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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's

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Speaker 1: mantra I protect my peace without explanation.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders.

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Speaker 3: Down, and bring your attention to your breath. Allow the

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Speaker 3: events of your day to run through your mind from

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Speaker 3: when you woke up.

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Speaker 1: To this very moment. On what currently disrupts your peace.

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Speaker 1: Reflect On why you feel the need to explain yourself.

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Speaker 1: Reflect on what boundary could bring you calm and freedom.

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Speaker 1: What can you learn from this now? Think of three

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Speaker 1: things that happened today that you can be grateful for.

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Speaker 1: Say thank you, and then let go, releasing the day

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Speaker 1: and all thoughts that came with it. Calling your energy

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Speaker 1: back to this moment, bringing your attention to your breath,

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Speaker 1: breathing in and out of your nose, Drawing your breath

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Speaker 1: down into your belly where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me on Inside Timer. Find the

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Speaker 1: link and the show notes below.