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Speaker 1: Appogie production. Today's reflection, we will explore resilience. Let's begin

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Speaker 1: your morning mantra was I am resilient against negative energy.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: bring your focus to a single point and relax your gaze.

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Speaker 2: Take a breath, relax your jaw and your shoulders, and

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Speaker 2: remove your tongue from the roof of your mouth. Feel

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Speaker 2: into your body. Look for places of tension and breathe

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Speaker 2: into that place. Give the tension as much space as

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Speaker 2: it needs, let it expand. Inhale as you expand, and

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Speaker 2: as you exhale, surrender through the tension.

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Speaker 1: Let it dissolve. Look into your body one more time

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Speaker 1: and find any tensions or emotions that are showing themselves.

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Speaker 2: Let them gather, allow them to take up as much

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Speaker 2: space as they need. As you inhale, allow them to

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Speaker 2: expand even more, and as you exhale, surrender into the

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Speaker 2: feeling and let it dissolve. Thinking about your day, in

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Speaker 2: what ways were you able to reflect negativity? Allow the

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Speaker 2: moments to flow into your mind where you were able

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Speaker 2: to leave negativity with those who were creating it, Moments

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Speaker 2: where you didn't take it on. Celebrate yourself for holding

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Speaker 2: your space, repeat the mantra with a feeling of strength

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Speaker 2: and resilience. Say it out loud or in your mind.

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Speaker 2: I am resilient against negative energy. Follow us on Instagram

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Speaker 2: at your Warning Mantra