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Speaker 1: Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relux your eyes, reluxt your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your hearts.

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Speaker 1: We are all creative beings, talented and skilled in some fashion.

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Speaker 1: Today is an invitation to create something that wasn't here

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Speaker 1: this morning. You could paint, draw right, bake, cook, decorate,

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Speaker 1: create a spreadsheet or a report or a summary, make

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Speaker 1: a social post upon inspire. You can make a sculpture

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Speaker 1: or design something or produce it. You can make love

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Speaker 1: and make life. It's easy to create. We do it

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Speaker 1: constantly without acknowledgment. We are all creative. We are all

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Speaker 1: creating today. Create something that didn't exist yesterday. Today's mantra,

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Speaker 1: I create something today that wasn't here yesterday. Repeat to yourself,

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Speaker 1: either out loud or in your mind, I create something

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Speaker 1: today that wasn't here yesterday. Follow us on Instagram at

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Speaker 1: your morning mantra