WEBVTT - Reflection - I Let Enough Be Enough

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<v Speaker 1>After a busy day, let's reflect on today's mantra. I

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<v Speaker 1>let enough be enough. Ease into a comfortable position and

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<v Speaker 1>take a deep breath. Slowly stretch your neck, moving your

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<v Speaker 1>head from one side to the other. Releasing the tension.

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<v Speaker 1>And let your shoulders drop. Take a deep breath in.

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<v Speaker 1>And slowly let it go, reflecting on the day and

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<v Speaker 1>allowing it to soften. Today you have done enough. Reflect

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<v Speaker 1>on everything you did today rather than focusing only on

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<v Speaker 1>what remains unfinished. Reflect on where you may be expecting

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<v Speaker 1>more from yourself than you would reasonably expect from someone else.

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<v Speaker 1>Reflect on one thing you can leave unfinished tonight and

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<v Speaker 1>allow yourself to say, I've done enough for today. As

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<v Speaker 1>the day comes to a close, let yourself rest. You

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<v Speaker 1>are safe in this moment. Breathe deeply and settle into stillness.

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<v Speaker 1>I'll see you tomorrow. Thank you. Thank you.