1
00:00:05,881 --> 00:00:07,281
Speaker 1: Approache production.

2
00:00:15,081 --> 00:00:19,161
Speaker 2: Good morning. I'm Jennifer Cray, post of your morning mantra.

3
00:00:21,281 --> 00:00:26,640
Speaker 2: We can't go back and change the beginning, but we

4
00:00:26,721 --> 00:00:33,480
Speaker 2: can start now to change the ending. Today's meditation is

5
00:00:33,521 --> 00:00:41,641
Speaker 2: about reclaiming our power in the present moment, your morning mantra,

6
00:00:43,321 --> 00:00:54,001
Speaker 2: I can begin again and shape what comes next. Let's begin.

7
00:00:55,961 --> 00:00:59,641
Speaker 1: If it's safe to do so, close your eyes or

8
00:00:59,681 --> 00:01:08,481
Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

9
00:01:08,521 --> 00:01:15,761
Speaker 1: your jaw, relax your shoulders down, and bring your attention

10
00:01:16,920 --> 00:01:17,641
Speaker 1: to your breath.

11
00:01:24,121 --> 00:01:39,081
Speaker 2: Breathing in through the nose and exhalefully, sighing through the mouth, inhale,

12
00:01:40,000 --> 00:01:45,321
Speaker 2: and as you exhale, sigh out, letting go of the past,

13
00:01:49,881 --> 00:01:58,721
Speaker 2: inhaling through the nose and sighing out, letting go of

14
00:01:58,761 --> 00:02:11,681
Speaker 2: what you wish had gone differently here now, we don't

15
00:02:11,761 --> 00:02:24,761
Speaker 2: need a perfect past to create a meaningful ending. In

16
00:02:24,881 --> 00:02:33,761
Speaker 2: every moment, there is potential, every breath, an opportunity to pivot.

17
00:02:37,520 --> 00:02:44,081
Speaker 2: We can start from this new beginning knowing that in

18
00:02:44,161 --> 00:02:53,201
Speaker 2: each moment we have a choice, we have agency, we

19
00:02:53,321 --> 00:03:02,441
Speaker 2: have hope. The past cannot be rewritten, but the future

20
00:03:02,881 --> 00:03:11,761
Speaker 2: is rewritten through the present moment. Today's mantra. I can

21
00:03:11,800 --> 00:03:17,800
Speaker 2: begin again and shape what comes next. Repeat to yourself,

22
00:03:18,161 --> 00:03:23,641
Speaker 2: either out loud or in your mind. I can begin

23
00:03:23,680 --> 00:03:34,641
Speaker 2: again and shape what comes next, bringing your awareness to

24
00:03:34,680 --> 00:03:40,641
Speaker 2: your breath and back to the space around you. Slowly

25
00:03:40,721 --> 00:03:46,521
Speaker 2: open your eyes to increase self awareness and growth. I

26
00:03:46,601 --> 00:03:51,081
Speaker 2: invite you to listen to this evening's reflection. You can

27
00:03:51,121 --> 00:03:54,961
Speaker 2: also deepen your practice with me on inside Timer. Find

28
00:03:54,961 --> 00:04:07,041
Speaker 2: the link in the show notes below.