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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning Mantra. Today's meditation invites us to soften our grip

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Speaker 1: and recognize that letting go is often an act of

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Speaker 1: faith and self trust. Your morning mantra, I release what

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Speaker 1: no longer serves me. Let's begin, if it's safe to

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Speaker 1: do so. Close your eyes or lower your gaze. Relax

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Speaker 1: your eyes, Relax your ears, relax your jaw, relax your

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Speaker 1: shoulders down, and bring your attention to your breath. Drawing

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Speaker 1: your breath gently down into your heart, feeling its warmth.

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Speaker 1: Let each inhale, bring courage, and only exhale. Release attachment.

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Speaker 1: We often hold tightly to habits, to people, to expectations,

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Speaker 1: to stories about who we should be, sometimes out of fear,

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Speaker 1: sometimes out of routine, sometimes because we don't yet know

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Speaker 1: who will become without them. Letting go creates space for

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Speaker 1: something new to enter, something aligned. Releasing is gentle. It

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Speaker 1: asks for honesty, for compassion, It requests grace. As we

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Speaker 1: let go, we make room for ease, for clarity for

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Speaker 1: the next gentle step forward. Today's mind, I release what

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Speaker 1: no longer serves me. Repeat to yourself, either out loud,

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Speaker 1: or in your mind. I release what no longer serves me,

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Speaker 1: bringing your awareness back to your breath, breathing in and

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Speaker 1: out of your heart space. May you be happy, may

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Speaker 1: you be well, May you be free from stress, worry, fear,

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Speaker 1: and anxiety, and may your whole life be truly blessed.

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Speaker 1: Bringing your awareness back to the space around you and

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Speaker 1: slowly opening your eyes to increase self awareness and growth,

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on Inside Timer

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Speaker 1: find the link below. In the show notes,