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Speaker 1: Apolgie production. Good morning, I'm Diveanor and this is your

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Speaker 1: morning mantra. Welcome. Before we begin, let's take a moment

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Speaker 1: to ground ourselves, finding a comfortable position and if it's

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Speaker 1: safe to do so, gently closing down your eyes, taking

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Speaker 1: a deep breath in, feeling your lungs completely, and then

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Speaker 1: slowly exhale, releasing any tension from your body. Again, Let's

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Speaker 1: inhale deeply and exhale slowly with each breath, feeling yourself

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Speaker 1: becoming more relaxed and more present. Within this moment, your

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Speaker 1: mantra is I am resilient, strong and capable of overcoming

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Speaker 1: any challenge. I'd like you to picture a strong, sturdy

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Speaker 1: tree standing tall against the wind, its roots deep and

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Speaker 1: secure in the earth. Feel this resilience and strength within yourself,

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Speaker 1: empowering you to face any challenge with courage, repeating to yourself,

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Speaker 1: I am resilient, strong and capable of overcoming any challenge.

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Speaker 1: I invite you to view your challenges today as an

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Speaker 1: opportunity unity to grow and become stronger and practice using

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Speaker 1: grounding techniques to stay centered during difficult times. And remember

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Speaker 1: you can always call upon positive affirmations to reinforce your

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Speaker 1: strength and resilience, taking a few more deep breaths here

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Speaker 1: before we start our day. Thank you so much for

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Speaker 1: joining me on this meditation. You can follow us on

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Speaker 1: Instagram at your morning mandra With love, Divina,