1
00:00:05,921 --> 00:00:18,761
Speaker 1: Apogee production. Today's meditation will explore peace. Let's begin your

2
00:00:18,801 --> 00:00:25,441
Speaker 1: morning mantra. I'm a vessel of boundless peace, spreading tranquility

3
00:00:25,681 --> 00:00:38,480
Speaker 1: wherever I go. Let's begin. If it's safe to do so,

4
00:00:38,921 --> 00:00:46,560
Speaker 1: close your eyes or lower your gaze. Relax your eyes,

5
00:00:48,281 --> 00:00:53,961
Speaker 1: relax your jawel, remove your tongue from the roof of

6
00:00:54,001 --> 00:01:00,041
Speaker 1: your mouth, and bring your shoulders down to rest. Take

7
00:01:00,081 --> 00:01:10,601
Speaker 1: a deep breath, and bring yourself to this mind. I

8
00:01:10,640 --> 00:01:17,681
Speaker 1: am a vessel of boundless peace, spreading tranquility wherever I go.

9
00:01:23,161 --> 00:01:30,041
Speaker 1: Imagine yourself as a gently flowing river, carrying the essence

10
00:01:30,121 --> 00:01:52,921
Speaker 1: of peace through verdant valleys and bustling cities alike. Wherever

11
00:01:53,161 --> 00:02:06,561
Speaker 1: your waters touch, the land softens, the noise fades, and

12
00:02:06,641 --> 00:02:35,280
Speaker 1: a profound sense of tranquility prevails, emanating for mere. Repeat

13
00:02:35,401 --> 00:02:41,681
Speaker 1: the mantra with the feeling of boundless peace. Say it

14
00:02:41,721 --> 00:02:46,441
Speaker 1: out loud or in your mind. I am a vessel

15
00:02:46,841 --> 00:03:10,921
Speaker 1: of boundless peace, spreading tranquility wherever I go. Follow us

16
00:03:11,001 --> 00:03:14,121
Speaker 1: on Instagram at your morning mantra.