1 00:00:00,720 --> 00:00:02,520 Speaker 1: I get a team. I hope you're great. Welcome to 2 00:00:02,560 --> 00:00:05,600 Speaker 1: another installment. Hey, so the other day I did an 3 00:00:05,640 --> 00:00:10,559 Speaker 1: episode called eight Ideas that Changed My Life. And funny 4 00:00:10,600 --> 00:00:14,160 Speaker 1: thing about having a podcast, especially six years down the track, 5 00:00:14,200 --> 00:00:18,320 Speaker 1: fifteen hundred plus episodes down the track, is you're always 6 00:00:18,320 --> 00:00:23,520 Speaker 1: trying to figure out what resonates, what connects, what people 7 00:00:23,560 --> 00:00:30,000 Speaker 1: want to hear, what people get value from. And honestly, 8 00:00:30,800 --> 00:00:33,519 Speaker 1: I get it wrong a lot. I don't get it 9 00:00:33,560 --> 00:00:36,720 Speaker 1: wrong all the time, but I sometimes I think, you know, 10 00:00:36,840 --> 00:00:39,279 Speaker 1: people are sick of hearing me bang on, and some 11 00:00:39,320 --> 00:00:43,720 Speaker 1: people are and I don't blame them. But the numbers 12 00:00:43,800 --> 00:00:45,599 Speaker 1: for the episode that I did the other day were 13 00:00:45,600 --> 00:00:49,159 Speaker 1: about twenty thirty percent higher than the average numbers of 14 00:00:49,280 --> 00:00:53,760 Speaker 1: late I'm like, okay, well, I did have a second 15 00:00:53,760 --> 00:00:56,920 Speaker 1: part to that, and when I get through the interviews 16 00:00:56,960 --> 00:00:59,680 Speaker 1: that I've got coming up, I'll do that. So here 17 00:00:59,720 --> 00:01:01,600 Speaker 1: we are today. So this is part two. This is 18 00:01:01,680 --> 00:01:03,920 Speaker 1: installment too. If you don't like the solo stuff, if 19 00:01:03,960 --> 00:01:06,480 Speaker 1: you don't like the workshop be me coaching you stuff, 20 00:01:06,520 --> 00:01:10,000 Speaker 1: the kind of personal development stuff, the specific kind of 21 00:01:10,000 --> 00:01:14,120 Speaker 1: that stuff, feel free to tune out and come back tomorrow. 22 00:01:14,240 --> 00:01:19,240 Speaker 1: So I will say though, that today is slightly different. 23 00:01:19,360 --> 00:01:22,000 Speaker 1: I mean, I've added a couple of things in here 24 00:01:22,400 --> 00:01:28,959 Speaker 1: that are really Craig specific, and I don't know. I'm 25 00:01:28,959 --> 00:01:31,760 Speaker 1: sure they will resonate with a percentage of you, but 26 00:01:31,840 --> 00:01:34,600 Speaker 1: I don't know that a couple of these will resonate 27 00:01:34,640 --> 00:01:38,560 Speaker 1: with as many people as some of the more generic 28 00:01:38,600 --> 00:01:40,440 Speaker 1: you know, do better, think better, I'm going to have 29 00:01:40,480 --> 00:01:43,759 Speaker 1: a crack, get uncomfortable, be or you can be give 30 00:01:43,840 --> 00:01:47,600 Speaker 1: us a high five that stuff. Right. So, But in 31 00:01:47,840 --> 00:01:50,520 Speaker 1: the interest of being authentic and real and sharing with 32 00:01:50,600 --> 00:01:56,160 Speaker 1: you things that eight ideas that literally did change my life. 33 00:01:57,040 --> 00:02:00,200 Speaker 1: Not necessarily things that I've tried to weave into coaching 34 00:02:00,360 --> 00:02:06,360 Speaker 1: others in relation to their life goals, dreams, aspirations, transformation. 35 00:02:05,880 --> 00:02:06,040 Speaker 2: But. 36 00:02:08,320 --> 00:02:11,520 Speaker 1: Stuff that for me proved to be really valuable. And 37 00:02:11,760 --> 00:02:13,799 Speaker 1: I'll tell you what they are. I'll point them out 38 00:02:14,120 --> 00:02:16,520 Speaker 1: when we get there. But my first idea, I think 39 00:02:16,560 --> 00:02:20,520 Speaker 1: is pretty universally relevant and powerful. And by the way, 40 00:02:21,880 --> 00:02:24,640 Speaker 1: all the things I'm sharing with you, they're not original. 41 00:02:24,760 --> 00:02:28,280 Speaker 1: I mean, I didn't invent this stuff. I think the 42 00:02:28,400 --> 00:02:33,399 Speaker 1: days of coming up with new ideas, maybe new versions 43 00:02:33,400 --> 00:02:35,480 Speaker 1: of the same thing, or a new take or a 44 00:02:35,520 --> 00:02:38,760 Speaker 1: new slant on an old thing. But you know when 45 00:02:38,800 --> 00:02:42,320 Speaker 1: you think that the stoics and the philosophers and the 46 00:02:42,320 --> 00:02:47,160 Speaker 1: theologians were cranking out essentially self help, call it what 47 00:02:47,280 --> 00:02:52,079 Speaker 1: you will, but it's personal development, self help philosophy, very 48 00:02:52,200 --> 00:02:55,360 Speaker 1: very old school psychology, how to live advice, let's call 49 00:02:55,400 --> 00:02:59,400 Speaker 1: it that thousands of years ago. I think that sometimes 50 00:02:59,440 --> 00:03:01,720 Speaker 1: people in this self help in the personal growth space 51 00:03:02,720 --> 00:03:06,640 Speaker 1: take too much credit for shit they didn't invent. So 52 00:03:06,880 --> 00:03:09,160 Speaker 1: let me be upfront and say that I'm just sharing 53 00:03:09,280 --> 00:03:14,919 Speaker 1: things that I believe are just insight, an age old wisdom, 54 00:03:16,480 --> 00:03:22,000 Speaker 1: and quite often just common sense, that if embraced and 55 00:03:22,080 --> 00:03:25,600 Speaker 1: used and followed, can don't always but can lead to 56 00:03:26,560 --> 00:03:29,360 Speaker 1: positive shift on planet US. So the first idea, without 57 00:03:29,440 --> 00:03:33,000 Speaker 1: further delay, the first idea is just the idea of 58 00:03:33,040 --> 00:03:39,080 Speaker 1: investing my energy in the things I can control, influence change, 59 00:03:39,320 --> 00:03:44,680 Speaker 1: and do something about. I personally spent a lot of 60 00:03:44,760 --> 00:03:49,440 Speaker 1: time in my early days worrying and wondering and obsessing 61 00:03:49,680 --> 00:03:55,920 Speaker 1: and ruminating, focusing on wasting physical, mental, and emotional energy 62 00:03:55,960 --> 00:04:00,280 Speaker 1: on things that will be on my control. And for 63 00:04:00,320 --> 00:04:02,560 Speaker 1: a lot of you that may be the case, maybe 64 00:04:02,560 --> 00:04:04,960 Speaker 1: not all the time, maybe some of the time. But 65 00:04:05,040 --> 00:04:08,600 Speaker 1: I think it's very common part of the human experience 66 00:04:08,680 --> 00:04:12,520 Speaker 1: to obsess about things that we can't do anything about. 67 00:04:13,480 --> 00:04:16,000 Speaker 1: And that's not to say that that's a character flaw, 68 00:04:16,680 --> 00:04:20,400 Speaker 1: but I think we can all acknowledge that investing time 69 00:04:20,440 --> 00:04:22,919 Speaker 1: and energy in things that we can't control is not 70 00:04:23,000 --> 00:04:30,159 Speaker 1: a great use of our cognitive or emotional resources. And so, 71 00:04:31,000 --> 00:04:35,880 Speaker 1: for example, I can't change my genetics, So me being 72 00:04:36,000 --> 00:04:39,960 Speaker 1: jealous of somebody with great genetics, or grumpy my parents 73 00:04:39,960 --> 00:04:44,200 Speaker 1: for what they did or didn't give me, or obsessing 74 00:04:44,279 --> 00:04:49,159 Speaker 1: about the morbidly obese child that I was, or thinking 75 00:04:49,200 --> 00:04:51,320 Speaker 1: if only I had have done this, and if only 76 00:04:51,360 --> 00:04:55,400 Speaker 1: I had done all Maybe understandable, I guess, but at 77 00:04:55,400 --> 00:04:58,560 Speaker 1: the same time, complete waste of time, not a good 78 00:04:58,600 --> 00:05:04,400 Speaker 1: return on investment. And so the better question would be, 79 00:05:04,560 --> 00:05:06,960 Speaker 1: rather than how come I got these genetics, how come 80 00:05:07,600 --> 00:05:09,920 Speaker 1: he or she hardly works out and they look amazing, 81 00:05:09,960 --> 00:05:12,800 Speaker 1: A better question, or a better investment of energy in 82 00:05:12,880 --> 00:05:15,640 Speaker 1: reference to this particular issue I'm talking about, would be 83 00:05:15,680 --> 00:05:20,720 Speaker 1: all right, well, with my genetics, with my resources, with 84 00:05:20,760 --> 00:05:23,600 Speaker 1: my knowledge, with my time, with what I have available 85 00:05:23,640 --> 00:05:28,400 Speaker 1: to me, What should I be focusing on today? What's 86 00:05:28,440 --> 00:05:32,760 Speaker 1: the best use of my energy today considering what I 87 00:05:32,839 --> 00:05:37,720 Speaker 1: want to do be create and change. So recognizing what 88 00:05:37,839 --> 00:05:43,480 Speaker 1: we waste energy on. What was the name of that university? 89 00:05:44,040 --> 00:05:46,919 Speaker 1: There was a university is in the States. I forget it. 90 00:05:47,000 --> 00:05:49,480 Speaker 1: I might post it later, but anyway, They did a 91 00:05:49,480 --> 00:05:51,680 Speaker 1: study a couple of years ago. Paul Taylor and I 92 00:05:51,720 --> 00:05:55,279 Speaker 1: spoke about this, But ninety one percent of the things 93 00:05:55,320 --> 00:06:00,719 Speaker 1: that people worry about stress about future things. I'm talking 94 00:06:00,760 --> 00:06:06,000 Speaker 1: about future hypothetical problems. Of all of the things that 95 00:06:06,040 --> 00:06:09,760 Speaker 1: people invest energy in that the bad things that might 96 00:06:09,839 --> 00:06:12,400 Speaker 1: happen in the future, ninety one percent of those things 97 00:06:12,440 --> 00:06:17,960 Speaker 1: never happen. Ninety one percent don't happen, and with the 98 00:06:18,040 --> 00:06:21,920 Speaker 1: nine percent that do, in most cases it's not as 99 00:06:21,960 --> 00:06:27,440 Speaker 1: bad as anticipated. But also think about the fact that 100 00:06:27,560 --> 00:06:30,400 Speaker 1: it doesn't matter how much you worry about something before 101 00:06:30,440 --> 00:06:33,960 Speaker 1: it happens. All you're doing in the moment. Like if 102 00:06:34,000 --> 00:06:36,560 Speaker 1: I'm worried about something, so as I record this, it's 103 00:06:36,600 --> 00:06:40,240 Speaker 1: Tuesday night, by twenty one Tuesday afternoon. If I'm worried 104 00:06:40,279 --> 00:06:44,320 Speaker 1: about something right now that might happen next Tuesday, it 105 00:06:44,400 --> 00:06:46,919 Speaker 1: may or may not. But let's say I'm worried about that. 106 00:06:48,160 --> 00:06:50,480 Speaker 1: What that means is in this moment five point twenty 107 00:06:50,480 --> 00:06:53,360 Speaker 1: one on Tuesday, the fourteenth of the fifth, twenty twenty four. 108 00:06:53,480 --> 00:06:57,760 Speaker 1: My energy, my focus, my attention is not now in 109 00:06:57,800 --> 00:07:01,880 Speaker 1: the moment with you sharing these thoughts ideas. If I 110 00:07:02,080 --> 00:07:07,360 Speaker 1: was hypothetically worried, stressed, obsessing about, ruminating on the thing 111 00:07:07,400 --> 00:07:10,520 Speaker 1: that could happen in a week that may or may 112 00:07:10,600 --> 00:07:14,840 Speaker 1: not be in my control, definitely what I'm doing right 113 00:07:14,880 --> 00:07:18,800 Speaker 1: now is wasting my potential right now, I'm wasting my energy. 114 00:07:19,280 --> 00:07:22,680 Speaker 1: Right now, I'm probably putting myself into a state of 115 00:07:22,720 --> 00:07:27,040 Speaker 1: anxiety and overthinking and rumination, which doesn't help me. So 116 00:07:27,200 --> 00:07:29,840 Speaker 1: idea number one is invest your energy and the things 117 00:07:29,880 --> 00:07:36,600 Speaker 1: that you can control. Number two is Number two is 118 00:07:37,200 --> 00:07:41,160 Speaker 1: the idea that, and this is a really my mum 119 00:07:41,240 --> 00:07:43,280 Speaker 1: used to tell me things will work themselves out. And 120 00:07:43,480 --> 00:07:45,600 Speaker 1: I love my mum and God bless her little socks. 121 00:07:45,920 --> 00:07:49,000 Speaker 1: But the idea that, depending on what it is, of course, 122 00:07:49,520 --> 00:07:53,680 Speaker 1: that things work themselves out. Things that things that in 123 00:07:53,720 --> 00:07:56,560 Speaker 1: your life are a problem or an issue or a 124 00:07:56,600 --> 00:08:00,920 Speaker 1: behavior or some kind of some kind of hurdle or 125 00:08:00,960 --> 00:08:06,360 Speaker 1: barrier in your life, more than likely it's not going 126 00:08:06,400 --> 00:08:09,920 Speaker 1: to work itself out. When we say that thing will 127 00:08:09,960 --> 00:08:13,440 Speaker 1: work itself out. It's almost like we're inferring that it 128 00:08:13,640 --> 00:08:17,120 Speaker 1: has an awareness, it has a consciousness, and it will 129 00:08:17,120 --> 00:08:20,480 Speaker 1: figure out a way to resolve itself, and you or 130 00:08:20,560 --> 00:08:24,440 Speaker 1: I will be the beneficiary of that thing working itself out. 131 00:08:24,600 --> 00:08:28,760 Speaker 1: Guess what, maybe in some parallel universe that happens all 132 00:08:28,760 --> 00:08:31,000 Speaker 1: the time, but on planet you and me, it doesn't 133 00:08:31,040 --> 00:08:35,920 Speaker 1: happen on planet you and me. The problems, the issues. 134 00:08:35,960 --> 00:08:38,560 Speaker 1: I'm talking about real problems, real issues, and I'm not 135 00:08:38,559 --> 00:08:42,360 Speaker 1: talking about obsessing or ruminating. I'm talking about the fact 136 00:08:42,360 --> 00:08:44,760 Speaker 1: that if there is a problem or an issue, more 137 00:08:44,800 --> 00:08:47,960 Speaker 1: than likely you and I need to acknowledge it, make 138 00:08:48,000 --> 00:08:52,240 Speaker 1: a decision about it, think about it, strategize about it, 139 00:08:52,760 --> 00:08:56,760 Speaker 1: and then do something about it. The problems that I've had, 140 00:08:56,800 --> 00:09:00,000 Speaker 1: whether they were health problems, whether they were communication problem, 141 00:09:00,600 --> 00:09:08,640 Speaker 1: financial problems, business problems, research problems in my study, lifestyle problems, 142 00:09:08,720 --> 00:09:11,599 Speaker 1: all of the problems that we have, all of the 143 00:09:11,960 --> 00:09:16,840 Speaker 1: like sitting back on my metaphoric hands and thinking, I'm 144 00:09:16,920 --> 00:09:22,079 Speaker 1: not going to do anything because things always work themselves out. 145 00:09:22,120 --> 00:09:25,000 Speaker 1: While that is perhaps a comforting thought, it is a 146 00:09:25,120 --> 00:09:29,840 Speaker 1: fucking ridiculous strategy for the most part. If you want 147 00:09:29,840 --> 00:09:32,720 Speaker 1: things to get better, you are the person that will 148 00:09:32,720 --> 00:09:34,800 Speaker 1: make them better. If you want problems to be solved, 149 00:09:34,840 --> 00:09:39,480 Speaker 1: guess what, you're the problem solver. You are the answer 150 00:09:39,600 --> 00:09:41,959 Speaker 1: to most of your problems. Doesn't mean you can't use 151 00:09:42,000 --> 00:09:44,959 Speaker 1: other people or other resources. It doesn't mean that there 152 00:09:44,960 --> 00:09:48,040 Speaker 1: aren't other variables that are out of your control. But 153 00:09:48,080 --> 00:09:51,800 Speaker 1: the idea that things will work themselves out is a 154 00:09:51,880 --> 00:09:55,640 Speaker 1: dumb one. The idea that you will work those things 155 00:09:55,679 --> 00:10:00,760 Speaker 1: out is a much better idea. Number three is and 156 00:10:00,920 --> 00:10:03,079 Speaker 1: I love this. This was a real revelation to me, 157 00:10:03,160 --> 00:10:06,880 Speaker 1: and I think it's a revelation to many people. And 158 00:10:06,920 --> 00:10:10,360 Speaker 1: this is the ideal, the idea that there's no best 159 00:10:10,440 --> 00:10:16,440 Speaker 1: in inverted Comma's program. There's no best, single approach or 160 00:10:16,480 --> 00:10:22,040 Speaker 1: strategy for dealing with the same problem or similar problem 161 00:10:22,200 --> 00:10:27,840 Speaker 1: or issue across the board. So what will work for me? 162 00:10:28,360 --> 00:10:32,880 Speaker 1: For example, I want to fix my back pain, improve 163 00:10:32,920 --> 00:10:35,840 Speaker 1: my flexibility in my range of movement through my hips, 164 00:10:37,080 --> 00:10:41,240 Speaker 1: and lose a few pounds, and so do you. Therefore, 165 00:10:41,320 --> 00:10:44,520 Speaker 1: you and I should do the exact same program program 166 00:10:44,559 --> 00:10:49,640 Speaker 1: because we have the exact same goal. Well no, no, 167 00:10:49,720 --> 00:10:52,840 Speaker 1: because you don't have my body, because you're probably not 168 00:10:52,920 --> 00:10:55,280 Speaker 1: six to you probably don't have the injuries I've had 169 00:10:55,320 --> 00:10:57,880 Speaker 1: and the disc issues that I have. You certainly don't 170 00:10:57,880 --> 00:11:02,360 Speaker 1: have my genetics, certainly don't have my shit range of movement, 171 00:11:02,760 --> 00:11:05,840 Speaker 1: probably most of you, and so on, and so the 172 00:11:05,960 --> 00:11:08,400 Speaker 1: idea that there is when we're talking about how to 173 00:11:08,440 --> 00:11:14,160 Speaker 1: create an outcome, whether or not that's to build a business, 174 00:11:14,280 --> 00:11:19,320 Speaker 1: to get through an academic process, whether or not that's 175 00:11:19,320 --> 00:11:22,520 Speaker 1: to lose weight, whether or not that's to have a 176 00:11:22,520 --> 00:11:26,520 Speaker 1: an effective conversation with a person, whether or not that's 177 00:11:26,559 --> 00:11:32,560 Speaker 1: to build a brand online, to resolve conflict, whatever it is, 178 00:11:32,600 --> 00:11:34,920 Speaker 1: whatever the thing is that we want to achieve, there 179 00:11:35,000 --> 00:11:39,520 Speaker 1: is no three step plan or no single method that 180 00:11:39,600 --> 00:11:43,720 Speaker 1: will universally work. And so the question is not what 181 00:11:43,920 --> 00:11:47,480 Speaker 1: is the best way to get fit, but what is 182 00:11:47,520 --> 00:11:50,920 Speaker 1: the best way for me to get fit? What is 183 00:11:50,960 --> 00:11:54,520 Speaker 1: the best program for so on Planet Craig, the best 184 00:11:54,720 --> 00:11:58,520 Speaker 1: questions for me regarding me is what is the job 185 00:11:58,559 --> 00:12:01,240 Speaker 1: that will or what is the career path or what 186 00:12:01,320 --> 00:12:04,520 Speaker 1: are the choices regarding my career and my business and 187 00:12:04,600 --> 00:12:08,319 Speaker 1: my income and my future self? What are the best 188 00:12:08,320 --> 00:12:11,000 Speaker 1: decisions or what is the best path for me? What 189 00:12:11,160 --> 00:12:14,600 Speaker 1: is the best protocol for me? Craig Harper regarding sleep 190 00:12:14,679 --> 00:12:18,800 Speaker 1: and food and lifestyle and exercise and strength and flexibility 191 00:12:18,840 --> 00:12:21,960 Speaker 1: and aerobic fitness. What's the best idea for me in 192 00:12:22,040 --> 00:12:24,000 Speaker 1: terms of all the best protocol for me in terms 193 00:12:24,040 --> 00:12:28,040 Speaker 1: of building connection and rapport. What's the best protocol for 194 00:12:28,120 --> 00:12:30,880 Speaker 1: me in terms of delivering a speech or a workshop 195 00:12:30,960 --> 00:12:35,400 Speaker 1: or a seminar. Because the way that I would successfully 196 00:12:36,400 --> 00:12:41,200 Speaker 1: run a workshop or seminar, some people couldn't do not 197 00:12:41,280 --> 00:12:43,720 Speaker 1: because I'm better or worse, but because they're not me. 198 00:12:43,800 --> 00:12:46,600 Speaker 1: And I look at other people who get on stage 199 00:12:46,679 --> 00:12:49,480 Speaker 1: and do what they do and they're fucking amazing and 200 00:12:49,520 --> 00:12:52,600 Speaker 1: they kill it. But I couldn't do it because I'm 201 00:12:52,640 --> 00:12:55,600 Speaker 1: not them, and I don't have their personality. I don't 202 00:12:55,600 --> 00:12:58,960 Speaker 1: have whatever it is that they have. I don't have that. 203 00:13:01,120 --> 00:13:05,800 Speaker 1: So the idea that there is a best way to 204 00:13:06,080 --> 00:13:10,280 Speaker 1: universally create an outcome or do something, and that best 205 00:13:10,360 --> 00:13:14,160 Speaker 1: way will work for everybody dumb idea. The better idea 206 00:13:14,360 --> 00:13:19,839 Speaker 1: is the awakened idea is what is the best way 207 00:13:19,920 --> 00:13:24,840 Speaker 1: to feel in the blank for me? What is the 208 00:13:24,880 --> 00:13:30,200 Speaker 1: best way to feel in the blank for you? So 209 00:13:30,320 --> 00:13:32,840 Speaker 1: number four is the idea that the past and future 210 00:13:33,520 --> 00:13:37,679 Speaker 1: can only exist in my mind. Think about that the 211 00:13:37,720 --> 00:13:40,040 Speaker 1: past and future can only exist in my mind. Think 212 00:13:40,040 --> 00:13:44,760 Speaker 1: about exist being a verb. Exists being a present tense verb. 213 00:13:46,679 --> 00:13:52,240 Speaker 1: So the past can't exist because exist happens in the now. 214 00:13:52,360 --> 00:13:56,280 Speaker 1: It's a present tense doing. It's a verb. The future 215 00:13:56,640 --> 00:14:02,600 Speaker 1: can't exist in the now. I can think about what 216 00:14:02,720 --> 00:14:07,760 Speaker 1: we call the past in the now, I can think 217 00:14:07,800 --> 00:14:11,600 Speaker 1: about or try to conceive, what the future, what we 218 00:14:11,679 --> 00:14:16,239 Speaker 1: call the future, might look like. But really, last Wednesday, 219 00:14:16,480 --> 00:14:19,400 Speaker 1: the thing that we call the past was just a 220 00:14:19,520 --> 00:14:25,240 Speaker 1: previous installment of the present moment. You have never lived 221 00:14:25,680 --> 00:14:29,080 Speaker 1: lived being a present tense verb. You have never lived 222 00:14:29,520 --> 00:14:34,560 Speaker 1: in the past. What we refer to as the past 223 00:14:34,920 --> 00:14:39,320 Speaker 1: was at that point on your evolutionary timeline. That was 224 00:14:39,520 --> 00:14:42,640 Speaker 1: just another now moment. That was just another moment in 225 00:14:42,680 --> 00:14:47,400 Speaker 1: the present. When next Wednesday comes, that won't be the future. 226 00:14:48,680 --> 00:14:52,440 Speaker 1: When next Wednesday arrives, you will still be in the present, 227 00:14:52,720 --> 00:14:55,480 Speaker 1: not this present that I am speaking. Think about this 228 00:14:55,720 --> 00:14:59,480 Speaker 1: right right now as I record this, it's five to 229 00:14:59,680 --> 00:15:04,000 Speaker 1: third on Tuesday, the fourteenth of May, and I am 230 00:15:04,080 --> 00:15:07,720 Speaker 1: speaking this into the in my version of the present 231 00:15:08,200 --> 00:15:12,920 Speaker 1: and right now at a different point in time, you 232 00:15:13,040 --> 00:15:16,040 Speaker 1: are listening to it right now as you hear these 233 00:15:16,080 --> 00:15:19,320 Speaker 1: words in your version of the present, But your version 234 00:15:19,360 --> 00:15:22,120 Speaker 1: of right now, as you hear these words to me 235 00:15:22,280 --> 00:15:26,360 Speaker 1: at this moment, as I say them, is my future ah, 236 00:15:28,480 --> 00:15:32,400 Speaker 1: the future being just another installment of now. When next 237 00:15:32,440 --> 00:15:35,560 Speaker 1: Wednesday comes, when next month, when next year comes, you're 238 00:15:35,600 --> 00:15:37,880 Speaker 1: not going to be in the future. You're going to 239 00:15:37,960 --> 00:15:42,360 Speaker 1: be present tense. You're going to be in the now. 240 00:15:43,040 --> 00:15:45,360 Speaker 1: And so I know this can be a bit of 241 00:15:45,400 --> 00:15:46,880 Speaker 1: a mind fuck. And why do I share it? 242 00:15:46,960 --> 00:15:52,200 Speaker 3: I share it because back to point one, Well, we 243 00:15:52,240 --> 00:15:55,960 Speaker 3: can plan for the future, and we can remember or 244 00:15:56,000 --> 00:15:58,400 Speaker 3: what we call the future, and remember what we call 245 00:15:58,480 --> 00:15:58,960 Speaker 3: the past. 246 00:15:59,360 --> 00:16:04,000 Speaker 1: I think it's really good to acknowledge and have the 247 00:16:04,120 --> 00:16:09,480 Speaker 1: awareness that I am always in I am always behaving, 248 00:16:09,760 --> 00:16:18,520 Speaker 1: in living, in choosing, in breathing, moving, talking, always in 249 00:16:18,920 --> 00:16:24,760 Speaker 1: the present. I am never talking. It's another present tense 250 00:16:24,840 --> 00:16:28,600 Speaker 1: verb to doing word. I'm never talking in the past. 251 00:16:28,960 --> 00:16:31,640 Speaker 1: I might be talking in the present about the past 252 00:16:31,720 --> 00:16:34,720 Speaker 1: or talking in the present about the future. Why do 253 00:16:34,840 --> 00:16:38,720 Speaker 1: I say this because I believe that so many of 254 00:16:38,800 --> 00:16:44,120 Speaker 1: us waste so much fucking potential obsessing about bullshit that 255 00:16:44,320 --> 00:16:48,560 Speaker 1: probably won't happen in the future. And things that happened 256 00:16:49,400 --> 00:16:51,720 Speaker 1: in the what we call the past that we can't 257 00:16:51,840 --> 00:16:57,800 Speaker 1: change now. For those who have experienced trauma in the past, 258 00:16:58,080 --> 00:17:02,000 Speaker 1: of course, there's empathy, there's love, there's care, of course, 259 00:17:02,040 --> 00:17:05,480 Speaker 1: and we're not trying to devalue what happened or pretend 260 00:17:05,560 --> 00:17:09,000 Speaker 1: what happened did not happened. We're not doing that at all. 261 00:17:10,480 --> 00:17:14,120 Speaker 1: We've all had to varying degrees, bad shit happen. I've 262 00:17:14,119 --> 00:17:16,800 Speaker 1: had one of my best friends in the world die 263 00:17:16,880 --> 00:17:20,000 Speaker 1: in front of me, literally in front of me, was 264 00:17:20,040 --> 00:17:23,199 Speaker 1: dead for seventeen minutes. Fortunately we got him back. But 265 00:17:23,520 --> 00:17:30,040 Speaker 1: that moment in time that happened in the present, does 266 00:17:30,080 --> 00:17:33,480 Speaker 1: that come to that image, that image of my friend 267 00:17:33,520 --> 00:17:36,439 Speaker 1: on the ground, dead in front of me and me 268 00:17:37,160 --> 00:17:41,480 Speaker 1: giving him CPR, me working on him, trying to get 269 00:17:41,560 --> 00:17:45,000 Speaker 1: him undead. Does that visit my mind in the present. Yes, 270 00:17:46,240 --> 00:17:48,720 Speaker 1: But the only way that I can keep fueling that 271 00:17:48,960 --> 00:17:51,400 Speaker 1: is if I keep thinking about it and going back 272 00:17:51,440 --> 00:17:55,000 Speaker 1: there was it traumatic? Yes, it was, And of course 273 00:17:55,119 --> 00:17:59,520 Speaker 1: trauma and therapy and recoveries from such events is a 274 00:17:59,600 --> 00:18:03,480 Speaker 1: much big conversation than this one. And full respect and 275 00:18:03,520 --> 00:18:06,240 Speaker 1: love and care to everyone who struggles with things from 276 00:18:06,280 --> 00:18:09,160 Speaker 1: the past, but I think it's a really good idea, 277 00:18:09,200 --> 00:18:12,760 Speaker 1: just to think, oh, yeah, that stuff doesn't live in 278 00:18:12,800 --> 00:18:18,480 Speaker 1: the now. The future doesn't live in the now. And 279 00:18:18,560 --> 00:18:22,399 Speaker 1: the next one is kind of intersex with that. And 280 00:18:22,440 --> 00:18:25,359 Speaker 1: I didn't realize how much these overlap because I haven't 281 00:18:25,359 --> 00:18:27,639 Speaker 1: said all this out loud, But the next one is, 282 00:18:28,320 --> 00:18:30,320 Speaker 1: so I'll go through it quickly. The idea that I 283 00:18:30,400 --> 00:18:34,919 Speaker 1: create my own reality, the idea that I create my 284 00:18:35,040 --> 00:18:42,679 Speaker 1: own reality, that I create my experiences. That you and 285 00:18:42,760 --> 00:18:45,680 Speaker 1: I might be sitting in a cafe having a coffee 286 00:18:46,640 --> 00:18:50,040 Speaker 1: and talking, and we are in the same moment in time, 287 00:18:50,119 --> 00:18:52,600 Speaker 1: at the same cafe, at the same table, in the 288 00:18:52,640 --> 00:18:57,119 Speaker 1: same conversation, but we are not in the same reality. 289 00:18:58,119 --> 00:19:01,960 Speaker 1: You're in your reality, You're self created reality. I'm in 290 00:19:02,040 --> 00:19:06,560 Speaker 1: my self created reality, and my self created reality and 291 00:19:06,640 --> 00:19:12,240 Speaker 1: your self created reality is essentially a byproduct of your 292 00:19:12,320 --> 00:19:19,520 Speaker 1: mind and emotions interpreting an internal inter interpretation of a 293 00:19:19,560 --> 00:19:25,520 Speaker 1: fucking pluthora a mountain of inbound external stimuli. You and 294 00:19:25,800 --> 00:19:32,840 Speaker 1: I are always processing the world around a situation, circumstance, environment, people, events, 295 00:19:33,359 --> 00:19:37,159 Speaker 1: and we are interpreting, and we are telling ourself stories, 296 00:19:37,600 --> 00:19:41,639 Speaker 1: and we are creating our own in the moment reality, 297 00:19:41,720 --> 00:19:47,360 Speaker 1: which is why brothers and sisters. Right now, there are 298 00:19:47,440 --> 00:19:51,919 Speaker 1: people listening to this the exact same words from the 299 00:19:51,960 --> 00:19:55,840 Speaker 1: exact same person, with the exact same intent, and some 300 00:19:56,000 --> 00:19:59,760 Speaker 1: people are thinking this is bullshit, or I've heard this 301 00:20:00,160 --> 00:20:04,560 Speaker 1: four or this is boring, or somebody might be saying 302 00:20:04,600 --> 00:20:08,680 Speaker 1: this is fascinating, this is helpful, this is insightful, and 303 00:20:08,760 --> 00:20:13,720 Speaker 1: for all of those individual interpretations, for those people, that 304 00:20:13,880 --> 00:20:19,199 Speaker 1: is real, that is real. Is it boring vrjohnities, Is 305 00:20:19,240 --> 00:20:23,119 Speaker 1: it enlightening for Sally? It might be? Is it interesting 306 00:20:23,240 --> 00:20:24,000 Speaker 1: for someone else? 307 00:20:24,080 --> 00:20:24,359 Speaker 3: Yes? 308 00:20:25,720 --> 00:20:29,639 Speaker 1: Is it irrelevant for someone else yes, because it's not 309 00:20:29,800 --> 00:20:35,160 Speaker 1: about what is real on the experiential level. For you, 310 00:20:35,280 --> 00:20:39,600 Speaker 1: as an individual, what is real is your story about 311 00:20:39,600 --> 00:20:44,760 Speaker 1: my words. If you think I'm boring, You're bored. You're 312 00:20:44,840 --> 00:20:49,360 Speaker 1: literally bored. If you think I'm fascinating and this message 313 00:20:49,400 --> 00:20:55,520 Speaker 1: is fascinating, your experience now is fascination. But your fascination 314 00:20:55,760 --> 00:21:01,560 Speaker 1: is not created by me. It's created by your interpretation. Meck, 315 00:21:01,600 --> 00:21:05,760 Speaker 1: how exciting is this stuff? My next idea is I've 316 00:21:05,760 --> 00:21:09,439 Speaker 1: got three to go. My next idea is the idea 317 00:21:09,520 --> 00:21:15,680 Speaker 1: that mediocrity could be a gift. And as the kid 318 00:21:15,720 --> 00:21:23,880 Speaker 1: who grew up at mediocre Central five mediocre Street, mediocre Central, 319 00:21:25,320 --> 00:21:30,080 Speaker 1: realizing that perhaps because I wasn't super smart, super gifted, 320 00:21:30,280 --> 00:21:36,280 Speaker 1: super talented, super anything, realizing that, well, if I want 321 00:21:36,359 --> 00:21:42,040 Speaker 1: to be exceptional, or perhaps create exceptional outcomes, I need 322 00:21:43,440 --> 00:21:47,240 Speaker 1: I need to work harder than my more talented friends, 323 00:21:47,320 --> 00:21:52,280 Speaker 1: than my more gifted friends, than my more creative, more intellectual, 324 00:21:52,440 --> 00:21:56,119 Speaker 1: more academic friends if I want to succeed or at 325 00:21:56,200 --> 00:22:01,240 Speaker 1: least do as well as them, or maybe be a 326 00:22:01,280 --> 00:22:05,719 Speaker 1: success story in some way, shape or form. And so 327 00:22:06,280 --> 00:22:10,639 Speaker 1: for me personally, I kind of think, and this is 328 00:22:10,800 --> 00:22:13,600 Speaker 1: just again, this is just me, right, I kind of 329 00:22:13,640 --> 00:22:18,440 Speaker 1: think if I was super gifted, if I was super talented, 330 00:22:18,600 --> 00:22:23,520 Speaker 1: super intelligent, I probably would have been lazy, because I reckon, 331 00:22:23,560 --> 00:22:25,439 Speaker 1: if I had all of that stuff going for me, 332 00:22:25,600 --> 00:22:29,720 Speaker 1: I wouldn't have had to work hard to succeed. But 333 00:22:29,800 --> 00:22:33,000 Speaker 1: I didn't. I didn't have that. And so for me 334 00:22:33,080 --> 00:22:35,160 Speaker 1: to get in shape, for me to get fit, for 335 00:22:35,160 --> 00:22:37,240 Speaker 1: me to get strong, for me to create the body 336 00:22:37,280 --> 00:22:40,800 Speaker 1: that I wanted to live in, was not easy. It 337 00:22:40,840 --> 00:22:42,960 Speaker 1: was not fun, It was not quick, it was not painless, 338 00:22:42,960 --> 00:22:47,240 Speaker 1: it was fucking grind. But in the middle of that determination, 339 00:22:47,359 --> 00:22:49,960 Speaker 1: and focus and work I had became a better version 340 00:22:49,960 --> 00:22:53,560 Speaker 1: of me. I built resilience and understanding and awareness, and 341 00:22:53,640 --> 00:22:56,840 Speaker 1: so out of the mediocrity came this drive. Out of 342 00:22:56,880 --> 00:23:00,320 Speaker 1: the mediocrity came this level of motivation, and out of 343 00:23:00,320 --> 00:23:03,159 Speaker 1: the drive and the motivation came these skills and this 344 00:23:03,280 --> 00:23:05,960 Speaker 1: ability to adapt and survive and thrive and ask good 345 00:23:06,040 --> 00:23:11,520 Speaker 1: questions and use more of what I had. So maybe 346 00:23:11,560 --> 00:23:14,840 Speaker 1: my default talent was a five out of ten, but 347 00:23:14,920 --> 00:23:18,000 Speaker 1: maybe I used most of it, or maybe I use 348 00:23:18,119 --> 00:23:20,840 Speaker 1: more of it. Maybe I developed skills and understanding and 349 00:23:20,920 --> 00:23:26,280 Speaker 1: awareness beyond my default setting. And so the idea that 350 00:23:27,000 --> 00:23:34,160 Speaker 1: being gifted is a gift, maybe maybe it's an advantage, 351 00:23:34,359 --> 00:23:38,720 Speaker 1: but maybe being super gifted, depending on how your life unfolds, 352 00:23:38,760 --> 00:23:42,320 Speaker 1: can actually be a handicap because for some people, and 353 00:23:43,160 --> 00:23:45,800 Speaker 1: I would never mention a name, but I know many 354 00:23:45,880 --> 00:23:50,400 Speaker 1: people who just growing up, I wasn't. 355 00:23:49,480 --> 00:23:51,720 Speaker 2: Jealous, but I was very aware that they just had 356 00:23:51,760 --> 00:23:54,800 Speaker 2: a lot of talent, a lot of capability, a lot 357 00:23:54,840 --> 00:23:57,600 Speaker 2: of potential, a lot of brain power, a lot of 358 00:23:57,680 --> 00:24:02,399 Speaker 2: cognitive horsepower. It came so easy to them that didn't 359 00:24:02,480 --> 00:24:05,720 Speaker 2: to me. And it's fair to say that some of 360 00:24:05,760 --> 00:24:09,520 Speaker 2: them did great it's also fair to say that some 361 00:24:09,600 --> 00:24:14,800 Speaker 2: of them, with respect, definitely did not even scratch the 362 00:24:14,840 --> 00:24:19,440 Speaker 2: surface of their potential. My second last one, which I've 363 00:24:19,440 --> 00:24:21,560 Speaker 2: spoken about a bit, so I won't bang on about it, 364 00:24:21,840 --> 00:24:24,399 Speaker 2: But it's just the idea that I don't need a job, 365 00:24:24,560 --> 00:24:27,560 Speaker 2: or that I didn't have to necessarily go down the 366 00:24:27,600 --> 00:24:34,000 Speaker 2: typical route, the typical route of clocking in and clocking 367 00:24:34,080 --> 00:24:36,679 Speaker 2: out and working nine to five or the equivalent a 368 00:24:36,800 --> 00:24:40,240 Speaker 2: version of nine to five, or going somewhere and sitting 369 00:24:40,280 --> 00:24:43,200 Speaker 2: in a cubicle, or sitting in an office, or going 370 00:24:43,240 --> 00:24:46,320 Speaker 2: and doing meetings, or I didn't need. 371 00:24:46,080 --> 00:24:48,600 Speaker 1: To do that. I didn't need to work in someone 372 00:24:48,720 --> 00:24:52,600 Speaker 1: else's paradigm. I didn't need to have a boss. I 373 00:24:52,640 --> 00:24:56,320 Speaker 1: didn't need to comply with someone else's rules and protocols. 374 00:24:56,800 --> 00:24:59,679 Speaker 1: I didn't need to blend into the fabric of a 375 00:24:59,720 --> 00:25:02,840 Speaker 1: color culture that I didn't create or want to be in, 376 00:25:03,400 --> 00:25:07,160 Speaker 1: or resonate with the idea that I could spend the 377 00:25:07,280 --> 00:25:10,760 Speaker 1: vast majority of my working life not having a job 378 00:25:11,280 --> 00:25:15,200 Speaker 1: was super sexy to me, super fucking appealing. To figure 379 00:25:15,240 --> 00:25:17,919 Speaker 1: out what I don't want and then to create the 380 00:25:18,000 --> 00:25:21,359 Speaker 1: thing that I do want to be able to build 381 00:25:21,400 --> 00:25:25,639 Speaker 1: this convergence of something that would make money and be 382 00:25:25,760 --> 00:25:30,199 Speaker 1: a career along with something that I fucking loved to do, 383 00:25:31,280 --> 00:25:37,960 Speaker 1: to coach people, to communicate, to create, to develop, to 384 00:25:38,240 --> 00:25:42,400 Speaker 1: be a lifelong learner. So the idea that I didn't 385 00:25:42,600 --> 00:25:44,639 Speaker 1: need that, I guess for me, it was more like 386 00:25:44,680 --> 00:25:48,600 Speaker 1: a lightbulb. It was like a fucking epiphany where I went, oh, 387 00:25:48,680 --> 00:25:51,840 Speaker 1: I don't have to because for a long time, wealth 388 00:25:52,119 --> 00:25:56,000 Speaker 1: through my childhood and teens, I just thought I have 389 00:25:56,080 --> 00:25:57,960 Speaker 1: to go and get a job, and then I will 390 00:25:57,960 --> 00:26:00,000 Speaker 1: have because I grew up in the seventies and eighties 391 00:26:00,040 --> 00:26:03,919 Speaker 1: and I started working the eighties, and back then, you know, 392 00:26:04,000 --> 00:26:07,080 Speaker 1: there was fucking twenty jobs in the world. Now there's 393 00:26:07,119 --> 00:26:10,760 Speaker 1: twenty million jobs, you know, And of course there was 394 00:26:10,800 --> 00:26:13,560 Speaker 1: more than twenty, but fucking not that much more. And 395 00:26:13,600 --> 00:26:16,119 Speaker 1: so you pick one and then you do that and 396 00:26:16,160 --> 00:26:18,760 Speaker 1: then hopefully you get a good boss and good pay 397 00:26:18,800 --> 00:26:21,720 Speaker 1: and good conditions. You have your four weeks holiday year, 398 00:26:21,720 --> 00:26:23,639 Speaker 1: and you get sick pay, and you get this and 399 00:26:23,760 --> 00:26:27,560 Speaker 1: that and then sixty five and you pull the pin 400 00:26:27,600 --> 00:26:32,080 Speaker 1: and you go, fuck now play gol, fuck that fuckl 401 00:26:32,119 --> 00:26:36,040 Speaker 1: the fuck fuck stick that up your as the idea 402 00:26:36,080 --> 00:26:39,000 Speaker 1: that I didn't need to do that, and then having 403 00:26:39,080 --> 00:26:43,040 Speaker 1: the courage. I only say courage because I was fucking 404 00:26:43,119 --> 00:26:46,080 Speaker 1: terrified having the courage to then go and build that. 405 00:26:46,640 --> 00:26:50,320 Speaker 1: I'm so glad that I had that realization at an 406 00:26:50,359 --> 00:26:55,160 Speaker 1: early age. And my last one is deeply personal and weird, 407 00:26:57,160 --> 00:27:00,720 Speaker 1: and I'm reluctant to say it, but I'm just going 408 00:27:00,800 --> 00:27:03,480 Speaker 1: to say, for me, the idea that not being married 409 00:27:03,560 --> 00:27:08,119 Speaker 1: is okay. Oh my god, that was a relief. I'm like, oh, 410 00:27:08,680 --> 00:27:15,199 Speaker 1: because for a very long time I felt broken, I 411 00:27:15,320 --> 00:27:21,280 Speaker 1: felt like embarrassed that I felt not good enough, I 412 00:27:21,400 --> 00:27:26,320 Speaker 1: felt dysfunctional that oh, everyone's married, I'm not married, and 413 00:27:26,359 --> 00:27:27,920 Speaker 1: I don't want to go into the wives and all 414 00:27:27,920 --> 00:27:30,399 Speaker 1: of that. But it wasn't a plan, Like, there was 415 00:27:30,480 --> 00:27:33,000 Speaker 1: no I never went, you know what, I hate marriage. 416 00:27:33,359 --> 00:27:36,280 Speaker 1: Everyone's miserable. I'm not doing I never It just kind 417 00:27:36,320 --> 00:27:42,280 Speaker 1: of worked out that way, and it wasn't a yeah, 418 00:27:42,280 --> 00:27:44,560 Speaker 1: it wasn't a strategy. It just kind of worked out 419 00:27:44,640 --> 00:27:48,480 Speaker 1: that way. And I am the first to say that 420 00:27:49,000 --> 00:27:52,560 Speaker 1: I'm not against marriage, and I don't think marriage is bad. 421 00:27:53,000 --> 00:27:54,760 Speaker 1: Of course, my mum and dad had been married for 422 00:27:54,760 --> 00:27:57,720 Speaker 1: two hundred years. My training partner's been married to the 423 00:27:57,720 --> 00:28:00,600 Speaker 1: one awesome lady for a long time, best mate. Vin's 424 00:28:00,640 --> 00:28:03,600 Speaker 1: been married to the best fucking wife in the world, 425 00:28:03,680 --> 00:28:06,840 Speaker 1: Tanya for a long time. So I'm not anti marriage. 426 00:28:06,840 --> 00:28:09,480 Speaker 1: I don't think marriage is bad. I personally think being 427 00:28:09,520 --> 00:28:13,680 Speaker 1: in a dysfunctional, unhealthy, toxic relationship, be that a friendship, 428 00:28:13,720 --> 00:28:17,280 Speaker 1: be that a marriage, be that a de facto relationship 429 00:28:17,359 --> 00:28:22,480 Speaker 1: or whatever, that's bad. And I see that, I see 430 00:28:22,480 --> 00:28:27,880 Speaker 1: that toxic, unhealthy, dysfunctional kind of thing happening both in 431 00:28:27,920 --> 00:28:30,160 Speaker 1: marriage and out of marriage. I'm I'm not a fan 432 00:28:30,200 --> 00:28:33,879 Speaker 1: of that, but I'm definitely not anti marriage. But for me, 433 00:28:33,960 --> 00:28:37,240 Speaker 1: the idea that I can, I can. I can navigate 434 00:28:37,280 --> 00:28:41,920 Speaker 1: life as a single person, and I'm not well that. 435 00:28:42,160 --> 00:28:44,920 Speaker 1: I was going to say, I'm not weird, but that's debatable, 436 00:28:45,000 --> 00:28:48,080 Speaker 1: probably a bit weird, But you know, in fact, I 437 00:28:48,120 --> 00:28:54,040 Speaker 1: can be unmarried and fulfilled and happy and creative and 438 00:28:54,440 --> 00:28:59,960 Speaker 1: have awesome relationships and friendships, and I can have my psychological, emotional, 439 00:29:00,160 --> 00:29:07,200 Speaker 1: sociological needs met without necessarily being with the same person 440 00:29:07,240 --> 00:29:10,160 Speaker 1: for twenty thirty forty fifty years. Nothing wrong with that, 441 00:29:10,200 --> 00:29:14,400 Speaker 1: but I don't have to do that, So please don't 442 00:29:14,400 --> 00:29:18,360 Speaker 1: misinterpret what I'm saying I am not saying that marriage 443 00:29:18,400 --> 00:29:23,280 Speaker 1: is bad. I'm not saying I'm against marriage at all. 444 00:29:23,440 --> 00:29:27,320 Speaker 1: I'm saying that for me, the recognition and the awareness 445 00:29:27,360 --> 00:29:33,920 Speaker 1: that I'm not married and it's okay, it's okay, albeit 446 00:29:34,040 --> 00:29:42,760 Speaker 1: somewhat frowned upon and questioned and criticized like anauseum, essentially 447 00:29:42,840 --> 00:29:47,120 Speaker 1: the question being really more than a thousand times in 448 00:29:47,160 --> 00:29:50,400 Speaker 1: my life I've had someone essentially say what's wrong with you? 449 00:29:51,840 --> 00:29:55,880 Speaker 1: And it's kind of nasty, right, But for me, the 450 00:29:55,920 --> 00:29:59,240 Speaker 1: awareness that the idea that being unmarried is not only 451 00:29:59,280 --> 00:30:01,760 Speaker 1: is it okay some people it's the right thing. Maybe 452 00:30:01,800 --> 00:30:05,480 Speaker 1: for some people it's the best thing. Right. There we go, Groovers. 453 00:30:05,680 --> 00:30:08,880 Speaker 1: Eight more ideas, do with them what you will, or 454 00:30:08,920 --> 00:30:12,960 Speaker 1: don't love your guts. Thanks for tuning in as always,