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Speaker 1: Apogee production.

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Speaker 2: Today's reflection will explore joy. Let's begin your morning mantra

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Speaker 2: was I am the architect of my joy, constructing happiness

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Speaker 2: with each moment.

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Speaker 1: Let's begin.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: lower your gaze. Relax your eyes, relax your jaw, remove

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Speaker 2: your tongue from the roof of your mouth, and bring

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Speaker 2: your shoulders down to rest. Take a deep breath, and

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Speaker 2: bring yourself to this moment.

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Speaker 1: In what ways were you able to bring joy today?

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Speaker 2: Thinking about your day, allow the moments to flow into

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Speaker 2: your mind. Where you chose joy and structured moments of

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Speaker 2: joy within your day? What changed for you when you

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Speaker 2: constructed your day to have joy in it? What changed

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Speaker 2: for you? What changed for those around you? How did

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Speaker 2: the rest of your day flow once you brought joy

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Speaker 2: into it? Know that you have the power to choose

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Speaker 2: joy every day and bring it into any moment. Repeat

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Speaker 2: the mantra with a feeling of expansive joy. Say it

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Speaker 2: out loud or in your mind. I am the architect

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Speaker 2: of my joy, constructing happiness with each moment. Follow us

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Speaker 2: on Instagram at your morning mantra