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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down to the point

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Speaker 1: between your shoulder blades. Well, stressing and worrying don't change

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Speaker 1: a thing. It is still important to acknowledge the emotions

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Speaker 1: worry and stress point to what we care about, to

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Speaker 1: what is important to us. Explore a worry and stress,

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Speaker 1: meet them where they are and look around. Find the

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Speaker 1: meaning behind the emotion. I am stressed about because I

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Speaker 1: care about. I am worried about because I care about.

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Speaker 1: Examine the control and influence you have which you can

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Speaker 1: and can't do about it. Follow your intuition, your knowing.

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Speaker 1: Today's mantra I care about this. Repeat to your self,

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Speaker 1: either out loud or in your mind. I care about this.

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