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Speaker 1: Approche production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I soften and release in the moment. Close your eyes

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Speaker 1: or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Allow the events of your day

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Speaker 1: to run through your mind from when you woke up

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Speaker 1: to this very moment. Reflect On what triggers stress most

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Speaker 1: often in your day. Reflect on holding and observing and

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Speaker 1: then breathing and softening. Reflect on how you could add

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Speaker 1: the practice into your daily life. What can you learn

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Speaker 1: from this now? Think of three things that happened today

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Speaker 1: that you can be grateful for. Say thank you, and

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Speaker 1: then let go, releasing the day and all thoughts that

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Speaker 1: came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, Breathing in and out

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Speaker 1: of your nose, Drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. See you tomorrow

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Speaker 1: for your morning mantra. You can also deepen your practice

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Speaker 1: with me on Inside Timer. Find the link in the

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Speaker 1: show notes below