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Speaker 1: Approache production.

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Speaker 2: Good morning. I'm Jennifer Cray, host of your morning Mantra.

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Speaker 2: Today's meditation is an invitation to embrace change as the

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Speaker 2: natural rhythm of our life. Your morning mantra, I welcome

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Speaker 2: change as a path to new growth.

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Speaker 1: Let's begin, if it's safe to do so, close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, Relax your ears,

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Speaker 1: relax your jaw, relax your shoulders.

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Speaker 2: Down, and bring your attention to your breath. Drawing your

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Speaker 2: breath down into your belly. As you breathe in, focus

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Speaker 2: on expanding your ribs, and as you breathe out, release

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Speaker 2: all breath completely. Change is constant season shift our bodies age,

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Speaker 2: time moves on. Sometimes change feels disruptive, and sometimes it

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Speaker 2: feels like freedom. In every shift, there is an opening.

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Speaker 2: In every shift, there is a perspective. We can resist

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Speaker 2: or we can soften, We can fear, or we can grow.

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Speaker 2: Today's mantra, I welcome change as a path to growth.

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Speaker 2: Repeat to yourself, either out loud or in your mind.

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Speaker 2: I welcome change as a path to growth. Bringing your

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Speaker 2: awareness back to your breath, breathing in and out of

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Speaker 2: your heart space. May you be happy, May you be well,

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Speaker 2: May you be free from stress, worry, fear and anxiety,

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Speaker 2: and may your whole life be truly blessed. Bringing your

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Speaker 2: awareness back to the space around you and slowly opening

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Speaker 2: your eyes to increase self awareness and growth, I invite

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Speaker 2: you to listen to this evening's reflection. You can also

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Speaker 2: deepen your practice with me on inside Timer find the

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Speaker 2: link below. In the show notes,