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Speaker 1: Approchie production. Good morning, I'm Jennifer Cray, host of your

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Speaker 1: morning Mantra. Today's meditation explores the quiet wisdom of pausing

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Speaker 1: and how stillness brings inner peace. Your mourning mantra, Pausing

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Speaker 1: brings me back to myself. Let's begin.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: lower your gaze. Relax your eyes, Relax your ears, relax

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Speaker 2: your jaw, Relax your shoulders down, and bring your attention

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Speaker 2: to your breath.

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Speaker 1: Drawing your breath down into your belly. Feeling the ease

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Speaker 1: and each rise and the release and each fall. Let

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Speaker 1: each inhale, restore, and each excel soften. We live in

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Speaker 1: a world that urges us forward, fast, constant, sometimes unquestioning.

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Speaker 1: Aligned growth rarely happens in this state. Pausing creates clarity

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Speaker 1: and truth. When we come back to our breath this moment,

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Speaker 1: we remember what matters. Our intuition gets louder. We become

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Speaker 1: aware of body signals, our hearts and our eyes can

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Speaker 1: see with clarity. We become wise old souls experiencing a

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Speaker 1: moment of alignment, a reset, a return. In any moment,

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Speaker 1: this is a very us. Our breath is our anchor,

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Speaker 1: the path to our inner cell. Pausing regularly to find

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Speaker 1: this creates clarity and alignment and inner peace. Today's mantra

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Speaker 1: Pausing brings me back to myself. Repeat to yourself, either

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Speaker 1: out loud or in your mind. Pausing brings me back

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Speaker 1: to myself. Bringing your awareness back to your breath, breathing

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Speaker 1: in and out of your heart space. May you be happy,

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Speaker 1: may you be well, May you be free from stress, worry, fear,

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Speaker 1: and anxiety, and may your whole life be truly blessed.

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Speaker 1: Bringing your awareness back to the space around you and

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Speaker 1: slowly opening your eyes to increase self awareness and growth,

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on inside Timer

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Speaker 1: find the link below. In the show notes