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Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I set the tone for my day with intention.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders.

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Speaker 1: Down, and bring your attention to your breath. Allow the

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Speaker 1: events of your day to run through your mind from

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Speaker 1: when you woke up to this very moment. Reflect on

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Speaker 1: how you began your day today, what tone did it set?

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Speaker 1: Reflect on mourning habits that energize you and those that

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Speaker 1: deplete you. Reflect on one intentional morning ritual you can

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Speaker 1: practice tomorrow. What can you learn from this now? Think

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Speaker 1: of three things that happened today that you can be

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Speaker 1: grateful for. Say thank you, and then let go, releasing

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Speaker 1: the day and all thoughts that came with it. Calling

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Speaker 1: your energy back back to this moment, bringing your attention

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Speaker 1: to your breath, Breathing in and out of your nose,

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Speaker 1: Drawing your breath down into your belly where there are

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Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on Inside Timer.

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Speaker 1: Find the link and the show notes below