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Speaker 1: This podcast is recorded on gaddigal Land always was, always

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Speaker 1: will be Aboriginal Land. Hey Chicks, I'm out and this

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Speaker 1: is two bro chicks show where we share life lessons

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Speaker 1: and tips to help make you rich in life.

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Speaker 2: And we're all high this morning. We're recording on Thursday.

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Speaker 1: Bit freaky, bit new, but just got word our Brisbane

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Speaker 1: live show just sold out.

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Speaker 2: Frizzy Chicks Rise Up is Vegas.

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Speaker 1: Let's fucking god. Oh my god. I always underestimated whenever

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Speaker 1: we do live shows. I'm like, oh my god, people actually.

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Speaker 2: Want to come.

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Speaker 3: I know. I'm like expecting that somebody pulled a prank

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Speaker 3: and just bought all the tickets and no one's there.

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Speaker 2: Cool.

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Speaker 1: Thanks for building that in security for me. It's not

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Speaker 1: like I was that happened.

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Speaker 2: No one has that much money. It's cousy.

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Speaker 1: Yeah. I was like, oh my god, and there's less

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Speaker 1: than one hundred tickets for Melbourne and Sydney, and who knows,

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Speaker 1: by the time this episode comes out, maybe those will

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Speaker 1: be sold out as well. So if you haven't got

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Speaker 1: your tickets yet, get those. They they're flying out. The

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Speaker 1: deal chick Hot com on hot come on, we have

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Speaker 1: fifty thousand dollars worth of prizes to give away across

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Speaker 1: the tour, including Stax products including Bevies, including holidays, flybys points.

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Speaker 2: There's also over a hundred.

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Speaker 1: Minor and major prizes to win at every single show,

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Speaker 1: so the odds are ever in your favor, and every

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Speaker 1: single ticket will.

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Speaker 2: Get a surprise gift at the show. So so every

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Speaker 2: single person who's going to walk.

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Speaker 1: Away with something with something as well as hopefully a

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Speaker 1: great night with lots of life exactly.

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Speaker 2: And also the show is just really good.

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Speaker 1: Yeah, it's like, we're so funny because our management was

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Speaker 1: being like, guys, no one does this, like the show

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Speaker 1: is the gift, and we're like, no, we must give back,

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Speaker 1: like we must give the chicks what they want, and

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Speaker 1: we love free shit.

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Speaker 2: Yeah, he doesn't.

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Speaker 1: Love free shit.

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Speaker 2: It's part of the two Road Chicks brands exactly.

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Speaker 1: More details to come soon, but we will be having

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Speaker 1: solo Chick mixes at every city, so before the show,

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Speaker 1: we'll share like a destination like a pub or something

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Speaker 1: where you can go and meet a bunch of other

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Speaker 1: solo chicks that are going to the show. Don't worry,

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Speaker 1: we have team captains who are chicks that have volunteered

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Speaker 1: to be the extrovert of the evening. Yep, and we'll

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Speaker 1: be wrangling and helping everyone meet each other, but very fun.

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Speaker 1: I love that we're doing this because there have been

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Speaker 1: so many messages that we've been getting being like, oh

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Speaker 1: my god, I've never gone to an event solo before

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Speaker 1: and I'm finally doing it.

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Speaker 2: Because of this, and I can't wait.

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Speaker 1: So oh my god, what if someone like met They're like,

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Speaker 1: they're made of honor, I know, like their lover.

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Speaker 2: It's going to be such a fun night.

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Speaker 3: I can't wait and really excited to bring it to

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Speaker 3: Melbourne and bris Vegas.

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Speaker 2: And Adelaide and Perth. We know, we hear you.

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Speaker 1: We couldn't make it work this time, but don't worry

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Speaker 1: in the future one thousand percent.

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Speaker 2: Yeah we'll be there.

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Speaker 1: Yeah.

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Speaker 2: Okay, Salehundro. What is your obsession of the week?

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Speaker 3: Okay, My obsession of the week is something that I

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Speaker 3: saw on TikTok shock.

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Speaker 2: Yeah, a real live version of the holiday. Have you

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Speaker 2: seen this? I saw someone posting about this, Yes, yes, yes, Okay.

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Speaker 3: So there's this girl, Lahani and she lives in New

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Speaker 3: York and she posted a TikTok being like who wants

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Speaker 3: to do an apartment swat with me, And she found

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Speaker 3: someone named Marie who lives in London and they have

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Speaker 3: notting Hill and they've done.

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Speaker 2: An apartment swap.

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Speaker 3: So Marie's gone to New York, Lahani's gone to London

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Speaker 3: and they're documenting the entire process.

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Speaker 2: And it is the most wholesome, beautiful piece.

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Speaker 3: Of content because, yes, of course, like they've gone on

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Speaker 3: a holiday essentially, but because they're living in somebody else's house,

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Speaker 3: it's almost like your cosplaying living in a city. And

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Speaker 3: that's kind of the vibe that I'm getting, And it's

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Speaker 3: just so cute, like seeing the everyday little pieces of

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Speaker 3: joy that they have, trying a new cafe or visiting

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Speaker 3: a new thrist shop and just encompassing that new way

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Speaker 3: of life.

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Speaker 1: Yeah, I think that's such a nice obsession to have

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Speaker 1: with this episode as well, because it's like maybe watching

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Speaker 1: that can show you all the little things that you

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Speaker 1: can do, like trying a new cafe or going to

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Speaker 1: a different suburb to go thrifting or whatever it is

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Speaker 1: that can make you live your holiday fantasy.

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Speaker 3: Yeah, if you could do it the holiday anywhere in

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Speaker 3: the world, where would you do it?

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Speaker 2: Probably like Dublin.

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Speaker 1: That would be so good and like a Christmas obviously, oh.

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Speaker 2: My god, yeah, that would be the drain. Oh imagine

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Speaker 2: and it's like.

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Speaker 1: I just really evaporate like the Avengers click, like goodbye.

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Speaker 2: That's it reached my final form.

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Speaker 3: You also know that like a winter Christmas market in

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Speaker 3: Dublin would go the fuck off?

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Speaker 1: Did you see? Tanamojo liked one of our tiktoks, which

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Speaker 1: one the Christmas one? No worry?

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Speaker 2: Oh my god, Arianna, what are you doing? But say

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Speaker 2: you are good? Yeah, she's looking for a new podcast

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Speaker 2: to join. I know third Broke Chick. Let's go. Oh

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Speaker 2: my god. She's like, I like one TikTok. You fucking

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Speaker 2: will leave me alone. No, you're obsessed. I'm like coming

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Speaker 2: to astro.

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Speaker 3: Let's go.

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Speaker 2: Yeah, I love that. Okay, what's your obsession?

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Speaker 1: My obsession of the week is a hatch alarm clock.

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Speaker 1: Doup Oh so I saw a chicky posting about this

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Speaker 1: on TikTok. I'll tag her below and I am signed, sealed, delivered,

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Speaker 1: sold like I've bought it and I'm going to do

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Speaker 1: a full review. But the hatch alarm clock has been

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Speaker 1: one of those viral products that You've seen every man

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Speaker 1: and their dog talking about and I just truly couldn't

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Speaker 1: really grasp how incredible this clock was. Whenever you see

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Speaker 1: those posts of people being like, what's the one thing

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Speaker 1: that changed your life? Without a doubt, the Hatch alarm

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Speaker 1: clock is in those comments.

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Speaker 3: It's always on there, except this motherfucker is like four

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Speaker 3: hundred dollars.

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Speaker 2: I can't justify that. It's on Amazon.

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Speaker 1: And it's literally just called the Sunrise Alarm Clock White

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Speaker 1: Noise Machine, and it has a natural wake up light,

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Speaker 1: a dimmable clock with a Bluetooth speaker, and it also

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Speaker 1: has twenty five sleep sounds, and you can actually change

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Speaker 1: the light on it to be like a natural light,

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Speaker 1: a red light, a blue light.

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Speaker 2: Like red light's supposed to help you fall asleep quicker.

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Speaker 1: And it also like mimics the natural sunrise so that

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Speaker 1: it kind of helps with your circadian rhythm.

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Speaker 2: Okay, yeah, like waking up.

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Speaker 1: It has one to thirty levels of sunrise brightness, and

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Speaker 1: the sunrise duration can go from five.

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Speaker 2: Minutes to sixty minutes, so you can do like a

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Speaker 2: real slow duration. It also has bluetooth activity if you

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Speaker 2: want to play music in the morning.

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Speaker 3: Yeah, I love that because I've been saying a lot

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Speaker 3: as well, people buying like radio alarm clocks to play

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Speaker 3: music in the morning.

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Speaker 2: So if you could do that, like that would be

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Speaker 2: so sick.

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Speaker 1: Yeah. You can get it in like a beige color,

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Speaker 1: a green color, and also a pink color. And it's

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Speaker 1: eighty nine to ninety nine. It's less than one hundred dollars. Wow,

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Speaker 1: compared to the mortgage you would have to take out

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Speaker 1: to get that.

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Speaker 2: And the Hatch alarm clock in Australia. Yeah, I was

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Speaker 2: gonna say, And to get the hatch alarm clock in

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Speaker 2: Australia it's kind of hard, really hard, and it's really expensive.

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Speaker 1: Yeah, I'll give you guys an updated review on it.

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Speaker 1: But that is, without a doubt, my obsession of the week.

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Speaker 2: I love that.

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Speaker 1: I also have another obsession that I saw a podcast

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Speaker 1: talking about how leggings are apparently out.

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Speaker 2: Yeah I saw this too.

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Speaker 1: Yeah, apparently leggings are now the millennial core at the

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Speaker 1: gym and like jen Z where trackies and shit, I

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Speaker 1: can't get behind that.

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Speaker 3: Yeah you'd get too hot, Yeah, you get too hot.

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Speaker 3: Tracksuit pants are not for working out. Like I think

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Speaker 3: we've evolved from that to get to leggings, like that's

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Speaker 3: one place.

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Speaker 2: It's a pendulum.

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Speaker 1: It'll swing back and forth, Like, just give it another

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Speaker 1: couple of years and with Jen Alpha, they'll be the leggings.

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Speaker 2: It's just yeah, totally.

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Speaker 3: But in terms of functionality, wearing a tracksuit pant unless

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Speaker 3: it's cinched on the ankle, is not gonna work like

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Speaker 3: you have like your pant like falling down while you're

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Speaker 3: doing like leg raisors and shit, which is like maybe

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Speaker 3: the biggest dick.

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Speaker 2: Do you know what?

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Speaker 1: What I'm wearing to the gym, whatever's clean, whatever is

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Speaker 1: maybe on the floor, and I've.

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Speaker 2: Got easy access to when I go, ea, that'll do.

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Speaker 2: Sometimes it's what I wanted the gym the day before.

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Speaker 2: I'm not afraid to admit it. Yeah, because that's the

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Speaker 2: real me, because that's who I am.

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Speaker 1: Anyway, now we've got our positions out of the way,

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Speaker 1: let's get into the episode five plus ways to have

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Speaker 1: a good day every Day backed by Science, And I

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Speaker 1: wanted to give a little bit of a spiel to

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Speaker 1: start us off on why you can truly have a

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Speaker 1: good day every day by choice and that you do

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Speaker 1: have a lot more control over this than you might think.

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Speaker 1: You do, And it's actually a psychological term called your

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Speaker 1: locus of control.

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Speaker 2: So your locus of control.

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Speaker 1: Is the belief in how much your actions shape your

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Speaker 1: life and like the world around you and what happens.

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Speaker 1: So the idea of a locus of control comes from

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Speaker 1: psychology and refers to how much a person believes they

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Speaker 1: can shape the events in their life. It is essentially

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Speaker 1: about whether someone feels their choices and actions truly influence

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Speaker 1: what happens around them. How much of a locus of

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Speaker 1: control do you feel you have?

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Speaker 3: Honestly, I feel like it ebbs and flows, yes, from

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Speaker 3: day to day, depending on how I feel. But I

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Speaker 3: do notice that when I sort of like pause for

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Speaker 3: a second and say, like that's out of my control.

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Speaker 3: I can leave that, or like I can do this

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Speaker 3: one thing and I know that will make me feel better.

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Speaker 3: Like I literally did that this morning by putting on

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Speaker 3: I was like kind of feeling a little bit flat,

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Speaker 3: and then I was like, no, I want today to

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Speaker 3: be a good day. So I put on the throwback

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Speaker 3: Thursday and like.

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Speaker 2: What was it? It's a good one.

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Speaker 3: So it actually was. The title was can you guess

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Speaker 3: what it is? And I'm pretty sure it's that every

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Speaker 3: song title is a question.

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Speaker 2: So it's just like it was so cool.

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Speaker 3: Yeah yeah, So like then I was like, I just

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Speaker 3: had a little dance while I made my coffee and

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Speaker 3: made my toes and like ripped open my boyfriend's office

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Speaker 3: store and like danced and like made him like get involved.

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Speaker 2: And then I was like, okay, bye, like again, I'm

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Speaker 2: done until I needed get out. But anyway, answer your question,

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Speaker 2: I feel like it. It kind of flows ebbs and flows,

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Speaker 2: and that's okay.

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Speaker 1: That's a good way to also understand that, you know,

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Speaker 1: these things aren't like set and done, you know. But

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Speaker 1: people with strong internal locus of control are convinced that

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Speaker 1: their efforts directly affect their outcomes, and then because of

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Speaker 1: this belief, they often experience lower stress levels, higher confidence,

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Speaker 1: and even better overall health because they're capable of steering

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Speaker 1: their circumstances and their mood, which helps complete the motivation

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Speaker 1: that comes with the trajectory of joy. On the other hand,

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Speaker 1: individuals with external locus of control tend to view life

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Speaker 1: as something that simply happens to them. Yeah, so it's

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Speaker 1: shaped by like fate or chance or other people's decisions.

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Speaker 1: And I love the idea of like fate and a

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Speaker 1: chance and like magic and blah blah blah blah blah.

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Speaker 2: I don't I.

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Speaker 1: Don't ever want to feel like those things don't exist

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Speaker 1: like that, you know, and that's.

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Speaker 2: Like like per like and you know, everyone's different.

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Speaker 1: But having an external locus of control can often create

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Speaker 1: greater anxiety, frustration, and a tendency to blame external forces

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Speaker 1: for setbacks. It can kind of be that person that

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Speaker 1: maybe it pops into your mind that they're always a victim. Yeah,

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Speaker 1: everyone's always mean to them, like this has happened to them,

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Speaker 1: blah blah blah blah blah blah blah blah. Nothing's ever

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Speaker 1: their responsibility in their control. Life is simply happening to them,

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Speaker 1: And over time it can trap you if you have

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Speaker 1: this thought process in a cycle of powerlessness, that reinforces

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Speaker 1: the idea that you never had control in the first place,

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Speaker 1: which is never a situation that we want to be in.

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Speaker 1: So exactly like what you did this morning, The best

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Speaker 1: thing about things like this is becoming aware that they exist.

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Speaker 1: So being like, okay, like now I know what locus

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Speaker 1: of control is. I can recognize when or if it's

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Speaker 1: happening within my life. I think knowing that what so,

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Speaker 1: what it is is a good way to like what

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Speaker 1: you're saying. How this morning you were like, h vibe shift, yeah,

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Speaker 1: the violu. I'm waiting for the day to happen to me.

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Speaker 1: I'm not going off to experience the day, so let's

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Speaker 1: switch that, erase it.

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Speaker 3: And it reminded me, or relates to a tip that

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Speaker 3: I saw when I was doing research for this episode,

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Speaker 3: and it's from a TikTok creator whose name is Catherine,

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Speaker 3: And I'll link the TikTok in the show notes, but

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Speaker 3: this particular post got seven hundred and seventy seven thousand likes.

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Speaker 2: Lucky.

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Speaker 3: I'll have to look at what the angel number is

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Speaker 3: for seven seven seven, but yeah, lucky number. But yeah,

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Speaker 3: So obviously this resonated with a lot of people. And

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Speaker 3: in this TikTok she said the best skill you can

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Speaker 3: develop is to figure out how to stay in a

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Speaker 3: good mood. And she talked about how it's not about

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Speaker 3: ignoring your problems. You still need to acknowledge your problems

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Speaker 3: and any chaos that's happening in the day, but recognizing

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Speaker 3: you can still have a good day, bad moments in it.

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Speaker 3: So this isn't like toxic positivity, being.

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Speaker 2: Like every day is the perfect day, but.

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Speaker 3: At least trying to go into it being like, overall,

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Speaker 3: this is going to be a good day, and I

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Speaker 3: know that there's maybe gonna be a couple of setbacks

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Speaker 3: or not so fun moments in it. Yeah, and having

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Speaker 3: that sense of stoicism which allows you to let go

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Speaker 3: of those things that you can't control and embrace the

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Speaker 3: things that you can.

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Speaker 2: So yeah, I really loved that.

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Speaker 1: As I'm getting older, the more I stop believing in

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Speaker 1: the idea of woke up on the wrong.

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Speaker 2: Side of the bed.

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Speaker 1: M I think it's potentially just an excuse to like

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Speaker 1: winge or moan or focus on the negative. And I

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Speaker 1: think just waking up and being grumpy and just saying

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Speaker 1: I woke up on the wrong side of the.

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Speaker 2: Bed is just like the shittest excuse.

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Speaker 1: And there's it just is such a waste of time,

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Speaker 1: like you know, because exactly what you're saying, like the

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Speaker 1: fucking annoying moments are gonna happen, the spanner is going

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Speaker 1: to get thrown.

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Speaker 2: You might as well duck, dip, dive, duck.

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Speaker 1: And dodge, you know, like if you are going to

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Speaker 1: go through every single day with the hope that there's

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Speaker 1: no spanner. You've got to wake up and realize you're

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Speaker 1: in a toolshit, you know there's gonna be a spanner.

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Speaker 1: Just pick up a hammer, you know. I don't know

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Speaker 1: where my fucking metaphors come from, like it, and they

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Speaker 1: scare me. I definitely was let someone's dad.

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Speaker 2: And for sure, which I love. But the average.

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Speaker 1: Person is awake for approximately sixteen to eighteen hours per day, right,

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Speaker 1: how depressing would it be to realize you were spending

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Speaker 1: sixteen hours straight not having a good time. Yeah, you know,

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Speaker 1: like sixteen hours criticizing the way that you look, sixteen

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Speaker 1: hours stressing whether or not some loser has like texted

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Speaker 1: you back, sixteen hours stressing about a three pm meeting

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Speaker 1: with a boss that you don't even respect. You know,

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Speaker 1: Like the greatest gift we have is free will and

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Speaker 1: the fact that you can choose how you want to

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Speaker 1: spend that sixteen to eighteen hours a day, And the

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Speaker 1: easiest choice in that is to choose to have a

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Speaker 1: good time. Obviously, there's going to be moments where less

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Speaker 1: than vibe, But I do think we have this tendency

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Speaker 1: to focus on things that we could probably let go

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Speaker 1: of a lot.

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Speaker 2: Quicker than we do. Yeah, of course.

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Speaker 1: Yeah.

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Speaker 3: And I think as well, like it's important to acknowledge

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Speaker 3: we're not talking about when people are experiencing genuine depression

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Speaker 3: and mental health issues, but also acknowledging that you don't

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Speaker 3: have to have a bad day every day, and if

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Speaker 3: you feel like that you are then perhaps part of

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Speaker 3: reshaping that is looking into maybe booking an appointment with

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Speaker 3: your GP and talking about how you're feeling, or looking

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Speaker 3: into mental health plan options and things that you can

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Speaker 3: do to feel better, Because I think if you have

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Speaker 3: always felt like that, and you wake up like that

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Speaker 3: every day and you do have that sense of.

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Speaker 2: But that like me, That's what I'm saying exactly.

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Speaker 1: Yeah, that was me like four years ago, five years ago,

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Speaker 1: and you think it's just then every day I.

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Speaker 2: Just was like today's not my day.

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Speaker 1: Was literally in the pits of like probably some of

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Speaker 1: the most hardcore depression ever. It was so hard to

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Speaker 1: pull myself out of those moods and it would just

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Speaker 1: stay like hooked on these things.

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Speaker 2: And absolutely I agree.

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Speaker 1: And I think it is really important to say that

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Speaker 1: sometimes you do need help being able to steer your

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Speaker 1: brain away from it, and I think that's really good

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Speaker 1: to acknowledge.

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Speaker 2: But I also wanted.

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Speaker 1: To share this because if you are feeling like that,

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Speaker 1: it's not forever and that like you do have more

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Speaker 1: control and choice and it's like a muscle. The more

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Speaker 1: that you decide, okay, do you know what? That's less

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Speaker 1: than ideal. But I'm not going to get too deep

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Speaker 1: on it now and I'm not going to focus on that.

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Speaker 2: I'm going to do this instead, and I'm going to

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Speaker 2: try to shake it off. You'll probably like a yo yo,

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Speaker 2: go back.

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Speaker 1: Like it's like when you meditate right like, which I

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Speaker 1: don't do that often. This is the example of whenever

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Speaker 1: you go to like a meditation teacher, they always say

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Speaker 1: like people go, oh, I overthink, I overthink, I can't concentrate,

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Speaker 1: and it say like, that's okay, that's what that.

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Speaker 2: Happens to everyone.

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Speaker 1: Yeah, that it's like when you start thinking about something

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Speaker 1: to slowly bring yourself back to focusing on calm and relaxation.

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Speaker 1: That's kind of the outlook that I have with a

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Speaker 1: good day mentality or I'm gonna have a good day mentality.

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Speaker 1: That it's like when that spanner happens when the shitty

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Speaker 1: thing happens when I'm not having a good day, that's

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Speaker 1: okay to sit with it, but try to pull it

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Speaker 1: back to the Okay, I've acknowledged it.

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Speaker 2: We're there and I'm going to move on. Next one

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Speaker 2: hit me.

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Speaker 3: My next tier is to set a daily mission statement,

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Speaker 3: So for me personally, and.

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Speaker 2: What's your daily mission statement? Aware of this.

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Speaker 3: My daily mission statement was actually to be in a

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Speaker 3: good mood today. So gonna try to do whatever I

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Speaker 3: can to keep that, keep that gun, keep that keep

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Speaker 3: keep the Vibesaldro vibes exactly like it. Yeah, but I

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Speaker 3: do think you can relate it back to anything like

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Speaker 3: it could be something broad like that, or it could

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Speaker 3: be in relation to work or like life admin or

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Speaker 3: something fun that you want to do. Like really, you

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Speaker 3: can cater it to whatever you want however you feel.

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Speaker 3: But for me personally, and like Al is very aware

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Speaker 3: of this as well, that for me, if I'm having

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Speaker 3: a bad day a lot of the time, it's because

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Speaker 3: there's like a lot going on and I feel out

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Speaker 3: of control of like a bunch of different plates that

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Speaker 3: we're spinning, or you know, whether that's like we've got

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Speaker 3: you know, some social things happening, and then I'm like,

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Speaker 3: oh shit, I've got to do this at home, and

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Speaker 3: you know, there's just a lot going on. So I

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Speaker 3: think that focusing on a single daily mission statement can

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Speaker 3: give you that north star to be like, as long

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Speaker 3: as I can achieve this one thing, then I'm in

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Speaker 3: control and it can be fun or it can be productive,

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Speaker 3: it can be whatever you want it to be.

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Speaker 2: I did see a study about multitasking.

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Speaker 3: And how that really does negatively impact you, even on

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Speaker 3: a long term as well as just in a single day.

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Speaker 2: So apparently task switching can cost up to.

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Speaker 3: Forty percent of your productive time due to the cognitive

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Speaker 3: load of moving between tasks.

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Speaker 2: So I think a lot of us we have to multitask.

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Speaker 2: It's just part of life. Es actually, like mums exactly,

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Speaker 2: you know, we're not even there. We don't even have children.

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Speaker 2: I imagine we would puzz away literally.

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Speaker 3: So I am also saying that I know that this

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Speaker 3: is like a privilege, and oh.

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Speaker 1: But everyone that's not me saying that, like anyone who

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Speaker 1: doesn't have kids can't be stressed, you know, like everyone

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Speaker 1: is in their own pond with their own fishes, were

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Speaker 1: in a.

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Speaker 2: Pond where are we going to go next?

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Speaker 1: I don't know.

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Speaker 2: I'm excited like the magic fucking school bus. Bitch, yes

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Speaker 2: with the freeze, no.

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Speaker 1: Love.

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Speaker 3: So while multitasking may feel like it's more effective and

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Speaker 3: more productive, it actually can result in significant time loss

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Speaker 3: and significantly reduce your productivity on the task that you're

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Speaker 3: working on. And this same article also found that prolonged

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Speaker 3: multitasking can result in brain hyperactivity that even has connections

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Speaker 3: with people who do experience anxiety and depression. So I

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Speaker 3: think that we all have very busy lives. It's very

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Speaker 3: unlikely that every single day we just have one task

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Speaker 3: on our list and that's all we have to do.

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Speaker 3: But I do think that setting a daily mission statement

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Speaker 3: can help you focus at least most of your energy

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Speaker 3: on one thing, so that even when you go to

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Speaker 3: bed at night, you know, well, I achieved that and

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Speaker 3: that's what I set out to do today. Everything else

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00:21:55,000 --> 00:21:58,000
Speaker 3: was nice to have, And that can help you regain

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Speaker 3: some focus and clarity on what you should be concentrating

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Speaker 3: on that particular day.

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Speaker 1: I like that, and I do think that ties into

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00:22:04,400 --> 00:22:10,840
Speaker 1: this multi casking self improvement productivity crack drug that like

444
00:22:11,040 --> 00:22:12,960
Speaker 1: is literally all over the internet.

445
00:22:13,040 --> 00:22:14,080
Speaker 2: Of like my.

446
00:22:14,119 --> 00:22:16,040
Speaker 1: Five to nine before my nine to five and my

447
00:22:16,280 --> 00:22:17,919
Speaker 1: five to nine out of the nine to five, and

448
00:22:17,920 --> 00:22:19,320
Speaker 1: then the tho when do you go to bed?

449
00:22:19,560 --> 00:22:23,160
Speaker 3: Literally like the five to nine, then the timestamp TikTok

450
00:22:23,200 --> 00:22:25,240
Speaker 3: of your day and then you're five to nine, Like,

451
00:22:25,480 --> 00:22:26,440
Speaker 3: oh my god.

452
00:22:26,880 --> 00:22:31,080
Speaker 1: That's how I know my algorithm has gotten confused. Whenever

453
00:22:31,119 --> 00:22:34,520
Speaker 1: it's one like a gym bro and he's like doing

454
00:22:34,600 --> 00:22:36,720
Speaker 1: his like protein at for him, and I'm like, are

455
00:22:36,760 --> 00:22:37,280
Speaker 1: you lost?

456
00:22:37,480 --> 00:22:37,800
Speaker 2: Yeah.

457
00:22:38,640 --> 00:22:41,800
Speaker 3: Like, there's some Australian TikTokers especially who do this, and

458
00:22:41,840 --> 00:22:44,800
Speaker 3: I love it because they're actually funny and they're not

459
00:22:44,920 --> 00:22:45,399
Speaker 3: based on.

460
00:22:45,840 --> 00:22:47,440
Speaker 2: Yeah, like being super productive.

461
00:22:47,480 --> 00:22:50,119
Speaker 3: Like it genuinely seems like a timestamp version of their

462
00:22:50,200 --> 00:22:52,760
Speaker 3: day and they have moments where they're like it'll be

463
00:22:52,800 --> 00:22:56,040
Speaker 3: like three point thirty talking shit and stuff like that.

464
00:22:56,119 --> 00:22:57,960
Speaker 2: So I'm like, I actually do love that or love

465
00:22:58,200 --> 00:23:01,000
Speaker 2: love that shit, and it's just a each to their own.

466
00:23:01,320 --> 00:23:03,600
Speaker 1: I don't want to yuck people's young, yeah, and like

467
00:23:03,960 --> 00:23:07,840
Speaker 1: that's also respect, you know, just not for me. Yeah,

468
00:23:07,920 --> 00:23:13,440
Speaker 1: the Virgos and capricauns out there, Okay. My next tip

469
00:23:13,480 --> 00:23:16,400
Speaker 1: on how to have a good day is get dressed.

470
00:23:17,080 --> 00:23:20,359
Speaker 1: Oh yeah, So you might have seen this doing the

471
00:23:20,480 --> 00:23:21,200
Speaker 1: round as well.

472
00:23:21,240 --> 00:23:23,760
Speaker 2: But recent video from Nara Smith on the.

473
00:23:23,720 --> 00:23:27,159
Speaker 1: J Shatty podcast has gone viral for saying that she

474
00:23:27,280 --> 00:23:30,639
Speaker 1: doesn't own sweatpants and that.

475
00:23:31,840 --> 00:23:34,240
Speaker 2: Could never be me. Yeah.

476
00:23:34,320 --> 00:23:38,560
Speaker 1: Again, each to their own, but it did kind of

477
00:23:38,600 --> 00:23:42,520
Speaker 1: tie into this whole narrative around like getting dressed for

478
00:23:42,560 --> 00:23:44,600
Speaker 1: the day and how like getting dressed is like this

479
00:23:44,720 --> 00:23:50,240
Speaker 1: boundary point and to that I do understand to a degree, right, So,

480
00:23:50,240 --> 00:23:53,399
Speaker 1: social psychologists suggests that what we wear is more than

481
00:23:53,520 --> 00:23:56,160
Speaker 1: just fabric on our bodies, but an extension of who

482
00:23:56,200 --> 00:23:59,679
Speaker 1: we are, and simply putting on clothes can trigger a

483
00:23:59,760 --> 00:24:03,560
Speaker 1: men shift that influences mood and outlook. And I do

484
00:24:03,600 --> 00:24:07,280
Speaker 1: think we got quite a strong understanding.

485
00:24:06,640 --> 00:24:09,280
Speaker 2: Of this during the Pea years.

486
00:24:10,520 --> 00:24:16,119
Speaker 1: But it's actually a phenomenon called enclosed cognition. So it

487
00:24:16,240 --> 00:24:18,679
Speaker 1: highlights how clothing doesn't just sit on the surface but

488
00:24:18,880 --> 00:24:23,280
Speaker 1: shapes our psychological state, because your outfit can alter the

489
00:24:23,280 --> 00:24:25,600
Speaker 1: way that you think and behave not only because of

490
00:24:25,640 --> 00:24:29,439
Speaker 1: its appearance, but how it feels against your skin, and

491
00:24:29,520 --> 00:24:32,520
Speaker 1: how the very act of getting dressed is a ritual

492
00:24:32,640 --> 00:24:34,240
Speaker 1: that impacts your mindset.

493
00:24:35,040 --> 00:24:38,960
Speaker 2: And I was like absolutely, yeah, like that is so true.

494
00:24:39,000 --> 00:24:41,920
Speaker 2: Like if I.

495
00:24:40,720 --> 00:24:43,720
Speaker 1: Wake up and I don't get changed and I sit

496
00:24:43,840 --> 00:24:45,800
Speaker 1: in my pajamas until.

497
00:24:45,520 --> 00:24:49,280
Speaker 2: Like midday, I feel like a sluggy piece of shit. Yeah.

498
00:24:49,400 --> 00:24:53,160
Speaker 1: Same, Like I do not feel like I've had that

499
00:24:53,240 --> 00:24:55,640
Speaker 1: like mental switch in my brain that I'm like, oh,

500
00:24:55,920 --> 00:24:58,119
Speaker 1: like the days here, the sun is shining, the coffee

501
00:24:58,119 --> 00:24:59,400
Speaker 1: is flung through my veins, the.

502
00:24:59,320 --> 00:25:00,000
Speaker 2: Tank is cleaned.

503
00:25:00,200 --> 00:25:05,600
Speaker 1: Yeah, yeah, yeah, yeah, yeah, the tank is clean in there,

504
00:25:06,080 --> 00:25:09,040
Speaker 1: like getting dressed in the morning is a the tank

505
00:25:09,160 --> 00:25:12,600
Speaker 1: is clean vibe. But true, if you don't get it,

506
00:25:12,760 --> 00:25:16,919
Speaker 1: get out finding NEMO for everyone who is not cool.

507
00:25:17,960 --> 00:25:18,359
Speaker 2: But yeah.

508
00:25:18,359 --> 00:25:21,960
Speaker 1: So this idea stems from the broader theory of embodied cognition,

509
00:25:22,440 --> 00:25:27,000
Speaker 1: which proposes that our physical actions like slipping into an outfit,

510
00:25:28,119 --> 00:25:31,480
Speaker 1: can shape mental processes just as much as our thoughts

511
00:25:31,560 --> 00:25:36,320
Speaker 1: influence what we do. So it really, it sounds so obvious,

512
00:25:36,640 --> 00:25:40,480
Speaker 1: and I know that, but it truly.

513
00:25:40,320 --> 00:25:42,960
Speaker 2: Is such an important step in the process.

514
00:25:43,000 --> 00:25:47,280
Speaker 1: And also being able to maybe put an extra ten

515
00:25:47,920 --> 00:25:51,040
Speaker 1: minutes five minutes into your morning routine to think, Okay,

516
00:25:51,080 --> 00:25:52,320
Speaker 1: what do I want to wear tomorrow? That's going to

517
00:25:52,359 --> 00:25:56,720
Speaker 1: make me excited because I know whenever I especially when

518
00:25:56,720 --> 00:25:59,400
Speaker 1: we're going into the office, like every single day when

519
00:25:59,440 --> 00:26:02,280
Speaker 1: I was wearing something that I was like, yeah, I

520
00:26:02,400 --> 00:26:03,159
Speaker 1: like what I'm wearing.

521
00:26:03,400 --> 00:26:04,960
Speaker 2: That was a good day. It was it was a

522
00:26:04,960 --> 00:26:05,360
Speaker 2: good day.

523
00:26:05,520 --> 00:26:08,280
Speaker 3: It improves the day by at least thirty percent.

524
00:26:08,880 --> 00:26:14,840
Speaker 1: Oh, I wou'd even go ahead and say it's.

525
00:26:13,320 --> 00:26:18,920
Speaker 2: A good outfit. Some good undies that changes.

526
00:26:19,080 --> 00:26:21,560
Speaker 1: That changes everything, because you know how like when you

527
00:26:21,600 --> 00:26:23,840
Speaker 1: get to the end of your washing and it's like, oh,

528
00:26:24,119 --> 00:26:30,040
Speaker 1: this is left. Those ones are so uncomfortable, and it's

529
00:26:30,080 --> 00:26:32,320
Speaker 1: like the ones that look like the Spider Man mask.

530
00:26:32,400 --> 00:26:37,160
Speaker 2: Fully like a yeah, yeah, it's always that.

531
00:26:38,600 --> 00:26:41,800
Speaker 3: No, I completely agree, And I don't know that the

532
00:26:41,880 --> 00:26:44,399
Speaker 3: Naira Smith comment like kind of made me be like

533
00:26:44,760 --> 00:26:46,719
Speaker 3: and because I've heard that before, I can't remember there

534
00:26:46,760 --> 00:26:48,000
Speaker 3: was some fashion designer.

535
00:26:48,040 --> 00:26:51,200
Speaker 2: It was either like Tom Ford or Carl Lagerfeld or

536
00:26:51,240 --> 00:26:51,840
Speaker 2: some yeah.

537
00:26:53,359 --> 00:26:57,160
Speaker 3: Yeah who said that like tracksuit pants are the epitome

538
00:26:57,200 --> 00:27:00,119
Speaker 3: of giving up or something like that. But I do

539
00:27:00,119 --> 00:27:02,120
Speaker 3: you think that you can pick an outfit that makes

540
00:27:02,160 --> 00:27:04,360
Speaker 3: you feel confident and makes you feel like yourself and

541
00:27:04,640 --> 00:27:06,000
Speaker 3: be comfortable.

542
00:27:06,359 --> 00:27:08,199
Speaker 1: Getting dressed in the morning, ken mean and putting on

543
00:27:08,200 --> 00:27:12,160
Speaker 1: sweatpons totally like I'm not saying you need to go

544
00:27:12,240 --> 00:27:15,120
Speaker 1: and put on like a fucking Reformation dress and six

545
00:27:15,200 --> 00:27:18,440
Speaker 1: inch heels. Yeah, Like, I'm just talking about the physical

546
00:27:18,480 --> 00:27:20,520
Speaker 1: act of getting dressed in something that you're.

547
00:27:20,359 --> 00:27:24,080
Speaker 2: Like, Oh, I feel cute, I feel comfy. Don't wear

548
00:27:24,119 --> 00:27:27,439
Speaker 2: something uncomfortable. Oh no, I hate that. Yeah, I used

549
00:27:27,480 --> 00:27:31,560
Speaker 2: to wear this makes me actually cringe.

550
00:27:32,119 --> 00:27:34,240
Speaker 1: But when I first got like my first full time job,

551
00:27:34,320 --> 00:27:37,440
Speaker 1: I used to wear like fucking six inch heels into

552
00:27:37,480 --> 00:27:39,920
Speaker 1: work every day. And if you do, that's so fine,

553
00:27:39,920 --> 00:27:42,000
Speaker 1: that so you. But I wasn't wearing them for myself.

554
00:27:42,040 --> 00:27:43,800
Speaker 1: I was wearing them for like the way that they looked.

555
00:27:44,119 --> 00:27:47,600
Speaker 1: And now is someone who is literally a baby goat

556
00:27:47,920 --> 00:27:49,040
Speaker 1: in heels?

557
00:27:50,119 --> 00:27:52,280
Speaker 2: What was she down? How do you like? Stomp through

558
00:27:52,320 --> 00:27:58,359
Speaker 2: the city and those the hottest thing? You were like

559
00:27:58,400 --> 00:27:59,960
Speaker 2: my sex in the city fantasy.

560
00:28:00,200 --> 00:28:04,400
Speaker 1: Like I was being like first full time job, shopping joannealists.

561
00:28:04,080 --> 00:28:05,680
Speaker 2: And like the clip clock through the lobby.

562
00:28:05,800 --> 00:28:13,920
Speaker 1: I thought I yearving the trotters that Now yeah, now

563
00:28:14,119 --> 00:28:19,280
Speaker 1: I wear socks that are mismatched and they're both my

564
00:28:19,280 --> 00:28:23,119
Speaker 1: boyfriends and my slides and it's great And that's just

565
00:28:23,160 --> 00:28:25,080
Speaker 1: what I liked where And I still feel like I

566
00:28:25,119 --> 00:28:28,040
Speaker 1: got dressed, you did, but like, that's the thing is

567
00:28:28,080 --> 00:28:28,359
Speaker 1: that's me.

568
00:28:28,520 --> 00:28:29,200
Speaker 2: I got dressed.

569
00:28:29,240 --> 00:28:32,480
Speaker 1: I' mean like baggy jeans and a T shirt that

570
00:28:32,600 --> 00:28:34,600
Speaker 1: is probably older than my dad.

571
00:28:34,960 --> 00:28:37,600
Speaker 2: But it's good to that's my dressed.

572
00:28:37,840 --> 00:28:41,000
Speaker 1: So like, your dress can be six inch heels and

573
00:28:41,040 --> 00:28:44,000
Speaker 1: a reformation dress if you want it to be. Whatever,

574
00:28:44,120 --> 00:28:47,240
Speaker 1: like helps you feel like you are hitting that seventy

575
00:28:47,240 --> 00:28:50,320
Speaker 1: percent good day dressed energy slate.

576
00:28:50,520 --> 00:28:54,720
Speaker 3: My next air is spend at least thirty minutes socializing.

577
00:28:55,840 --> 00:28:57,080
Speaker 2: Yeah, we've got very.

578
00:28:56,920 --> 00:28:59,600
Speaker 3: Similar tips, which I feel like is a good sign.

579
00:29:00,480 --> 00:29:03,160
Speaker 3: So I saw a study that apparently socializing for more

580
00:29:03,160 --> 00:29:05,600
Speaker 3: than thirty minutes each day was one of the most

581
00:29:05,640 --> 00:29:06,960
Speaker 3: important activities to.

582
00:29:06,960 --> 00:29:08,480
Speaker 2: Have a good day.

583
00:29:08,480 --> 00:29:12,880
Speaker 3: Interestingly, there was little additional benefit beyond two hours, though.

584
00:29:13,200 --> 00:29:17,480
Speaker 2: Oh I was like thirty minutes two hours longer than that.

585
00:29:17,600 --> 00:29:19,400
Speaker 1: Go home? I love that.

586
00:29:19,600 --> 00:29:21,800
Speaker 2: Yeah, which I found that's slay.

587
00:29:22,120 --> 00:29:24,200
Speaker 3: Yeah, I'm like sick, Like I feel like that's whore

588
00:29:24,200 --> 00:29:27,360
Speaker 3: my social batteries Like okay, cool, Like I've had enough.

589
00:29:28,600 --> 00:29:32,600
Speaker 3: But yeah, spending time with friends specifically has an almost

590
00:29:32,680 --> 00:29:36,880
Speaker 3: boundlessly positive effect. According to the researchers of the American

591
00:29:36,920 --> 00:29:39,760
Speaker 3: Time You Survey, for the average cheek who doesn't work

592
00:29:39,800 --> 00:29:43,520
Speaker 3: with it with their best friend and isn't socializing with

593
00:29:43,600 --> 00:29:44,600
Speaker 3: their friends every day.

594
00:29:44,680 --> 00:29:47,120
Speaker 1: It doesn't require sucking their best friend's blood as their

595
00:29:47,160 --> 00:29:47,800
Speaker 1: life force.

596
00:29:48,000 --> 00:29:52,440
Speaker 2: That's privately selling our relationship here, big snee on the open.

597
00:29:52,520 --> 00:29:52,840
Speaker 1: Stay.

598
00:29:53,200 --> 00:29:55,920
Speaker 3: Yeah, making a conscious effort to put that into your

599
00:29:56,000 --> 00:29:58,880
Speaker 3: day if you can, like booking the gym class with

600
00:29:58,920 --> 00:30:01,440
Speaker 3: your friend, or going for a morning swim or getting

601
00:30:01,480 --> 00:30:01,960
Speaker 3: a coffee.

602
00:30:01,960 --> 00:30:04,000
Speaker 2: If you guys are doing it more and I love it.

603
00:30:04,120 --> 00:30:06,200
Speaker 2: I've been seeing more of it. Is it because we're

604
00:30:06,360 --> 00:30:07,520
Speaker 2: the little morning walks.

605
00:30:08,040 --> 00:30:10,040
Speaker 1: Yeah, they've got their little like you know what, we'll

606
00:30:10,040 --> 00:30:13,360
Speaker 1: go have like the quick dinner. Yeah, after work, it's

607
00:30:13,360 --> 00:30:14,960
Speaker 1: like we both work in the city. We'll go get

608
00:30:15,000 --> 00:30:15,960
Speaker 1: like some pad tie.

609
00:30:15,800 --> 00:30:16,440
Speaker 2: And then go home.

610
00:30:17,080 --> 00:30:21,080
Speaker 3: Love that or like yeah, doing like journaling together or

611
00:30:21,120 --> 00:30:24,840
Speaker 3: a book club or coloring in books, like little activities

612
00:30:24,880 --> 00:30:26,680
Speaker 3: like that that as well. Don't feel like it's a

613
00:30:26,680 --> 00:30:28,320
Speaker 3: lot of effort, And also you don't have to spend

614
00:30:28,400 --> 00:30:31,360
Speaker 3: heaps of money. But whatever that is, like, try to

615
00:30:31,400 --> 00:30:34,200
Speaker 3: make a conscious effort of putting more of those in

616
00:30:35,120 --> 00:30:37,920
Speaker 3: every week. I think it's probably a lot to ask

617
00:30:38,000 --> 00:30:40,840
Speaker 3: to do that every single day, especially if you're going

618
00:30:40,840 --> 00:30:43,600
Speaker 3: from like zero to nothing, but start somewhere like in

619
00:30:43,640 --> 00:30:46,440
Speaker 3: the next week, book in two different social activities with

620
00:30:46,480 --> 00:30:48,640
Speaker 3: friends that you can do during the week.

621
00:30:48,760 --> 00:30:53,160
Speaker 2: Yeah, into it cum Okay. My final one which a

622
00:30:53,200 --> 00:30:58,160
Speaker 2: final countdown, also crucial for a good day. But that's

623
00:30:58,920 --> 00:31:01,600
Speaker 2: guaranteed a good day. That's my crashout song.

624
00:31:02,600 --> 00:31:05,880
Speaker 1: Oh really, it's a great crash out song, the final countdown.

625
00:31:05,880 --> 00:31:11,560
Speaker 2: What are you talking about? Come on, like.

626
00:31:11,560 --> 00:31:14,720
Speaker 1: Imagine like fall on, meltdown, crying in your car to

627
00:31:14,760 --> 00:31:15,680
Speaker 1: the final countdown.

628
00:31:15,760 --> 00:31:17,200
Speaker 2: You can't, yes, you.

629
00:31:17,200 --> 00:31:19,280
Speaker 3: Can, no in a good way, I mean, but then

630
00:31:19,320 --> 00:31:21,760
Speaker 3: it like you can't be sad for long?

631
00:31:21,960 --> 00:31:28,080
Speaker 2: I think it you underestimate my power. Like okay.

632
00:31:28,480 --> 00:31:33,840
Speaker 1: My final one is to verbally express either gratitude or

633
00:31:33,920 --> 00:31:39,320
Speaker 1: sincere compliment to someone in your life. I promise you,

634
00:31:39,440 --> 00:31:42,920
Speaker 1: if you give someone a compliment, a sincere compliment, or

635
00:31:42,960 --> 00:31:47,000
Speaker 1: express gratitude or thank towards someone sincerely, you will have

636
00:31:47,120 --> 00:31:51,360
Speaker 1: a good day. There is no fucking way that you

637
00:31:51,600 --> 00:31:54,040
Speaker 1: can like get when you get your coffee and you

638
00:31:54,040 --> 00:31:56,280
Speaker 1: get it from your barrister, and if you say your

639
00:31:56,280 --> 00:32:00,400
Speaker 1: hair looks really nice today, you will walk away feeling

640
00:32:00,480 --> 00:32:02,360
Speaker 1: so gassed even though you were the one that gave

641
00:32:02,480 --> 00:32:05,880
Speaker 1: the compliment. And there's actually like a law surrounding it,

642
00:32:06,120 --> 00:32:09,280
Speaker 1: the law of reciprocity, And it kicks into high gear

643
00:32:09,360 --> 00:32:12,000
Speaker 1: when you do this, and not in terms of the

644
00:32:12,160 --> 00:32:13,800
Speaker 1: act being returned.

645
00:32:13,320 --> 00:32:16,360
Speaker 2: To you, but in how you feel after you do it.

646
00:32:16,640 --> 00:32:19,800
Speaker 1: So when you give someone a compliment, you feel as

647
00:32:19,800 --> 00:32:24,200
Speaker 1: if someone gave you one. So true, right, And it

648
00:32:24,320 --> 00:32:27,360
Speaker 1: might feel a bit weird at first to you know,

649
00:32:27,720 --> 00:32:31,680
Speaker 1: maybe genuinely stop and express gratitude to someone that you know,

650
00:32:32,200 --> 00:32:34,120
Speaker 1: or to stop a stranger and give them a compliment,

651
00:32:34,360 --> 00:32:36,640
Speaker 1: but once you start, you can't stop.

652
00:32:37,240 --> 00:32:39,520
Speaker 2: It's the healthiest addiction in the world.

653
00:32:40,360 --> 00:32:44,120
Speaker 1: And like, I truly love doing this, like I love

654
00:32:44,160 --> 00:32:45,800
Speaker 1: seeing a girlipop and being like, I'm going to love

655
00:32:45,800 --> 00:32:46,200
Speaker 1: your nails.

656
00:32:46,240 --> 00:32:48,040
Speaker 2: By the way, Yeah, it looks so good. What shade

657
00:32:48,120 --> 00:32:48,960
Speaker 2: is that? Write it down?

658
00:32:49,560 --> 00:32:54,400
Speaker 1: You know, Like it's just the best way to go

659
00:32:54,440 --> 00:32:56,600
Speaker 1: about life is And.

660
00:32:56,560 --> 00:32:58,120
Speaker 2: I'm not saying like you need to look around and

661
00:32:58,120 --> 00:33:00,480
Speaker 2: be like, fuck, who can a compliment today? But I

662
00:33:00,480 --> 00:33:01,480
Speaker 2: think we've said it before.

663
00:33:01,560 --> 00:33:05,920
Speaker 3: If you are thinking something nice about somebody, say it. Yeah,

664
00:33:05,960 --> 00:33:08,480
Speaker 3: I've been doing that like a lot with not with me,

665
00:33:10,400 --> 00:33:13,520
Speaker 3: You're like, actually, you probably could peel it back. No,

666
00:33:13,640 --> 00:33:16,479
Speaker 3: But I've been doing it a lot with my partner

667
00:33:16,560 --> 00:33:20,760
Speaker 3: Chris recently, and I always say, I'm like, he'll be

668
00:33:20,800 --> 00:33:23,160
Speaker 3: saying something and I don't know, he'll like smile.

669
00:33:22,880 --> 00:33:24,960
Speaker 2: And I'll just like think he looks really beautiful, but

670
00:33:25,000 --> 00:33:26,760
Speaker 2: I won't want to like interrupt him as he's talking,

671
00:33:26,800 --> 00:33:27,360
Speaker 2: so I'll be.

672
00:33:27,280 --> 00:33:31,080
Speaker 3: Like, you know, news saying blah blah, he's smile and

673
00:33:31,120 --> 00:33:35,840
Speaker 3: you look really beautiful, and he's like, okay, Like I'm

674
00:33:35,880 --> 00:33:38,360
Speaker 3: just like, why not like because when I like see it,

675
00:33:38,360 --> 00:33:41,200
Speaker 3: it makes me, like, you know, feel nice inside, So

676
00:33:41,240 --> 00:33:42,320
Speaker 3: I'm like, why not share that?

677
00:33:42,480 --> 00:33:42,720
Speaker 1: Yeah?

678
00:33:42,760 --> 00:33:45,200
Speaker 3: But I do think they're doing that too, strangers and

679
00:33:45,360 --> 00:33:48,280
Speaker 3: just looking out for those opportunities where you can spread

680
00:33:48,360 --> 00:33:51,479
Speaker 3: something nice because as much as it isn't about you know,

681
00:33:51,600 --> 00:33:55,040
Speaker 3: like getting something back from them, but if you put

682
00:33:55,200 --> 00:33:57,320
Speaker 3: yourself in their shoes and you think about times when

683
00:33:57,320 --> 00:34:00,520
Speaker 3: people have complimented your hair or perfume or your nail, like.

684
00:34:00,600 --> 00:34:02,640
Speaker 2: You feel so gassed after doing that.

685
00:34:02,720 --> 00:34:05,760
Speaker 3: So also knowing that you're doing something really nice for

686
00:34:05,840 --> 00:34:08,279
Speaker 3: somebody else, like it's a win win.

687
00:34:08,560 --> 00:34:12,400
Speaker 2: Yeah. But to wrap this episode, I have a really.

688
00:34:12,120 --> 00:34:15,480
Speaker 1: Good quote that is going to be like your kick

689
00:34:15,560 --> 00:34:18,240
Speaker 1: up the bum of motivation to put these steps in place.

690
00:34:18,960 --> 00:34:22,040
Speaker 2: And it's from a creator called Frankie Simmons.

691
00:34:22,120 --> 00:34:24,360
Speaker 1: I'll link her below, and it's You're better at planning

692
00:34:24,360 --> 00:34:27,160
Speaker 1: than you think you are. A successful schedule or to

693
00:34:27,200 --> 00:34:29,520
Speaker 1: do list for your day is not one where you

694
00:34:29,560 --> 00:34:34,359
Speaker 1: get done every single thing on the schedule. A successful

695
00:34:34,360 --> 00:34:36,600
Speaker 1: plan for your day is one where you get more

696
00:34:36,640 --> 00:34:39,080
Speaker 1: done than you would have without the plan.

697
00:34:39,719 --> 00:34:40,680
Speaker 2: I like that right.

698
00:34:40,760 --> 00:34:42,800
Speaker 3: It's a good way to wrap the episode, I feel

699
00:34:42,840 --> 00:34:47,120
Speaker 3: because it encompasses everything. So often we like just write

700
00:34:47,200 --> 00:34:49,880
Speaker 3: these to do lists and plans a productivity of like

701
00:34:49,920 --> 00:34:51,400
Speaker 3: I'm going to do all these things and if I

702
00:34:51,440 --> 00:34:53,440
Speaker 3: don't get all this done, then I haven't succeeded.

703
00:34:53,480 --> 00:34:56,120
Speaker 2: I haven't had a good day. I haven't done being mainbong.

704
00:34:56,400 --> 00:34:59,640
Speaker 1: Yeah, but maybe shifting that and not even maybe shifting

705
00:34:59,680 --> 00:35:03,440
Speaker 1: that is looking at it like, Okay, these are my plans,

706
00:35:03,840 --> 00:35:06,480
Speaker 1: this is what I want to do, and if you

707
00:35:06,680 --> 00:35:09,359
Speaker 1: got half of that done, it's more than you would

708
00:35:09,400 --> 00:35:10,560
Speaker 1: have done without a plant.

709
00:35:10,640 --> 00:35:16,920
Speaker 2: Mmmm in your fingertips by a little chick. Fucking well,

710
00:35:17,480 --> 00:35:20,560
Speaker 2: thanks chicks. That is a wrap for this week's episode.

711
00:35:20,680 --> 00:35:24,719
Speaker 2: We love to be in your ear hose, and we'll

712
00:35:24,760 --> 00:35:30,759
Speaker 2: see it on this day. We'll see that magic. See

713
00:35:30,880 --> 00:35:36,640
Speaker 2: the live show Brisbvegas. We're coming for Bye bye you

714
00:35:37,120 --> 00:35:38,359
Speaker 2: remember