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Speaker 1: Sits you and with her with Kate Ritchie podcast.

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Speaker 2: Ghuyst, thanks for your messages over the weekend after my

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Speaker 2: Friday night in hospital.

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Speaker 3: I had no idea.

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Speaker 4: I've been talking about.

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Speaker 5: It, which is weird because usually when you do, when

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Speaker 5: something like that happens, you do tell.

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Speaker 3: Everyone, Well, I'm all right. It's like when you go

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Speaker 3: to the gym. Hey, guys, just been to the gym.

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Speaker 3: I hope you guys are having a good day. Man,

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Speaker 3: I'm sweating like a pie.

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Speaker 2: What's the name of the guy Tommy who holds up

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Speaker 2: the sign? What's the going with that instapage?

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Speaker 3: Dude with a sign?

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Speaker 4: Dude with a sign?

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Speaker 2: And the one he had up the other day that

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Speaker 2: just said, you don't need to tell everybody when you've

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Speaker 2: had an ice bath.

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Speaker 5: Oh yeah, ice baths are in a lot of ice

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Speaker 5: bath chat.

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Speaker 2: Anyway, when into hospital on Friday night to do this

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Speaker 2: sleep study, which I told you about, because i'd been

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Speaker 2: to the doctor and the doctor had had a look

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Speaker 2: and assessed the breathing and everything, and he said, well,

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Speaker 2: first thing's first, her tongue's too big for your mouth.

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Speaker 2: And I went, okay, well, we're not going to cut

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Speaker 2: that off because you know, we're entertaining Sydney for three

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Speaker 2: hours every morning.

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Speaker 4: Fits I couldn't talk.

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Speaker 3: You could actually cut down your tongue.

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Speaker 4: Now you couldn't. No one's had a tongue reduction.

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Speaker 3: Reduction be the first.

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Speaker 4: Hey fat tongue?

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Speaker 2: Ah there anyway, So I went in there and they

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Speaker 2: why you up?

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Speaker 4: So you've got cables all over you. They're working out.

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Speaker 2: They've got cables and senses on your jawline to work

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Speaker 2: out if you grind your teeth. But most importantly, the

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Speaker 2: senses on your head are judging how much oxygen you

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Speaker 2: get to your brain in your sleep. So the idea

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Speaker 2: if you've got sleep apnea is that you hold your

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Speaker 2: breath and then you gasp, right, And that's what happened.

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Speaker 2: And every time you do that, you starve yourself of oxygen.

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Speaker 2: So that's not good. So that can lead to high

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Speaker 2: blood pressure and all sorts of things can lead to strokes.

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Speaker 2: So it's out there, and I know that a lot

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Speaker 2: of people have it, and I think my old man

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Speaker 2: probably has it. You just wouldn't do anything about it.

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Speaker 3: Is it hard getting to sleep with all that stuff?

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Speaker 3: When you strapped up to all that stuff.

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Speaker 2: I'm so tired because I never sleep because of sleep apnea.

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Speaker 2: When he was putting the cables on me, I fell asleep,

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Speaker 2: and he goes, can you just give.

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Speaker 4: Me a minute, mate, I just need to put three

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Speaker 4: more on your face? Is alright?

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Speaker 3: May great?

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Speaker 2: Anyway, they said, you're so white up, and I'm attached

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Speaker 2: to this thing that sits just behind my head, all

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Speaker 2: the cables and senses reading it. They said, look, if

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Speaker 2: you need to go for a WII in the middle

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Speaker 2: of the night, I'll give you one of these containers.

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Speaker 3: Oh of course, because you can't get out of bed.

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Speaker 5: So one of those things? Does it read your mind

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Speaker 5: as well? Like do they sit behind a computer?

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Speaker 4: I got over.

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Speaker 3: Okay, he's all strapped up. Guys.

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Speaker 4: Oh my god, ho dog, this blog's sick.

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Speaker 3: Ah. What's that passage roll?

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Speaker 4: It doesn't work like that?

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Speaker 3: How he's thinking about a vanilla milkshape?

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Speaker 4: It doesn't work like that at all?

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Speaker 2: Anyway, gets the halfway through the not Oh my god,

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Speaker 2: I need a whe so I can't get out of bed.

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Speaker 2: The thing that I weed into like, I'm sure it's

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Speaker 2: got a name. It was made of like thick cardboard.

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Speaker 2: I said, Oh my god, I'm going to leak through

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Speaker 2: this thing.

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Speaker 4: I don't even know.

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Speaker 2: You'll be right, mate, So that's like that would be

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Speaker 2: like the straw the paper straws.

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Speaker 3: After a while, I gave it.

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Speaker 2: A bit soggy. So I'm weing into this thing. And

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Speaker 2: first my heart rate was up because I'd raced to

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Speaker 2: get to the hospital and I had a couple of beers,

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Speaker 2: and then when I got into the hospital, out of

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Speaker 2: red wine.

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Speaker 4: So then I've weed into this thing.

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Speaker 2: But as I've gone to put it down, at first

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Speaker 2: I thought I was going to overflow it. As I've

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Speaker 2: gone to put it down, I've dropped. I've dropped the

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Speaker 2: container into the tray that I was meant to just

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Speaker 2: place it back into, and the Wii has spilt all

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Speaker 2: over them.

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Speaker 3: Are you serious?

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Speaker 4: All over the trail?

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Speaker 3: Oh my god, you're not a child.

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Speaker 2: So I didn't know whether anyone had seen that. But

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Speaker 2: there's a camera on you all night. So first things first,

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Speaker 2: I don't like sitting on the side of the bed

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Speaker 2: with my johnson out with the camera there, knowing that

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Speaker 2: someone's watching you. And then I've spilt the way everywhere.

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Speaker 3: So in the.

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Speaker 2: Morning, her name was Bunny. She came in Bunny the

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Speaker 2: nurse and Bunny said, yeah, it's pretty tough. Around Easter time,

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Speaker 2: everybody expects a lot of chocolate. Bunny came in to

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Speaker 2: say hello, and she said, look, I've got to tell you.

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Speaker 2: I've been doing this for about twenty years. You've got

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Speaker 2: terrible sleep up near oh wow. So you hold your

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Speaker 2: breath for thirty seconds at a time and then you

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Speaker 2: gasp and breathe for five seconds.

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Speaker 3: So this is without Lisa holding the pillow on.

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Speaker 2: That's exactly right. Yeah, there's just normal sleeping without any interference.

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Speaker 2: So she said, you climb Mount Everest before you wake up,

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Speaker 2: so that's how tired you should be. And she said,

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Speaker 2: if you want to get an idea.

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Speaker 3: Let's work out you've ever had.

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Speaker 2: She said, if you want to get an idea of

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Speaker 2: how bad your sleep is, do it now that you're awake.

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Speaker 2: Hold your breath for thirty, breathe for five, hold your

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Speaker 2: breath for thirty, breathe for five. Do that for two

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Speaker 2: minutes and have a feel of what it does to

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Speaker 2: your body. That's what you're doing for seven hours every night.

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Speaker 2: So how do you fix that? How do you rect it?

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Speaker 2: I need to get a mask so you get an

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Speaker 2: oxygen mask a seapack machine and that pumps the oxygen

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Speaker 2: into your nose.

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Speaker 3: Where's the the snooker ball?

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Speaker 4: Is that going? Not that sort of mask completely?

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Speaker 1: There's no zip? Does that mean that you you're thought

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Speaker 1: of equipped right now? If you were to just land

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Speaker 1: at base camp tomorrow, your lung capacity set on set forever.

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Speaker 2: It's I'm coming up the north Ridge. I've gone over

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Speaker 2: Hillary's step and i can see the summer. There's a

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Speaker 2: few oxygen bottles and dead bodies in the way, but

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Speaker 2: I'm not far from the top. And then I said, okay,

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Speaker 2: well I'll go and speak to the doctor. And as

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Speaker 2: I walked off and said, thanks very much, Bunny, I

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Speaker 2: really appreciate your help, she says.

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Speaker 4: And I'll clean up you.

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Speaker 5: You're right in the Oh gosh, it's kind of like

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Speaker 5: I told that story too, because I feel Quiney there

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Speaker 5: with Kate.

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Speaker 3: Ritchie is an OVA podcast.

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Speaker 4: For more great comedy shows like

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Speaker 5: This, head to Nova podcast dot com dot are you