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Speaker 1: Apologie production Hi, my name is Divina, and welcome to

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Speaker 1: your morning mantra. Today's reflection is about embodiment. Before we begin,

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Speaker 1: let's take a moment to ground ourselves, finding a comfortable

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Speaker 1: position and gently closing our eyes, taking a deep breath in,

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Speaker 1: filling your lungs completely, and then slowly exhale, releasing any

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Speaker 1: tension from your body. Inhale deeply.

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Speaker 2: And exhale fully with each breath, feeling yourself becoming more

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Speaker 2: more and more relaxed.

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Speaker 1: And more present within this moment. How did embodying your

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Speaker 1: true self influence your interactions today and what practices helped

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Speaker 1: you stay grounded in your body. I like for you

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Speaker 1: to repeat the mantra with a sense of presence and authenticity.

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Speaker 1: I am fully present in my body and embrace my

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Speaker 1: authentics of Thank you for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mantra.