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Speaker 1: Approache production.

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Speaker 2: Hi, I'm Jennifer Cray. Let's reflect on today's mantra, May

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Speaker 2: all beings be happy and free.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Allow the events

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Speaker 1: of your day to run through your mind from when

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Speaker 1: you woke up to this very moment.

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Speaker 2: Reflect on feeling compassion. Reflect on how loving kindness affected

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Speaker 2: you to day. Reflect on how you could establish a

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Speaker 2: loving kindness practice. What can you learn from this now?

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Speaker 2: Think of three things that happened today that you can

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Speaker 2: be grateful for. Say thank you, and then let go,

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Speaker 2: releasing the day and all thoughts that came with it.

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Speaker 2: Calling your energy back to this moment, bringing your attention

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Speaker 2: to your breath. Ereathing in and out of your nose,

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Speaker 2: Drawing your breath down into your belly.

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Speaker 1: Where there are no thoughts at all.

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Speaker 2: See you tomorrow for your morning mantra. You can also

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Speaker 2: deepen your practice with me on Inside tim or find

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Speaker 2: the link and the show notes below