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Speaker 1: Apolgie production. Good morning. I am to being a Rankin

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Speaker 1: and this is your mourning mantra today. Our mantra is

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Speaker 1: I am surrounded by love and support. Welcome. Before we begin,

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Speaker 1: Let's take a quick moment to ground ourselves. Finding a

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Speaker 1: comfortable position and if it's safe to do so, gently

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Speaker 1: closing your eyes, taking a deep breath in, filling your

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Speaker 1: lungs completely and slowly exhaling fully, releasing any tension from

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Speaker 1: your body. Again, let's inhale deeply and exhale slowly. With

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Speaker 1: each breath, feel yourself becoming more and more relaxed within

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Speaker 1: this perfect present moment. I am surrounded by love and support.

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Speaker 1: I would like you to imagine yourself in a circle

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Speaker 1: of your loved ones, each one of them radiating love

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Speaker 1: in support towards you. Feeling the warmth and security within

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Speaker 1: this circle, knowing that you are always supported. It's so

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Speaker 1: easy to feel alone. That this mantra will help you

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Speaker 1: remember that you are truly supported and that there are

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Speaker 1: people that love you. Repeat to yourself, either silently or allowed,

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Speaker 1: I am surrounded by love and support. Now, let's take

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Speaker 1: a few more deep breaths. When you're ready, slowly open

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Speaker 1: your eyes and remember. Throughout the day, reflect back to

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Speaker 1: this circle and reach out to your loved ones. Whenever

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Speaker 1: you need a boost. You are supported. Thank you for

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Speaker 1: joining me on this meditation. You can follow us at Instagram.

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Speaker 1: At your morning med you remain your WI, your