,361 --> 00:04:29,041 Speaker 1: I'm just unlucky, you know. And I had that attitude 97 00:04:29,041 --> 00:04:30,721 Speaker 1: and I walked into the first one. It was a 98 00:04:30,721 --> 00:04:33,400 Speaker 1: seven day course, so really sign us up for a 99 00:04:33,401 --> 00:04:36,281 Speaker 1: big one, and I remember just thinking, what the fuck 100 00:04:36,320 --> 00:04:39,400 Speaker 1: am I doing here? I was so closed minded. My 101 00:04:39,561 --> 00:04:42,281 Speaker 1: attitude and energy would have been so not nice to 102 00:04:42,281 --> 00:04:45,281 Speaker 1: be around, poor Steve. And then within the first day 103 00:04:45,281 --> 00:04:47,601 Speaker 1: I was like dancing, like, well, this is so good. 104 00:04:47,681 --> 00:04:50,361 Speaker 1: And from that course I felt I got addicted to 105 00:04:50,401 --> 00:04:53,121 Speaker 1: self growth. I got addicted to learning. I got addicted 106 00:04:53,161 --> 00:04:55,721 Speaker 1: to understanding myself better. I got addicted to wanting to 107 00:04:55,841 --> 00:04:59,121 Speaker 1: just improve myself, understand myself on a deeper level so 108 00:04:59,201 --> 00:05:01,601 Speaker 1: that I could be more proud of who I was 109 00:05:01,641 --> 00:05:03,761 Speaker 1: and how I was showing up. And it's never really 110 00:05:03,801 --> 00:05:05,880 Speaker 1: stopped since there. I did all of the courses. I 111 00:05:05,961 --> 00:05:08,281 Speaker 1: did the Platinum membership, which is where you sign up 112 00:05:08,320 --> 00:05:09,801 Speaker 1: for a year and it's a group of people. It's 113 00:05:09,841 --> 00:05:11,921 Speaker 1: really expensive and you travel around the world with him. 114 00:05:12,641 --> 00:05:17,440 Speaker 1: So there was Canada, Whistler, Fiji, Hawaii, and India and 115 00:05:17,481 --> 00:05:21,561 Speaker 1: obviously Australia Circle, and each destination had a different meeting 116 00:05:21,601 --> 00:05:25,561 Speaker 1: behind it, a purpose like Fiji was health, Hawaii's relationship, 117 00:05:25,921 --> 00:05:30,161 Speaker 1: India was gratitude meditation. Yeah. It was really really cool 118 00:05:30,201 --> 00:05:31,961 Speaker 1: and we went with a group of people that were 119 00:05:31,961 --> 00:05:35,561 Speaker 1: all in the same wavelength. But upon reflection, I definitely 120 00:05:35,601 --> 00:05:38,041 Speaker 1: was still immature and don't think I absorbed it as 121 00:05:38,161 --> 00:05:41,321 Speaker 1: well as what I would have now, but had amazing 122 00:05:41,440 --> 00:05:46,001 Speaker 1: memories and definitely learned a lot. And then from there 123 00:05:46,081 --> 00:05:49,161 Speaker 1: I went on to working with a relationship coach with 124 00:05:49,201 --> 00:05:52,201 Speaker 1: Steve called Brian Reeves. We did that together, Yeah, and 125 00:05:52,241 --> 00:05:54,601 Speaker 1: he was incredible. He was so gooey with him for 126 00:05:54,641 --> 00:05:57,681 Speaker 1: like three years. Wow, nothing was quote unquote wrong. We 127 00:05:57,801 --> 00:06:00,361 Speaker 1: just had maintenance calls and it's cool. We'll just always 128 00:06:00,401 --> 00:06:02,921 Speaker 1: be growing and learning about each other and having that 129 00:06:02,961 --> 00:06:04,880 Speaker 1: middle person to help us see things from a different 130 00:06:05,481 --> 00:06:06,321 Speaker 1: which was really cool. 131 00:06:06,401 --> 00:06:09,440 Speaker 2: The maintenance thing is so underrated, isn't it. Not going 132 00:06:09,440 --> 00:06:11,840 Speaker 2: when you have a problem, but consistently growing and what's 133 00:06:12,001 --> 00:06:12,960 Speaker 2: so pretty cool? 134 00:06:13,361 --> 00:06:16,721 Speaker 1: Yeah, it's always like checking in. Then I worked with 135 00:06:16,801 --> 00:06:19,561 Speaker 1: a lady called Katie Ford. She was Katie Dean. She 136 00:06:19,721 --> 00:06:22,760 Speaker 1: worked for me actually as a pet for seven years 137 00:06:22,761 --> 00:06:24,760 Speaker 1: and the Ashbinds Bick Anybody Challenge. Oh wow. 138 00:06:24,841 --> 00:06:25,041 Speaker 2: Yeah. 139 00:06:25,121 --> 00:06:27,080 Speaker 1: He remained friends and she was just always there for 140 00:06:27,121 --> 00:06:30,001 Speaker 1: me when she was going down or struggling with anything. 141 00:06:30,041 --> 00:06:31,440 Speaker 1: She was just a really good friend. And then she 142 00:06:31,481 --> 00:06:34,401 Speaker 1: became a life coach. When she left the Challenges, I 143 00:06:34,481 --> 00:06:35,961 Speaker 1: bought a pack from her and I still have a 144 00:06:35,961 --> 00:06:38,161 Speaker 1: couple that I can work with her. It's just the 145 00:06:38,241 --> 00:06:40,801 Speaker 1: ultimate pick me up. Yeah. If I'm not feeling confident 146 00:06:40,841 --> 00:06:42,840 Speaker 1: or something, or I'm not sure how to word something, 147 00:06:43,001 --> 00:06:46,121 Speaker 1: or I'm doubting something, she just picks me right back up, 148 00:06:46,521 --> 00:06:49,200 Speaker 1: reminds me who I am, what I'm capable of, gives 149 00:06:49,241 --> 00:06:51,601 Speaker 1: me that confidence booth, reminds me of my self worth, 150 00:06:51,641 --> 00:06:54,241 Speaker 1: similar work to what you do maybe, And I just 151 00:06:54,281 --> 00:06:56,761 Speaker 1: always feel so empowered getting off the call with her 152 00:06:57,481 --> 00:07:00,521 Speaker 1: and Taylor Cecil. He's probably been the one that's had 153 00:07:00,521 --> 00:07:02,440 Speaker 1: the most impact on my life and I still work 154 00:07:02,481 --> 00:07:05,241 Speaker 1: with him today. But I worked with him intensely three 155 00:07:05,241 --> 00:07:08,481 Speaker 1: times a week for I think nearly three years. Wow, 156 00:07:08,521 --> 00:07:12,401 Speaker 1: three times a week. Yes, it was very expensive, but 157 00:07:12,441 --> 00:07:14,681 Speaker 1: I actually went to him because I had a bad back. Yeah, 158 00:07:14,841 --> 00:07:17,041 Speaker 1: Like I literally could not bend over time my shoelaces. 159 00:07:17,081 --> 00:07:19,641 Speaker 1: It got so bad. Oh wow, I was in chronic 160 00:07:19,681 --> 00:07:22,121 Speaker 1: pain all the time. So I went to him for 161 00:07:22,161 --> 00:07:25,441 Speaker 1: that and did intense rehab on my back. But he 162 00:07:25,481 --> 00:07:27,321 Speaker 1: also believed that a lot of emotions are stored, like 163 00:07:27,361 --> 00:07:29,721 Speaker 1: in your back and your hips and everything, so he 164 00:07:29,761 --> 00:07:32,681 Speaker 1: does a physical emotion on the mental. It's all intertwined. 165 00:07:32,721 --> 00:07:36,081 Speaker 1: It's all interconnected. So every session was a bit physical, 166 00:07:36,121 --> 00:07:37,881 Speaker 1: but then we talk about things and then we'd do 167 00:07:37,961 --> 00:07:41,681 Speaker 1: breath work and it just everything. He's also a qualified 168 00:07:41,681 --> 00:07:44,481 Speaker 1: ostia as well. Yep, so he's incredible and I still 169 00:07:44,521 --> 00:07:46,601 Speaker 1: work with him now. Even the other day, I did 170 00:07:46,641 --> 00:07:48,361 Speaker 1: a tennis lesson and I got really tight in my 171 00:07:48,441 --> 00:07:51,321 Speaker 1: upper back, and the whole session was releasing my upper back, 172 00:07:51,361 --> 00:07:54,001 Speaker 1: and then there was drills that were based around tennis. 173 00:07:54,481 --> 00:07:56,121 Speaker 1: So the movements I was doing that was like this 174 00:07:56,201 --> 00:07:58,561 Speaker 1: body twist to help me hit better. And then he 175 00:07:58,641 --> 00:08:00,241 Speaker 1: was just throwing the ball to me and watching how 176 00:08:00,241 --> 00:08:02,161 Speaker 1: I landed and giving me tips on how to land 177 00:08:02,161 --> 00:08:04,361 Speaker 1: and how to use my care more. Wow, it was 178 00:08:04,401 --> 00:08:06,201 Speaker 1: really cool. It really he works with a lot of 179 00:08:06,241 --> 00:08:09,281 Speaker 1: athletes that are specific in their sport. Yeah, it's like 180 00:08:09,321 --> 00:08:10,441 Speaker 1: the one stop shop coach. 181 00:08:10,601 --> 00:08:12,241 Speaker 2: Yeah, that's what I was thinking, where there's a lot 182 00:08:12,281 --> 00:08:14,521 Speaker 2: of hats like has different he's not tortalities. 183 00:08:14,681 --> 00:08:18,001 Speaker 1: Yeah, when we ask what he does exactly what he's qualified, 184 00:08:18,001 --> 00:08:21,561 Speaker 1: and I'm like everything everything. I go to him for everything, 185 00:08:21,601 --> 00:08:25,161 Speaker 1: literally whatever you're going through, even like parenting stuff, relationship stuff, 186 00:08:25,241 --> 00:08:29,441 Speaker 1: health stuff, body stuff, mindset work, anything, He's it. Yeah. 187 00:08:29,561 --> 00:08:31,761 Speaker 2: I really put him on a pedestal every time you 188 00:08:31,801 --> 00:08:33,561 Speaker 2: have a session with him, Like, oh my god, yes, 189 00:08:33,641 --> 00:08:36,121 Speaker 2: so we did this and really put him on a pedestal. 190 00:08:36,281 --> 00:08:38,441 Speaker 1: Is one of the most incredible humans I've ever met, 191 00:08:38,481 --> 00:08:42,041 Speaker 1: ever worked with, and his wisdom, his energy. So yeah, 192 00:08:42,041 --> 00:08:44,881 Speaker 1: he's been really pivotal in my life. I've also done 193 00:08:44,881 --> 00:08:48,401 Speaker 1: some work with Megsie, only a couple of sessions. Obviously, 194 00:08:48,961 --> 00:08:51,401 Speaker 1: it's very handy having friends as life coaches. I've got 195 00:08:51,441 --> 00:08:55,361 Speaker 1: you Megsi and Levi and Taylor. But I did two 196 00:08:55,401 --> 00:08:57,881 Speaker 1: sessions with Megsie on in a child healings and they 197 00:08:57,921 --> 00:09:00,321 Speaker 1: were so powerful and it's the first time I felt 198 00:09:00,321 --> 00:09:03,441 Speaker 1: like I really actually connected with my little girl I'd 199 00:09:03,481 --> 00:09:05,921 Speaker 1: heard about that work and I do it before, but 200 00:09:06,041 --> 00:09:08,561 Speaker 1: never quite could connect with it. And if you understand 201 00:09:08,601 --> 00:09:10,681 Speaker 1: it really and the first time she did it with me, 202 00:09:10,721 --> 00:09:14,201 Speaker 1: I was just bawling my eyes. You just feel so 203 00:09:14,321 --> 00:09:15,041 Speaker 1: safe with her. 204 00:09:15,361 --> 00:09:18,001 Speaker 2: She has a very grounding energy, doesn't She really does. 205 00:09:18,361 --> 00:09:21,241 Speaker 1: And I've done a session of ayahuasca, which is pretty cool. Yeah, 206 00:09:21,401 --> 00:09:23,641 Speaker 1: play a based medicine, which I know is a bit controversial, 207 00:09:23,721 --> 00:09:26,041 Speaker 1: but I'm ready to do another one and was going 208 00:09:26,081 --> 00:09:27,481 Speaker 1: to come along for the next one. 209 00:09:28,081 --> 00:09:29,361 Speaker 2: You know, it'd be so cool. I'd love to hear 210 00:09:29,401 --> 00:09:30,761 Speaker 2: you talk about your first experience. 211 00:09:30,921 --> 00:09:34,121 Speaker 1: Yeah, it was wild doing an episode on that. Yeah, 212 00:09:34,321 --> 00:09:36,001 Speaker 1: I think I have a long time ago. Guys, you're 213 00:09:36,001 --> 00:09:38,001 Speaker 1: a refresh and we'll do an episode when we do 214 00:09:38,041 --> 00:09:41,881 Speaker 1: one together. But it was really really wild and helped 215 00:09:41,881 --> 00:09:44,481 Speaker 1: me see things I hadn't seen before. It's so hard 216 00:09:44,481 --> 00:09:48,721 Speaker 1: to explain in a whole new world, really, and just 217 00:09:48,761 --> 00:09:50,321 Speaker 1: so much comes up. You can go and have a 218 00:09:50,321 --> 00:09:52,641 Speaker 1: really beautiful time, or you'd have a really traumatic time, 219 00:09:53,121 --> 00:09:54,561 Speaker 1: but it's good to go on with an intention of 220 00:09:54,601 --> 00:09:57,201 Speaker 1: what you'd like to connect with. You're struggling with something, 221 00:09:57,281 --> 00:09:59,881 Speaker 1: or you're wanting to heal, whether it's sexual or trauma, 222 00:10:00,001 --> 00:10:03,041 Speaker 1: or your relationship with your parents, or a traumatic event 223 00:10:03,081 --> 00:10:05,761 Speaker 1: in your life, or your feelings stuck or loss. Like 224 00:10:05,801 --> 00:10:08,161 Speaker 1: going with an intention and that will they say that 225 00:10:08,241 --> 00:10:10,201 Speaker 1: mother Aya will connect with you and help you with 226 00:10:10,241 --> 00:10:12,241 Speaker 1: that thing. So I kind of didn't really go on 227 00:10:12,281 --> 00:10:14,561 Speaker 1: with a strong intention, but had a lot come up 228 00:10:14,601 --> 00:10:17,241 Speaker 1: around just my work and whether I was happy, and 229 00:10:17,681 --> 00:10:21,201 Speaker 1: things with my stepdads, things with my kids. And it's 230 00:10:21,241 --> 00:10:25,241 Speaker 1: really cool. So that's been my journey of self discovery 231 00:10:25,281 --> 00:10:28,201 Speaker 1: and self development. And obviously there's lots of podcast books, 232 00:10:28,321 --> 00:10:32,681 Speaker 1: YouTube master classes, all the day horses. Yeah, like it 233 00:10:32,681 --> 00:10:34,521 Speaker 1: did call to me conscious. There's been lots of little 234 00:10:34,521 --> 00:10:37,041 Speaker 1: things in between, but they're like the big, the big, 235 00:10:37,081 --> 00:10:40,641 Speaker 1: big things. Yeah, that's beautiful. She's a growth seeker. I 236 00:10:40,681 --> 00:10:42,401 Speaker 1: am a growth seeker. And tell me about your journeys. 237 00:10:42,441 --> 00:10:44,361 Speaker 2: I mentioned before that I've been doing this like five years. 238 00:10:44,401 --> 00:10:46,081 Speaker 2: But then I was thinking as you were talking, I 239 00:10:46,121 --> 00:10:47,961 Speaker 2: was like, oh my god, that doesn't seem right, Like 240 00:10:48,001 --> 00:10:50,361 Speaker 2: the timeline on that doesn't seem right. And I remember 241 00:10:50,481 --> 00:10:54,641 Speaker 2: actually after first initially reading the Power of Now, I 242 00:10:54,681 --> 00:10:56,601 Speaker 2: worked with a healer. So this would have been when 243 00:10:56,641 --> 00:10:59,281 Speaker 2: I was eighteen, so give it like nine years or something. 244 00:10:59,321 --> 00:10:59,641 Speaker 1: Energy. 245 00:11:00,361 --> 00:11:04,121 Speaker 2: Yeah, she was like an energy healer, cross, psychic cross, 246 00:11:05,201 --> 00:11:06,561 Speaker 2: I don't know. It was the first one that I 247 00:11:06,561 --> 00:11:10,441 Speaker 2: had experienced breath work. She made me breathe to the 248 00:11:10,441 --> 00:11:13,081 Speaker 2: beat of drums. Oh cool, and I just bawled my 249 00:11:13,081 --> 00:11:14,761 Speaker 2: eyes out after. So I did a lot of talk 250 00:11:14,801 --> 00:11:18,121 Speaker 2: therapy with her. She was quite spiritual though. I remember 251 00:11:18,161 --> 00:11:19,841 Speaker 2: doing a couple of sessions with her and kind of 252 00:11:19,881 --> 00:11:21,761 Speaker 2: dabbling my toe in it and that sort of thing. 253 00:11:22,321 --> 00:11:25,321 Speaker 2: And then when I first really got serious about it, 254 00:11:25,521 --> 00:11:27,401 Speaker 2: I worked with this one life coach and it was 255 00:11:27,441 --> 00:11:29,881 Speaker 2: when I really was just not in a good place 256 00:11:29,881 --> 00:11:32,001 Speaker 2: in my life. I was like, if I continue to 257 00:11:32,041 --> 00:11:34,601 Speaker 2: go down this route, I'm going to fuck up my life, 258 00:11:34,801 --> 00:11:36,721 Speaker 2: Like I'm going to lose everyone I love, because I'd 259 00:11:36,761 --> 00:11:39,201 Speaker 2: already had evidence of pushing people away that I had 260 00:11:39,241 --> 00:11:42,841 Speaker 2: loved so deeply, and so I just was like, Okay, 261 00:11:43,081 --> 00:11:46,281 Speaker 2: let's do something about this. Let's you know, take control. 262 00:11:46,521 --> 00:11:49,521 Speaker 2: And yeah, I worked with this woman who was initially 263 00:11:49,521 --> 00:11:52,481 Speaker 2: a life coach when I worked with her, turned business coach. 264 00:11:52,961 --> 00:11:53,841 Speaker 1: So worked with. 265 00:11:53,801 --> 00:11:57,321 Speaker 2: Her for a year straight. That first year was so 266 00:11:57,481 --> 00:12:01,761 Speaker 2: pivotal changed my life, like completely turned my life around 267 00:12:01,841 --> 00:12:05,001 Speaker 2: in the best way. And then after that I had 268 00:12:05,121 --> 00:12:06,881 Speaker 2: bit of a break. I worked with a guy named 269 00:12:06,961 --> 00:12:07,801 Speaker 2: Rick Williams. 270 00:12:07,881 --> 00:12:09,601 Speaker 1: He's really really good. 271 00:12:09,681 --> 00:12:12,881 Speaker 2: He's a men's purpose coach actually, and I remember reaching 272 00:12:12,881 --> 00:12:14,521 Speaker 2: out to him and asking him, like do you take 273 00:12:14,561 --> 00:12:17,681 Speaker 2: on women? It was just his energy is so safe, 274 00:12:17,721 --> 00:12:21,241 Speaker 2: so beautiful, so grounded, and he was like the first 275 00:12:21,801 --> 00:12:25,521 Speaker 2: depiction of like a healthy masculine for me at that age, 276 00:12:25,681 --> 00:12:27,801 Speaker 2: you know, So I just really really valued that anyway, 277 00:12:27,841 --> 00:12:30,321 Speaker 2: So I worked with him for six months. That was 278 00:12:30,361 --> 00:12:34,481 Speaker 2: a lot of in a child healing, revisiting old wounds, 279 00:12:34,601 --> 00:12:36,641 Speaker 2: going back to the you know, honestly, I think I 280 00:12:36,721 --> 00:12:39,961 Speaker 2: cried every single session off for six months, Like it 281 00:12:40,041 --> 00:12:42,481 Speaker 2: was intense, but it was exactly what I needed. And 282 00:12:42,521 --> 00:12:45,481 Speaker 2: it was through that experience I started to really find 283 00:12:45,481 --> 00:12:49,281 Speaker 2: my voice again and like heal my wounds around not 284 00:12:49,401 --> 00:12:52,401 Speaker 2: speaking up and people pleasing and all that sort of stuff. 285 00:12:52,401 --> 00:12:54,841 Speaker 2: So that helped me I kind of discover my fire 286 00:12:54,921 --> 00:12:58,041 Speaker 2: a little bit. I did a lot of business personal 287 00:12:58,081 --> 00:13:00,921 Speaker 2: development as well, So I've been in what I called 288 00:13:01,321 --> 00:13:05,201 Speaker 2: like masterminds. Yeah, like spending in time in masterminds for 289 00:13:05,201 --> 00:13:07,601 Speaker 2: business as well as personal development for like three months 290 00:13:07,641 --> 00:13:10,521 Speaker 2: at a time. I did like two or three of those. 291 00:13:11,281 --> 00:13:13,521 Speaker 2: I did something called Uruka Healing as well. It's like 292 00:13:13,561 --> 00:13:17,641 Speaker 2: a certification for life coaching and basically it's like a 293 00:13:17,801 --> 00:13:18,921 Speaker 2: huge course. 294 00:13:18,641 --> 00:13:20,081 Speaker 1: That you go through. So I did that. 295 00:13:20,081 --> 00:13:22,601 Speaker 2: That was really cool. And then I had a huge 296 00:13:22,641 --> 00:13:24,801 Speaker 2: friendship breakdown like a couple of years ago and worked 297 00:13:24,801 --> 00:13:28,281 Speaker 2: with a trauma coach. So she's a life coach, trauma coach, 298 00:13:28,321 --> 00:13:31,201 Speaker 2: and a business coach, so she's trauma informed. She was 299 00:13:31,321 --> 00:13:34,321 Speaker 2: epic to work with. Her name is Taylor, and she 300 00:13:34,361 --> 00:13:36,681 Speaker 2: really helped me for like a whole year. We did 301 00:13:36,681 --> 00:13:38,361 Speaker 2: like a Yeah, we just did like a whole like 302 00:13:38,401 --> 00:13:41,681 Speaker 2: intensive working together and her helping me work through just 303 00:13:41,721 --> 00:13:43,081 Speaker 2: a lot of pain and a lot of grief and 304 00:13:43,081 --> 00:13:46,161 Speaker 2: that sort of thing. Flora Sivos, I think that's how 305 00:13:46,161 --> 00:13:46,641 Speaker 2: you say name. 306 00:13:46,681 --> 00:13:48,921 Speaker 1: I really like me. She's a manifestation coach. 307 00:13:49,481 --> 00:13:53,641 Speaker 2: Love her stuff for self concept, self image, like really 308 00:13:53,681 --> 00:13:56,761 Speaker 2: getting out of your victim mentality. Really appreciate her work 309 00:13:56,801 --> 00:14:00,521 Speaker 2: for that. And then yeah, books, master classes, courses like 310 00:14:00,721 --> 00:14:03,721 Speaker 2: us come invested so much in like courses and things 311 00:14:03,721 --> 00:14:04,041 Speaker 2: like that. 312 00:14:04,241 --> 00:14:07,681 Speaker 1: So yeah, that's kind of jour. I just remember one 313 00:14:07,681 --> 00:14:09,041 Speaker 1: of the coach that I've worked with. I didn't mention 314 00:14:09,121 --> 00:14:11,721 Speaker 1: Brad Fennel, he's in the Gold Crossing. Yeah, that's right. 315 00:14:11,881 --> 00:14:14,001 Speaker 1: People that have never done any work with life coaches, 316 00:14:14,001 --> 00:14:15,881 Speaker 1: like who would you recommend? And it's honestly different for 317 00:14:15,881 --> 00:14:18,921 Speaker 1: different reasons. Yeah, like if it's self worth and confidence 318 00:14:19,041 --> 00:14:21,601 Speaker 1: you and in a child healing, if it's confidence boost 319 00:14:21,601 --> 00:14:25,561 Speaker 1: it's like Katie relationships. Definitely Brad Taylor if you've got 320 00:14:25,681 --> 00:14:28,201 Speaker 1: body pain as well, like physical pain as well, And 321 00:14:28,281 --> 00:14:30,001 Speaker 1: depends if you wanted to work with someone face to 322 00:14:30,041 --> 00:14:34,001 Speaker 1: face or online as well. But different coaches offer different things. 323 00:14:34,521 --> 00:14:38,001 Speaker 1: Even Levi, he's a trauma coach and I would recommend 324 00:14:38,041 --> 00:14:40,281 Speaker 1: going to him for trauma. Like everyone's just so different 325 00:14:40,841 --> 00:14:43,201 Speaker 1: and it can sometimes be like dating. You've got to 326 00:14:43,201 --> 00:14:45,161 Speaker 1: find someone that you really connect with and feel safe with. 327 00:14:45,201 --> 00:14:47,641 Speaker 1: That's why discovery calls are really cool. Get a vibe 328 00:14:47,641 --> 00:14:49,681 Speaker 1: and see if you connect with that person. All important, 329 00:14:50,041 --> 00:14:53,201 Speaker 1: but start somewhere. Having a life coach will change your life. Oh, 330 00:14:53,281 --> 00:14:54,481 Speaker 1: game changer. Honestly. 331 00:14:54,561 --> 00:14:57,801 Speaker 2: I've also done Tony Robin seminars actually and Pole, I 332 00:14:57,841 --> 00:14:58,561 Speaker 2: can't remember what it was. 333 00:14:58,921 --> 00:15:01,801 Speaker 1: Unleash the Power, Unleash the one, Yeah, the intro one. 334 00:15:01,801 --> 00:15:03,361 Speaker 1: It kind of gives you a bit of insight into 335 00:15:03,361 --> 00:15:04,001 Speaker 1: all the courses. 336 00:15:04,081 --> 00:15:06,361 Speaker 2: It's a three day one and you walk on their 337 00:15:06,401 --> 00:15:07,241 Speaker 2: call at the end of the day. 338 00:15:07,321 --> 00:15:09,761 Speaker 1: That was really cool. It is cool. And then let's 339 00:15:09,761 --> 00:15:13,081 Speaker 1: talk about like why we do this work, because some 340 00:15:13,121 --> 00:15:14,961 Speaker 1: people have the mindset that if you go to a 341 00:15:15,081 --> 00:15:16,881 Speaker 1: counselor if you go to a life coach, or you 342 00:15:16,921 --> 00:15:18,921 Speaker 1: do this work, that's something's wrong when you're broken. It's 343 00:15:18,921 --> 00:15:21,241 Speaker 1: such a closed minded way to think of things. Yeah, 344 00:15:21,481 --> 00:15:24,801 Speaker 1: I just think we grow and change so much, and 345 00:15:25,241 --> 00:15:28,041 Speaker 1: there's always something new to learn, even if it's just 346 00:15:28,721 --> 00:15:30,841 Speaker 1: you love what you're doing, but there's a new perspective 347 00:15:30,881 --> 00:15:33,281 Speaker 1: on something. With food and diet too, It's like what 348 00:15:33,401 --> 00:15:35,161 Speaker 1: I knew when I was eighteen compared to what I 349 00:15:35,201 --> 00:15:37,721 Speaker 1: know now. How my body operated and what it needed 350 00:15:37,761 --> 00:15:41,121 Speaker 1: back then compared to how it needs now is totally different, 351 00:15:41,241 --> 00:15:43,481 Speaker 1: so different what you need in the different seasons of 352 00:15:43,521 --> 00:15:46,801 Speaker 1: your life, You're going to have to expand your knowledge. Yeah, 353 00:15:46,841 --> 00:15:49,201 Speaker 1: when you become a parent, you have to learn how 354 00:15:49,201 --> 00:15:51,321 Speaker 1: to become a parent, how to just how to take 355 00:15:51,361 --> 00:15:53,161 Speaker 1: care of your body again out to learn how to 356 00:15:53,441 --> 00:15:55,681 Speaker 1: support your nervous system even more, you have to learn 357 00:15:55,681 --> 00:15:58,961 Speaker 1: how to now your partner's always been your number one, 358 00:15:59,001 --> 00:16:01,041 Speaker 1: now you've got kids look after, how to still make 359 00:16:01,081 --> 00:16:04,241 Speaker 1: your relationship work. Yeah, there is always something to learn 360 00:16:04,321 --> 00:16:07,641 Speaker 1: about every aspect of your life. And if you think otherwise, 361 00:16:07,961 --> 00:16:08,721 Speaker 1: you're kidding yourself. 362 00:16:08,721 --> 00:16:11,881 Speaker 2: That's such a good point, right, because it's like every 363 00:16:12,001 --> 00:16:15,401 Speaker 2: season of your life is different. So what maybe once 364 00:16:15,521 --> 00:16:18,401 Speaker 2: worked for you won't work in this new season because 365 00:16:18,441 --> 00:16:20,481 Speaker 2: you've got a baby in the mix now, or because 366 00:16:20,521 --> 00:16:22,161 Speaker 2: you just got married and you just moved in with 367 00:16:22,201 --> 00:16:24,441 Speaker 2: your partner, or you've got a new job that requires 368 00:16:24,481 --> 00:16:26,601 Speaker 2: you to have it for thirty hours of you at 369 00:16:26,641 --> 00:16:29,041 Speaker 2: work and you're now no longer having that at home. 370 00:16:29,441 --> 00:16:32,561 Speaker 2: So you have to be able to adjust and pivot 371 00:16:32,681 --> 00:16:36,441 Speaker 2: and be adaptable in everyday life. And I think being 372 00:16:36,441 --> 00:16:39,241 Speaker 2: able to grow and like constantly be willing to learn 373 00:16:40,201 --> 00:16:42,401 Speaker 2: will make sure that you actually succeed in every area 374 00:16:42,441 --> 00:16:43,361 Speaker 2: that you have to adapt. 375 00:16:43,601 --> 00:16:45,481 Speaker 1: And just because there's one way to do something doesn't 376 00:16:45,481 --> 00:16:47,561 Speaker 1: mean there is in another three. So if you've already 377 00:16:47,601 --> 00:16:49,361 Speaker 1: done something one way and it works for you, great, 378 00:16:49,401 --> 00:16:52,321 Speaker 1: But imagine someone suggested something too that's ten times more 379 00:16:52,361 --> 00:16:55,641 Speaker 1: effective yea, or works way faster, or feels even better 380 00:16:55,641 --> 00:16:58,401 Speaker 1: for you. I just look at growth as being really 381 00:16:58,441 --> 00:17:02,001 Speaker 1: open minded. It's not one way or the highway, it's 382 00:17:02,041 --> 00:17:04,681 Speaker 1: not fit into one box. There's so many cool ways 383 00:17:04,721 --> 00:17:06,640 Speaker 1: to do and I just think when you live so openly, 384 00:17:06,681 --> 00:17:10,521 Speaker 1: it's really cool to just always be expanding that knowledge 385 00:17:10,561 --> 00:17:11,241 Speaker 1: in your tool belt. 386 00:17:11,360 --> 00:17:13,400 Speaker 2: Yeah, I think it's so important. I think as well, 387 00:17:13,521 --> 00:17:17,920 Speaker 2: when you experience growth yourself, you realize how good you 388 00:17:17,961 --> 00:17:19,640 Speaker 2: feel on the other side of it, and you're like, 389 00:17:19,721 --> 00:17:22,961 Speaker 2: you feel you've accomplished something, you feel proud of yourself, 390 00:17:23,001 --> 00:17:26,561 Speaker 2: You've overcome serious hardship and challenge, So on the other 391 00:17:26,600 --> 00:17:28,641 Speaker 2: side of it, you're like, oh my god, of course 392 00:17:28,640 --> 00:17:31,160 Speaker 2: I want to experience that again. So you're willing to 393 00:17:31,201 --> 00:17:34,600 Speaker 2: go through the challenge and the discomfort of change so 394 00:17:34,640 --> 00:17:36,161 Speaker 2: that you can go, holy shit, I want to get 395 00:17:36,160 --> 00:17:38,321 Speaker 2: to the other side and feel so proud of myself. 396 00:17:38,360 --> 00:17:40,321 Speaker 2: And I think even for me, like that's a huge 397 00:17:40,360 --> 00:17:42,321 Speaker 2: reason why I like to grow and why I forever 398 00:17:42,400 --> 00:17:45,840 Speaker 2: will be choosing to grow even if it's so uncomfortable, 399 00:17:45,880 --> 00:17:47,801 Speaker 2: because I want to push my limits of what I'm 400 00:17:47,840 --> 00:17:49,001 Speaker 2: capable of doing. Yeah. 401 00:17:49,160 --> 00:17:50,801 Speaker 1: See, how do you know what you're capable of if 402 00:17:50,840 --> 00:17:53,441 Speaker 1: you're not pushing those limits. You never know you'll stay stagnant, 403 00:17:53,600 --> 00:17:56,441 Speaker 1: you'll go dead inside. Yeah, oh thanks, No. 404 00:17:56,561 --> 00:17:57,721 Speaker 2: I would rather be a growth seekert. 405 00:17:57,721 --> 00:17:58,440 Speaker 1: And you know why as well. 406 00:17:58,481 --> 00:18:00,881 Speaker 2: I think it's important to me because I've also had 407 00:18:00,921 --> 00:18:03,360 Speaker 2: moments in my life where i haven't been committed to 408 00:18:03,360 --> 00:18:07,401 Speaker 2: growth and the discomfort of staying stuck is so much 409 00:18:07,400 --> 00:18:09,161 Speaker 2: heavy than the discomfortable growing. 410 00:18:09,041 --> 00:18:12,961 Speaker 1: Isn't it. It's so heavy? I agree, Yeah, I really agree. 411 00:18:13,041 --> 00:18:15,160 Speaker 1: I literally feel dead and cybhen I'm not growing. You 412 00:18:15,321 --> 00:18:17,840 Speaker 1: feel like I'm not making any progress? Feel dull? 413 00:18:18,120 --> 00:18:20,720 Speaker 2: Yeah, stagnance like stale energy. 414 00:18:21,160 --> 00:18:24,401 Speaker 1: It's exciting to hear of new ways to do things. 415 00:18:24,801 --> 00:18:26,880 Speaker 1: We interviewed Lewis, which you guys would have heard by now. 416 00:18:26,921 --> 00:18:28,480 Speaker 1: If you haven't listened to the episode, go back and 417 00:18:28,481 --> 00:18:28,960 Speaker 1: listen to it. 418 00:18:28,961 --> 00:18:29,880 Speaker 2: As an epic human. 419 00:18:30,201 --> 00:18:32,521 Speaker 1: He was saying he likes to put two new tools 420 00:18:32,521 --> 00:18:35,041 Speaker 1: in his toolbox each year, so two new ways to 421 00:18:35,721 --> 00:18:38,681 Speaker 1: help himself. Yeah, whether it's breath work or what else? 422 00:18:38,721 --> 00:18:39,121 Speaker 1: Did he say? 423 00:18:39,120 --> 00:18:42,880 Speaker 2: He's using different modalities and mentalities, Yeah, different healing modalities. 424 00:18:42,921 --> 00:18:45,281 Speaker 2: As a coach. He doesn't just do them on his clients. 425 00:18:45,321 --> 00:18:48,680 Speaker 2: He goes through the processes getting that therapy done himself, 426 00:18:48,801 --> 00:18:51,120 Speaker 2: and then he will implement it to his clients, but 427 00:18:51,481 --> 00:18:54,200 Speaker 2: two every single year, so he's always growing. 428 00:18:54,321 --> 00:18:56,601 Speaker 1: We were talking about how it's such a good amount 429 00:18:56,640 --> 00:18:59,801 Speaker 1: because it's enough time to learn about it, integrate at 430 00:18:59,880 --> 00:19:02,001 Speaker 1: practice it, yes, and then he can teach it and 431 00:19:02,041 --> 00:19:04,120 Speaker 1: then teach it. Whereas if you try and overwhelm yourself 432 00:19:04,120 --> 00:19:06,201 Speaker 1: with doing too much in one short amount of time, 433 00:19:06,241 --> 00:19:08,521 Speaker 1: it can feel a bit overwhelming. Oh it's not for me. Yeah, 434 00:19:08,600 --> 00:19:10,681 Speaker 1: give yourself that time and space to let it land. 435 00:19:10,801 --> 00:19:13,961 Speaker 2: And this is a beautiful example of just because you've 436 00:19:13,961 --> 00:19:16,201 Speaker 2: read it in a book doesn't mean that you've integrated it. 437 00:19:16,561 --> 00:19:16,761 Speaker 1: Right. 438 00:19:16,961 --> 00:19:19,761 Speaker 2: You can read all the mother ef and book literally, 439 00:19:19,840 --> 00:19:21,761 Speaker 2: but it doesn't mean jack Okay. 440 00:19:21,521 --> 00:19:22,801 Speaker 1: It means actually nothing. 441 00:19:22,840 --> 00:19:24,920 Speaker 2: And I'm speaking to like sixteen year old Tiana who 442 00:19:24,961 --> 00:19:26,680 Speaker 2: used to read and think that she was implementing and 443 00:19:26,721 --> 00:19:27,201 Speaker 2: she wasn't. 444 00:19:27,400 --> 00:19:28,321 Speaker 1: Like so different? 445 00:19:28,400 --> 00:19:31,640 Speaker 2: Is its so different? Because knowledge is not power applied. 446 00:19:31,721 --> 00:19:35,160 Speaker 2: Knowledge is power, right, So it's just something to note 447 00:19:35,241 --> 00:19:38,680 Speaker 2: when you are consuming so much information but you're not 448 00:19:38,761 --> 00:19:42,201 Speaker 2: actually applying what you're learning because it who go different things. 449 00:19:43,681 --> 00:19:45,160 Speaker 1: I think we can all take a look in the 450 00:19:45,160 --> 00:19:47,321 Speaker 1: mirror and there's definitely things I'm like, I know that, 451 00:19:47,400 --> 00:19:49,680 Speaker 1: but I'm choosing that to do it. Yeah, like daily 452 00:19:49,721 --> 00:19:54,080 Speaker 1: meditation practices. I fucking know the benefits. I know how 453 00:19:54,120 --> 00:19:56,561 Speaker 1: good it is for me. I know it does the brain. 454 00:19:56,640 --> 00:19:58,721 Speaker 1: I know it does my nervous system and my fully 455 00:19:58,721 --> 00:20:00,241 Speaker 1: integrated and meditation note. 456 00:20:00,360 --> 00:20:02,521 Speaker 2: Yeah, you know, I would say the sleep on you are, 457 00:20:02,840 --> 00:20:04,841 Speaker 2: sleep on, I would say, not daytime, but sleep time 458 00:20:04,880 --> 00:20:05,041 Speaker 2: you are. 459 00:20:05,241 --> 00:20:07,561 Speaker 1: Yeah, sleep when I do, but day to day I 460 00:20:07,600 --> 00:20:11,200 Speaker 1: would love to incorporate it more so there's one thing 461 00:20:11,241 --> 00:20:14,121 Speaker 1: at an example, you know, but yeah, yeah, you could 462 00:20:14,120 --> 00:20:16,361 Speaker 1: read all the books, but if you're not actually practicing it, 463 00:20:16,441 --> 00:20:18,481 Speaker 1: what's it lean? Yeah, sitting up in your brain doing 464 00:20:18,521 --> 00:20:21,401 Speaker 1: what living rent free? So you know, it's even. 465 00:20:21,160 --> 00:20:24,281 Speaker 2: You know, I find that with the Joe Dispenser information, 466 00:20:24,640 --> 00:20:26,321 Speaker 2: right because I listen to his stuff all the time. 467 00:20:26,321 --> 00:20:28,360 Speaker 2: When I'm like building Lego and I've got three hours, 468 00:20:28,400 --> 00:20:30,200 Speaker 2: or if I sit down and I'm doing a Lego session, 469 00:20:30,241 --> 00:20:33,240 Speaker 2: I'll listen to his podcast and I'll consume it. But 470 00:20:33,241 --> 00:20:35,600 Speaker 2: then do I practice it consistently every day? Well know, 471 00:20:35,801 --> 00:20:38,881 Speaker 2: because I fall unconscious, which is exactly what he teaches 472 00:20:39,080 --> 00:20:42,001 Speaker 2: is if you're not consistently doing it every day. You 473 00:20:42,080 --> 00:20:44,961 Speaker 2: aren't going to implement that habit and create a new 474 00:20:45,041 --> 00:20:46,241 Speaker 2: neural pathway in your brain. 475 00:20:46,360 --> 00:20:48,241 Speaker 1: Yes, exactly what he teaches. 476 00:20:47,961 --> 00:20:50,001 Speaker 2: And I fucking know that, but I fail do it. 477 00:20:50,120 --> 00:20:50,321 Speaker 1: You know. 478 00:20:50,840 --> 00:20:52,641 Speaker 2: I'm like, Oh, the one off chance where I get 479 00:20:52,640 --> 00:20:54,360 Speaker 2: to listen to Lego, then I'll implement it. 480 00:20:54,481 --> 00:20:57,161 Speaker 1: Yeah, it just doesn't work like that. It's just so important, 481 00:20:57,201 --> 00:20:59,641 Speaker 1: isn't it. So we just wanted to share our journeys 482 00:20:59,681 --> 00:21:01,801 Speaker 1: to inspire you. If you've been feeling like you need 483 00:21:01,840 --> 00:21:03,921 Speaker 1: some extra supporter, you want to grow and expand you're 484 00:21:03,921 --> 00:21:07,120 Speaker 1: not even sure how or where, book in with someone, Yeah, 485 00:21:07,160 --> 00:21:10,721 Speaker 1: and download the podcast and read the books and ask 486 00:21:10,761 --> 00:21:13,880 Speaker 1: for help expand yourself because you can never ever stop learning. 487 00:21:14,001 --> 00:21:16,241 Speaker 2: Never let yourself use an excuse of oh I can't 488 00:21:16,241 --> 00:21:18,360 Speaker 2: afford it or it's out of reach for me, because 489 00:21:18,400 --> 00:21:21,641 Speaker 2: there are always different levels of learning for different stages 490 00:21:21,681 --> 00:21:24,241 Speaker 2: of your life. If right now, like financially it doesn't 491 00:21:24,241 --> 00:21:26,441 Speaker 2: feel viable for you to book in with somebody, read 492 00:21:26,441 --> 00:21:28,321 Speaker 2: the book of the podcast, yes you know, or do 493 00:21:28,521 --> 00:21:31,081 Speaker 2: like the ninety dollars masterclass. But then if you are 494 00:21:31,120 --> 00:21:33,161 Speaker 2: in a position where you can financially afford it, reach 495 00:21:33,201 --> 00:21:35,961 Speaker 2: out to a coach, go do an intensive for three months, 496 00:21:36,041 --> 00:21:38,760 Speaker 2: six months, or however long and really dive deep. But 497 00:21:38,921 --> 00:21:41,680 Speaker 2: just know that wherever you're at is perfect, and you 498 00:21:41,721 --> 00:21:43,041 Speaker 2: can start wherever you are. 499 00:21:43,360 --> 00:21:45,881 Speaker 1: Definitely, I love that you brought up the pricing too, 500 00:21:45,961 --> 00:21:48,440 Speaker 1: because whatever you'd like to learn on you could literally 501 00:21:48,441 --> 00:21:51,761 Speaker 1: time into YouTube and there is thousands, yeah, tens one 502 00:21:51,801 --> 00:21:55,321 Speaker 1: thousands of videos of coaches even teaching all of that. Yeah, 503 00:21:55,400 --> 00:21:57,240 Speaker 1: so many coaches that you love give out so much 504 00:21:57,321 --> 00:21:59,881 Speaker 1: free content all the time, and obviously one on one 505 00:22:00,001 --> 00:22:02,920 Speaker 1: is so much more potent. You can really personalize it 506 00:22:02,921 --> 00:22:05,640 Speaker 1: and tail it to your situations, your struggle, your wounds, 507 00:22:05,640 --> 00:22:08,241 Speaker 1: your triggers. Yeah, there's so much to learn online. If 508 00:22:08,241 --> 00:22:11,000 Speaker 1: Steve wants to understand something more in debt, like you 509 00:22:11,001 --> 00:22:13,720 Speaker 1: bet your heels for the next four weeks watching every 510 00:22:13,840 --> 00:22:15,921 Speaker 1: single year GBO he can find on it. Yeah. 511 00:22:16,400 --> 00:22:17,960 Speaker 2: Yeah, I've had women who have come to me and 512 00:22:18,001 --> 00:22:20,080 Speaker 2: message me and been like, I know, I've never worked 513 00:22:20,120 --> 00:22:21,960 Speaker 2: with you before, I've never spoken to you before, but 514 00:22:22,001 --> 00:22:24,441 Speaker 2: your free content has changed my life. 515 00:22:25,001 --> 00:22:25,241 Speaker 1: Wow. 516 00:22:25,241 --> 00:22:27,240 Speaker 2: But it's like it just depends on whether you're going 517 00:22:27,321 --> 00:22:30,201 Speaker 2: to be seeing that content as valuable or if you're 518 00:22:30,241 --> 00:22:33,041 Speaker 2: like Oh, it's just another piece of information online. You know, 519 00:22:33,241 --> 00:22:36,201 Speaker 2: if you treat the things that you're learning through books, 520 00:22:36,521 --> 00:22:39,680 Speaker 2: through courses, through free content as if you just paid 521 00:22:39,721 --> 00:22:41,161 Speaker 2: ten thousand dollars for it. 522 00:22:41,281 --> 00:22:41,761 Speaker 1: So true. 523 00:22:41,880 --> 00:22:44,280 Speaker 2: Trust me, you will implement it, love it. 524 00:22:44,521 --> 00:22:46,441 Speaker 1: Thanks for joining us, guys. We'll see the next one. 525 00:22:46,600 --> 00:22:47,600 Speaker 1: Bye bye.