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Speaker 1: Apologie. Production Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Today's reflection is all about embracing self forgiveness. Before we begin,

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Speaker 1: let's take a moment to ground ourselves and bringing ourselves

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Speaker 1: back to the present moment after a big day, taking

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Speaker 1: a deep breath in through the nose and a full

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Speaker 1: exhale through the mouth, letting go of any tension that

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Speaker 1: may have been stored throughout your day. What are you

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Speaker 1: the most grateful for today? How did embracing self forgiveness

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Speaker 1: impact your perspective in interactions, but most importantly your mood. Now,

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Speaker 1: I'd like you to repeat the mantra with a sense

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Speaker 1: of confidence and compassion. I forgive myself and allow peace

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Speaker 1: to fill my heart. Thank you so much for listening,

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Speaker 1: and I'll see you again tomorrow for your morning mantra.

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Speaker 1: The