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Speaker 1: Approche production.

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Speaker 2: Good morning. I'm Jennifer Cray, host of your morning Mantra.

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Speaker 2: Today's meditation invites us to rest in the beauty of

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Speaker 2: the present moment while gently holding space for growth. Your

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Speaker 2: morning Mantra, everything is perfect and yet there is still

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Speaker 2: room for improvement. Let's begin. If it's safe to.

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Speaker 1: Do so, close your eyes or lower your gaze. Relax

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Speaker 1: your eyes, relax your ears, relax your jaw, relax your

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Speaker 1: shoulders down, and bring your attention to your breath, drawing

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Speaker 1: your breath down into your heart space.

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Speaker 2: This moment can be perfect the way that it is,

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Speaker 2: and we can acknowledge that it is also ever changing,

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Speaker 2: each moment flowing into the next, and as the moments pass,

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Speaker 2: we are evolving and learning. There is a gentle flow,

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Speaker 2: a balance between gratitude and growth, where we accept the

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Speaker 2: now and still feel inspired for what could be. We

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Speaker 2: honor both at the same time. We can appreciate this moment,

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Speaker 2: accepting that growth is a natural and beautiful progression. It's

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Speaker 2: okay to be happy and yet still strive. We can

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Speaker 2: rest and dream right now in this very moment. Things

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Speaker 2: are perfect as they are created by nature and universal law.

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Speaker 2: At the same time, This moment is not flawless, not finished,

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Speaker 2: It is ever changing and growing. Today's mantra everything is perfect,

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Speaker 2: and yet there is still room for improvement. Repeat to yourself,

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Speaker 2: either out loud or in your mind. Everything is perfect,

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Speaker 2: and yet there is still room for improvement. Bringing your

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Speaker 2: awareness back to your breath, breathing in and out of

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Speaker 2: your heart space. May be happy, May you be well,

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Speaker 2: May you be free from stress, worry, fear, and anxiety.

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Speaker 2: And may your whole life be truly blessed. Bringing your

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Speaker 2: awareness back to the space around you.

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Speaker 1: And slowly opening your eyes.

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Speaker 2: To increase self awareness and growth, I invite you to

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Speaker 2: listen to this evening's reflection. You can also deepen your

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Speaker 2: practice with me on Inside Timer find the link below.

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Speaker 2: In the show notes