1
00:00:05,881 --> 00:00:19,400
Speaker 1: Apogie production. Good morning, I am Tabina and this is

2
00:00:19,601 --> 00:00:26,401
Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

3
00:00:26,521 --> 00:00:32,560
Speaker 1: moment to ground ourselves, finding a comfortable position and if

4
00:00:32,601 --> 00:00:36,521
Speaker 1: it's safe to do so, gently closing down your eyes,

5
00:00:39,040 --> 00:00:48,241
Speaker 1: taking a full breath in, filling your lungs completely, and

6
00:00:48,281 --> 00:00:59,401
Speaker 1: then slowly exhale, releasing any tension from your body. Your

7
00:00:59,401 --> 00:01:06,001
Speaker 1: mantra today is I remember who I am beneath the noise.

8
00:01:11,560 --> 00:01:20,441
Speaker 1: I'd like you to imagine peeling away layers, labels, rolls,

9
00:01:20,481 --> 00:01:28,401
Speaker 1: and expectations, stripping them back one layer at a time.

10
00:01:30,721 --> 00:01:40,520
Speaker 1: Beneath it all is your true essence, quiet, strong, but radiant.

11
00:01:42,920 --> 00:01:50,521
Speaker 1: You don't need to become anything, you are already it.

12
00:01:53,881 --> 00:02:02,721
Speaker 1: With each breath, allowing yourself to feel reconnected to the steady,

13
00:02:02,841 --> 00:02:08,960
Speaker 1: knowing that you are not lost, You are just layered

14
00:02:11,881 --> 00:02:19,960
Speaker 1: and now today you are coming home, taking a deep

15
00:02:20,041 --> 00:02:27,240
Speaker 1: breath in through the nose and out through the mouth

16
00:02:27,481 --> 00:02:33,921
Speaker 1: before we start our day. Thank you so much for

17
00:02:34,041 --> 00:03:30,560
Speaker 1: listening to this meditation. With love, Divina,