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Speaker 1: Approache production.

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Speaker 2: Hi.

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Speaker 1: I'm Jennifer Cray. Let's reflect on today's mantra. When you learn, teach,

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Speaker 1: when you get give, close.

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Speaker 2: Your eyes or lower your gaze. Relax your eyes, relax

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Speaker 2: your ears, relax your jaw, relax your shoulders down, and

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Speaker 2: bring your attention to your breath. Allow the events of

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Speaker 2: your day to run through your mind from when you

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Speaker 2: woke up to this very moment.

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Speaker 1: Reflect On something you learn today, how could you share it?

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Speaker 1: Reflect on something you receive today, How could you give

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Speaker 1: in return? Reflect on how sharing your gifts connects.

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Speaker 2: You with others? What can you learn from this? Now?

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Speaker 2: Think of three things that happened today that you can

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Speaker 2: be grateful for. Say thank you, and then let go,

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Speaker 2: releasing the day and all thoughts that came with it.

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Speaker 2: Calling your energy back to this moment, bringing your attention

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Speaker 2: to your breath, Breathing in and out of your nose,

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Speaker 2: Drawing your breath down into your belly where there are

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Speaker 2: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 2: You can also deepen your practice with me on Inside Timer.

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Speaker 2: Find the link and the show notes below