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Speaker 1: Approche production.

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Speaker 2: Hi.

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Speaker 1: I'm Jennifer CRAI. Welcome to your evening mantra.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 2: your jaw, relax your shoulders down, and bring your attention

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Speaker 2: to your breath, drawing your breath to the space between

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Speaker 2: your eyebrows. Imagine yourself going to your favorite place in nature.

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Speaker 2: It could be imaginary or a real place. It could

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Speaker 2: be the beach, the forest, a river, a lake, a mountain,

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Speaker 2: wherever you feel comfortable at home and nature. Allow yourself

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Speaker 2: to become quiet and hear the familiar sounds. Look around

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Speaker 2: at all the natural beauty that surrounds you. Notice the

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Speaker 2: depth of the light and the colors that are reflected.

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Speaker 2: Become aware of that birthly natural sense. Breathe in the fresh,

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Speaker 2: oxygen laden air, deeply into your lungs. Your exhale a

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Speaker 2: gift to the plants around you. Keep breathing. Notice the

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Speaker 2: gentle stillness, the safety of this natural place. Feel the

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Speaker 2: warmth of the breeze. Savor the sanctuary of nature. I

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Speaker 2: invite you to get into a real place of nature

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Speaker 2: today and take.

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Speaker 1: A nature bath. Today's mantra, it's time for a nature bath.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: It's time for a nature bath.