1 00:00:00,280 --> 00:00:03,920 Speaker 1: This podcast is recorded on gadigal Land Always was, always 2 00:00:03,920 --> 00:00:12,320 Speaker 1: will be Aboriginal Land. 3 00:00:12,560 --> 00:00:14,920 Speaker 2: Hey chicks, I'm now and I'm sal and welcome to 4 00:00:15,080 --> 00:00:20,360 Speaker 2: two Broke Chicktoobs, the show that said fuck, The show 5 00:00:20,440 --> 00:00:23,840 Speaker 2: that shares life lessons and tips to make you rich 6 00:00:24,360 --> 00:00:25,000 Speaker 2: in live. 7 00:00:26,360 --> 00:00:32,360 Speaker 1: Yeah, flawless flawless execution, might I add and welcome to 8 00:00:32,360 --> 00:00:35,880 Speaker 1: another episode, third episode of the year, and I'm very 9 00:00:35,920 --> 00:00:39,199 Speaker 1: excited for this one because we are going to be 10 00:00:39,280 --> 00:00:44,559 Speaker 1: talking about how to become unrecognizable in a year in 11 00:00:44,600 --> 00:00:45,480 Speaker 1: twenty twenty five. 12 00:00:45,680 --> 00:00:47,839 Speaker 3: You're gonna give us the background. What's the context? 13 00:00:47,840 --> 00:00:49,160 Speaker 4: Okay, what's the tea? 14 00:00:49,280 --> 00:00:50,320 Speaker 3: Yeah, what's the tea? 15 00:00:50,360 --> 00:00:54,400 Speaker 4: Because it's a fun little story why we're disposing the tea. 16 00:00:54,960 --> 00:00:58,520 Speaker 1: Over the break, I posted a TikTok just on like 17 00:00:58,600 --> 00:01:02,720 Speaker 1: my personal TikTok, asking people to tell me what was 18 00:01:02,760 --> 00:01:07,880 Speaker 1: the one thing last year that made them completely unrecognizable. 19 00:01:07,959 --> 00:01:10,040 Speaker 1: I didn't care if it was zero dollars or one 20 00:01:10,120 --> 00:01:12,360 Speaker 1: hundred dollars. I want to know what was the one 21 00:01:12,440 --> 00:01:16,680 Speaker 1: thing that changed their life? And what was so cool 22 00:01:16,959 --> 00:01:21,240 Speaker 1: was just the array of responses. This video ended up 23 00:01:21,280 --> 00:01:25,440 Speaker 1: getting three million views and over seven thousand comments, and 24 00:01:25,480 --> 00:01:27,560 Speaker 1: I was like, oh well, yeah, I was like, I 25 00:01:27,560 --> 00:01:28,680 Speaker 1: get some reading to do. 26 00:01:29,200 --> 00:01:31,720 Speaker 3: It was also the nicest comments section ever. 27 00:01:31,959 --> 00:01:33,720 Speaker 4: It was like literally therapy. 28 00:01:34,080 --> 00:01:38,520 Speaker 1: Like the array of comments literally spanned from you know, 29 00:01:38,760 --> 00:01:43,200 Speaker 1: Dove gradual Tanner to you know, having a baby or 30 00:01:43,280 --> 00:01:47,119 Speaker 1: being cancer free or you know, the theories and life 31 00:01:47,160 --> 00:01:52,080 Speaker 1: lessons that literally helped people completely alter their brain chemistry. 32 00:01:52,280 --> 00:01:54,760 Speaker 1: Like it was just a really cool section and I 33 00:01:54,800 --> 00:01:56,440 Speaker 1: was like, oh my god, we need to do an 34 00:01:56,480 --> 00:01:58,920 Speaker 1: episode on this to share with the chicks. 35 00:01:59,000 --> 00:02:01,280 Speaker 4: Yeah, We've pulled some. 36 00:02:01,240 --> 00:02:06,640 Speaker 1: Of the most popular comments from that TikTok and also 37 00:02:06,760 --> 00:02:08,880 Speaker 1: some of our favorites and we're going to read them 38 00:02:08,919 --> 00:02:13,040 Speaker 1: out and I'm excited and discuss and discuss. It's going 39 00:02:13,120 --> 00:02:17,519 Speaker 1: to podcast Root Chick Coconut. 40 00:02:18,960 --> 00:02:21,960 Speaker 4: I'm gonna go out on the limb here. I think 41 00:02:22,000 --> 00:02:23,239 Speaker 4: we have a new podcast crush. 42 00:02:23,639 --> 00:02:27,080 Speaker 1: So last year we had a podcast crush on the 43 00:02:27,120 --> 00:02:28,560 Speaker 1: Morning Shift, which we still do. 44 00:02:28,720 --> 00:02:31,000 Speaker 4: Yeah, speak for yourself. 45 00:02:31,080 --> 00:02:33,080 Speaker 1: No, no, no, no, no, there's still we still have 46 00:02:33,120 --> 00:02:35,000 Speaker 1: a crush on that. Okay, we still love them, and 47 00:02:35,000 --> 00:02:36,720 Speaker 1: by that I mean like we find them really funny. 48 00:02:36,800 --> 00:02:40,359 Speaker 4: Don't make it weird. However, I feel like we have. 49 00:02:40,320 --> 00:02:42,240 Speaker 1: A bit of a new bit of a new podcast, 50 00:02:42,280 --> 00:02:44,720 Speaker 1: crush we do and it's the Basement Yard. 51 00:02:45,080 --> 00:02:48,240 Speaker 4: Love that and I love them? Do you know what? 52 00:02:48,760 --> 00:02:48,960 Speaker 3: You know? 53 00:02:49,040 --> 00:02:51,600 Speaker 1: That like saying, and it's like pick like three men 54 00:02:51,919 --> 00:02:55,040 Speaker 1: men you would actually feel safe in a room with Yes, 55 00:02:55,200 --> 00:02:57,360 Speaker 1: I would pick the Morning Shift and the Basement Yard. 56 00:02:57,520 --> 00:03:01,840 Speaker 4: Yeah sure, euhe is I don't know if they would 57 00:03:01,840 --> 00:03:02,600 Speaker 4: feel safe with me. 58 00:03:02,800 --> 00:03:05,920 Speaker 5: Absolutely not. Let's get into our obsessions of the week. 59 00:03:06,360 --> 00:03:10,160 Speaker 5: My obsession of the week is the renaissance of Heidi 60 00:03:10,240 --> 00:03:13,960 Speaker 5: Montag and Spencer Pratt, which some of you chicks may 61 00:03:14,000 --> 00:03:17,840 Speaker 5: have seen on TikTok. But of course, the tragedy of 62 00:03:17,919 --> 00:03:20,200 Speaker 5: the La fires that has been happening over the last 63 00:03:20,240 --> 00:03:23,360 Speaker 5: few weeks has been absolutely awful and so many people 64 00:03:23,800 --> 00:03:26,680 Speaker 5: have lost their homes and possessions, and you know, we've 65 00:03:26,720 --> 00:03:29,320 Speaker 5: seen a lot of people, I guess like gather together 66 00:03:29,440 --> 00:03:31,520 Speaker 5: to support people who have lost a lot. 67 00:03:32,080 --> 00:03:34,520 Speaker 3: And of course, due to the area that the fires are. 68 00:03:34,400 --> 00:03:37,600 Speaker 5: Happening, lots of celebrities have been affected by this and 69 00:03:37,640 --> 00:03:39,240 Speaker 5: that's getting a lot of news headlines. 70 00:03:40,000 --> 00:03:41,440 Speaker 3: Two of which who have. 71 00:03:41,440 --> 00:03:45,040 Speaker 5: Become very unlikely heroes of twenty twenty five is Heidi 72 00:03:45,160 --> 00:03:48,120 Speaker 5: Montag and Spencer Pratt, who if you're not familiar with 73 00:03:48,160 --> 00:03:50,760 Speaker 5: the Hills, they're a couple who have been together for 74 00:03:50,840 --> 00:03:53,720 Speaker 5: like twenty years now or something. But they were probably 75 00:03:53,760 --> 00:03:58,120 Speaker 5: the most hated celebrities in two thousand and seven, and 76 00:03:58,520 --> 00:04:03,040 Speaker 5: I would say that they've remained highly disliked up until now, 77 00:04:03,680 --> 00:04:06,600 Speaker 5: and then they sadly lost their home, their family home 78 00:04:07,440 --> 00:04:12,160 Speaker 5: in the fires, and since then, Spencer has been campaigning 79 00:04:12,320 --> 00:04:16,160 Speaker 5: to get everybody to play Hardy Montags songs that were 80 00:04:16,160 --> 00:04:20,720 Speaker 5: released in twenty ten, and as a result, she has 81 00:04:20,800 --> 00:04:24,200 Speaker 5: been charting number one. And it is fucking incredible because 82 00:04:24,240 --> 00:04:26,320 Speaker 5: all of these members of The Hills. 83 00:04:26,040 --> 00:04:28,680 Speaker 3: Cast have been posting tiktoks. 84 00:04:28,400 --> 00:04:31,080 Speaker 5: And even Laguna Beach, like you know, the shows that 85 00:04:31,120 --> 00:04:33,919 Speaker 5: are associated with The Hills have been posting tiktoks and 86 00:04:34,000 --> 00:04:37,520 Speaker 5: using her music as the sounds and making it go viral, 87 00:04:37,720 --> 00:04:40,760 Speaker 5: and you know, it's silly and goofy, and it's just 88 00:04:41,000 --> 00:04:44,280 Speaker 5: nice to see people banding together and also to see 89 00:04:44,279 --> 00:04:47,840 Speaker 5: these two really unlikely heroes of twenty twenty five, like 90 00:04:48,040 --> 00:04:51,080 Speaker 5: this was not on my bingo car at all, and 91 00:04:51,200 --> 00:04:54,080 Speaker 5: especially as like you know, I would say a pretty 92 00:04:54,120 --> 00:04:57,960 Speaker 5: proud team Lauren Conrad member. 93 00:04:58,160 --> 00:04:59,400 Speaker 3: But I'm streaming. 94 00:05:00,680 --> 00:05:02,400 Speaker 4: Can you play it for me? I've never heard it before? 95 00:05:05,120 --> 00:05:05,719 Speaker 4: Is this it? 96 00:05:08,120 --> 00:05:08,320 Speaker 2: Yeah? 97 00:05:08,640 --> 00:05:13,600 Speaker 1: It's oh god, I've literally heard this on TikTok. I 98 00:05:13,640 --> 00:05:18,719 Speaker 1: didn't even realize it was that. I know, get your bag, sis, I. 99 00:05:18,760 --> 00:05:20,400 Speaker 4: Know, right, go off. 100 00:05:20,600 --> 00:05:27,120 Speaker 1: Speaking of TikTok, my obsession is what's going on? So 101 00:05:28,279 --> 00:05:34,080 Speaker 1: obviously everyone has seen that TikTok is on track to 102 00:05:34,120 --> 00:05:37,479 Speaker 1: get banned in the US. And did you see that 103 00:05:37,680 --> 00:05:41,599 Speaker 1: this app called red Note is now like the most 104 00:05:41,680 --> 00:05:45,000 Speaker 1: downloaded app and like the creator has re altered it 105 00:05:45,120 --> 00:05:48,479 Speaker 1: of red Note to look like TikTok, right, Yeah, and 106 00:05:48,560 --> 00:05:52,480 Speaker 1: apparently that's like the new TikTok for Americans. But it's 107 00:05:52,520 --> 00:05:56,640 Speaker 1: really interesting to see and understandably so all of these 108 00:05:56,760 --> 00:06:01,440 Speaker 1: like US creators like scrambling to shift their audience over 109 00:06:01,480 --> 00:06:05,080 Speaker 1: to their Instagram or over to red Note, and they're 110 00:06:05,080 --> 00:06:08,880 Speaker 1: basically starting from scratch on like that app. But I 111 00:06:09,120 --> 00:06:12,520 Speaker 1: just I really I think I'm naive. There's something in 112 00:06:12,560 --> 00:06:13,200 Speaker 1: me that I'm like. 113 00:06:13,240 --> 00:06:16,320 Speaker 3: No, yeah, like a la minute, it's not gonna happen. 114 00:06:16,360 --> 00:06:20,480 Speaker 4: I just like can't believe it's happening. 115 00:06:20,960 --> 00:06:23,320 Speaker 5: Yeah, Well, because by the time this episode comes out, 116 00:06:23,360 --> 00:06:24,160 Speaker 5: it will be banned. 117 00:06:24,839 --> 00:06:26,280 Speaker 4: I think is it this weekend? 118 00:06:26,520 --> 00:06:28,920 Speaker 3: I think so, but I I could be wrong. We 119 00:06:29,000 --> 00:06:32,240 Speaker 3: can we can check. But yeah, it's so interesting. 120 00:06:32,240 --> 00:06:34,080 Speaker 1: Well, by the time this comes out, I'll either be 121 00:06:34,160 --> 00:06:36,279 Speaker 1: right or wrong. I'm okay with either. 122 00:06:36,640 --> 00:06:37,479 Speaker 3: Yeah. 123 00:06:37,720 --> 00:06:41,440 Speaker 5: So interested to see how TikTok changes, how Instagram changes, 124 00:06:42,000 --> 00:06:44,719 Speaker 5: and also if people pick up red note because I 125 00:06:44,760 --> 00:06:47,359 Speaker 5: haven't used, I haven't downloaded it yet, I'm sure it will, 126 00:06:48,200 --> 00:06:51,400 Speaker 5: but I've heard that it's quite conservative so in terms 127 00:06:51,400 --> 00:06:53,960 Speaker 5: of the types of content that you can promote, so 128 00:06:54,080 --> 00:06:57,080 Speaker 5: I'll be interested to see how people are able to 129 00:06:57,640 --> 00:06:59,640 Speaker 5: take their content that they usually would have posted on 130 00:06:59,680 --> 00:07:00,640 Speaker 5: TikTok over to the. 131 00:07:00,640 --> 00:07:02,440 Speaker 3: App if those rumors are true. 132 00:07:02,800 --> 00:07:04,960 Speaker 5: But a question that I wanted to ask you is 133 00:07:05,480 --> 00:07:08,919 Speaker 5: on TikTok, who is the US. 134 00:07:08,839 --> 00:07:10,640 Speaker 3: Based creator that you're going to miss the most? 135 00:07:11,040 --> 00:07:13,080 Speaker 4: Fuck the Basement Yard. 136 00:07:14,440 --> 00:07:21,720 Speaker 5: Yeah, mine would be Bretney Spears, Oh yes, and also 137 00:07:21,840 --> 00:07:27,520 Speaker 5: the Nitro bar who I've spoken about one in Rhode Island. 138 00:07:28,080 --> 00:07:31,920 Speaker 5: I've followed them both on Instagram. But I'll be so 139 00:07:32,040 --> 00:07:33,880 Speaker 5: interested to see if they do the exact same. 140 00:07:34,400 --> 00:07:36,920 Speaker 1: It just goes to show and the life lesson from 141 00:07:36,960 --> 00:07:39,760 Speaker 1: this is not to make it like boring, but it 142 00:07:39,880 --> 00:07:42,280 Speaker 1: is so important to diversify your income. 143 00:07:42,560 --> 00:07:43,800 Speaker 4: Yeah, it is so. 144 00:07:43,640 --> 00:07:46,720 Speaker 1: Important to ensure that you have an emergency fund, that 145 00:07:46,840 --> 00:07:49,600 Speaker 1: you have multiple income streams, that you're not relying on 146 00:07:49,600 --> 00:07:50,040 Speaker 1: one thing. 147 00:07:50,280 --> 00:07:53,480 Speaker 4: Spicy crazy. All right, let's get into it. 148 00:07:59,240 --> 00:08:04,920 Speaker 1: We've breaken them down into three categories, products, lessons, and lifestyles. 149 00:08:05,440 --> 00:08:07,880 Speaker 1: So do you want to kick us off with the 150 00:08:08,000 --> 00:08:09,160 Speaker 1: number one most? 151 00:08:09,240 --> 00:08:10,880 Speaker 4: Oh, let's do honorable mentions first. 152 00:08:10,920 --> 00:08:16,120 Speaker 1: Actually, so these are the runner ups the Participation Awards, 153 00:08:16,120 --> 00:08:20,880 Speaker 1: if you will, honorable mentions of products that made people unrecognizable. 154 00:08:21,080 --> 00:08:25,280 Speaker 1: One was Akata and one comment. There was lots of 155 00:08:25,320 --> 00:08:28,400 Speaker 1: comments mentioning like Akatar and books and fantasy books. 156 00:08:28,800 --> 00:08:30,360 Speaker 4: I am biased, I am aware. 157 00:08:30,840 --> 00:08:35,280 Speaker 1: But one chick said ten k worth of hikes that 158 00:08:35,360 --> 00:08:37,839 Speaker 1: they she was able to get ten k worth of 159 00:08:37,920 --> 00:08:40,680 Speaker 1: hikes in with her shadow daddies encouraging her along. 160 00:08:41,200 --> 00:08:43,800 Speaker 4: I was like, oh, I love that daddy. 161 00:08:43,960 --> 00:08:44,800 Speaker 3: Yeah. 162 00:08:44,880 --> 00:08:49,760 Speaker 1: Literally, there's such a thing about like your like fantasy heroins, 163 00:08:49,880 --> 00:08:51,840 Speaker 1: like really pushing you while you're working out. 164 00:08:52,000 --> 00:08:53,079 Speaker 4: It's me, I am her. 165 00:08:53,600 --> 00:08:58,200 Speaker 1: Another one was peppermint Tea slaps Apps, fucking apps, fucking 166 00:08:58,240 --> 00:09:05,400 Speaker 1: Lily the Tummy tea from Tao. Love that yeah, and 167 00:09:05,520 --> 00:09:06,720 Speaker 1: then in Visi. 168 00:09:06,520 --> 00:09:08,360 Speaker 4: Line and the Ura ring. 169 00:09:08,760 --> 00:09:12,839 Speaker 3: All right, number one, the robo vac and the Dream 170 00:09:13,040 --> 00:09:13,520 Speaker 3: X forty. 171 00:09:14,000 --> 00:09:18,000 Speaker 1: This had three thousand, four hundred and sixteen likes. 172 00:09:18,120 --> 00:09:22,160 Speaker 4: Yeah, I want one so bad, fucking bad. 173 00:09:22,600 --> 00:09:24,120 Speaker 3: But I'm like, do I need one? 174 00:09:24,520 --> 00:09:26,400 Speaker 4: Yes? I think I do. I think you do. I 175 00:09:26,440 --> 00:09:27,880 Speaker 4: think everyone needs one. 176 00:09:28,120 --> 00:09:30,280 Speaker 5: I just feel like it would make my life so 177 00:09:30,480 --> 00:09:33,400 Speaker 5: much easier. Like imagine coming home and your house has 178 00:09:33,440 --> 00:09:34,880 Speaker 5: already been vacuumed and moped. 179 00:09:35,000 --> 00:09:38,840 Speaker 1: Like, I can't even, I can't even honestly, I want 180 00:09:38,880 --> 00:09:41,800 Speaker 1: the one that has like both the vacuum and the mop, 181 00:09:42,000 --> 00:09:43,800 Speaker 1: and the one that has the little arms that come 182 00:09:43,800 --> 00:09:45,720 Speaker 1: out obsessed. 183 00:09:45,720 --> 00:09:48,439 Speaker 4: What would you call your robo vacuum. 184 00:09:48,040 --> 00:09:55,080 Speaker 3: Or I would call it DJ rumba star if anybody 185 00:09:55,160 --> 00:09:56,520 Speaker 3: remembers that episode. 186 00:09:56,200 --> 00:09:58,400 Speaker 4: Of Barks and rec turn out of ten. Yeah, great 187 00:09:58,400 --> 00:10:01,680 Speaker 4: work from you. However, they're really really. 188 00:10:01,559 --> 00:10:06,040 Speaker 1: Expensive, so Dream X forty is retailing at around twenty 189 00:10:06,160 --> 00:10:08,640 Speaker 1: two hundred dollars with tech it always goes up and 190 00:10:08,679 --> 00:10:13,040 Speaker 1: down depending on where you're shopping, which is a very, 191 00:10:13,280 --> 00:10:17,840 Speaker 1: very hefty investment. However, the fact that this has three 192 00:10:17,960 --> 00:10:22,160 Speaker 1: point four thousand likes and a lot of the replies 193 00:10:22,200 --> 00:10:25,920 Speaker 1: to this comment was that it was one hundred thousand 194 00:10:25,920 --> 00:10:28,880 Speaker 1: percent worth the investment, So I think we need to 195 00:10:28,880 --> 00:10:30,199 Speaker 1: put it to the test at some point. 196 00:10:30,320 --> 00:10:31,320 Speaker 3: I think I go back. 197 00:10:31,679 --> 00:10:37,119 Speaker 1: Okay, the next product recommendation, which I was not expecting 198 00:10:37,320 --> 00:10:41,360 Speaker 1: to see this was letting go of expensive hair products 199 00:10:41,600 --> 00:10:44,119 Speaker 1: to go back to Panteen and Laurel. 200 00:10:44,400 --> 00:10:45,679 Speaker 3: Wow. 201 00:10:45,760 --> 00:10:49,520 Speaker 1: Just that Well, yeah, you know, this has been a 202 00:10:49,679 --> 00:10:53,040 Speaker 1: very trending topic at the moment that we are seeing 203 00:10:53,120 --> 00:10:58,840 Speaker 1: the resurgence of Panteen, I know, and the fact that Panteen, 204 00:10:59,280 --> 00:11:01,480 Speaker 1: as most of you would probably know, I feel like 205 00:11:01,480 --> 00:11:04,480 Speaker 1: when we were growing up, there was this massive thing 206 00:11:04,480 --> 00:11:07,720 Speaker 1: about how pantein was actually really bad for your hair 207 00:11:07,760 --> 00:11:11,880 Speaker 1: because it contained silicon and I'm not sure what the 208 00:11:11,960 --> 00:11:15,280 Speaker 1: actual science of these ingredients is, and that it was 209 00:11:15,320 --> 00:11:19,559 Speaker 1: potentially just like a campaign from hairstylists and expensive brands 210 00:11:19,920 --> 00:11:23,280 Speaker 1: to encourage you to spend more on your haircare rather 211 00:11:23,360 --> 00:11:28,000 Speaker 1: than buying store bought Panteen and Laurel products. Yeah, that 212 00:11:28,040 --> 00:11:33,000 Speaker 1: there's even creators coming out that are using it and 213 00:11:33,040 --> 00:11:36,680 Speaker 1: saying that their hair has never ever felt better, one 214 00:11:36,880 --> 00:11:41,120 Speaker 1: including Jade Tuanci and Alex Earl. 215 00:11:41,600 --> 00:11:44,640 Speaker 3: Yeah, both have beautiful hair, both have beautiful. 216 00:11:44,160 --> 00:11:46,240 Speaker 1: Hair, So one of us needs to take one for 217 00:11:46,320 --> 00:11:48,960 Speaker 1: the tank, not should I? 218 00:11:49,040 --> 00:11:54,040 Speaker 3: So go on our phones. All right, we'll do an 219 00:11:54,080 --> 00:11:56,960 Speaker 3: ABA test. We could both do it because we have 220 00:11:57,360 --> 00:11:58,320 Speaker 3: very different. 221 00:11:58,559 --> 00:12:01,400 Speaker 1: Yeah, hair texture, So I want to know if you 222 00:12:01,520 --> 00:12:03,320 Speaker 1: have switched back to using pantein. 223 00:12:04,080 --> 00:12:06,920 Speaker 4: What's the verdict? Like, yeah, is it the vibe? 224 00:12:07,000 --> 00:12:08,479 Speaker 3: Tell us in the comments please. 225 00:12:08,280 --> 00:12:11,359 Speaker 1: Yeah, I need to know, or dm us on Instagram 226 00:12:12,000 --> 00:12:16,319 Speaker 1: because I am a big fan of Like we've always 227 00:12:16,360 --> 00:12:20,080 Speaker 1: said this, we're happy to spend a bit more on haircare. 228 00:12:20,240 --> 00:12:22,960 Speaker 1: I feel like that's probably the category that we definitely 229 00:12:23,360 --> 00:12:24,000 Speaker 1: splurge on. 230 00:12:24,280 --> 00:12:27,120 Speaker 5: I just go by what my hair has responded to 231 00:12:27,679 --> 00:12:30,959 Speaker 5: the best with and in the past it hasn't responded 232 00:12:31,000 --> 00:12:33,120 Speaker 5: the best to some of the more affordable products. 233 00:12:33,840 --> 00:12:38,119 Speaker 3: But I'm happy to be proven wrong. In this scenario. 234 00:12:38,520 --> 00:12:40,440 Speaker 4: We both use and we get this question a lot. 235 00:12:40,480 --> 00:12:44,000 Speaker 1: We both use the shampoo and conditioner from De Lorenzo, 236 00:12:44,679 --> 00:12:50,720 Speaker 1: And when you get the big bulk by size of them, 237 00:12:50,760 --> 00:12:53,640 Speaker 1: which you can get online, I think it's about fifty 238 00:12:53,720 --> 00:12:56,720 Speaker 1: dollars for the shampoo and fifty dollars for the conditioner, 239 00:12:57,000 --> 00:12:59,640 Speaker 1: so it is our hundred dollars, but you're getting like 240 00:13:00,000 --> 00:13:02,480 Speaker 1: isn't it like a liter? Yeah, which when you break 241 00:13:02,520 --> 00:13:05,040 Speaker 1: that down to like cost per unit, it actually is 242 00:13:05,480 --> 00:13:08,920 Speaker 1: very affordable. Yeah, like mine lasted. I think it lasted 243 00:13:09,080 --> 00:13:10,080 Speaker 1: nearly two years. 244 00:13:10,440 --> 00:13:10,720 Speaker 3: Woah. 245 00:13:10,880 --> 00:13:13,280 Speaker 4: It was either a year. It was either a year 246 00:13:13,360 --> 00:13:13,760 Speaker 4: or two year. 247 00:13:13,800 --> 00:13:16,520 Speaker 1: I think it was a year actually, And like I 248 00:13:16,559 --> 00:13:19,160 Speaker 1: do not skimp on the shampoo and condition when I'm 249 00:13:19,160 --> 00:13:20,079 Speaker 1: in the share, I'm like, give it to me. 250 00:13:20,360 --> 00:13:22,360 Speaker 3: Yeah, really, leather it up in there. Yeh. 251 00:13:22,520 --> 00:13:23,800 Speaker 4: And I love it. 252 00:13:24,240 --> 00:13:27,040 Speaker 1: So Yeah, maybe twenty twenty five is the year of 253 00:13:27,080 --> 00:13:28,040 Speaker 1: affordable haircare. 254 00:13:28,320 --> 00:13:28,960 Speaker 4: I'm scared. 255 00:13:30,120 --> 00:13:35,920 Speaker 1: I'm keen to be I'll be the guinea pig. Yeah, Okay. 256 00:13:36,240 --> 00:13:40,800 Speaker 1: Our next one, the Dove Gradual tanner. This one had 257 00:13:40,800 --> 00:13:42,559 Speaker 1: a lot of a lot of likes. 258 00:13:42,600 --> 00:13:44,040 Speaker 3: I used to use this in high school. 259 00:13:44,080 --> 00:13:46,680 Speaker 4: Really, what do you rate it? 260 00:13:46,720 --> 00:13:49,760 Speaker 1: Because it's ten dollars so definitely affordable. 261 00:13:49,960 --> 00:13:51,640 Speaker 3: Yeah, I liked it at the time. 262 00:13:52,440 --> 00:13:54,679 Speaker 4: I thought it did a good job. Well, it's like 263 00:13:54,800 --> 00:13:57,720 Speaker 4: the color payoff? Is it like a warm ten? 264 00:13:58,920 --> 00:14:00,520 Speaker 3: The one that I was using the time. 265 00:14:00,559 --> 00:14:02,520 Speaker 5: And I will say this was a long time ago, 266 00:14:02,640 --> 00:14:05,240 Speaker 5: so the formula may have changed since the last time 267 00:14:05,280 --> 00:14:06,960 Speaker 5: I was using it, but it definitely was more of 268 00:14:07,000 --> 00:14:11,400 Speaker 5: a warm golden tan, which I liked. 269 00:14:11,720 --> 00:14:12,280 Speaker 4: Yeah. Wow. 270 00:14:12,440 --> 00:14:14,960 Speaker 1: It has four and a half stars on the Chemist 271 00:14:15,000 --> 00:14:19,080 Speaker 1: Warehouse website and all of them are really positives. 272 00:14:19,120 --> 00:14:19,840 Speaker 4: How good. 273 00:14:20,240 --> 00:14:25,760 Speaker 1: To be honest, I absolutely froth a gradual TN gradual 274 00:14:25,760 --> 00:14:28,800 Speaker 1: tan because it's just it makes your life easier. Yeah, 275 00:14:28,920 --> 00:14:32,160 Speaker 1: the whole process it moves and washing and the exfoliating. 276 00:14:34,040 --> 00:14:35,880 Speaker 4: You know what I mean, y'all know what I'm talking to, 277 00:14:35,920 --> 00:14:36,800 Speaker 4: be alright. 278 00:14:37,720 --> 00:14:43,680 Speaker 1: So moving into lifestyles that made people unrecognizable last year 279 00:14:44,400 --> 00:14:47,800 Speaker 1: honorable mentions. These ones are really good things that made 280 00:14:47,800 --> 00:14:53,040 Speaker 1: people unrecognizable in twenty twenty five, having a baby spinal surgery, 281 00:14:54,080 --> 00:14:57,760 Speaker 1: a nutrition coach in brackets healed my relationship with food. 282 00:14:58,640 --> 00:15:01,720 Speaker 1: Another one, well, I got a rested and in brackets 283 00:15:01,880 --> 00:15:05,160 Speaker 1: don't recommend. And I went to the comments being like 284 00:15:06,040 --> 00:15:08,360 Speaker 1: what did you do? But I couldn't find it, but 285 00:15:08,440 --> 00:15:10,840 Speaker 1: you did say like the charges got dropped, and I'm like, yeah, 286 00:15:10,840 --> 00:15:12,640 Speaker 1: but what what's the tea? Yeah? 287 00:15:12,680 --> 00:15:16,040 Speaker 4: I want the story time way to fucking leave me hanging. 288 00:15:16,600 --> 00:15:18,440 Speaker 4: It's edging and not in a fun way. 289 00:15:18,560 --> 00:15:19,160 Speaker 3: What a tease? 290 00:15:19,320 --> 00:15:23,440 Speaker 4: I what a tease? Honestly? And then lastly they've all 291 00:15:23,520 --> 00:15:27,600 Speaker 4: spade divorce, love that okay. 292 00:15:27,760 --> 00:15:32,720 Speaker 1: So number one lifestyle change that made someone unrecognizable in 293 00:15:33,160 --> 00:15:36,760 Speaker 1: twenty twenty four was a high protein breakfast and walking 294 00:15:36,960 --> 00:15:38,040 Speaker 1: one hour a day. 295 00:15:38,520 --> 00:15:41,720 Speaker 4: This had two zero point six thousand likes. 296 00:15:41,720 --> 00:15:45,120 Speaker 1: And I don't know about you, but my entire feed 297 00:15:45,840 --> 00:15:50,120 Speaker 1: became about high protein breakfasts and I find it really 298 00:15:50,120 --> 00:15:54,000 Speaker 1: really interesting, and I started making an effort to do 299 00:15:54,080 --> 00:15:57,400 Speaker 1: this within the last kind of like six months. I 300 00:15:57,440 --> 00:16:00,520 Speaker 1: would say, I don't I'm not necessarily the most consistent 301 00:16:00,600 --> 00:16:03,880 Speaker 1: with it, Like I'll be honest, but I definitely notice 302 00:16:03,880 --> 00:16:07,320 Speaker 1: a difference when I make an effort to make a 303 00:16:07,360 --> 00:16:10,360 Speaker 1: breakfast that has a higher protein in it. 304 00:16:10,400 --> 00:16:11,880 Speaker 4: And it's not about. 305 00:16:11,960 --> 00:16:14,760 Speaker 1: Looking a certain way or losing weight or anything like that. 306 00:16:15,280 --> 00:16:16,960 Speaker 4: It's more about the way. 307 00:16:16,760 --> 00:16:19,800 Speaker 1: That my brain functions, Like I'm just not as tired, 308 00:16:20,360 --> 00:16:23,440 Speaker 1: I'm more full, i feel more energetic. Like you know 309 00:16:23,480 --> 00:16:26,120 Speaker 1: how you get the three pm slump? Yeah, so the 310 00:16:26,120 --> 00:16:29,720 Speaker 1: three pm slump is actually due to your sugar levels 311 00:16:30,200 --> 00:16:33,440 Speaker 1: and how they like go up and down. So when 312 00:16:33,520 --> 00:16:35,680 Speaker 1: your sugar levels, I'm pretty sure when your sugar levels 313 00:16:35,680 --> 00:16:39,880 Speaker 1: are low, that's what is the three pm slump. But 314 00:16:39,960 --> 00:16:43,720 Speaker 1: when you have like high protein breakfasts and really nutritional food. 315 00:16:44,360 --> 00:16:46,880 Speaker 1: It means that that slump doesn't go as low like 316 00:16:46,880 --> 00:16:48,160 Speaker 1: you probably will still get. 317 00:16:48,000 --> 00:16:49,680 Speaker 4: A little bit tired, a little bit sleepy and do 318 00:16:49,680 --> 00:16:52,080 Speaker 4: you have to know, Yeah, but it just means that 319 00:16:52,120 --> 00:16:53,000 Speaker 4: it's not as hectic. 320 00:16:53,080 --> 00:16:56,360 Speaker 1: And I've definitely noticed that my three PM slump isn't 321 00:16:56,480 --> 00:17:00,000 Speaker 1: as like debilitating as it is. 322 00:17:00,040 --> 00:17:03,680 Speaker 5: Well, that explains why every single girly craves a Coke 323 00:17:03,800 --> 00:17:05,920 Speaker 5: zero and a sweet Tree three. 324 00:17:06,080 --> 00:17:09,600 Speaker 1: Yes, because the sweet tree she's picking your back in, yeah, 325 00:17:09,600 --> 00:17:11,520 Speaker 1: and the caffeine in the Coke zero. 326 00:17:11,840 --> 00:17:12,199 Speaker 4: Love it. 327 00:17:12,440 --> 00:17:14,640 Speaker 1: And the other thing was walking one hour. We got 328 00:17:14,640 --> 00:17:17,840 Speaker 1: a couple questions from the last episode about my new 329 00:17:17,840 --> 00:17:21,320 Speaker 1: walking pad, yes, which that should have been my obsession 330 00:17:21,400 --> 00:17:22,639 Speaker 1: at the start of the episode. 331 00:17:23,160 --> 00:17:27,320 Speaker 4: I fucking love this thing. It is the best. 332 00:17:27,000 --> 00:17:30,160 Speaker 1: Two hundred dollars. That's it, the best two hundred dollars 333 00:17:30,240 --> 00:17:31,360 Speaker 1: I've ever. 334 00:17:31,160 --> 00:17:33,000 Speaker 4: Spent in my entire life. 335 00:17:33,119 --> 00:17:36,639 Speaker 1: Like there are clothes more expensive than that, whereas like 336 00:17:37,119 --> 00:17:38,280 Speaker 1: this thing, I use it. 337 00:17:38,240 --> 00:17:42,840 Speaker 4: Every day and it's really really compact, Like it's super small. 338 00:17:43,200 --> 00:17:45,199 Speaker 1: I got one with a little stand on it, so 339 00:17:45,240 --> 00:17:47,440 Speaker 1: the stand kind of like flips up and I can 340 00:17:47,480 --> 00:17:48,680 Speaker 1: put my kindle on it. 341 00:17:49,080 --> 00:17:50,280 Speaker 4: Love that my ipatch. 342 00:17:50,280 --> 00:17:51,199 Speaker 3: Can you hold on to it? 343 00:17:51,400 --> 00:17:53,680 Speaker 1: Yeah, okay, but if you pull it, it's going to 344 00:17:53,720 --> 00:17:54,520 Speaker 1: go down yep. 345 00:17:56,040 --> 00:17:57,919 Speaker 4: But yeah. So it's got a little like bar that 346 00:17:58,000 --> 00:17:59,159 Speaker 4: you can kind of put stuff on. 347 00:17:59,200 --> 00:18:02,080 Speaker 1: It's got a little that you can put the speed 348 00:18:02,160 --> 00:18:04,960 Speaker 1: up and all of that fun stuff. It tracks the time, 349 00:18:05,080 --> 00:18:07,160 Speaker 1: it tracks calories if that's what you want it to do. 350 00:18:07,920 --> 00:18:09,080 Speaker 4: And obsessed. 351 00:18:09,240 --> 00:18:12,480 Speaker 1: I have a goal that I would like to get, 352 00:18:12,520 --> 00:18:15,600 Speaker 1: like a certain amount of steps a day, and like 353 00:18:15,640 --> 00:18:17,359 Speaker 1: the other night I looked and I was like a 354 00:18:17,440 --> 00:18:20,159 Speaker 1: thousand away from that amount of steps. So I just 355 00:18:20,280 --> 00:18:23,960 Speaker 1: popped on it while watching Bloody Love Island. 356 00:18:23,920 --> 00:18:27,359 Speaker 5: Which is so perfect, especially if you work a desk job, yes, 357 00:18:27,680 --> 00:18:29,879 Speaker 5: or some sort of job where you're not being super 358 00:18:29,920 --> 00:18:32,400 Speaker 5: active and mobile during the day, because. 359 00:18:32,320 --> 00:18:33,720 Speaker 3: A lot of us don't want to go for a 360 00:18:33,800 --> 00:18:35,600 Speaker 3: walk late at night when it's. 361 00:18:35,480 --> 00:18:41,560 Speaker 1: Dark or it's pissing down with rain, which Sydney. Yeah, 362 00:18:41,600 --> 00:18:45,440 Speaker 1: I love it, so I'll link it in the description. 363 00:18:45,640 --> 00:18:49,719 Speaker 1: I got it on Amazon and yeah, I'm obsessed. Son's 364 00:18:49,720 --> 00:18:52,240 Speaker 1: coming over later today. I've left it out for you 365 00:18:52,560 --> 00:18:53,040 Speaker 1: to enjoy. 366 00:18:53,080 --> 00:18:55,119 Speaker 4: Srip. Yeah, I measure it. 367 00:18:55,240 --> 00:18:57,560 Speaker 3: I need to save it, get my tiny apartment and 368 00:18:57,600 --> 00:18:57,879 Speaker 3: I just. 369 00:18:57,880 --> 00:19:00,280 Speaker 4: Pop it under the bed and it's great. 370 00:19:00,400 --> 00:19:05,440 Speaker 5: Our next one the ten minute rule, which I absolutely 371 00:19:05,480 --> 00:19:09,600 Speaker 5: stand by. This got four point eight thousand likes. And 372 00:19:10,280 --> 00:19:12,240 Speaker 5: the ten minute rule is that if there's something that 373 00:19:12,280 --> 00:19:15,000 Speaker 5: you've been putting off, set a timer for ten minutes 374 00:19:15,600 --> 00:19:16,639 Speaker 5: and do the task. 375 00:19:17,320 --> 00:19:19,679 Speaker 3: And a lot of the time, by the time that timer. 376 00:19:19,480 --> 00:19:24,520 Speaker 5: Goes off, you've completed the task, or you're already into 377 00:19:24,560 --> 00:19:26,919 Speaker 5: the groove and you've got the motivation to complete the task. 378 00:19:27,480 --> 00:19:30,200 Speaker 5: But setting up that ten minute timer makes it seem 379 00:19:30,359 --> 00:19:33,600 Speaker 5: so much more achievable because it's only ten minutes, and 380 00:19:33,680 --> 00:19:35,639 Speaker 5: how often do you spend ten minutes scrolling on your 381 00:19:35,640 --> 00:19:36,920 Speaker 5: phone or just fucking around? 382 00:19:37,560 --> 00:19:40,680 Speaker 1: Now, don't be mean, okay. 383 00:19:40,600 --> 00:19:42,000 Speaker 4: But it's true. It's so true. 384 00:19:42,040 --> 00:19:44,600 Speaker 5: And this is something that I have implemented, and I 385 00:19:44,760 --> 00:19:48,880 Speaker 5: especially do this in my closing shift at the end 386 00:19:48,880 --> 00:19:51,480 Speaker 5: of every night because usually I'm so tired, but there's 387 00:19:51,480 --> 00:19:52,960 Speaker 5: a couple of things that I have to do around 388 00:19:52,960 --> 00:19:54,960 Speaker 5: my house that would make me feel so much more 389 00:19:55,040 --> 00:19:57,919 Speaker 5: relaxed away and prepared when I wake up. So I 390 00:19:57,960 --> 00:20:00,320 Speaker 5: set a ten minute timer and do those things. And 391 00:20:00,600 --> 00:20:03,200 Speaker 5: I've found that ten minute rule so helpful. So I'm 392 00:20:03,200 --> 00:20:05,159 Speaker 5: glad that a lot of other people have related to 393 00:20:05,200 --> 00:20:05,480 Speaker 5: it too. 394 00:20:05,640 --> 00:20:08,560 Speaker 1: It's also so good in terms of like getting up 395 00:20:08,600 --> 00:20:10,159 Speaker 1: and getting out, like if you're wanting to go to 396 00:20:10,200 --> 00:20:12,080 Speaker 1: the gym, for example, the hardest part is putting on 397 00:20:12,119 --> 00:20:14,480 Speaker 1: your active weren't actually leaving the house, Oh my god, 398 00:20:14,560 --> 00:20:16,720 Speaker 1: just set a ten minute timer, or like replying to 399 00:20:16,760 --> 00:20:20,119 Speaker 1: emails or setting up that appointment that you've been avoiding, 400 00:20:20,200 --> 00:20:23,560 Speaker 1: whatever it is that like you're procrastinating the ten minute rule. 401 00:20:24,440 --> 00:20:28,400 Speaker 4: Love it love a rule, love love a rule, love 402 00:20:28,440 --> 00:20:29,000 Speaker 4: a theory. 403 00:20:30,280 --> 00:20:35,040 Speaker 1: Okay, and then the final one is don't put it down, 404 00:20:35,320 --> 00:20:40,080 Speaker 1: put it away. This one had a whopping twenty two thousand, 405 00:20:40,359 --> 00:20:45,840 Speaker 1: eight hundred likes. So this means rather than putting something down, 406 00:20:46,280 --> 00:20:47,159 Speaker 1: you put it away. 407 00:20:47,280 --> 00:20:49,080 Speaker 4: When we introduce is, sal was like, I don't know 408 00:20:49,119 --> 00:20:49,600 Speaker 4: what that means. 409 00:20:49,640 --> 00:20:51,480 Speaker 1: And I'm going to explain to you why you don't 410 00:20:51,560 --> 00:20:54,760 Speaker 1: know what this means is because you actually put stuff away. 411 00:20:55,320 --> 00:20:59,600 Speaker 1: So for example, when you're coming home and you throw 412 00:20:59,640 --> 00:21:02,000 Speaker 1: your hand bag on the table, your keys go in 413 00:21:02,040 --> 00:21:04,400 Speaker 1: the kitchen, your shoes are off in the living room. 414 00:21:05,240 --> 00:21:10,359 Speaker 1: Rather than chucking your life around your apartment, it's you 415 00:21:10,400 --> 00:21:13,840 Speaker 1: put it away. So, for example, with your laundry rather 416 00:21:13,920 --> 00:21:15,639 Speaker 1: than you know, taking it out and putting it in 417 00:21:15,640 --> 00:21:17,360 Speaker 1: a basket that sits in the corner of your room 418 00:21:17,400 --> 00:21:21,639 Speaker 1: for seventeen thousand years. Me, you put it away, so 419 00:21:21,840 --> 00:21:26,920 Speaker 1: rather than putting things down wherever you are situated, they're 420 00:21:27,000 --> 00:21:29,960 Speaker 1: just going away And it saves you so much time. 421 00:21:30,000 --> 00:21:32,159 Speaker 1: The five seconds it takes you to put something away, 422 00:21:32,400 --> 00:21:35,040 Speaker 1: you're already halfway to the fucking. 423 00:21:34,800 --> 00:21:36,280 Speaker 4: Clean apartment and clean top. 424 00:21:36,680 --> 00:21:37,240 Speaker 3: Yeah, you know. 425 00:21:37,560 --> 00:21:39,600 Speaker 5: And I think a big part of this is setting 426 00:21:39,720 --> 00:21:42,119 Speaker 5: up your space in ways that makes sense for you. 427 00:21:42,240 --> 00:21:44,760 Speaker 3: Yes, So if you do always just chuck your shoes at. 428 00:21:44,640 --> 00:21:47,320 Speaker 5: The front door, maybe set up like a little shoe 429 00:21:47,320 --> 00:21:49,400 Speaker 5: stand there or a shoe box where you can put. 430 00:21:49,200 --> 00:21:50,520 Speaker 3: Things in there. 431 00:21:50,680 --> 00:21:53,480 Speaker 5: Or if you're more likely to chuck your laundry on 432 00:21:53,520 --> 00:21:56,800 Speaker 5: your bedroom floor, put a laundry basket in a bedroom 433 00:21:57,040 --> 00:21:59,679 Speaker 5: and have it there, Like, Introduce things like that that 434 00:21:59,760 --> 00:22:01,800 Speaker 5: might be a little bit different to what you usually do, 435 00:22:02,000 --> 00:22:06,080 Speaker 5: but clearly that alliance with your lifestyle. Yeah, but that 436 00:22:06,119 --> 00:22:08,479 Speaker 5: will make you feel more organized and put together. 437 00:22:08,880 --> 00:22:10,400 Speaker 4: I love that. Yeah, it's good. 438 00:22:10,440 --> 00:22:15,000 Speaker 1: Hey, And onto our final category of how to become unrecognizable. 439 00:22:15,040 --> 00:22:19,040 Speaker 4: In twenty twenty five, we have the lessons. 440 00:22:19,600 --> 00:22:22,520 Speaker 1: So the first one, which we actually spoke about a 441 00:22:22,560 --> 00:22:27,840 Speaker 1: little bit last week, and this comment got thirteen point 442 00:22:28,040 --> 00:22:31,960 Speaker 1: three thousand likes, and it was the let them theory. 443 00:22:32,359 --> 00:22:34,480 Speaker 1: This was one of the first comments that was on 444 00:22:34,640 --> 00:22:37,439 Speaker 1: this video when I posted it, and it just was 445 00:22:37,480 --> 00:22:39,639 Speaker 1: like multiple, multiple people. 446 00:22:39,680 --> 00:22:41,359 Speaker 3: It's resonated with so many people. 447 00:22:41,440 --> 00:22:44,800 Speaker 1: Yeah, and it's such a big thing that like, we 448 00:22:44,880 --> 00:22:48,560 Speaker 1: don't have time to even get into. However, we do 449 00:22:48,880 --> 00:22:51,639 Speaker 1: have an episode next week coming out on The Basic Bitch. 450 00:22:51,440 --> 00:22:55,080 Speaker 4: Book Club, which is a full recap of the book. 451 00:22:55,720 --> 00:22:58,639 Speaker 1: But to give like a little spiel because have you 452 00:22:58,720 --> 00:22:59,720 Speaker 1: seen much about it. 453 00:23:00,040 --> 00:23:01,840 Speaker 5: I think We've spoken about it on the pod, and 454 00:23:01,880 --> 00:23:03,359 Speaker 5: I've seen the original clip. 455 00:23:03,400 --> 00:23:05,560 Speaker 3: I haven't read any of her new books. So give 456 00:23:05,640 --> 00:23:07,200 Speaker 3: us the elevator pitch. 457 00:23:07,320 --> 00:23:12,719 Speaker 1: It's really interesting because obviously the top line of it 458 00:23:12,800 --> 00:23:16,080 Speaker 1: is whenever something is stressing you out, when someone's behaving 459 00:23:16,080 --> 00:23:19,640 Speaker 1: in a way, when adults are acting like children. 460 00:23:19,720 --> 00:23:23,960 Speaker 4: Basically the rhetoric is to just let them. 461 00:23:24,119 --> 00:23:27,800 Speaker 1: Like, if someone wants to be competitive with you, let them. 462 00:23:28,040 --> 00:23:32,680 Speaker 1: If someone wants to give you unsolicited advice or feedback, 463 00:23:32,880 --> 00:23:39,040 Speaker 1: let them, like absolutely release the emotion that can come 464 00:23:39,359 --> 00:23:44,640 Speaker 1: from toxic people or annoying situations and the whole kind 465 00:23:44,640 --> 00:23:49,160 Speaker 1: of essence of it. And again there's so many iterations 466 00:23:49,200 --> 00:23:53,840 Speaker 1: of it is identifying things you can control and can't control, 467 00:23:53,960 --> 00:23:56,600 Speaker 1: and this is like the most important thing you can 468 00:23:56,600 --> 00:23:59,399 Speaker 1: do in your life because there's actually two parts of 469 00:23:59,440 --> 00:24:04,040 Speaker 1: your brain running the show. And this was chapter three 470 00:24:04,240 --> 00:24:07,359 Speaker 1: in the book I Think Yes, And she's talking to 471 00:24:07,400 --> 00:24:09,880 Speaker 1: a doctor about the part of your brain that produces stress, 472 00:24:10,440 --> 00:24:12,840 Speaker 1: and it's actually a completely separate part. So the part 473 00:24:12,840 --> 00:24:14,920 Speaker 1: of your brain that's running the show majority of the 474 00:24:15,000 --> 00:24:19,000 Speaker 1: time when you're like good vibes slipping, is your frontal lobe. 475 00:24:19,280 --> 00:24:20,880 Speaker 4: And then there is a part of. 476 00:24:20,840 --> 00:24:23,200 Speaker 1: Your brain and I'm pretty sure I'm getting this word right, 477 00:24:23,240 --> 00:24:25,800 Speaker 1: called the amygdala. This is a part of your brain 478 00:24:26,000 --> 00:24:28,760 Speaker 1: that is fight flight or freeze, and this is your 479 00:24:28,800 --> 00:24:33,880 Speaker 1: stress response. So when you get stressed, you literally switch 480 00:24:34,080 --> 00:24:36,920 Speaker 1: the part of your brain that's running the show. And 481 00:24:37,680 --> 00:24:40,000 Speaker 1: she kind of goes into how the let them theory 482 00:24:40,119 --> 00:24:43,560 Speaker 1: can help you switch back, because if you are constantly 483 00:24:43,600 --> 00:24:46,240 Speaker 1: in a state of stress, it means that the part 484 00:24:46,280 --> 00:24:48,080 Speaker 1: of your brain that should be running the show, your 485 00:24:48,080 --> 00:24:51,320 Speaker 1: frontal lobe, isn't. And that's why you're having like knee 486 00:24:51,359 --> 00:24:55,880 Speaker 1: jerk reactions to situations and getting upset, or you're always irritated, 487 00:24:56,160 --> 00:24:58,760 Speaker 1: or your moods are swinging all over the place, it's 488 00:24:58,800 --> 00:25:01,680 Speaker 1: because you're in a fire flight or freeze response. A 489 00:25:01,720 --> 00:25:03,880 Speaker 1: lot of people in their stress, they have that freeze. 490 00:25:03,880 --> 00:25:06,000 Speaker 1: I'm one of the people that have a freeze. Like 491 00:25:06,080 --> 00:25:09,480 Speaker 1: if I'm really really overwhelmed, I'm not screaming, I'm not crying, 492 00:25:09,520 --> 00:25:11,920 Speaker 1: I'm not anything. I'm in bed staring at a wall 493 00:25:12,040 --> 00:25:14,600 Speaker 1: being like, there's actually no thought. 494 00:25:14,720 --> 00:25:19,320 Speaker 4: I'm just like frozen. Yeah, and it was just so interesting. 495 00:25:19,359 --> 00:25:21,800 Speaker 1: I could talk about this for ever, but yeah, I 496 00:25:21,840 --> 00:25:23,960 Speaker 1: can completely see why this was one of the most 497 00:25:24,480 --> 00:25:27,480 Speaker 1: popular things. And she was saying, once you're aware of 498 00:25:27,480 --> 00:25:31,480 Speaker 1: the way that your brain can switch into your stress 499 00:25:31,520 --> 00:25:35,520 Speaker 1: mode using this theory, or maybe you find other anchor 500 00:25:35,640 --> 00:25:37,440 Speaker 1: terms that help pull you out of it, but having 501 00:25:37,520 --> 00:25:40,320 Speaker 1: something to say to yourself such as let them or 502 00:25:40,359 --> 00:25:43,480 Speaker 1: whatever you want it to be, help switch your brain 503 00:25:43,640 --> 00:25:47,080 Speaker 1: back to using your frontal lobe rather than the stress 504 00:25:47,119 --> 00:25:49,600 Speaker 1: part of your brain, which I was like, yes, I 505 00:25:49,640 --> 00:25:50,080 Speaker 1: love it. 506 00:25:50,240 --> 00:25:51,160 Speaker 3: I love that. Yeah. 507 00:25:51,200 --> 00:25:55,000 Speaker 5: Empowering and a good reminder that you can't control people's 508 00:25:55,520 --> 00:25:58,399 Speaker 5: emotions or actions, but you can have some control on 509 00:25:58,440 --> 00:25:59,760 Speaker 5: how you respond to that. 510 00:26:00,359 --> 00:26:05,520 Speaker 1: It's not your responsibility to control other adults behavior. Yeah, yeah, 511 00:26:05,600 --> 00:26:07,080 Speaker 1: it's amazing, turn out of ten. 512 00:26:07,520 --> 00:26:10,119 Speaker 3: Lovet into it. Okay. 513 00:26:10,240 --> 00:26:15,199 Speaker 5: Our next lesson, which I absolutely love, is use pretty 514 00:26:15,240 --> 00:26:18,800 Speaker 5: things instead of saving them for a special moment. And 515 00:26:19,080 --> 00:26:24,359 Speaker 5: this got twenty one point nine thousand likes because haven't 516 00:26:24,400 --> 00:26:25,040 Speaker 5: we all done that? 517 00:26:25,200 --> 00:26:25,720 Speaker 4: Oh my god? 518 00:26:25,800 --> 00:26:29,719 Speaker 5: Yeah, you invest or buy something really special, maybe it 519 00:26:29,760 --> 00:26:31,680 Speaker 5: was expensive, maybe it was a splurge, and then you're 520 00:26:31,720 --> 00:26:33,520 Speaker 5: too scared to use it because you don't want to 521 00:26:33,600 --> 00:26:35,920 Speaker 5: ruin it or lose it or. 522 00:26:35,840 --> 00:26:37,160 Speaker 3: Have something happen to it. 523 00:26:37,800 --> 00:26:40,240 Speaker 5: But it's literally like that scene and Home Alone too, 524 00:26:40,640 --> 00:26:43,359 Speaker 5: and he talks about his roll of skates that he 525 00:26:43,440 --> 00:26:44,960 Speaker 5: was too scared to use because he didn't want to 526 00:26:45,000 --> 00:26:47,080 Speaker 5: damage them, and then by the time he was ready 527 00:26:47,080 --> 00:26:48,680 Speaker 5: to use them, they didn't fit anymore. 528 00:26:49,560 --> 00:26:50,880 Speaker 3: And we've all been there. 529 00:26:51,560 --> 00:26:54,119 Speaker 4: Use the pretty thing, use the pretty things. 530 00:26:54,200 --> 00:26:58,639 Speaker 1: You're pretty, pretty people, use pretty things, and everyone's fucking pretty. 531 00:26:58,800 --> 00:27:00,840 Speaker 3: Yeah, right in the real pretty journal. 532 00:27:01,119 --> 00:27:06,200 Speaker 5: Yes, wear the beautiful shoes, wear the amazing dress, use 533 00:27:06,240 --> 00:27:09,439 Speaker 5: the pretty things, use freed of things. 534 00:27:09,840 --> 00:27:10,280 Speaker 4: Okay. 535 00:27:10,640 --> 00:27:14,760 Speaker 1: And our last one, which I think I've said this 536 00:27:14,920 --> 00:27:18,040 Speaker 1: is my favorite one seven times this episode, but this 537 00:27:18,760 --> 00:27:21,240 Speaker 1: truly is my favorite one. That if you take one 538 00:27:21,280 --> 00:27:23,480 Speaker 1: life lesson away from this episode, I want it to 539 00:27:23,480 --> 00:27:26,760 Speaker 1: be this one, and it's that if you stress too 540 00:27:26,840 --> 00:27:30,360 Speaker 1: much about something before it happens, you basically put yourself 541 00:27:30,400 --> 00:27:34,200 Speaker 1: through it twice the way that this is the realest 542 00:27:34,240 --> 00:27:37,720 Speaker 1: thing in the entire world. I feel it in my soul, 543 00:27:37,840 --> 00:27:40,560 Speaker 1: and you know what, twenty two point nine thousand other 544 00:27:40,600 --> 00:27:43,320 Speaker 1: people also felt this, because that's how many likes this 545 00:27:43,359 --> 00:27:46,840 Speaker 1: comment had. And do you know what's so real about 546 00:27:46,880 --> 00:27:49,280 Speaker 1: it is a couple episodes ago, we shared a statistic 547 00:27:49,680 --> 00:27:52,000 Speaker 1: and it was that eighty five percent of the things 548 00:27:52,000 --> 00:27:56,320 Speaker 1: that you worry about never happen, but you'll you're putting 549 00:27:56,359 --> 00:28:01,919 Speaker 1: yourself through it. You're literally creating a fake scenario that 550 00:28:02,119 --> 00:28:03,040 Speaker 1: isn't even real. 551 00:28:03,680 --> 00:28:05,200 Speaker 4: And then the other. 552 00:28:05,000 --> 00:28:08,600 Speaker 1: Side of that statistic was the fifteen percent of people 553 00:28:08,640 --> 00:28:12,720 Speaker 1: that it did happen to majority actually handled it better 554 00:28:12,760 --> 00:28:17,119 Speaker 1: than they thought they would. So there is no point 555 00:28:17,200 --> 00:28:21,040 Speaker 1: stressing until it actually happens. And even when it does happen, 556 00:28:21,119 --> 00:28:24,199 Speaker 1: you're better off for it. You learn something else about it. 557 00:28:24,240 --> 00:28:26,719 Speaker 1: And obviously there are some things that at the end 558 00:28:26,760 --> 00:28:28,960 Speaker 1: of the day are just going to be fucking horrible. 559 00:28:29,119 --> 00:28:31,359 Speaker 5: Yeah, and there's no silver lining or life lesson to 560 00:28:31,400 --> 00:28:34,320 Speaker 5: be pulled exactly, But why put yourself. 561 00:28:34,080 --> 00:28:35,520 Speaker 4: Through it twice? Yeah? 562 00:28:35,600 --> 00:28:37,920 Speaker 1: If it happens, it happens, and you will be able 563 00:28:37,920 --> 00:28:42,680 Speaker 1: to navigate through it. Okay, honorable mentions, letting friends who 564 00:28:42,720 --> 00:28:49,640 Speaker 1: aren't really friends go saying no and following clean talk Absolutely. 565 00:28:49,200 --> 00:28:50,680 Speaker 4: I love clean doc. 566 00:28:50,800 --> 00:28:52,960 Speaker 1: The follow up to this was, like, I've found so 567 00:28:53,080 --> 00:28:58,200 Speaker 1: many amazing and affordable ways to clean and products and 568 00:28:58,440 --> 00:29:00,840 Speaker 1: things that have just made people's life easier and their 569 00:29:00,880 --> 00:29:03,440 Speaker 1: space cleaner, and clean space equals clean mind. 570 00:29:03,920 --> 00:29:05,560 Speaker 3: Cleanliness is next to godliness. 571 00:29:05,760 --> 00:29:07,959 Speaker 4: As I like to say, did you get that from 572 00:29:08,040 --> 00:29:08,360 Speaker 4: your mum? 573 00:29:08,920 --> 00:29:13,560 Speaker 3: It's from a Smashing Pumpkins song. Sing also raised me 574 00:29:14,040 --> 00:29:15,600 Speaker 3: just as sequeally. 575 00:29:17,600 --> 00:29:21,040 Speaker 1: On that note, should we get into assage Smashing Pumpkins 576 00:29:21,280 --> 00:29:22,000 Speaker 1: same thing. 577 00:29:30,080 --> 00:29:31,200 Speaker 3: Hey, chicks hotline. 578 00:29:31,400 --> 00:29:33,520 Speaker 5: I've finally hit the point in my life where I'm 579 00:29:33,560 --> 00:29:37,360 Speaker 5: accepting being alone and I'm loving it. I've always been 580 00:29:37,400 --> 00:29:40,640 Speaker 5: someone who needs another person slash companion, and this year 581 00:29:40,720 --> 00:29:42,920 Speaker 5: it really hit me that I feel so good not 582 00:29:43,000 --> 00:29:45,280 Speaker 5: having anyone else to give my energy to and I 583 00:29:45,280 --> 00:29:48,680 Speaker 5: can spend my time on myself. With this, I've become 584 00:29:48,800 --> 00:29:53,320 Speaker 5: such a happier and bubblier person. However, I seem to 585 00:29:53,320 --> 00:29:57,320 Speaker 5: be attracting guys that are wanting to settle down, and 586 00:29:57,400 --> 00:29:59,680 Speaker 5: some people have told me that it's because I've got 587 00:29:59,680 --> 00:30:03,200 Speaker 5: this attitude that they find attractive that they are looking 588 00:30:03,280 --> 00:30:04,840 Speaker 5: for something more with me. 589 00:30:06,320 --> 00:30:07,840 Speaker 4: Just too hot. Yeah. 590 00:30:08,040 --> 00:30:11,040 Speaker 3: I've also been told that guys may take my bubbliness 591 00:30:11,040 --> 00:30:14,760 Speaker 3: as flirting. Ah that of Jesna. 592 00:30:15,320 --> 00:30:17,960 Speaker 5: I hate being confrontational and I'm not so good with 593 00:30:18,040 --> 00:30:20,760 Speaker 5: being open about feeling so I'm really struggling to tell 594 00:30:20,760 --> 00:30:22,880 Speaker 5: these guys that I'm not interested in them in a 595 00:30:22,960 --> 00:30:26,000 Speaker 5: dating aspect without ghosting or hurting them. Do you have 596 00:30:26,080 --> 00:30:28,640 Speaker 5: any advice on how I should approach them? Should I 597 00:30:28,680 --> 00:30:30,840 Speaker 5: stop being so bubbly so they don't take it the 598 00:30:30,880 --> 00:30:33,720 Speaker 5: wrong way? Am I the problem because I can't be 599 00:30:33,760 --> 00:30:36,320 Speaker 5: honest with them. I feel like anything I say will 600 00:30:36,360 --> 00:30:38,920 Speaker 5: hurt them, as they think I'm leading them on when 601 00:30:38,920 --> 00:30:43,040 Speaker 5: I'm actually just being me. I'm also quite open about 602 00:30:43,040 --> 00:30:46,360 Speaker 5: how I'm enjoying being single and not wanting a relationship, 603 00:30:46,680 --> 00:30:49,120 Speaker 5: but some guys don't seem to listen to that either. 604 00:30:50,120 --> 00:30:50,920 Speaker 4: I love you guys. 605 00:30:51,000 --> 00:30:53,600 Speaker 3: You're an inspiration and I appreciate everything you do. 606 00:30:55,640 --> 00:30:59,560 Speaker 1: One I want to start with that has literally put 607 00:30:59,600 --> 00:31:04,000 Speaker 1: me in the best moody and I'm so fucking happy 608 00:31:04,080 --> 00:31:06,960 Speaker 1: that has brought me so much joy. Thank you so 609 00:31:07,080 --> 00:31:08,640 Speaker 1: much for sharing that with us, Like I can kick 610 00:31:08,640 --> 00:31:12,600 Speaker 1: a door if it's hinges for you, like like, sorry, 611 00:31:12,680 --> 00:31:14,760 Speaker 1: honestly so proud of you, yet so proud of you, 612 00:31:14,840 --> 00:31:16,680 Speaker 1: And you know what, that just goes to show all 613 00:31:16,720 --> 00:31:18,640 Speaker 1: the hard work you've done to get to that point 614 00:31:19,360 --> 00:31:20,120 Speaker 1: has paid off. 615 00:31:20,200 --> 00:31:22,200 Speaker 4: Like so so so fucking proud of you. 616 00:31:22,680 --> 00:31:25,200 Speaker 1: In terms of this, there is only so much you 617 00:31:25,240 --> 00:31:28,680 Speaker 1: can do to be honest, and I completely understand you 618 00:31:28,720 --> 00:31:31,520 Speaker 1: want to like not hurt anyone's feelings and you want 619 00:31:31,560 --> 00:31:33,240 Speaker 1: to be respectful and you don't want to lead them on. 620 00:31:33,640 --> 00:31:36,280 Speaker 1: I think off the bat, like, as soon as you 621 00:31:36,320 --> 00:31:38,960 Speaker 1: get a whiff of someone being romantically interested in you, 622 00:31:39,480 --> 00:31:41,160 Speaker 1: it's just setting the boundary of being like, I just 623 00:31:41,160 --> 00:31:43,240 Speaker 1: want to let you know I'm not actually looking for 624 00:31:43,280 --> 00:31:45,920 Speaker 1: anything serious right now, and if you are, then. 625 00:31:45,880 --> 00:31:49,640 Speaker 4: We probably don't align in spending time together. And it's 626 00:31:49,680 --> 00:31:51,200 Speaker 4: as simple as that. I think. 627 00:31:51,240 --> 00:31:53,920 Speaker 1: The only note that I would say to This is 628 00:31:54,120 --> 00:31:59,960 Speaker 1: ensuring that your actions align with that, because sometimes people 629 00:32:00,240 --> 00:32:03,200 Speaker 1: just won't listen to what you're saying if like the 630 00:32:03,280 --> 00:32:05,880 Speaker 1: actions aren't meeting that. And I'm not saying that that's 631 00:32:06,000 --> 00:32:08,680 Speaker 1: what you're you're doing either, like you're just being bubbly 632 00:32:09,080 --> 00:32:11,600 Speaker 1: and just doing that. But I mean it more in 633 00:32:11,640 --> 00:32:14,960 Speaker 1: the instance of like we've had girls writing, you know, 634 00:32:15,000 --> 00:32:16,800 Speaker 1: with people that they were dating before and they were 635 00:32:16,800 --> 00:32:19,280 Speaker 1: like he says he doesn't want anything serious, and then 636 00:32:19,280 --> 00:32:21,920 Speaker 1: they hang out like five times a week and go 637 00:32:22,000 --> 00:32:24,960 Speaker 1: on dates and he treats her like his girlfriend. That's 638 00:32:25,000 --> 00:32:26,920 Speaker 1: what I mean by like making sure the actions line 639 00:32:27,000 --> 00:32:30,000 Speaker 1: up with what you're saying, which I'm sure she is doing, 640 00:32:30,040 --> 00:32:32,640 Speaker 1: like she's just enjoying her space and being bubbly and 641 00:32:32,920 --> 00:32:34,520 Speaker 1: actually just slaying the fucking game. 642 00:32:34,600 --> 00:32:35,920 Speaker 4: Yeah, ten out of ten. 643 00:32:36,280 --> 00:32:39,320 Speaker 1: That's all you can do. Don't change your personality. You're 644 00:32:39,320 --> 00:32:42,840 Speaker 1: not the fucking problem. Like that is what happens though. 645 00:32:42,880 --> 00:32:46,200 Speaker 1: When you work on yourself and you are positive, you 646 00:32:46,280 --> 00:32:51,560 Speaker 1: become magnetic. People get addicted to positive energy and they 647 00:32:51,600 --> 00:32:53,760 Speaker 1: want to be around that more and that's a good thing. 648 00:32:54,040 --> 00:32:54,640 Speaker 3: That's amazing. 649 00:32:54,760 --> 00:32:57,840 Speaker 1: Yeah, and you're not gonna hurt anyone's feelings by being 650 00:32:57,840 --> 00:32:58,640 Speaker 1: honest with them. 651 00:32:58,960 --> 00:33:01,880 Speaker 5: Yeah, I honestly think that you're going to hurt somebody 652 00:33:01,960 --> 00:33:04,960 Speaker 5: less if you cut it off and just let them 653 00:33:04,960 --> 00:33:08,080 Speaker 5: know how you feel. Because I think another thing that 654 00:33:08,520 --> 00:33:12,280 Speaker 5: kind of works into this scenario is that sometimes you'll 655 00:33:12,320 --> 00:33:16,320 Speaker 5: tell someone I'm not looking for anything serious, and they're like, oh, yeah. 656 00:33:16,160 --> 00:33:16,600 Speaker 3: Me neither. 657 00:33:16,960 --> 00:33:19,040 Speaker 4: Yeah, but I can change her. 658 00:33:19,240 --> 00:33:21,680 Speaker 3: Yeah, but their actions also don't reflect that. 659 00:33:21,800 --> 00:33:24,480 Speaker 5: Yeah, even if they say, yeah, that's so fine, but 660 00:33:24,520 --> 00:33:27,600 Speaker 5: then they're continuing to pursue you as something more serious. 661 00:33:28,080 --> 00:33:30,600 Speaker 3: You might be better off in that situation just. 662 00:33:30,880 --> 00:33:32,240 Speaker 4: Completely taking a step back. 663 00:33:32,320 --> 00:33:34,160 Speaker 5: Yeah, taking a step back and calling it quits. And 664 00:33:34,200 --> 00:33:36,280 Speaker 5: I think you don't have to go some It doesn't 665 00:33:36,280 --> 00:33:38,160 Speaker 5: have to be a big thing, but it can just be. 666 00:33:39,080 --> 00:33:41,800 Speaker 3: I don't think that we're gonna work together. I still 667 00:33:41,840 --> 00:33:42,080 Speaker 3: want to. 668 00:33:42,040 --> 00:33:45,040 Speaker 5: Spend more time on my own and focusing all my 669 00:33:45,200 --> 00:33:48,160 Speaker 5: energy on myself and just ending it there, because I 670 00:33:48,200 --> 00:33:51,640 Speaker 5: think sometimes people want to believe that, oh no, I'm cool, 671 00:33:52,400 --> 00:33:56,720 Speaker 5: I'm so cool, I'm fine just keeping these things, and 672 00:33:56,760 --> 00:33:57,560 Speaker 5: they're in love with. 673 00:33:57,520 --> 00:34:00,640 Speaker 4: You and you can't help that. 674 00:34:01,320 --> 00:34:05,400 Speaker 5: Yeah, Well, yeah, I think don't dim your shine. 675 00:34:05,160 --> 00:34:07,520 Speaker 1: Oh your heart, babe, you'r hot, you're heart. 676 00:34:07,600 --> 00:34:10,640 Speaker 4: That's all we have to start talking. Yeah hot, govind 677 00:34:11,000 --> 00:34:13,040 Speaker 4: all right, ten out of ten, slay the game. You're 678 00:34:13,040 --> 00:34:14,000 Speaker 4: not doing anything wrong. 679 00:34:14,520 --> 00:34:17,480 Speaker 1: Keep being a bubbly self and keep enjoying your single 680 00:34:17,520 --> 00:34:20,200 Speaker 1: life because who knows what's going to happen. 681 00:34:20,239 --> 00:34:21,719 Speaker 4: You might meet the love of your life in two 682 00:34:21,800 --> 00:34:23,120 Speaker 4: years and you'll be like. 683 00:34:23,320 --> 00:34:25,680 Speaker 1: Oh fuck, I should have enjoyed myself more so, don't 684 00:34:25,680 --> 00:34:29,239 Speaker 1: feel guilty for loving who you are, because there's not 685 00:34:29,400 --> 00:34:31,359 Speaker 1: enough time in the fucking world for that. 686 00:34:31,680 --> 00:34:32,319 Speaker 4: Yeah. 687 00:34:32,360 --> 00:34:34,480 Speaker 5: And on that note, if you chicks want to send 688 00:34:34,480 --> 00:34:36,880 Speaker 5: something into Advice with the Chicks, you can send it 689 00:34:36,920 --> 00:34:38,680 Speaker 5: into the Chicks Hotline. 690 00:34:38,760 --> 00:34:40,840 Speaker 3: We'll put the number in the show notes. Send a 691 00:34:40,920 --> 00:34:43,279 Speaker 3: voice no ye, send us a text, or send us 692 00:34:43,320 --> 00:34:43,879 Speaker 3: a voice note. 693 00:34:43,920 --> 00:34:45,239 Speaker 4: Don't be show ig too. 694 00:34:45,239 --> 00:34:47,680 Speaker 5: If you like yeah, send it on IG as well, 695 00:34:48,000 --> 00:34:51,239 Speaker 5: and put Advice with the Chicks in big capital letters. 696 00:34:51,000 --> 00:34:51,560 Speaker 4: At the top. 697 00:34:51,920 --> 00:34:54,640 Speaker 5: But thanks so much for being with us again today 698 00:34:54,680 --> 00:34:56,440 Speaker 5: for another episode of Two Broke Chicks. 699 00:34:56,520 --> 00:34:57,840 Speaker 3: Thanks for having us in your ear holes. 700 00:34:57,840 --> 00:34:59,480 Speaker 5: We'd love to be here, and thank you to m 701 00:34:59,560 --> 00:35:03,360 Speaker 5: ik Ma for making today's episode happened. Love y'all, Love you, 702 00:35:03,600 --> 00:35:04,600 Speaker 5: love you Ba