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Speaker 1: Appogie production. Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Today's reflection is all about self, compassion and kindness. Before

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Speaker 1: we begin, let's just take a moment to ground ourselves,

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Speaker 1: taking a deep breath in and a full exhale, releasing

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Speaker 1: any tension that may have been stored throughout the day.

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Speaker 1: What were you the most grateful for today? How did

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Speaker 1: being kinder to yourself impact your perspective and interactions? Now,

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Speaker 1: I'd like you to repeat the mantra with the sense

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Speaker 1: of love and worthiness. I treat myself with kindness and compassion.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mantra.