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Speaker 1: Appolgie production. Hi, my name is Divina and welcome to

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Speaker 1: your morning mantra. Today's reflection is about cultivating pleasure. Welcome.

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Speaker 1: Before we begin, let's take a moment to ground ourselves.

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Speaker 1: Finding a comfortable position and gently closing your eyes, taking

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Speaker 1: a deep breath, in feeling your lungs completely and then

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Speaker 1: slowly exhale, releasing any tension from your body. Again, inhaling

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Speaker 1: deeply and exhaling fully with each breath, feeling yourself becoming

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Speaker 1: more and more relaxed within this present moment. What brought

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Speaker 1: you the most pleasure today? How can you continue to

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Speaker 1: cultivate more pleasure into your life now? I'd like you

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Speaker 1: to repeat the mantra with a sense of joy and fulfillment.

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Speaker 1: I embrace the pleasure that life offers to me. Thank

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Speaker 1: you so much for listening, and I'll see you again

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Speaker 1: tomorrow for your morning Mantraming Gaming and the sa