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Speaker 1: Appogie production. Today's reflection will explore how you rose above

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Speaker 1: negative thoughts. Let's begin your morning mantra, was I choose

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Speaker 1: to rise above negative thoughts and feelings.

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Speaker 2: If it's safe to do so, Close your eyes or

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Speaker 2: bring your focus to a single point and relax your gaze.

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Speaker 2: Take a breath, relax your jaw and your shoulders, and

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Speaker 2: remove your tongue from the roof of your mouth. Feel

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Speaker 2: into your body. Look for places of tension and breathe

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Speaker 2: into that place. Give the tension as much space as

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Speaker 2: it needs, let it expand. Inhale as you expand, and

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Speaker 2: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 2: Look into your body one more time and find any

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Speaker 2: tensions or emotions that are showing themselves. Let them gather,

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Speaker 2: allow them to take up as much space as they need.

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Speaker 2: As you inhale, allow them to expand even more, and

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Speaker 2: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: Thinking about your day, in what ways were you able

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Speaker 1: to use the visualization of rising above any negative thoughts?

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Speaker 1: Allow the moments to flow into your mind and watch

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Speaker 1: how your day changed once you were able to rise

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Speaker 1: above in the balloon and surrender. Was it more in

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Speaker 1: flow once this happened? What changed in your day? Repeat

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Speaker 1: the mantra with a feeling of surrender. Say it out

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Speaker 1: loud or in your mind. I choose to rise above

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Speaker 1: negative thoughts and feelings.

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Speaker 2: Follow us on Instagram at your morning mantra