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Speaker 1: Approach production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I can hold compassion without fixing. Close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Allow the events of your day to

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Speaker 1: run through your mind from when you woke up to

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Speaker 1: this very moment. Reflect on where you feel responsible for others.

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Speaker 1: Reflect on how this affects your energy. Reflect on what

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Speaker 1: compassionate boundaries look like. What can you learn from this now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came with it.

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Speaker 1: Calling your energy back to this moment, bringing your attention

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Speaker 1: to your breath, Breathing in and out of your nose,

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Speaker 1: Drawing your breath down into your belly where there are

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Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on Inside Timer.

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Speaker 1: Find the link in the show notes below