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Speaker 1: Apogee Production. Today's reflection, we will explore how you opened

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Speaker 1: to new experiences. Let's begin your morning mantra was I

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Speaker 1: am open to new experiences. If it's safe to do so,

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Speaker 1: close your eyes or bring your focus to a single

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Speaker 1: point and relax your gaze. Take a breath, relax your

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Speaker 1: jaw and your shoulders, and remove your tongue from the

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Speaker 1: roof of your mouth. Feel into your body. Look for

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Speaker 1: places of tension and breathe into that place. Give the

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Speaker 1: tension as much space as it needs. Let it expand inhale.

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Speaker 1: As you expand, and as you exhale, surrender through the tension,

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Speaker 1: let it dissolve. Thinking about your day in what ways

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Speaker 1: were you able to walk through the door you've visualized

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Speaker 1: this morning and try something new. Allow the moments to

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Speaker 1: flow into your mind where you were brave and said yes.

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Speaker 1: What feelings did that bring to you? What personal reward

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Speaker 1: did you receive for being brave and expanding yourself? Repeat

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Speaker 1: the mantra with a feeling of satisfaction and expansion. Say

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Speaker 1: it out loud or in your mind, I am open

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Speaker 1: to new experiences. Follow us on Instagram at your morning

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Speaker 1: mantra