WEBVTT - 262. Flashback Friday - How to Manifest What You Want with Gabby Bernstein 0:00:05.881 --> 0:00:07.281 Appoche Production. 0:00:10.921 --> 0:00:14.041 Welcome to the Shape Rises Podcast. I'm Ashley and I'm Tiana. 0:00:14.361 --> 0:00:16.881 This podcast is about female empowerment. 0:00:16.441 --> 0:00:19.201 And encouraging you to be your biggest, boldest, and most 0:00:19.201 --> 0:00:20.801 authentic version of yourself. 0:00:20.961 --> 0:00:23.320 We help you shed the shame grows a new level. 0:00:23.321 --> 0:00:25.601 We're gonna laugh and cry and talk about the topics 0:00:25.881 --> 0:00:28.081 everyone else is tour frights, talk about. 0:00:28.401 --> 0:00:30.761 Get ready for your next level of self. 0:00:32.641 --> 0:00:37.360 First, it's about clarity, knowing how you want to feel. Right, 0:00:37.400 --> 0:00:40.201 we manifest how we feel. We manifest who we are. 0:00:40.881 --> 0:00:44.921 We manifest what we believe. So instead of just thinking, 0:00:44.961 --> 0:00:46.361 oh I want that thing, I'm going to write it 0:00:46.361 --> 0:00:47.841 down a thousand times, or I'm going to make a 0:00:47.921 --> 0:00:50.601 vision board, or I'm gonna put a statement out to 0:00:50.641 --> 0:00:53.561 the universe. Oh that's great, but it's really what is 0:00:53.641 --> 0:00:56.641 the story or belief that's blocking me from this desire 0:00:56.681 --> 0:01:00.361 that I really want? And the real manifesting work is 0:01:00.521 --> 0:01:03.880 to recognize those beliefs and patterns that are holding us 0:01:03.881 --> 0:01:06.241 back and start to tend to that, start to offer 0:01:06.281 --> 0:01:10.801 connection inside, start to lean into a different perspective so 0:01:10.840 --> 0:01:13.321 that we can heal the wounded parts of ourselves that 0:01:13.321 --> 0:01:15.801 block us. Now, I think that when we know what 0:01:15.840 --> 0:01:17.720 we don't want, we have more clarity about what we 0:01:17.761 --> 0:01:21.241 do want. And knowing what we do want allows us 0:01:21.280 --> 0:01:24.041 to recognize the feelings and the energy that might be 0:01:24.081 --> 0:01:26.241 associated with what it is that we want. Right, so, 0:01:26.681 --> 0:01:29.241 maybe we want financial freedom, well, what does that feel 0:01:29.321 --> 0:01:33.081 like inside? Or we want to have a more romantic relationship, 0:01:33.241 --> 0:01:36.000 what does that energy feel like? And starting to access 0:01:36.041 --> 0:01:38.440 more of that feeling in our life even when the 0:01:38.481 --> 0:01:41.681 desire isn't there yet. So let's say you want to 0:01:41.681 --> 0:01:43.961 attract a partner. And I used to walk around the 0:01:43.961 --> 0:01:45.881 streets of New York City in my late twenties when 0:01:45.881 --> 0:01:48.601 I was manifesting my beloved who's now my husband since 0:01:48.601 --> 0:01:50.601 I was twenty seven. We met at twenty seven, got 0:01:50.641 --> 0:01:52.921 married when I was thirty five, And when I was 0:01:53.201 --> 0:01:56.001 manifesting and attracting him, instead of walking around seeing all 0:01:56.001 --> 0:01:57.921 my friends who were dating or getting married or having 0:01:57.921 --> 0:02:00.841 babies and feeling bad about myself, I chose to one 0:02:01.041 --> 0:02:04.121 see those people in my life as driftwood like moments 0:02:04.161 --> 0:02:06.561 of seeing okay, well, thing that they have is actually 0:02:06.561 --> 0:02:08.401 a sign that that's on the way for me. And 0:02:08.441 --> 0:02:10.041 then what I would do is I'd walk around the 0:02:10.081 --> 0:02:11.881 streets of New York and I would feel it. I 0:02:11.881 --> 0:02:14.081 would pretend like I was holding hands with my beloved 0:02:14.081 --> 0:02:16.441 in the streets of New York City, and I'd feel 0:02:16.441 --> 0:02:19.321 into the feeling of what that felt like and the 0:02:19.441 --> 0:02:22.041 energy of what that would feel like. And now to 0:02:22.121 --> 0:02:26.161 this day, twelve years thirteen years later of marriage, our 0:02:26.161 --> 0:02:27.641 favorite thing to do is walk around the streets of 0:02:27.680 --> 0:02:30.241 New York City and hold hands. You manifest the energy. 0:02:30.321 --> 0:02:30.881 Isn't that funny? 0:02:30.881 --> 0:02:32.761 It's so interesting as well, Like we get so caught 0:02:32.841 --> 0:02:34.641 up in like the thinking of the thing, but not 0:02:34.680 --> 0:02:36.641 actually the feeling. And would you say that that's like 0:02:36.680 --> 0:02:39.601 the big disconnect around people who are trying versus the 0:02:39.601 --> 0:02:42.441 people who are actually manifesting in like creating that dream lot. 0:02:42.481 --> 0:02:45.840 It's a huge disconnect because once again, you manifest who 0:02:45.881 --> 0:02:48.081 you are, You manifest what you believe, and you manifest 0:02:48.081 --> 0:02:51.761 how you feel. So if you feel a certain way, 0:02:51.800 --> 0:02:54.761 that starts to define who you are. Right if you're 0:02:54.761 --> 0:02:56.721 walking around with a bad attitude all day long, then 0:02:56.761 --> 0:03:00.001 you're putting out a bad vibe. I've seen it shift penfold. 0:03:00.041 --> 0:03:02.441 Like right now, I have an app called the Gabby 0:03:02.441 --> 0:03:03.921 Coaching App, and in my app. I do all these 0:03:04.041 --> 0:03:07.240 challenges like the Manifest Challenge in January. Now, I just 0:03:07.321 --> 0:03:10.041 launched this new challenge called Trust the Universe Challenge, and 0:03:10.081 --> 0:03:12.400 it's based on the principles of my number one Year 0:03:12.441 --> 0:03:14.361 Times bestseller, The Universe Has Your Back, Like my most 0:03:14.401 --> 0:03:17.041 popular book. I knew people needed this right now. They 0:03:17.081 --> 0:03:20.000 needed to trust the divine connection, they needed to transform 0:03:20.041 --> 0:03:22.761 their fear into faith. So I made this daily practice 0:03:22.761 --> 0:03:25.441 of twenty one days of connecting to the universe, and 0:03:25.800 --> 0:03:27.400 I've been doing it for the past eight days and 0:03:27.520 --> 0:03:29.121 eight days into my own challenge, I've been doing it 0:03:29.121 --> 0:03:30.921 with my friend Carrie. We messaged each other daily, we 0:03:30.960 --> 0:03:34.121 talk about it all the time, and eight days in 0:03:34.561 --> 0:03:39.201 I have radically transformed this one mindset that was super 0:03:39.441 --> 0:03:43.161 minimal holding me back, a mindset belief that frankly like 0:03:43.241 --> 0:03:45.881 snuck up on me. I didn't even know how that happened. 0:03:45.921 --> 0:03:47.761 I was like, where did you come from? I haven't 0:03:47.801 --> 0:03:50.161 ever heard you before. I was like, let's bring it 0:03:50.201 --> 0:03:52.321 to this challenge. So I've been sending the last eight 0:03:52.401 --> 0:03:55.561 days connecting to the universe, doing my practices, meditations, prayers, 0:03:55.921 --> 0:04:00.481 you know, really defining my faith statement, developing my spiritual redeveloping, 0:04:00.561 --> 0:04:03.841 reconnecting to my spiritual faith. And in the last eight days, 0:04:03.881 --> 0:04:07.361 the most radical shit has gone down. You guys, Like 0:04:07.721 --> 0:04:10.361 I made this decision that the desire I wanted was 0:04:10.401 --> 0:04:13.521 I wanted to feel more support from the universe and 0:04:13.601 --> 0:04:17.001 feel more support around my work and everything. God, I 0:04:17.041 --> 0:04:19.361 gotta tell you, I mean from anything from like the 0:04:19.401 --> 0:04:22.001 parking spot that I wanted to, like the upgrade at 0:04:22.001 --> 0:04:23.601 the hotel. Like I showed up at the hotel and 0:04:23.641 --> 0:04:25.601 I'm like earnly upgrades and They're like, we already gave 0:04:25.601 --> 0:04:27.281 it to you, and I was like, duh. You know. 0:04:27.401 --> 0:04:29.041 Then I went and I sat down. An hour later, 0:04:29.081 --> 0:04:30.721 I had a coffee at the cafe and like an 0:04:30.761 --> 0:04:33.200 email popped in and it was like someone offering me 0:04:33.320 --> 0:04:35.161 like a crazy amount of money just to like show 0:04:35.241 --> 0:04:36.601 up to an event that I would have showed up 0:04:36.601 --> 0:04:38.561 to myself, you know. And these are things like you 0:04:38.601 --> 0:04:41.081 know that it wasn't about the money and the abundance, 0:04:41.121 --> 0:04:44.361 although that's wonderful, or the manifestation of a thing. What 0:04:44.481 --> 0:04:47.200 it was with spiritual proof that the universe is supporting me. 0:04:48.681 --> 0:04:50.760 I love that I think he spoke about it. I've 0:04:50.761 --> 0:04:52.441 listened to a podcast a lot. But there was one 0:04:52.440 --> 0:04:55.001 episode that my husband sent to me one day that 0:04:55.081 --> 0:04:57.361 he was speaking about asking the universe for a sign. 0:04:57.440 --> 0:04:59.520 And this isn't something I'd ever practiced, and he was 0:04:59.561 --> 0:05:01.361 going for a hard time in now business how business 0:05:01.401 --> 0:05:04.080 is called hie Doway And he said, Universe, I just 0:05:04.121 --> 0:05:06.001 need a sign that I'm all the right path. He 0:05:06.041 --> 0:05:08.881 went for a walk around Burley. Could you not as 0:05:08.921 --> 0:05:10.561 he went to turn you can either go left or 0:05:10.561 --> 0:05:12.281 you could go right, there was a sign that said 0:05:12.361 --> 0:05:12.841 hide away. 0:05:13.440 --> 0:05:17.161 Stop it. He was thank you, sorry, freaking out. 0:05:17.161 --> 0:05:19.121 Oh can you talk a little bit more about that? 0:05:19.161 --> 0:05:21.241 Because you have spoken about in your podcast, but someone 0:05:21.241 --> 0:05:23.721 who's never done that before, could you expand on that 0:05:23.761 --> 0:05:24.441 a little bit more? 0:05:24.681 --> 0:05:26.520 You know, if you want to see the connection to 0:05:26.561 --> 0:05:28.361 the universe in real time, it's nice to ask for 0:05:28.401 --> 0:05:30.721 a sign. So you can say, I want to know 0:05:30.721 --> 0:05:33.881 that I'm on the right path, or I want to 0:05:34.281 --> 0:05:37.880 feel a connection to this relationship to a presence beyond 0:05:37.880 --> 0:05:40.080 my physical site, and so you can say, show me 0:05:40.081 --> 0:05:41.601 a sign. And so a sign could be the first 0:05:41.601 --> 0:05:43.200 thing that comes to your mind. It could be an owl, 0:05:43.241 --> 0:05:45.521 it could be for me, a blue butterfly, or eleven eleven, 0:05:45.681 --> 0:05:47.561 or even if you don't ask for the specific sign, 0:05:47.561 --> 0:05:49.161 you're gonna get it. You're gonna get with the messages 0:05:49.201 --> 0:05:51.201 and you're going to know it's yours. But in this case, 0:05:51.241 --> 0:05:53.600 ask for a specific sign, so maybe it's a blue 0:05:53.681 --> 0:05:57.401 rose or something that's not very common, and you'll be 0:05:57.440 --> 0:06:01.600 blown away by the messages you receive. So freaking cool. 0:06:02.481 --> 0:06:04.081 Now, I've heard a lot of people over the years 0:06:04.121 --> 0:06:06.521 when I've spoken about my infestation. I'm sure over your 0:06:06.601 --> 0:06:09.081 years you've heard it through Like I've tried manifestation, it 0:06:09.121 --> 0:06:12.041 doesn't work for me, Like I've tried this, or I've 0:06:12.081 --> 0:06:14.321 wanted something and then nothing's worked out. Do you get 0:06:14.361 --> 0:06:16.561 a little bit of pushback? And for someone who's in 0:06:16.641 --> 0:06:18.520 that energy, obviously they're not going to be attracting what 0:06:18.561 --> 0:06:20.361 they want. What advice do you give or how do 0:06:20.401 --> 0:06:22.241 you teach people to get out of that mindset to 0:06:22.681 --> 0:06:25.081 I suppose more trusting that it's going to happen the 0:06:25.081 --> 0:06:27.280 way it's meant to happen, and letting go of the control, 0:06:27.320 --> 0:06:29.721 but still actively going towards what they wanting. 0:06:29.841 --> 0:06:31.681 I tell them to forget what they think they need, 0:06:31.880 --> 0:06:35.721 because often what happens is when we're in this story 0:06:35.721 --> 0:06:38.320 of it has to be this way or I needed 0:06:38.361 --> 0:06:40.760 this at this moment, or it has to look exactly 0:06:40.801 --> 0:06:43.441 like this. We're in the way of the natural order, 0:06:43.521 --> 0:06:45.840 we're in the way of the manifestation, so we block 0:06:45.921 --> 0:06:50.201 the manifestation. And so when you are in that place 0:06:50.201 --> 0:06:52.121 of forgetting what you think you need, my suggestions always 0:06:52.161 --> 0:06:54.361 to pray for the highest good for all. So just 0:06:54.601 --> 0:06:56.601 send that message out to the universe. I welcome with 0:06:56.761 --> 0:06:59.041 the highest good for all. I'm not trying to control this. 0:06:59.161 --> 0:07:00.961 I want to just let in whatever is of the 0:07:01.041 --> 0:07:04.521 highest good for all. Oh that's so beautiful. That's beautiful. 0:07:04.641 --> 0:07:07.241 Something I'm through is even if it doesn't work out, 0:07:07.281 --> 0:07:09.281 trust that it's going to be even better, because sometimes 0:07:09.281 --> 0:07:11.241 we can get quite attached to an outcome. 0:07:11.601 --> 0:07:14.121 Correct. You can say it's this or something better. That's 0:07:14.121 --> 0:07:16.401 something I always say. That's like at my mantra, it's 0:07:16.441 --> 0:07:18.761 this or something better. I absolutely love it. Oh that's 0:07:18.761 --> 0:07:20.001 so beautiful. Cool. 0:07:20.041 --> 0:07:22.121 I think what would be really cool is to is 0:07:22.161 --> 0:07:24.841 there any of that kind of misconceptions that you think 0:07:24.841 --> 0:07:28.121 that people might have around manifestation or manifesting that kind 0:07:28.121 --> 0:07:30.761 of like lead them astray on their journey that maybe 0:07:30.761 --> 0:07:33.161 make them feel fearful of it, maybe not want to 0:07:33.161 --> 0:07:33.561 try it. 0:07:33.921 --> 0:07:36.281 Yeah, that it's not that you can't do it. The 0:07:36.361 --> 0:07:38.761 misconception about manifesting is that you can't do it, because 0:07:38.921 --> 0:07:42.481 it's actually naturally who we are. We're always manifesting, we're 0:07:42.521 --> 0:07:46.160 always attracting. We have to just be more deliberate about 0:07:46.161 --> 0:07:48.641 what it is that we want to attract into our life. 0:07:48.881 --> 0:07:51.121 And the more deliberate we are, the more we know 0:07:51.161 --> 0:07:52.401 what we don't want, the more we know what we 0:07:52.441 --> 0:07:55.041 do want. When we know what we do want, we 0:07:55.081 --> 0:07:57.681 will start to adjust the way that we act and 0:07:57.681 --> 0:07:59.081 the way that we feel and the energy that we 0:07:59.121 --> 0:08:01.600 put out to get more in alignment with what we want. 0:08:01.961 --> 0:08:04.761 And there's no world where you can't manifest. It's just 0:08:04.801 --> 0:08:07.801 that you are blocking your manifestations because of the beliefs 0:08:07.841 --> 0:08:10.281 and the patterns that you've chosen to hold on to. 0:08:10.921 --> 0:08:13.081 And it's actually now in my tenth book, Self Help, 0:08:13.121 --> 0:08:15.361 it's a book that's based on a therapy and it's 0:08:15.361 --> 0:08:18.641 based on really undoing those beliefs and patterns. So while 0:08:18.641 --> 0:08:21.161 it may not be like the sexiest manifesting book, it's 0:08:21.161 --> 0:08:24.361 actually the greatest manifesting book, because it's going to teach 0:08:24.401 --> 0:08:26.401 you how to relate to the parts of yourself that 0:08:26.441 --> 0:08:30.321 are blocking your manifestations and to heal those parts of yourself. 0:08:30.641 --> 0:08:33.521 And so that's necessary in order to really attract what 0:08:33.561 --> 0:08:34.921 you are with what. 0:08:34.881 --> 0:08:36.961 You were saying about, like relating to the part of 0:08:37.001 --> 0:08:39.841 you that is blocking the manifestation. For somebody who's listening, like, 0:08:39.881 --> 0:08:41.921 what might that look like, Like what could a part 0:08:41.961 --> 0:08:44.601 of themselves look like that might be blocking their manifestation? 0:08:44.801 --> 0:08:47.561 Is it the more the belief side, is it behavior. 0:08:47.321 --> 0:08:49.721 The belief that I'm not good enough, I'm inadequate, I 0:08:49.761 --> 0:08:53.241 can't have this, the behaviors of addictive patterns or checking out, 0:08:53.441 --> 0:08:56.201 or self judgment or self attack or perfectionism, or I 0:08:56.241 --> 0:08:58.601 mean just all of the protection mechanisms that we hold 0:08:58.641 --> 0:09:01.481 on to, whether it be beliefs or patterns or feelings, 0:09:01.881 --> 0:09:03.761 these are what are in the way. The big one 0:09:03.761 --> 0:09:06.961 is the beliefs, right, because create the patterns and the feelings. 0:09:07.121 --> 0:09:09.641 So that's what's in the way of what we want 0:09:09.681 --> 0:09:11.521 to feel. And then the energy that we want to 0:09:11.521 --> 0:09:13.881 feel is what attracts what we want to attract. So 0:09:14.761 --> 0:09:17.161 this book is a great practice self help is what 0:09:17.161 --> 0:09:20.401 it's called for, a four step practice for befriending the 0:09:20.401 --> 0:09:24.321 parts of yourself that are really burdened by the beliefs 0:09:24.321 --> 0:09:26.281 that you're not able to attract what you want. 0:09:26.441 --> 0:09:28.561 I love how you were saying, when you were trying 0:09:28.561 --> 0:09:31.841 to attract your drain partner, you would visualize and feel 0:09:31.841 --> 0:09:34.881 like you are holding his hand. Is the different practices 0:09:34.921 --> 0:09:37.121 you have if you're trying to manifest something different, like 0:09:37.241 --> 0:09:39.201 someone's trying to manifest a big amount of money or 0:09:39.201 --> 0:09:41.561 a house or a partner. Do you have different practices 0:09:41.601 --> 0:09:42.921 for h or do they all kind of. 0:09:43.441 --> 0:09:46.521 Are they're all the same? It's all the same stuff. Yeah, 0:09:46.801 --> 0:09:49.401 you have more fun, feel the feelings of what you 0:09:49.441 --> 0:09:52.521 want to create, be clear about what you don't want, 0:09:52.841 --> 0:09:55.881 do more of what you do want, act as if right, 0:09:56.041 --> 0:09:58.881 be in the energy of it, and visualization for sure. 0:09:58.961 --> 0:10:02.280 You know, I started visualizing myself in these certain settings 0:10:02.321 --> 0:10:06.041 and that energy feels good. When it feels good, then 0:10:06.081 --> 0:10:07.721 you're really on the right track. 0:10:07.881 --> 0:10:10.961 I love that such a big one. Isn't it having fun? 0:10:11.201 --> 0:10:12.601 Like you let go of all of the need for 0:10:12.681 --> 0:10:14.441 control and you get to just like enjoy what it 0:10:14.481 --> 0:10:15.921 is that you're doing. And I like what you mentioned 0:10:15.961 --> 0:10:18.281 as well about like acting as if and like putting 0:10:18.281 --> 0:10:20.281 yourself in the shoes of the version of yourself that 0:10:20.321 --> 0:10:22.281 you actually want to be and the person who gets 0:10:22.281 --> 0:10:24.641 to actually like attract and call in all those things. 0:10:24.681 --> 0:10:26.481 So beautiful you being. 0:10:26.681 --> 0:10:28.961 Doing this work for so many, so many years. I 0:10:29.001 --> 0:10:31.081 heard you're doing a challenge. But is there a set 0:10:31.201 --> 0:10:33.641 routine that every single day that you do to stay 0:10:33.641 --> 0:10:35.641 on track with your manifestation. I'm guessing it's kind of 0:10:35.641 --> 0:10:37.401 second nature for you now, But do you have a 0:10:37.441 --> 0:10:38.961 set routine that you do well. 0:10:39.001 --> 0:10:41.001 I wake up every day and I focus my attention 0:10:41.081 --> 0:10:42.761 in word, and I place my hand on my heart 0:10:42.761 --> 0:10:44.681 and I breathe into my belly, and I start to 0:10:44.721 --> 0:10:46.801 think about what I am appreciative of in the moment. 0:10:46.841 --> 0:10:50.521 I do a real nice like gratitude energy sets me 0:10:50.601 --> 0:10:52.441 up to win, puts me into the point of attraction 0:10:52.521 --> 0:10:54.001 and what it is that I want in the morning, 0:10:54.841 --> 0:10:58.561 and then I'm practicing my four step check in process 0:10:58.561 --> 0:11:01.641 from self help, which is whenever I notice myself checking out, 0:11:01.641 --> 0:11:04.361 I check in with the triggered parts of myself so 0:11:04.361 --> 0:11:06.881 I can heal on the moment to moment pisis I 0:11:06.961 --> 0:11:11.201 meditate throughout the day. Exercise is huge for me. I'm, 0:11:11.361 --> 0:11:15.201 you know, forty five in perimenopause, like super in the 0:11:15.241 --> 0:11:17.681 best shape I've ever been in my life. My food 0:11:17.761 --> 0:11:20.921 is pristine, my exercise epic, I sweat. I do all 0:11:20.921 --> 0:11:23.521 the things you need to do at my age to 0:11:24.121 --> 0:11:27.041 be in your prime. Frankly, like my body is better 0:11:27.041 --> 0:11:28.881 than ever, my hair is better than ever. Like everything's 0:11:28.881 --> 0:11:32.881 better than ever, And that's possible when you sort yourself out. 0:11:33.121 --> 0:11:36.481 We're big on routines and structure and knowing what we 0:11:36.601 --> 0:11:38.841 value in life and making sure we're doing everything every 0:11:38.841 --> 0:11:41.161 single day to keep that on track. I went to 0:11:41.201 --> 0:11:44.361 your event last year, and it was amazing by the way. 0:11:44.401 --> 0:11:47.041 We're so excited to come this year as well. Towards 0:11:47.081 --> 0:11:48.841 the end, I don't know if you remember this, but 0:11:48.881 --> 0:11:49.681 a woman stood up. 0:11:49.721 --> 0:11:50.441 She really pushed you. 0:11:50.481 --> 0:11:53.361 I almost felt like she was there to test you 0:11:53.481 --> 0:11:56.441 and to almost like start a bit of a fight. Oh. 0:11:56.441 --> 0:11:58.241 I got a tightness in my chest because I was like, 0:11:58.761 --> 0:12:00.721 what are you even doing here if you don't align 0:12:00.761 --> 0:12:02.921 with this or But you handled it so well, and 0:12:02.961 --> 0:12:05.401 it just got me curious. Do you get a push 0:12:05.521 --> 0:12:06.881 back with this work that you do? 0:12:07.481 --> 0:12:11.321 I'm not trying to convert the unconverted. My latest book 0:12:11.361 --> 0:12:13.721 is called self Help, with big read letters saying self 0:12:13.721 --> 0:12:16.841 help on the cover, right, like you know, about hiding 0:12:16.881 --> 0:12:19.641 what I'm doing. So you're either going to read it 0:12:19.721 --> 0:12:22.961 or you won't. And if you are not interested or ready, 0:12:23.121 --> 0:12:24.601 you'll be ready. You'll read it when you need it, 0:12:24.721 --> 0:12:27.121 or you'll find somebody else. You know. I can only 0:12:27.161 --> 0:12:30.161 teach who's willing, and so I'm really only attracting the willing. 0:12:30.201 --> 0:12:32.161 I really don't attract a lot of nieceayers. It just 0:12:32.201 --> 0:12:34.681 doesn't happen. Yeah, that's really so. 0:12:35.121 --> 0:12:36.441 You do have to be in the right face, and 0:12:36.481 --> 0:12:38.481 everyone in divine timing when they're ready. I know if 0:12:38.561 --> 0:12:40.921 I was to have been taught this when I was twenty, 0:12:40.961 --> 0:12:41.921 I probably want to. 0:12:42.001 --> 0:12:42.881 Write over my head. 0:12:43.081 --> 0:12:45.441 Yeah, but now it just feels so right, like I 0:12:45.441 --> 0:12:47.881 can't not do this work. One thing that's really helped 0:12:47.961 --> 0:12:50.321 me in my life, which I definitely think I've learned 0:12:50.321 --> 0:12:52.081 from you for a very long time, is just like 0:12:52.161 --> 0:12:54.321 even last year, I always pick a word to focus 0:12:54.401 --> 0:12:56.481 on for the year, it was just surrender. I feel 0:12:56.481 --> 0:12:59.801 like it took away so much anxiety and so much 0:12:59.841 --> 0:13:03.081 control over needing things to look a certain way or 0:13:03.121 --> 0:13:05.841 be a certain way, but just like actually surrendering this. 0:13:05.961 --> 0:13:07.721 But I feel like it's quite hard for a lot 0:13:07.721 --> 0:13:09.641 of people do because oh, what if this happens or 0:13:09.641 --> 0:13:11.441 what if this doesn't happen. It's like, if you can 0:13:11.801 --> 0:13:14.201 go and just trust that the universe is always ten 0:13:14.241 --> 0:13:16.881 steps ahead, I'd love you to explain it better than 0:13:16.921 --> 0:13:17.481 what I just have. 0:13:18.401 --> 0:13:21.041 I think people get really hung up on surrender because 0:13:21.041 --> 0:13:23.401 they think that surrender is giving up, but it's not. 0:13:23.961 --> 0:13:29.441 Surrender is giving over. It's turning over your agenda, your timeline, 0:13:29.801 --> 0:13:31.561 kind of like what we were saying earlier, like forget 0:13:31.561 --> 0:13:34.201 what you think you need and pray for the highest 0:13:34.201 --> 0:13:36.681 good for all. It does require a giving over, it 0:13:36.681 --> 0:13:39.561 does require or letting go, but that's not giving up. 0:13:39.641 --> 0:13:43.481 It's actually really creating space to allow what's the the 0:13:43.521 --> 0:13:44.561 highest good to come to you. 0:13:44.841 --> 0:13:46.401 And do you feel like by doing that, even in 0:13:46.441 --> 0:13:48.801 your own experience, has like allowed you to create those 0:13:48.801 --> 0:13:51.401 manifestations to come in a much shorter timeline. 0:13:51.681 --> 0:13:57.841 Absolutely, when you surrender, you accelerate your manifestations. That's really cool. 0:13:58.041 --> 0:14:00.121 I'd love to know what the difference is for you, 0:14:00.201 --> 0:14:02.561 at least in your experience where like the moments where 0:14:02.881 --> 0:14:05.241 you have fully surrendered, and then in the moment it's 0:14:05.281 --> 0:14:07.041 where you find it really clunky and you're like, oh, 0:14:07.081 --> 0:14:09.161 where is my manifestation? Why is it not here yet? 0:14:09.201 --> 0:14:11.401 Like why is it taking so long? Is there like 0:14:11.441 --> 0:14:15.081 a significant difference in the behaviors and the mindsets and 0:14:15.081 --> 0:14:17.481 the beliefs that you would do in those different states. 0:14:17.481 --> 0:14:19.361 Would you be able to like share the difference. 0:14:19.641 --> 0:14:22.161 Yeah, I think that it is surrendered. Say you're not 0:14:22.201 --> 0:14:24.801 looking for it, you're not trying to make it happen, 0:14:24.961 --> 0:14:28.761 You're kind of just living. You're having fun, you're enjoying life, 0:14:28.801 --> 0:14:33.081 you're not overthinking, you're not controlling, You're just at ease. 0:14:33.521 --> 0:14:36.121 And if you think about it, that's the energy that's attractive, 0:14:36.201 --> 0:14:38.761 that energy of ease, that energy of fun, that energy 0:14:38.761 --> 0:14:41.761 of joy. And so our work is really to just 0:14:41.841 --> 0:14:44.641 be as in that energy as much as possible, to 0:14:44.801 --> 0:14:47.841 not put ourselves in the position of trying to force 0:14:47.881 --> 0:14:49.961 something or control something, or make it the way we 0:14:49.961 --> 0:14:52.001 think it should be, but to really be in the 0:14:52.161 --> 0:14:58.841 energy of relaxation, joy, ease, fun. That's it. Oh so beautiful. 0:14:58.961 --> 0:15:01.361 And with nervous system regulation, do you feel like that's 0:15:01.401 --> 0:15:03.521 a huge part. I know you mentioned before that you meditate. 0:15:03.641 --> 0:15:05.321 Is that a huge part of like your practice is 0:15:05.361 --> 0:15:07.321 like bringing back your nervous system to like a more 0:15:07.361 --> 0:15:10.161 regulated state to continue being in that state of ease. 0:15:10.601 --> 0:15:15.121 Yeah, I think that exercise and meditation and breath work 0:15:15.321 --> 0:15:18.001 and big time exercise. I think exercise is one of 0:15:18.081 --> 0:15:21.441 the greatest pathways to not only regulating your nervous system, 0:15:21.481 --> 0:15:25.961 but also regulating your glucose levels and giving yourself not 0:15:26.001 --> 0:15:30.281 only more energy but sustainable energy, and digesting better and 0:15:30.761 --> 0:15:34.361 just really thinking about that full holistic approach to your 0:15:34.361 --> 0:15:37.401 well being is where I'm really at right now.