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Speaker 1: Approache production.

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Speaker 2: Hi.

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Speaker 1: I'm Jennifer Cray. Let's reflect on today's mantra. I tune

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Speaker 1: in to connect often.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 2: and bring your attention to your breath. Allow the events

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Speaker 2: of your day to run through your mind from when

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Speaker 2: you woke up to this very moment.

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Speaker 1: Reflect on being peaceful, reflecting on what's on your mind.

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Speaker 1: Reflect on tuning in to connect. What can you learn

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Speaker 1: from this now? Think of three things that happened today

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Speaker 1: that you can be grateful for. So thank you, and

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Speaker 1: then let go, releasing the day and all thoughts that

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Speaker 1: came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, Breathing in and out

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Speaker 1: of your nose, drawing your breath down to your belly,

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Speaker 1: where there are no thoughts at all. Follow us on

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Speaker 1: Instagram at your morning mantra