1 00:00:05,921 --> 00:00:07,281 Speaker 1: Apodjay production. 2 00:00:10,121 --> 00:00:13,521 Speaker 2: We begin today by acknowledging the traditional custodians of the 3 00:00:13,601 --> 00:00:16,441 Speaker 2: land on which we gather today and pay our respects 4 00:00:16,481 --> 00:00:19,641 Speaker 2: to their elders past and present. We extend that respect 5 00:00:19,721 --> 00:00:25,441 Speaker 2: to Aboriginal and Torres Strait Islander people's here today. Welcome 6 00:00:25,481 --> 00:00:28,801 Speaker 2: to the Grow and Glow Podcast. I'm Ashy, I'm Kiara. 7 00:00:28,961 --> 00:00:31,321 Speaker 2: This is a podcast where we learn, laugh, and level 8 00:00:31,361 --> 00:00:31,841 Speaker 2: up together. 9 00:00:32,120 --> 00:00:33,201 Speaker 3: Let's go deep, let. 10 00:00:33,040 --> 00:00:36,161 Speaker 1: The emotions flow, and find the lessons to Grow and Glow. 11 00:00:36,521 --> 00:00:38,321 Speaker 1: Nothing is off the table with Grow and Glow and 12 00:00:38,361 --> 00:00:39,881 Speaker 1: we're here to be your expander. 13 00:00:43,961 --> 00:00:47,320 Speaker 2: Hello, guys, welcome back to the show. We're so excited. 14 00:00:47,400 --> 00:00:48,521 Speaker 2: I feel like we're on a high today. 15 00:00:48,601 --> 00:00:51,041 Speaker 1: We are before we get into the episode. Though, as always, 16 00:00:51,120 --> 00:00:53,321 Speaker 1: if you have not hit that follow button, it really 17 00:00:53,361 --> 00:00:55,841 Speaker 1: does help us. And we looked at our stats and 18 00:00:55,840 --> 00:00:58,121 Speaker 1: this is just a little personal goal for us. Seventy 19 00:00:58,161 --> 00:01:01,561 Speaker 1: three percent of you do click follow. We'd love to 20 00:01:01,601 --> 00:01:03,081 Speaker 1: get that to eighty percent. 21 00:01:03,401 --> 00:01:06,720 Speaker 3: So close, We're so close. It's good to set little goals. 22 00:01:06,761 --> 00:01:08,121 Speaker 1: We'd love more of you to not miss out on 23 00:01:08,121 --> 00:01:10,280 Speaker 1: any of our episodes and anything you do like this, 24 00:01:10,360 --> 00:01:12,401 Speaker 1: it really does support us to continue to be out 25 00:01:12,401 --> 00:01:14,880 Speaker 1: to bring you all of this epic free content, so. 26 00:01:14,920 --> 00:01:17,041 Speaker 2: We appreciate it so much. So if you guys want 27 00:01:17,081 --> 00:01:19,121 Speaker 2: to give us a tiny little favor back, it would 28 00:01:19,121 --> 00:01:20,161 Speaker 2: mean the world one hundred percent. 29 00:01:20,200 --> 00:01:22,520 Speaker 3: And it takes you, guys, literally twenty seconds. Yeah, okay, 30 00:01:22,640 --> 00:01:23,520 Speaker 3: let's get into the show. 31 00:01:24,881 --> 00:01:26,681 Speaker 1: So, even though we're on a high, we've got lots 32 00:01:26,681 --> 00:01:29,721 Speaker 1: of energy, we all need to rest. And there's actually 33 00:01:29,881 --> 00:01:34,160 Speaker 1: seven different styles of resting. So we're going to tell 34 00:01:34,200 --> 00:01:36,481 Speaker 1: you all about them and break them down, talk about 35 00:01:36,481 --> 00:01:39,361 Speaker 1: the ones that we need more of and that we 36 00:01:39,401 --> 00:01:42,401 Speaker 1: struggle with as well. Yeah, so the first one is 37 00:01:42,441 --> 00:01:45,161 Speaker 1: a physical rest. This one's really obvious, but actually physically 38 00:01:45,200 --> 00:01:48,201 Speaker 1: like resting your body, so not exercising, not getting up 39 00:01:48,241 --> 00:01:50,961 Speaker 1: and doing everything, so literally allowing your muscles to recover, 40 00:01:51,441 --> 00:01:54,401 Speaker 1: allowing your body to just chill out and have a 41 00:01:54,441 --> 00:01:56,121 Speaker 1: break from doing so much. 42 00:01:56,281 --> 00:02:00,441 Speaker 2: Yeah, sitting down reading a book, having a nice gentle stretch, 43 00:02:01,081 --> 00:02:02,881 Speaker 2: just taking it nice and slow. 44 00:02:02,681 --> 00:02:03,721 Speaker 3: Even getting a massage. 45 00:02:03,761 --> 00:02:06,361 Speaker 1: It's one of my favorite physical types because it's like 46 00:02:06,721 --> 00:02:09,441 Speaker 1: you're horizontal, you're laying there. I love physical touch as well, 47 00:02:09,481 --> 00:02:12,281 Speaker 1: but they're actually like soothing your muscles to be able 48 00:02:12,321 --> 00:02:14,800 Speaker 1: to really drop in and rest and massage is one 49 00:02:14,800 --> 00:02:18,161 Speaker 1: of the main things that and acupuncture that actually fully 50 00:02:18,161 --> 00:02:21,400 Speaker 1: forces me to stop. Apart from sleep, I fully fully stop. 51 00:02:21,441 --> 00:02:23,921 Speaker 1: I'm so present, I'm fully in that like rest or 52 00:02:23,960 --> 00:02:26,961 Speaker 1: digest beautiful? 53 00:02:27,121 --> 00:02:27,601 Speaker 3: So nice? 54 00:02:27,680 --> 00:02:29,161 Speaker 2: Do you struggle with physical rest? 55 00:02:30,441 --> 00:02:32,921 Speaker 3: No good? I feel I feel like I'm pretty good now. 56 00:02:33,081 --> 00:02:34,800 Speaker 3: I feel like I've got a really nice balance. 57 00:02:35,041 --> 00:02:37,841 Speaker 1: Maybe ten years ago, when I was like smashing and 58 00:02:37,841 --> 00:02:39,441 Speaker 1: bashing my body and all I did was want to be, 59 00:02:39,561 --> 00:02:42,560 Speaker 1: you know, superlean and fit and strong, then I would 60 00:02:42,841 --> 00:02:45,241 Speaker 1: And I think I was also like always running away 61 00:02:45,240 --> 00:02:48,520 Speaker 1: and distracting myself from emotions too, so I'd keep really busy. Yes, 62 00:02:48,721 --> 00:02:51,081 Speaker 1: and a lot of that was through exercise, even as 63 00:02:51,081 --> 00:02:52,641 Speaker 1: a little girl, Like I remember my mum saying that 64 00:02:52,680 --> 00:02:56,081 Speaker 1: I've always loved being active, but I remember not wanting 65 00:02:56,081 --> 00:02:57,481 Speaker 1: to be at home with my stepdad. I would go 66 00:02:57,520 --> 00:02:59,481 Speaker 1: and like do stair sprints and like walk around my 67 00:02:59,520 --> 00:03:02,481 Speaker 1: neighborhood and just always be moving. Yeah, it just helped 68 00:03:02,481 --> 00:03:05,601 Speaker 1: me feel safe. I think that's why it's always been. 69 00:03:05,841 --> 00:03:09,440 Speaker 1: Back then maybe it was healthy and unhealthy, but now 70 00:03:09,441 --> 00:03:11,961 Speaker 1: it's just such a healthy tool. But yeah, you definitely 71 00:03:11,960 --> 00:03:14,161 Speaker 1: need the balance of your body always being on. 72 00:03:14,520 --> 00:03:16,280 Speaker 2: Yeah, so nice to just have a slow day every 73 00:03:16,281 --> 00:03:16,521 Speaker 2: now and. 74 00:03:16,481 --> 00:03:19,800 Speaker 1: Then one hundred percent. So that's one of them. The 75 00:03:19,841 --> 00:03:21,281 Speaker 1: next one is mental rest. 76 00:03:21,441 --> 00:03:22,081 Speaker 3: So this is. 77 00:03:22,081 --> 00:03:26,161 Speaker 1: Really allowing your brain and your mind to actually switch 78 00:03:26,240 --> 00:03:30,241 Speaker 1: off from thinking and doing and creating, like literally just 79 00:03:30,321 --> 00:03:35,281 Speaker 1: allowing it, which things like meditation, breastwork, going and just 80 00:03:35,321 --> 00:03:37,521 Speaker 1: sitting at nature and like listening to the ocean, just 81 00:03:37,801 --> 00:03:41,121 Speaker 1: something with your mind doesn't have to be on. And 82 00:03:41,161 --> 00:03:44,481 Speaker 1: I feel like in today's society we are just always on. Yeah, 83 00:03:44,601 --> 00:03:46,961 Speaker 1: we're always on. We're always thinking of the next things 84 00:03:46,961 --> 00:03:49,761 Speaker 1: to do. We're always thinking of especially mums, our mental load. 85 00:03:50,001 --> 00:03:51,641 Speaker 2: Yeap, have I got this? Have I got that? What 86 00:03:51,721 --> 00:03:52,161 Speaker 2: about this? 87 00:03:52,281 --> 00:03:55,720 Speaker 1: Yet? To make the lunch? Just pack the bags, get 88 00:03:55,721 --> 00:03:57,121 Speaker 1: clean clothes, do the washing. 89 00:03:57,161 --> 00:03:59,121 Speaker 3: What's for dinner? Did they book the dentist appointment? Like 90 00:03:59,441 --> 00:04:00,401 Speaker 3: there's just always something. 91 00:04:00,481 --> 00:04:04,161 Speaker 1: And we're also caretakers, like for our partners and our friends, 92 00:04:04,161 --> 00:04:05,801 Speaker 1: so we just there's always something to do. 93 00:04:06,001 --> 00:04:08,961 Speaker 2: So true, and they recommend that every two hours we 94 00:04:09,001 --> 00:04:11,321 Speaker 2: actually take a mental break. So I'm going to start 95 00:04:11,321 --> 00:04:13,161 Speaker 2: doing this. I'm going to set a two hour alarm 96 00:04:13,201 --> 00:04:14,601 Speaker 2: on my phone and it might have to give a 97 00:04:14,641 --> 00:04:16,481 Speaker 2: take minup, set it for like ten minutes later, or 98 00:04:16,561 --> 00:04:18,241 Speaker 2: if you're ready a bit early, give it a go. 99 00:04:18,321 --> 00:04:20,161 Speaker 2: But just a minute, a minute or two, just like 100 00:04:20,201 --> 00:04:22,801 Speaker 2: don't think, just we just breathe and do some breain. 101 00:04:22,880 --> 00:04:25,521 Speaker 2: Just sit breathe for just like thirty seconds a minute. 102 00:04:25,601 --> 00:04:27,761 Speaker 2: It doesn't need long, but every two hours to just 103 00:04:27,801 --> 00:04:29,281 Speaker 2: like give your brain a break. 104 00:04:29,320 --> 00:04:31,321 Speaker 3: You're going to set like five alarms a day to do. 105 00:04:31,320 --> 00:04:33,320 Speaker 2: I think I should at the start and then hopefully 106 00:04:33,361 --> 00:04:34,801 Speaker 2: it starts to become a habit. But I was like 107 00:04:35,201 --> 00:04:38,641 Speaker 2: so easy to find, like thirty seconds. Yeah maybe you 108 00:04:39,041 --> 00:04:39,880 Speaker 2: you the kids aren't there. 109 00:04:40,201 --> 00:04:42,801 Speaker 3: Even if you're not setting alarm something that might be 110 00:04:42,841 --> 00:04:44,361 Speaker 3: a bit hard. You could definitely do it. 111 00:04:44,481 --> 00:04:46,361 Speaker 1: But every time you go to the toilet, like once 112 00:04:46,361 --> 00:04:47,801 Speaker 1: you've done your wik Oh, that's just a. 113 00:04:47,761 --> 00:04:49,641 Speaker 2: Good idea because that's pretty much every couple hours how. 114 00:04:49,601 --> 00:04:51,320 Speaker 1: Often you go to the toilet, especially if you're a big 115 00:04:51,401 --> 00:04:53,280 Speaker 1: water drink carts, Like when you go to the toilet, 116 00:04:54,161 --> 00:04:56,001 Speaker 1: that's your time, do you weaed, but then just sit 117 00:04:56,041 --> 00:04:58,401 Speaker 1: there for thirty seconds or a minute and just fully 118 00:04:58,601 --> 00:04:59,561 Speaker 1: slow your breath down. 119 00:04:59,801 --> 00:05:01,081 Speaker 3: Yeah so Gooday? 120 00:05:01,201 --> 00:05:03,241 Speaker 1: Yeah, I remember when I when I was first trying 121 00:05:03,281 --> 00:05:05,721 Speaker 1: to get better at slower breathing. I would do it 122 00:05:05,761 --> 00:05:08,081 Speaker 1: like in the car, in any queue, like if I 123 00:05:08,121 --> 00:05:10,601 Speaker 1: was in a grocery store or anything like in busy environments. 124 00:05:10,841 --> 00:05:13,880 Speaker 1: I would use that time to practice in chaos, getting 125 00:05:13,921 --> 00:05:14,881 Speaker 1: my breath nice and calm. 126 00:05:14,961 --> 00:05:16,281 Speaker 3: Yeah, and to get into a bit of a habit. 127 00:05:16,281 --> 00:05:18,601 Speaker 3: And I still sometimes do it. Yeah, that's the mental. 128 00:05:18,361 --> 00:05:20,681 Speaker 2: Thing's a good one. That's a good remind. Yeah. I 129 00:05:20,681 --> 00:05:24,081 Speaker 2: definitely weave because when you're in the toilet, you're like away, Yeah, 130 00:05:24,121 --> 00:05:25,641 Speaker 2: you wait till the moment's right, You're not gonna go, 131 00:05:25,681 --> 00:05:27,481 Speaker 2: and everything happy, you know, everyone said all everyone' happy, Like, hey, 132 00:05:27,481 --> 00:05:28,241 Speaker 2: now I'm finally your the twiter. 133 00:05:28,281 --> 00:05:29,801 Speaker 3: It forces you. You have to go toilet. You can't 134 00:05:29,841 --> 00:05:30,241 Speaker 3: avoid it. 135 00:05:30,320 --> 00:05:32,481 Speaker 1: No, you make that like a new standard, new rule. 136 00:05:32,561 --> 00:05:33,960 Speaker 1: You have to breathe when you go to the toilet. 137 00:05:34,081 --> 00:05:35,601 Speaker 2: Yeah, stop your thinking stop. 138 00:05:36,041 --> 00:05:38,080 Speaker 3: Yeah, it's a challenge for all of us. 139 00:05:38,401 --> 00:05:43,041 Speaker 1: Yeah, so the next one is emotional rest. So but 140 00:05:43,281 --> 00:05:46,081 Speaker 1: me personally, and I think a lot of us feminine females, 141 00:05:46,081 --> 00:05:49,121 Speaker 1: we love to talk. Yeah, we love to vent. What 142 00:05:49,161 --> 00:05:52,921 Speaker 1: Tony Robin calls it a meadow report, give all the details. 143 00:05:52,961 --> 00:05:56,400 Speaker 1: Like most masculine men don't do meatow reports. It's like, 144 00:05:56,440 --> 00:05:58,441 Speaker 1: you know, how day, Yeah, it was good. You know, 145 00:05:58,481 --> 00:06:00,241 Speaker 1: they're very simple and shape to the point. 146 00:06:00,561 --> 00:06:00,760 Speaker 2: Yeah. 147 00:06:00,761 --> 00:06:03,681 Speaker 1: And whereas where it's like, oh my gosh, my day started, 148 00:06:03,721 --> 00:06:05,401 Speaker 1: the alarm went off, I went down here, then I 149 00:06:05,481 --> 00:06:06,161 Speaker 1: spilt my coffee. 150 00:06:06,161 --> 00:06:07,880 Speaker 3: Oh my gosh, I bumped into this man. Blah blah blah. 151 00:06:07,921 --> 00:06:11,481 Speaker 3: It's like every single detail, yes, so true. So yeah. 152 00:06:11,521 --> 00:06:15,041 Speaker 1: For me, emotional rest is having someone holds space for 153 00:06:15,081 --> 00:06:17,401 Speaker 1: me to get things off my chest and talk about 154 00:06:17,681 --> 00:06:20,200 Speaker 1: all the details, all the feelings, everything that I'm going through. 155 00:06:20,241 --> 00:06:21,321 Speaker 3: I really enjoy. 156 00:06:21,081 --> 00:06:23,441 Speaker 2: That, and I think this is something that's really important 157 00:06:23,481 --> 00:06:25,640 Speaker 2: to remember if you are going through a season of 158 00:06:25,961 --> 00:06:29,041 Speaker 2: like healing. I feel like I, reflecting back, have gone 159 00:06:29,081 --> 00:06:31,921 Speaker 2: through phases where I've been so emotionally attached to everything. 160 00:06:32,241 --> 00:06:34,320 Speaker 2: But sometimes it's like, just give your body a break 161 00:06:34,361 --> 00:06:38,200 Speaker 2: because it is really draining sometimes reliving things or you know, 162 00:06:38,361 --> 00:06:41,161 Speaker 2: working through things. So it's so important to also detach 163 00:06:41,241 --> 00:06:43,481 Speaker 2: and be like, Okay, for the next couple hours, I'm 164 00:06:43,481 --> 00:06:45,121 Speaker 2: just going to try my best not to think about this. 165 00:06:45,361 --> 00:06:46,121 Speaker 3: Awesome. 166 00:06:46,241 --> 00:06:48,241 Speaker 1: Yeah, I haven't find that with coaching about you, but 167 00:06:48,281 --> 00:06:50,320 Speaker 1: like if I have a really deep, heavy session with 168 00:06:50,361 --> 00:06:53,321 Speaker 1: a coach. I'll need to allow myself a couple of 169 00:06:53,401 --> 00:06:55,481 Speaker 1: weeks before I read book when I'm going through. 170 00:06:55,281 --> 00:06:56,001 Speaker 3: Like the thick of them. 171 00:06:56,081 --> 00:06:58,720 Speaker 1: Yes, reading every couple of days, have a coaching session 172 00:06:58,761 --> 00:07:00,401 Speaker 1: because it's so much to process. 173 00:07:00,521 --> 00:07:00,881 Speaker 2: Uh huh. 174 00:07:01,001 --> 00:07:02,561 Speaker 1: I remember when I first booked my mum into this 175 00:07:02,601 --> 00:07:04,601 Speaker 1: beautiful lady called Moira. I feel like all of my 176 00:07:04,641 --> 00:07:07,200 Speaker 1: friends have her. She's incredible. She's the very first person 177 00:07:07,201 --> 00:07:10,081 Speaker 1: that I ever ever saw for some kind of therapy. 178 00:07:10,121 --> 00:07:13,401 Speaker 1: She does counseling and meditation and kinesiology. 179 00:07:13,681 --> 00:07:16,641 Speaker 3: She's beautiful. But her sessions go for about three hours. 180 00:07:16,841 --> 00:07:18,641 Speaker 1: Wow, So you do a lot of talking, you do 181 00:07:18,921 --> 00:07:22,121 Speaker 1: energy healing, Remember I like cry a lot, and then 182 00:07:22,241 --> 00:07:24,801 Speaker 1: she'd finish off with the meditation or sometimes fall asleep. 183 00:07:25,121 --> 00:07:27,641 Speaker 3: But I remember being really. 184 00:07:27,601 --> 00:07:30,681 Speaker 1: Exhausting, so like afterwards I would just be zonked out 185 00:07:30,681 --> 00:07:32,401 Speaker 1: and need to go straight to bed. And my mum 186 00:07:32,441 --> 00:07:34,081 Speaker 1: said the same thing. When she did one, she was 187 00:07:34,121 --> 00:07:36,841 Speaker 1: like tied for a whole week, just processing it all 188 00:07:36,281 --> 00:07:39,561 Speaker 1: in all land. So it's a really good point and detaching. 189 00:07:39,681 --> 00:07:42,081 Speaker 2: Yeah, even like after I went to the Ultimate Girl's 190 00:07:42,161 --> 00:07:44,521 Speaker 2: Day Out. Yeah, like when I came home that weekend, 191 00:07:44,681 --> 00:07:47,361 Speaker 2: I just rest, like I just got really slow because 192 00:07:47,361 --> 00:07:50,601 Speaker 2: it's such a big, emotional, transformational, amazing day. But it's 193 00:07:50,601 --> 00:07:53,321 Speaker 2: a lot of emotion, a lot of releases, a lot 194 00:07:53,361 --> 00:07:56,481 Speaker 2: of releasing things. So it felt really nice afterwards, like 195 00:07:56,681 --> 00:07:58,121 Speaker 2: it's just so nice to have a bit of a 196 00:07:58,121 --> 00:07:58,641 Speaker 2: break again. 197 00:07:58,881 --> 00:08:00,881 Speaker 1: Is the biggest Like I was thinking about this, like 198 00:08:00,921 --> 00:08:03,641 Speaker 1: the hardest type of stress, Like, would you say it's 199 00:08:03,681 --> 00:08:07,921 Speaker 1: emotional stress, financial stress, physical stress? 200 00:08:07,921 --> 00:08:09,761 Speaker 3: Like what would be the biggest to hardest on for you? 201 00:08:10,001 --> 00:08:10,881 Speaker 2: Emotional for me? 202 00:08:11,041 --> 00:08:14,721 Speaker 3: Yeah, I think me too. Emotional then financial. 203 00:08:14,361 --> 00:08:15,281 Speaker 2: Yeah, agreed. 204 00:08:15,921 --> 00:08:19,961 Speaker 1: Sensory rest, let's say it for louder, for all the 205 00:08:20,041 --> 00:08:21,961 Speaker 1: mums out there, do you see me? 206 00:08:24,441 --> 00:08:30,121 Speaker 2: It's the noise, the screens, the lights, Yes, yeah, the noise, 207 00:08:30,401 --> 00:08:30,881 Speaker 2: the noise. 208 00:08:31,041 --> 00:08:34,041 Speaker 1: I feel like most mums can relate to this, right Yeah. 209 00:08:34,081 --> 00:08:35,521 Speaker 1: I was talking to Steve about this the other day 210 00:08:35,521 --> 00:08:36,681 Speaker 1: because he was trying to talk to me and the 211 00:08:36,761 --> 00:08:40,241 Speaker 1: kids were going crazy with this toy and loud louder loud. 212 00:08:40,081 --> 00:08:41,201 Speaker 3: And Steve and I talked to me. He's like, are 213 00:08:41,201 --> 00:08:41,921 Speaker 3: you listening, babe? 214 00:08:42,281 --> 00:08:44,761 Speaker 1: I was like, yeah, but I literally cannot concentrate on 215 00:08:44,801 --> 00:08:46,241 Speaker 1: what you're saying with that, and he's like, wow, it's 216 00:08:46,241 --> 00:08:49,401 Speaker 1: so crazy. As a dad, I can tune out, but 217 00:08:49,641 --> 00:08:53,761 Speaker 1: women biologically cannot because we are wired to keep them alive. 218 00:08:54,681 --> 00:08:57,241 Speaker 1: And especially like in this day and age, we don't 219 00:08:57,241 --> 00:08:59,841 Speaker 1: have the village there to help with the babies and 220 00:08:59,881 --> 00:09:01,921 Speaker 1: with the kids, whereas back in the days, everyone's looking 221 00:09:01,921 --> 00:09:04,801 Speaker 1: out for everyone's kids. For us, it's like it's stressful 222 00:09:04,841 --> 00:09:07,441 Speaker 1: to hear the wine or cry, like I cannot switch 223 00:09:07,481 --> 00:09:07,721 Speaker 1: it off. 224 00:09:07,761 --> 00:09:09,601 Speaker 2: It's always just so many noises going on once, like 225 00:09:09,601 --> 00:09:12,121 Speaker 2: the whining, the crying, then one TV, then this is 226 00:09:12,121 --> 00:09:14,281 Speaker 2: still rolling over here. Then there's a kettle boiling, then 227 00:09:14,281 --> 00:09:16,041 Speaker 2: there's a like juice a going There's just so many 228 00:09:16,121 --> 00:09:17,681 Speaker 2: things happening that someone screens. 229 00:09:17,721 --> 00:09:20,881 Speaker 1: It's just like, ah, it really is. We never have 230 00:09:20,961 --> 00:09:22,921 Speaker 1: TV on just in the background. We'll always trying to 231 00:09:22,961 --> 00:09:24,481 Speaker 1: have music, yeah, but even then. 232 00:09:24,401 --> 00:09:25,761 Speaker 3: It's still another noise. 233 00:09:26,001 --> 00:09:29,641 Speaker 2: Yeah, I even find sensory For me, I'm getting more 234 00:09:29,721 --> 00:09:33,161 Speaker 2: and more sensitive to like screens, so like my phone 235 00:09:33,241 --> 00:09:35,561 Speaker 2: and my computer. Like when I have a big workday, 236 00:09:35,601 --> 00:09:37,521 Speaker 2: I get a headache every single time. And I know 237 00:09:37,601 --> 00:09:39,761 Speaker 2: it's my body, Like I know it's because I've had 238 00:09:39,801 --> 00:09:41,481 Speaker 2: too much. But some days you just got to look 239 00:09:41,481 --> 00:09:44,361 Speaker 2: at a screen. But when we come up here, it's 240 00:09:44,441 --> 00:09:46,321 Speaker 2: quite a bit looking at screens. But then when I 241 00:09:46,321 --> 00:09:48,841 Speaker 2: go home, I like go, okay, like have a break 242 00:09:49,441 --> 00:09:50,921 Speaker 2: just because I get a headache. 243 00:09:51,161 --> 00:09:53,401 Speaker 3: Yeah eyes as well. 244 00:09:53,801 --> 00:09:55,721 Speaker 2: Well my close up for my eyes is fine. Yeah, 245 00:09:55,801 --> 00:09:57,401 Speaker 2: it's just my far away so I think it's so 246 00:09:57,481 --> 00:09:59,841 Speaker 2: you'll notice, like I always have my brightness turned right down, yeah, 247 00:09:59,921 --> 00:10:01,801 Speaker 2: because that just helps with it all. 248 00:10:02,361 --> 00:10:04,881 Speaker 1: Yeah, your headaches from that, but you can see why 249 00:10:04,921 --> 00:10:09,081 Speaker 1: you would. Yeah, just like concentrating. Yes, yeah, it's the 250 00:10:09,121 --> 00:10:10,841 Speaker 1: noise for me. I feel like a lot of mums 251 00:10:10,841 --> 00:10:11,801 Speaker 1: really struggle with that too. 252 00:10:12,121 --> 00:10:12,881 Speaker 3: Yeah. 253 00:10:12,961 --> 00:10:14,801 Speaker 2: Yeah, and even a phone like sometimes if I just 254 00:10:14,841 --> 00:10:16,201 Speaker 2: like I am getting a bit hooked on my phone, 255 00:10:16,281 --> 00:10:17,561 Speaker 2: yeah I might okay put it down. 256 00:10:19,121 --> 00:10:21,001 Speaker 3: Yeah we all need detoxes. Hey. 257 00:10:21,201 --> 00:10:23,401 Speaker 1: Yeah, as a mum, I think we really value time 258 00:10:23,481 --> 00:10:26,321 Speaker 1: by ourself in silence or in nature yep, and then 259 00:10:26,401 --> 00:10:28,401 Speaker 1: like a digital detox. But it's so hard when your 260 00:10:28,481 --> 00:10:32,001 Speaker 1: job is on your phone. Like our whole work, every business, 261 00:10:32,041 --> 00:10:34,201 Speaker 1: everything we do is on our phone. Yeah, you've really 262 00:10:34,201 --> 00:10:37,041 Speaker 1: got to have strong boundaries on when your phone goes away, 263 00:10:37,521 --> 00:10:39,441 Speaker 1: Like mine's pretty much in the arbos is going to 264 00:10:39,481 --> 00:10:40,881 Speaker 1: get home from work, I plug it in the charge 265 00:10:40,881 --> 00:10:42,241 Speaker 1: in the bedroom, and then I don't think about it. 266 00:10:42,361 --> 00:10:42,601 Speaker 2: Yep. 267 00:10:42,841 --> 00:10:44,481 Speaker 1: But then I'm in this bad habit of like when 268 00:10:44,481 --> 00:10:46,001 Speaker 1: I go to bed, I can't and I quickly catch 269 00:10:46,041 --> 00:10:47,881 Speaker 1: up with my work that I've missed, like our last 270 00:10:47,921 --> 00:10:49,921 Speaker 1: couple of hours in case stuff I've needed something, or 271 00:10:50,241 --> 00:10:51,961 Speaker 1: there's an email from my manager or something I've got 272 00:10:52,001 --> 00:10:53,761 Speaker 1: to get off or something I've got to send for approval. 273 00:10:54,361 --> 00:10:56,081 Speaker 1: So then I get back into that work mode when 274 00:10:56,121 --> 00:10:58,201 Speaker 1: I'm trying to go to sleep. Yeah, it's just hard 275 00:10:58,201 --> 00:10:59,801 Speaker 1: to find the right land. 276 00:11:00,121 --> 00:11:00,441 Speaker 3: That's it. 277 00:11:00,641 --> 00:11:03,521 Speaker 2: High. Yeah, and it comes and goes, changes and shit. 278 00:11:03,681 --> 00:11:05,801 Speaker 3: So true. I've had seasons I'm really good, and then 279 00:11:05,841 --> 00:11:07,601 Speaker 3: seasons from like thicken work. 280 00:11:07,601 --> 00:11:10,121 Speaker 2: Yeah, and listening to our body and where we're at too. 281 00:11:10,441 --> 00:11:12,361 Speaker 3: Yeah. Yeah, life sometimes, isn't it. 282 00:11:13,441 --> 00:11:17,001 Speaker 2: This next one I struggle with so hard creative rest, 283 00:11:17,881 --> 00:11:20,921 Speaker 2: switching off from always thinking about just with work. I think, 284 00:11:21,001 --> 00:11:23,401 Speaker 2: and also like I am a creative being. I love 285 00:11:23,441 --> 00:11:27,041 Speaker 2: being creative even when I'm not like working. I love painting. 286 00:11:27,201 --> 00:11:30,081 Speaker 2: I love like I just really love doing it. But 287 00:11:30,081 --> 00:11:31,121 Speaker 2: then sometimes I'm like. 288 00:11:31,241 --> 00:11:34,361 Speaker 3: I should just stop, Yeah, I should just stop, just. 289 00:11:34,361 --> 00:11:37,241 Speaker 2: Be in the moment just chill or like I'll read 290 00:11:37,401 --> 00:11:39,201 Speaker 2: or do something I don't know. But a lot of 291 00:11:39,241 --> 00:11:41,401 Speaker 2: the time, I feel like I'm always like wanting to 292 00:11:41,441 --> 00:11:42,561 Speaker 2: create or learn or. 293 00:11:42,641 --> 00:11:45,761 Speaker 1: Grow and think ahead. A lot of our job is 294 00:11:45,801 --> 00:11:49,241 Speaker 1: creating content. We're always thinking ahead of like making sure 295 00:11:49,281 --> 00:11:50,961 Speaker 1: that we've got enough content and how are we going 296 00:11:51,041 --> 00:11:53,081 Speaker 1: to edit that? And like create that, and we've got 297 00:11:53,081 --> 00:11:54,561 Speaker 1: this brand to do and that brand and. 298 00:11:54,641 --> 00:11:55,561 Speaker 2: We packed your right clothes. 299 00:11:55,721 --> 00:11:57,481 Speaker 1: Yeah, even though a brand gives you a brief, you've 300 00:11:57,481 --> 00:11:59,321 Speaker 1: still got to be creative on how you put your 301 00:11:59,361 --> 00:12:01,401 Speaker 1: own authentic spin on that. Like it is a lot 302 00:12:01,641 --> 00:12:04,001 Speaker 1: of brain power. And I feel like if I don't 303 00:12:04,041 --> 00:12:08,721 Speaker 1: take sensory rest, it'll affect my creativity. We'll talk about 304 00:12:08,721 --> 00:12:10,321 Speaker 1: that at the end. But you'll find when you hear 305 00:12:10,441 --> 00:12:12,881 Speaker 1: about all these sevens, so stay with us all the 306 00:12:12,921 --> 00:12:15,601 Speaker 1: seven you'll feel like you need more rest in some 307 00:12:15,641 --> 00:12:17,281 Speaker 1: than others. Some you'll be like, oh, I feel like 308 00:12:17,321 --> 00:12:19,801 Speaker 1: physical rest me, it doesn't really affect me. No, I 309 00:12:19,801 --> 00:12:22,121 Speaker 1: feel pretty good with that. But sensory rest, I don't 310 00:12:22,121 --> 00:12:23,601 Speaker 1: feel like I get enough. And I think that's just 311 00:12:23,601 --> 00:12:27,161 Speaker 1: a season of having young children. Yeah, you know, our 312 00:12:27,241 --> 00:12:30,001 Speaker 1: job and whatever. But yeah, the creative rest, it gets 313 00:12:30,001 --> 00:12:32,281 Speaker 1: affected if the other rests haven't. 314 00:12:31,961 --> 00:12:34,881 Speaker 3: Been on it. Yes, but I'm the same. I'm a 315 00:12:35,001 --> 00:12:35,921 Speaker 3: very creative person. 316 00:12:36,001 --> 00:12:38,881 Speaker 1: I love it, but sometimes I can have creative blocks, 317 00:12:38,921 --> 00:12:40,641 Speaker 1: and that's where I'm like, oh, I need a creative 318 00:12:40,841 --> 00:12:44,041 Speaker 1: rest and reset. Yeah, take a rest, and then the 319 00:12:44,121 --> 00:12:45,801 Speaker 1: creative juice of stuff free flowing again. 320 00:12:46,001 --> 00:12:49,361 Speaker 2: Definitely. And for me having like a just solo time 321 00:12:49,401 --> 00:12:50,681 Speaker 2: and just telling myself, like, I'm just going to sit 322 00:12:50,721 --> 00:12:53,081 Speaker 2: down and enjoy this coffee, Like it stops me from 323 00:12:53,081 --> 00:12:54,761 Speaker 2: trying to like always create or do this or do that. 324 00:12:54,801 --> 00:12:56,481 Speaker 2: But even like some morning so I'm like. 325 00:12:56,481 --> 00:12:57,361 Speaker 3: Oh, this is a cute clip. 326 00:12:58,681 --> 00:13:03,361 Speaker 2: Stick it up, honestly, but yeah, it's just trying to realize. Yeah, 327 00:13:03,401 --> 00:13:05,361 Speaker 2: it's just trying to be like, can just be present. 328 00:13:05,401 --> 00:13:07,121 Speaker 1: It's hard to because it's really fun, Like we actually 329 00:13:07,121 --> 00:13:10,361 Speaker 1: really enjoyed creating content. So sometimes I do struggle with 330 00:13:10,361 --> 00:13:13,041 Speaker 1: that creative rest because I genuinely really. 331 00:13:13,241 --> 00:13:16,201 Speaker 2: Lie no, But it is still energy out, isn't it? 332 00:13:16,241 --> 00:13:17,881 Speaker 3: One hundred percent of energy out? 333 00:13:18,281 --> 00:13:20,201 Speaker 1: So that's why today we just wanted to like highlight 334 00:13:20,241 --> 00:13:21,481 Speaker 1: them all so you can just have a little bit 335 00:13:21,481 --> 00:13:24,601 Speaker 1: more awareness around them and check in, like every single day, 336 00:13:24,601 --> 00:13:26,401 Speaker 1: you check in on how much water you've drank and 337 00:13:26,401 --> 00:13:28,641 Speaker 1: how much healthy food you've had, what excise you've done 338 00:13:28,681 --> 00:13:30,801 Speaker 1: like check in or where you need rest, check in 339 00:13:30,841 --> 00:13:33,241 Speaker 1: on your nervous system. How do I feel today? Where 340 00:13:33,281 --> 00:13:35,601 Speaker 1: am I feeling pulled? Where am I feeling drained? Whereas 341 00:13:35,601 --> 00:13:37,121 Speaker 1: my cup over here feeling a little bit empty? 342 00:13:37,121 --> 00:13:40,801 Speaker 3: And honor that. Yeah, order that social rest. 343 00:13:41,281 --> 00:13:44,361 Speaker 1: This one is one that I definitely when I was younger, 344 00:13:45,041 --> 00:13:46,561 Speaker 1: no idea about I. 345 00:13:46,521 --> 00:13:47,321 Speaker 3: Was so social. 346 00:13:47,361 --> 00:13:50,401 Speaker 1: I think, just always busy, such a social butterfly. I 347 00:13:50,481 --> 00:13:52,721 Speaker 1: don't think I enjoyed being by myself, and I think 348 00:13:52,761 --> 00:13:55,041 Speaker 1: once again, because I used to run away from how 349 00:13:55,081 --> 00:13:57,161 Speaker 1: I was truly feeling deep down, and I think this 350 00:13:57,281 --> 00:13:59,001 Speaker 1: was totally unconscious. I don't think I knew I was 351 00:13:59,041 --> 00:14:01,761 Speaker 1: doing this. But I just loved to be around people. 352 00:14:02,001 --> 00:14:04,001 Speaker 1: I always said, I'm the biggest extrovert, love to be 353 00:14:04,081 --> 00:14:06,681 Speaker 1: out about. Maybe it was back then, but as I'm 354 00:14:06,681 --> 00:14:10,441 Speaker 1: getting older, I definitely have less of that and less 355 00:14:10,441 --> 00:14:11,641 Speaker 1: of a social battery. 356 00:14:12,001 --> 00:14:12,401 Speaker 3: Alsos. 357 00:14:12,401 --> 00:14:14,721 Speaker 1: All my friends that I'm surrounding myself with right now 358 00:14:15,241 --> 00:14:17,201 Speaker 1: feel so good and they recharge my batteries. 359 00:14:17,441 --> 00:14:19,841 Speaker 3: But I still need my solo time. Yeah, I still 360 00:14:19,881 --> 00:14:22,761 Speaker 3: need my say good time with my family. I still 361 00:14:22,761 --> 00:14:24,081 Speaker 3: need like to be out in nature. 362 00:14:24,601 --> 00:14:26,481 Speaker 1: I look at some of my girlfriends, like Nadine, she's 363 00:14:26,561 --> 00:14:29,121 Speaker 1: so social me makes you always were like, oh, I 364 00:14:29,241 --> 00:14:31,921 Speaker 1: get exhausted hearing about her social schedule. Yeah, it's like 365 00:14:32,321 --> 00:14:34,121 Speaker 1: during the week, people are popping around her house as 366 00:14:34,121 --> 00:14:36,361 Speaker 1: a house that everyone goes to. But yeah, she'll have 367 00:14:36,401 --> 00:14:38,441 Speaker 1: like Friday night, Saturday morning to do this, Saturday night 368 00:14:38,481 --> 00:14:40,241 Speaker 1: at this and everyone's coming over for a barb to 369 00:14:40,281 --> 00:14:41,921 Speaker 1: you on Sunday. And I'm like that is too much 370 00:14:41,961 --> 00:14:44,401 Speaker 1: for me. Like I just I need my slow time 371 00:14:44,441 --> 00:14:46,721 Speaker 1: on the weekends because the weeks are so busy. I 372 00:14:46,921 --> 00:14:49,041 Speaker 1: like just like not having any plans and going with 373 00:14:49,081 --> 00:14:51,121 Speaker 1: the flow and just so good chilling. 374 00:14:51,401 --> 00:14:54,041 Speaker 2: I love solo time. I feel like it's something that 375 00:14:54,161 --> 00:14:56,281 Speaker 2: is hard to come by sometimes being a mum, definitely, 376 00:14:56,401 --> 00:14:59,801 Speaker 2: but I for off off it, Like I absolutely am 377 00:14:59,841 --> 00:15:01,241 Speaker 2: in my element when I could. 378 00:15:01,041 --> 00:15:02,641 Speaker 3: Get my own. Do you feel like the more you 379 00:15:02,761 --> 00:15:03,961 Speaker 3: enjoy it, Yeah, me too. 380 00:15:04,161 --> 00:15:07,881 Speaker 2: I it And even like throughout the week, like if 381 00:15:07,921 --> 00:15:09,561 Speaker 2: I end up finishing something and I have an hour 382 00:15:09,601 --> 00:15:11,601 Speaker 2: and all the kids are at school and that I'm 383 00:15:11,641 --> 00:15:13,601 Speaker 2: just like, I'm lapping this out. I've got a house 384 00:15:13,641 --> 00:15:18,361 Speaker 2: to myself, like yourself, my gosh, I just really really 385 00:15:18,801 --> 00:15:23,041 Speaker 2: love being with myself. I think there's just no sensory overload, 386 00:15:23,161 --> 00:15:26,561 Speaker 2: there's no anything happening. You just like oh, and it's 387 00:15:26,561 --> 00:15:28,321 Speaker 2: a really great way to tune into yourself and get 388 00:15:28,321 --> 00:15:29,201 Speaker 2: in touch with yourself. 389 00:15:29,361 --> 00:15:31,041 Speaker 3: Yeah, as well as when you're busy with kids and 390 00:15:31,081 --> 00:15:33,961 Speaker 3: sensory noises and work, like, it's hard to checking in. Yeah, 391 00:15:34,161 --> 00:15:35,161 Speaker 3: you don't have the space to. 392 00:15:35,441 --> 00:15:38,601 Speaker 1: That's being alone creates the space to see how you're 393 00:15:38,641 --> 00:15:39,561 Speaker 1: actually feeling, and. 394 00:15:39,481 --> 00:15:40,641 Speaker 2: Then the kids go down. You want to be if 395 00:15:40,641 --> 00:15:42,121 Speaker 2: you're uppy, Yes, yeah. 396 00:15:42,081 --> 00:15:44,641 Speaker 1: That time is so important. I look forward to that 397 00:15:44,681 --> 00:15:46,921 Speaker 1: time every night. So good, even it was just half 398 00:15:46,961 --> 00:15:48,681 Speaker 1: an hour, an hour, like, that's just the time. 399 00:15:48,761 --> 00:15:49,521 Speaker 3: Hey. Yeah. 400 00:15:49,721 --> 00:15:53,001 Speaker 2: So the last one is spiritual rest, which is basically 401 00:15:53,201 --> 00:15:55,921 Speaker 2: just connecting to whatever it is that you believe in, 402 00:15:56,041 --> 00:16:00,081 Speaker 2: whether that be the universe or higher power. Good, that's it. 403 00:16:00,161 --> 00:16:05,681 Speaker 2: So taking time out to connect and pray or put 404 00:16:05,721 --> 00:16:08,361 Speaker 2: out manifestations whatever that may. 405 00:16:08,241 --> 00:16:09,001 Speaker 3: Look like to you. 406 00:16:09,321 --> 00:16:12,041 Speaker 1: That might be through meditation, they might be through doing cards, 407 00:16:12,761 --> 00:16:15,481 Speaker 1: but just making sure you're staying connected to your spirituality 408 00:16:15,561 --> 00:16:18,241 Speaker 1: however that looks and feels to you. Yeah, which is 409 00:16:18,281 --> 00:16:19,121 Speaker 1: so different for everyone. 410 00:16:19,361 --> 00:16:22,201 Speaker 2: Yeah, yeah, this is something really interesting that I saw 411 00:16:22,281 --> 00:16:25,201 Speaker 2: as well. So if we just get sleep alone, that 412 00:16:25,321 --> 00:16:27,361 Speaker 2: is not enough to restore us. So if you get 413 00:16:27,481 --> 00:16:30,321 Speaker 2: getting a full, solid nine to ten hours sleep and 414 00:16:30,361 --> 00:16:33,481 Speaker 2: you're waking up and you're still freaking exhausted, it's because 415 00:16:33,681 --> 00:16:36,601 Speaker 2: one of these other rests is lacking, which is really cook. 416 00:16:36,681 --> 00:16:37,961 Speaker 2: I think a lot of the time we think like, 417 00:16:38,001 --> 00:16:39,681 Speaker 2: why am I so tired? Like I've just had a 418 00:16:39,681 --> 00:16:42,241 Speaker 2: full night sleep. It's so cool to have these seven 419 00:16:42,241 --> 00:16:43,921 Speaker 2: different areas to look at and be like, which one 420 00:16:43,961 --> 00:16:45,321 Speaker 2: of these have I not been tapping into? 421 00:16:45,641 --> 00:16:46,521 Speaker 3: One hundred percent? 422 00:16:46,561 --> 00:16:48,041 Speaker 1: I feel like that I have to hospital. Remember, I 423 00:16:48,041 --> 00:16:50,881 Speaker 1: was so frustrated with myself. I was like getting full 424 00:16:50,961 --> 00:16:53,081 Speaker 1: night sleeps and I was like, I'm getting eight hours, 425 00:16:53,081 --> 00:16:53,961 Speaker 1: how am I waking up? 426 00:16:54,001 --> 00:16:55,841 Speaker 3: And this first time in my whole. 427 00:16:55,561 --> 00:16:57,281 Speaker 1: Life that I've struggled to get out of bed early 428 00:16:57,281 --> 00:16:59,881 Speaker 1: in the morning. I was sleeping into like six quarter 429 00:16:59,881 --> 00:17:01,681 Speaker 1: past six, my kids up at six thirty. So just 430 00:17:01,681 --> 00:17:03,761 Speaker 1: not doing my normal routine, which already makes me feel 431 00:17:03,801 --> 00:17:07,161 Speaker 1: like flustered. Have that solo time but yeah, I was 432 00:17:07,201 --> 00:17:09,961 Speaker 1: just waking up so exhausted. So it's so cool to 433 00:17:10,041 --> 00:17:12,281 Speaker 1: learn about all of this and now to be able 434 00:17:12,360 --> 00:17:13,881 Speaker 1: to really implement it all. 435 00:17:14,080 --> 00:17:17,041 Speaker 2: Definitely an emotional rest, like that's a huge one. I 436 00:17:17,041 --> 00:17:19,601 Speaker 2: feel like when we're so upset and emotional and going 437 00:17:19,640 --> 00:17:21,880 Speaker 2: through a hard time, you get your full same amount 438 00:17:21,880 --> 00:17:24,600 Speaker 2: of sleep and you're just like still so exhausted. So 439 00:17:25,080 --> 00:17:26,601 Speaker 2: you're like, that's the biggest one for me. Like, when 440 00:17:26,640 --> 00:17:29,281 Speaker 2: I think of times when I'm really being low or down, 441 00:17:29,961 --> 00:17:31,681 Speaker 2: I just feel like I'm literally tired all the time. 442 00:17:31,681 --> 00:17:34,080 Speaker 2: If I don't have a break, I'm snapping out of it. 443 00:17:34,321 --> 00:17:35,801 Speaker 2: I was just gonna ask, what's the hardest one for 444 00:17:35,840 --> 00:17:37,960 Speaker 2: you out of all those seven. It's definitely emotional for 445 00:17:38,001 --> 00:17:40,761 Speaker 2: me too. Yeah, yeah, yeah, I think emotional and then 446 00:17:40,880 --> 00:17:42,400 Speaker 2: also creative. 447 00:17:43,360 --> 00:17:44,401 Speaker 3: Emotional and sensory. 448 00:17:44,721 --> 00:17:47,080 Speaker 2: Yeah, oh yes, Oh gosh, I don't know. I feel 449 00:17:47,080 --> 00:17:48,640 Speaker 2: like we're saying this. I was like, how is it 450 00:17:48,721 --> 00:17:52,721 Speaker 2: like new mums they literally like can pretty much not 451 00:17:52,801 --> 00:17:54,801 Speaker 2: tap into a lot of these most of the time. 452 00:17:54,921 --> 00:17:57,641 Speaker 1: No wonder mums are so frazzled and so burnt out 453 00:17:57,681 --> 00:18:00,801 Speaker 1: and so tired and sort of resentful because they don't 454 00:18:00,840 --> 00:18:03,841 Speaker 1: like you think about just the traditional gender roles if 455 00:18:03,880 --> 00:18:06,041 Speaker 1: the partner goes to work in the staying home with kids, 456 00:18:06,080 --> 00:18:08,161 Speaker 1: like there really isn't a lot of time for them 457 00:18:08,201 --> 00:18:12,120 Speaker 1: to tap out and be creative or have time by 458 00:18:12,120 --> 00:18:16,321 Speaker 1: theirselves or have any quiet, Like really isn't. Yeah, it's 459 00:18:16,481 --> 00:18:17,281 Speaker 1: non stop. 460 00:18:17,360 --> 00:18:19,761 Speaker 2: It's non stop, and the sensory overload is just like. 461 00:18:19,801 --> 00:18:21,761 Speaker 1: Huge with kids even when you're a working mum though, 462 00:18:21,801 --> 00:18:23,321 Speaker 1: Like we always talk about this, like I go to 463 00:18:23,400 --> 00:18:27,440 Speaker 1: work and Tala stays with our nanny, and then I 464 00:18:27,481 --> 00:18:28,361 Speaker 1: picked Taja. 465 00:18:28,160 --> 00:18:29,801 Speaker 3: From school and then come home. 466 00:18:29,880 --> 00:18:32,321 Speaker 1: The moment I step into the door, she's running into 467 00:18:32,321 --> 00:18:34,840 Speaker 1: my arms, which is so beautiful. But like that whole day, 468 00:18:34,961 --> 00:18:37,160 Speaker 1: from the moment she's woken up to the moment she 469 00:18:37,201 --> 00:18:39,281 Speaker 1: goes to bed, she's on my hip. Yeah, it's even 470 00:18:39,321 --> 00:18:41,640 Speaker 1: going to work, like my brain's being creative, working with 471 00:18:41,681 --> 00:18:46,360 Speaker 1: the team, being on organizing logistics, structure, goals, deadlines. It's on, 472 00:18:46,840 --> 00:18:48,801 Speaker 1: and then from the moment you get home, it's on 473 00:18:48,961 --> 00:18:51,360 Speaker 1: again until I actually put my head down on the 474 00:18:51,360 --> 00:18:54,360 Speaker 1: pillow that's my rest. So it is hard to find 475 00:18:54,360 --> 00:18:56,600 Speaker 1: those pockets of time we actually get to be by 476 00:18:56,640 --> 00:18:57,440 Speaker 1: yourself and rest. 477 00:18:57,640 --> 00:18:59,400 Speaker 2: Yeah, I feel like Kur and I are getting pretty 478 00:18:59,400 --> 00:19:02,680 Speaker 2: good now at tapping with each other. Yeah, yeah, quite often, and. 479 00:19:02,921 --> 00:19:04,880 Speaker 3: It works really well. Guys are lucky in that sense. 480 00:19:05,160 --> 00:19:07,480 Speaker 2: Yeah, but we've got Reagan there still five days of 481 00:19:07,481 --> 00:19:10,160 Speaker 2: the week she's at home with us, but it's just 482 00:19:10,160 --> 00:19:12,001 Speaker 2: being like, Okay, I'm going to go take her out for. 483 00:19:13,041 --> 00:19:14,321 Speaker 3: Chili, take it two days. Yeah. 484 00:19:14,400 --> 00:19:17,200 Speaker 2: Yeah, it is a juggle. But then the beautiful thing too, 485 00:19:17,201 --> 00:19:19,120 Speaker 2: because we are both there is like sad Kurt can 486 00:19:19,201 --> 00:19:20,960 Speaker 2: go do the drop offs and bring reeds and then 487 00:19:21,001 --> 00:19:22,480 Speaker 2: I can like work, and then he can come back 488 00:19:22,521 --> 00:19:24,720 Speaker 2: and I can take rigs. So it is such a 489 00:19:24,801 --> 00:19:26,080 Speaker 2: juggling act. 490 00:19:26,001 --> 00:19:27,401 Speaker 3: That's what I mean. The mums that are at home 491 00:19:27,441 --> 00:19:29,361 Speaker 3: and don't have that, you just don't get that. 492 00:19:29,441 --> 00:19:32,281 Speaker 2: Definitely, Oh gosh, no, so lucky. 493 00:19:32,441 --> 00:19:34,801 Speaker 1: Yeah, I said, you've got that, or yeah, I suppose 494 00:19:34,801 --> 00:19:37,080 Speaker 1: it's just if you don't have that, it's tapping in 495 00:19:37,080 --> 00:19:39,880 Speaker 1: and out when your partner gets home space then but 496 00:19:39,921 --> 00:19:41,881 Speaker 1: then it's like the crazy bath routine and bedtime. 497 00:19:43,080 --> 00:19:45,160 Speaker 2: You know. It's been life changing for me is the crash. 498 00:19:45,521 --> 00:19:47,721 Speaker 2: And I wish I did this when Kurt was working, 499 00:19:47,721 --> 00:19:50,200 Speaker 2: because when Kurt used to work six I say, when 500 00:19:50,201 --> 00:19:52,160 Speaker 2: he was working. He's still working, yeah, but I was 501 00:19:52,201 --> 00:19:54,321 Speaker 2: doing yes when he was away six days a week, 502 00:19:54,521 --> 00:19:56,880 Speaker 2: huge crazy hours. I was so nervous to go do 503 00:19:56,961 --> 00:19:59,561 Speaker 2: it on my own initially, and I went and also 504 00:19:59,600 --> 00:20:01,600 Speaker 2: worried to how Reagan would go, and she absolutely loves it. 505 00:20:01,640 --> 00:20:04,480 Speaker 2: And it's just like little things like that, and even 506 00:20:04,600 --> 00:20:06,641 Speaker 2: like with our craze, they're like if you want it afterwards, 507 00:20:06,640 --> 00:20:08,120 Speaker 2: like go grab a coffee. If you only have a 508 00:20:08,120 --> 00:20:10,241 Speaker 2: half hour work out, like grab a coffee. 509 00:20:10,521 --> 00:20:12,120 Speaker 3: So like for mom, it's kind of. 510 00:20:12,160 --> 00:20:13,680 Speaker 2: Amazing to be able to, like if you want to 511 00:20:13,801 --> 00:20:15,480 Speaker 2: get a work out of it, or you know, go 512 00:20:15,561 --> 00:20:18,400 Speaker 2: do a yoga class or a meditation or whatever you wanted, 513 00:20:18,441 --> 00:20:19,880 Speaker 2: and then be able to like duck down and grab 514 00:20:20,001 --> 00:20:21,521 Speaker 2: like a coffee and have a solo date just to 515 00:20:21,600 --> 00:20:22,561 Speaker 2: like recalibrate. 516 00:20:22,721 --> 00:20:23,880 Speaker 3: That's incredible, But it's. 517 00:20:23,721 --> 00:20:25,441 Speaker 2: Just going initially, like the first time. 518 00:20:25,561 --> 00:20:27,801 Speaker 1: Yeah, I think the big mainstream gym there was a 519 00:20:27,840 --> 00:20:30,600 Speaker 1: big thing online about it was a Good Life members. 520 00:20:30,600 --> 00:20:32,760 Speaker 1: I'm pretty sure they took the crash away. 521 00:20:32,840 --> 00:20:33,241 Speaker 2: Yeah. 522 00:20:33,360 --> 00:20:35,240 Speaker 1: I remember Sky really posting about it because she was 523 00:20:35,241 --> 00:20:37,041 Speaker 1: so upset because as a mum, that was her time 524 00:20:37,561 --> 00:20:40,281 Speaker 1: and took it away. So once again it's like it's 525 00:20:40,321 --> 00:20:44,001 Speaker 1: not an optional all gyms, but if it's there, if yeah. 526 00:20:43,961 --> 00:20:45,041 Speaker 2: Because yeah, I was just too scared. 527 00:20:45,080 --> 00:20:46,600 Speaker 1: Every gym should have it. Hey, when I used to 528 00:20:46,600 --> 00:20:49,081 Speaker 1: own a gym, we had it. Yeah, so important for months. 529 00:20:49,080 --> 00:20:51,801 Speaker 1: So important is that hour that they can like enjoy 530 00:20:51,961 --> 00:20:53,440 Speaker 1: and put into themselves. 531 00:20:53,561 --> 00:20:55,161 Speaker 2: Yeah, and even if you like go to the gym 532 00:20:55,201 --> 00:20:57,680 Speaker 2: to just literally stretch, like if you're feeling overwhelmed, like 533 00:20:57,721 --> 00:20:59,721 Speaker 2: don't even work, just go there and have a stretch. 534 00:20:59,640 --> 00:21:02,561 Speaker 3: To put a podcast in, yeah, or meditation and meditate. 535 00:21:03,041 --> 00:21:03,241 Speaker 1: Yeah. 536 00:21:03,521 --> 00:21:06,441 Speaker 2: I've gone to the gym before and like done minimum 537 00:21:06,441 --> 00:21:08,321 Speaker 2: and been like I'm fucking need a break. 538 00:21:08,360 --> 00:21:11,400 Speaker 3: It's still putting into you. It's still putting into you. Yes, Yeah, 539 00:21:12,761 --> 00:21:13,521 Speaker 3: so important. 540 00:21:13,840 --> 00:21:18,201 Speaker 1: Alrighty guys, nice little short pep talk pick me up information, 541 00:21:18,281 --> 00:21:20,521 Speaker 1: little bite sized pieces that you guys can implement into 542 00:21:20,521 --> 00:21:23,360 Speaker 1: your life and we'll leave you guys with it. 543 00:21:23,640 --> 00:21:23,880 Speaker 3: Yeah. 544 00:21:23,961 --> 00:21:26,921 Speaker 2: I find this so fascinating. I've got so many takeaways 545 00:21:26,921 --> 00:21:28,960 Speaker 2: from this. It's just made me realize and open my 546 00:21:28,961 --> 00:21:30,640 Speaker 2: eyes to so many areas of life where it's like, 547 00:21:30,681 --> 00:21:32,001 Speaker 2: oh I need to break a bit more there. 548 00:21:32,120 --> 00:21:32,761 Speaker 3: Definitely. 549 00:21:32,921 --> 00:21:35,840 Speaker 2: Yeah, we hope you guys enjoyed and we'll see on faya. 550 00:21:36,041 --> 00:21:36,840 Speaker 3: Bye bye.