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Speaker 1: Approach production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning Mantra. Today's meditation explores a simple joy found in

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Speaker 1: small moments, and the permission to feel good without guilt.

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Speaker 1: Your morning mantra, I welcome moments of joy into my day.

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Speaker 2: Let's begin, if it's safe to do so, close your

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Speaker 2: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 2: relax your jaw, relax your shoulders.

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Speaker 1: Down, and bring your attention to your breath. Drawing your

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Speaker 1: breath down into your heart, letting warmth fill your whole body,

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Speaker 1: allowing presence. Sometimes joy doesn't scream, It whispers a warm bed,

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Speaker 1: the soft morning light, a quiet pause, a kind word.

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Speaker 1: These moments often passed by our small invitations to receive sweetness,

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Speaker 1: to open your heart, to remind us of the goodness

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Speaker 1: that surrounds us. Today's meditation is permission to pause, to

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Speaker 1: feel joy, to savor small pleasures, to welcome happiness in

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Speaker 1: the smallest of moments. When we look for joy, our

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Speaker 1: days brightened, our bodies soften, our minds are clear, and

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Speaker 1: we strengthen our resilience from the inside out. Today's mantra, I,

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Speaker 1: welcome moments of joy into my day. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I welcome moments

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Speaker 1: of joy into my day, bringing your awareness back to

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Speaker 1: your breath, breathing in and out of your heart space.

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Speaker 1: May you be happy, May you be well, May you

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Speaker 1: be free from stress, worry, fear, and anxiety. And may

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Speaker 1: your whole life be truly blessed. Bringing your awareness back

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Speaker 1: to the space around you and slowly opening your eyes

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Speaker 1: to increase self awareness and growth, I invite you to

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Speaker 1: listen to this evening's reflection. You can also deepen your

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Speaker 1: practice with me on Inside Timer find the link below.

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Speaker 1: In the show notes,