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Speaker 1: Apote production. Hi, I'm Jennifer CRAI. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: Spirituality is the recognition that there is something bigger than

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Speaker 1: our humanness, something divine in the world, something that is

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Speaker 1: within you that gives meaning en soothes the soul. Creating

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Speaker 1: a sacred space in or around your home is a

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Speaker 1: way to connect to the spiritual within you as often

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Speaker 1: as you need. The space is a way to give

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Speaker 1: meaning through ritual, creating safety and peace. It can be

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Speaker 1: big or small, a whole room or a part of it.

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Speaker 1: You can use stones, canals, statues, books, plants, photos. It

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Speaker 1: can be open space with nothing at all. Whatever is

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Speaker 1: sacred and spiritual to you. Care for the space with

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Speaker 1: respect and love. Frequently cleanse it both physically and energetically.

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Speaker 1: Today's mantra, I clean or refresh my sacred spiritual space.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I create a refresh my sacred spiritual space. Follow us

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Speaker 1: on Instagram at your morning mantra