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Speaker 1: Appogie production. Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Today's reflection is all about embodied awareness and presence. Before

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Speaker 1: we begin, let's just take a moment to ground ourselves,

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Speaker 1: taking a deep breath in through the nose and full

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Speaker 1: exhale through the mouth, releasing any tension that may have

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Speaker 1: been stored throughout the day. How does focusing on your

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Speaker 1: body change your experience of the present moment. What can

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Speaker 1: you do to feel more embodied and aware throughout the day. Now,

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Speaker 1: I'd like you to repeat the mantra with a sense

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Speaker 1: of confidence. I am present, grounded, and deeply connected. Thank

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Speaker 1: you so much for listening, and I'll see you again tomorrow.

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Speaker 1: Your morning mettra m