Speaker 1: Apoche Production.
Speaker 2: Welcome to Behind the Drakes.
Speaker 1: I'm your host Brent Draper aka Drakes, and I'm Sean.
Speaker 2: Lee Draper, and we're here to talk about stuff according
Speaker 2: to us.
Speaker 3: Hey guys, it's Draper here and.
Speaker 1: I was naked on the Golkos Highway. Yoh, buddy, is
Speaker 1: made to give birth. You are a strong woman. All right?
Speaker 2: This morning, we're doing something a little bit different. We've
Speaker 2: got Stu and Matt here from Ancestral Nutrition. These guys here.
Speaker 2: We actually had him on the podcast last week and
Speaker 2: we started.
Speaker 4: Talking a little bit about breakfast, and I was really intrigued,
Speaker 4: and so Stu actually told me what he has for breakfast,
Speaker 4: which is like mince and eggs, just very very basic.
Speaker 2: But he's not a foodie.
Speaker 1: He eats food for fuel.
Speaker 2: But I thought today we could cook him up. I'll
Speaker 2: do my version mass chef version, of course, and I'll
Speaker 2: cook stews and we can have a little bit of
Speaker 2: fun with it. But I've never had mints for breakfast.
Speaker 2: I've been sort of on the breakfast train, off the
Speaker 2: breakfast train, fasting, not fasting. But you know, since we
Speaker 2: had our chat, I am very intrigued getting those whole
Speaker 2: foods in at the start of the day with a
Speaker 2: little bit of that primal energy just to really get
Speaker 2: things going. And let's get into it.
Speaker 1: I wouldn't want my breakfast to take a long time
Speaker 1: to make because that would be a roadblock. And I
Speaker 1: think if we have roadblocks, then we start to question
Speaker 1: ourselves whether, for one we'd actually do it. So it
Speaker 1: is literally I called it a two minute breakfast because
Speaker 1: it takes me two minutes eggs in mate, to crack
Speaker 1: them straight in and mix it, stir it all together.
Speaker 1: That way, the eggs cook really quickly.
Speaker 3: Obviously his breakfast it's full of essentially a lot for
Speaker 3: the day of food. Yeah, we're going to.
Speaker 1: Organs off of some very unique nutritional ingredients that you
Speaker 1: can't get anywhere else in that form. You can do
Speaker 1: this in two ways. You can just chuck in the capsule.
Speaker 1: Essentially you're just having another pass that filling in these
Speaker 1: nutritional gaps that could occur. Super easy, super tasty.
Speaker 5: It's an easy supercharge to boost what's already a good
Speaker 5: bass bung providing your big kick of the bee vitamins, yeah,
Speaker 5: which is really important for energy.
Speaker 1: That's it. It's a great way to make something good great.
Speaker 1: I like to use the phrase that if breakfast looks
Speaker 1: like breakfast, then you're onto a bit of a losing
Speaker 1: streak there, because typical breakfast would be cereals, pastries, toasts
Speaker 1: like very kind of quick carbi convenience sugary snacks, which
Speaker 1: just sets you up for failure for the day. And
Speaker 1: so this is just a really easy way to get going.
Speaker 1: And if you didn't want to do this every day,
Speaker 1: not that I do this every day, but typically olie
Speaker 1: last night's leftovers for breakfast, curry, chili, bolonnaise, roast, whatever
Speaker 1: it is. I'll just have another servant and that for breakfast,
Speaker 1: like it's a big meal.
Speaker 3: So would you say that because you have such a
Speaker 3: big breakfast not all.
Speaker 1: Yeah, you know, hitting the GM like you and doing that.
Speaker 6: Would you say that would be a more healthier way?
Speaker 1: Look, I would just say eat three real meals, eat
Speaker 1: till you're full. See how you feel like if you
Speaker 1: need to snack, then you haven't eaten sufficient from your
Speaker 1: last meal. And again it's going to be dependent on
Speaker 1: the activities that you're doing any given day, Like, yeah,
Speaker 1: I like to go to the gym, I cycle to work.
Speaker 1: What can be manual. You know, I'm active all the time,
Speaker 1: so I need a lot of fuel.
Speaker 5: I think what you said about heading to your full
Speaker 5: and how you feel is super important. So you know,
Speaker 5: if you have a big breakfast like this and you're
Speaker 5: working in an office right and your day may not
Speaker 5: be as busy as say Stews, then if you get
Speaker 5: to dinner time and you don't need a big mail,
Speaker 5: still have a meal, but it's going to be a nice,
Speaker 5: healthy one that's similar principles to this, but it can
Speaker 5: be smaller and that's all your body needs. So I think,
Speaker 5: you know, listening to your body and eating for what
Speaker 5: it's telling you is probably equally as important as what.
Speaker 1: You're putting in protein and fat dominant, which is really important.
Speaker 5: I think the key is for Stews version is that
Speaker 5: a couple of eggs, a little bit of mints for
Speaker 5: something that's going to fuel you all day. It's one
Speaker 5: it's healthy, but two it's actually quite affordable. So you
Speaker 5: can go to the supermarket and get some mince and eggs.
Speaker 5: It's going to last you for a few days and
Speaker 5: it's not going to break the bank. So as unglamorous
Speaker 5: as it might be in comparison to yours. It's going
Speaker 5: to serve the function of giving you a good basis,
Speaker 5: good energy for the day. And it is cheap. It's
Speaker 5: going to be cheaper than any cereally buy. It's going
Speaker 5: to be cheap than in it toast you buy and all.
Speaker 1: The rest of it.
Speaker 5: So there's the aesthetics, it's how it looks, and there's
Speaker 5: a master chef version, and then there's a version that
Speaker 5: if you can only afford that, it's going to fill
Speaker 5: the gaps you need and it's going to set you up.
Speaker 1: And the test is in how you feel like have
Speaker 1: it for breakfast? Try it? Yeah, it goes against the
Speaker 1: curve ball of what a conventional breakfast should be. But
Speaker 1: how do you feel after and when do you feel
Speaker 1: like you need to eat next?
Speaker 5: As a master chef, as any good chef, what's the
Speaker 5: most important ingredient you're going to put in any dish
Speaker 5: that's going to make it really nice? If you just
Speaker 5: had one ingredient you wanted to put in that, you're
Speaker 5: going to take it from bland to something nice.
Speaker 1: What is it? Salt?
Speaker 3: Right?
Speaker 5: So as much as that might look simple and what
Speaker 5: not look as good as yours, salt transforms everything and
Speaker 5: Not only is it a flavor enhancer, but it's so
Speaker 5: damn important for your health.
Speaker 1: It's critically important.
Speaker 5: I cook the mints a little bit longer till it
Speaker 5: starts to go a bit crispy, you know, you get
Speaker 5: that more dried out mince. Then I put the eggs in,
Speaker 5: and then I take it off the heat right and
Speaker 5: use the residual heat in that pan. You only do
Speaker 5: it till the eggs just start to set, and it
Speaker 5: ends up being a source. So you end up with
Speaker 5: the most moist version of that, and it's still there's
Speaker 5: nothing processed in there.
Speaker 1: But what you've got there is you haven't got a
Speaker 1: base of the true superfood. They'll keep you feeling full.
Speaker 1: They'll provide you with all the essential vitamins, minerals and
Speaker 1: micronutrients that you need. They'll assist you in whatever you're
Speaker 1: doing during the day, step aside Green's powders and all
Speaker 1: this fancy rubbish that don't provide you the building blocks
Speaker 1: of life. I don't like to cook, but I can
Speaker 1: put a meal together in five minutes that covers all
Speaker 1: of the bases. It's like the matrix. You know, when
Speaker 1: the matrix you see the code flickering down. I can
Speaker 1: read that code, and I know that everything that I
Speaker 1: eat has got everything that I need, and I can
Speaker 1: do it in a split second. It doesn't take a
Speaker 1: lot of effort to figure out what you need to
Speaker 1: get the best out of each and every meal in
Speaker 1: record time. I do chicken mints, turkey mints, porkmnts, beef mints.
Speaker 1: If you have capsules, just throw capsules into a smoothie.
Speaker 1: You don't need to break them. They're gelatin capsules, so
Speaker 1: you're getting gelatin collagen in there as well. It will
Speaker 1: dissolve in your mouth, but the blender just breaks it up.
Speaker 1: You don't taste it, feel it at all. Like that's
Speaker 1: a no brain like it's super super easy. Any kind
Speaker 1: of savory dish. It just disappears and it just adds.
Speaker 1: Then these little key nutrients, scrambled eggs, omelet, no brainer,
Speaker 1: super easy, A couple of caps in their next level.
Speaker 1: It's the boring things that you do again and again
Speaker 1: and again that create the results. You go in and
Speaker 1: do the boring things like walking around the block or
Speaker 1: lifting rates every single day, borings, it might seem to
Speaker 1: some people, those are the results you'll get the results
Speaker 1: from that time and time again, would you say, for.
Speaker 3: In law a person the crazy kids, if they did
Speaker 3: that point of me or maybe three times a week,
Speaker 3: would that.
Speaker 1: Be a chepular right? It will be a game change
Speaker 1: of just try and go for whole foods.
Speaker 5: Who What's Dual alluded to before is that if you
Speaker 5: start off like this, you're not going to snack as
Speaker 5: much during the day, so that urgency to find something
Speaker 5: else to eat during the day isn't going to be there.
Speaker 5: So perhaps the first thing that somebody who's going to
Speaker 5: move from a traditional cereal based breakfast to something like
Speaker 5: this will be that they lose that urgency for the
Speaker 5: next hip, so they're off the red mail of food
Speaker 5: cycle and they're an embedtermental place. They then make an
Speaker 5: informed or an intentional decision about what the next thing is,
Speaker 5: and that they're just that little change in mindset is
Speaker 5: probably the most powerful thing that they could do or
Speaker 5: will occur for them to continue to take the journey.
Speaker 5: And then you know, you said, well, maybe three days
Speaker 5: a week, yep, we start there, and then as you
Speaker 5: are in this better mental place, it'll become seven days
Speaker 5: a week, and it'll become every meal The crazy thing
Speaker 5: is that you'll actually start to crave these simple dishes
Speaker 5: over and over again, and you'll find that you need
Speaker 5: less variance in your diet because your body's actually getting
Speaker 5: what it needs. So if you go in the reverse
Speaker 5: and your body's not getting what it needs, so you
Speaker 5: cook a fancy meal, your body can get the nutrients
Speaker 5: it needed.
Speaker 1: So I was like, right, let's try something different.
Speaker 5: And you're on this, you know, Merry go around to
Speaker 5: I've got to cook fifteen different meals every week. Once
Speaker 5: you get these and the body is getting what it needs,
Speaker 5: You're like, I just have that every day.
Speaker 1: Yeah, it tastes good, tastes good, and the body needs.
Speaker 1: Cravings are called craves for a reason. Yeah, but you
Speaker 1: fill in the nutritional gaps, your cravings go away. Yeah,
Speaker 1: I know what I'm having for breakfast now. It's changed.
Speaker 3: But no, it makes sense, guys, because like when we
Speaker 3: talk the other day in the podcast, it really flips
Speaker 3: something on with me.
Speaker 6: And I've actually been thinking of used to a lot
Speaker 6: better when I've been trying to like neg out of stuff,
Speaker 6: and I'm like, yeah, like even just like changing up
Speaker 6: whole food, getting rid of everything that was had any
Speaker 6: kind of.
Speaker 1: Wheels in it. Yeah, I'll be a Nazi. I'm like.
Speaker 3: I would put it in his long potot coming along
Speaker 3: in the backway.
Speaker 6: And I've always been kind of like against it, but
Speaker 6: not enough that like after our chat really been like, ohle.
Speaker 1: Ship, Well you can't unlearn what you learn, right, Yeah,
Speaker 1: it's always there. You can choose to ignore it. Yeah,
Speaker 1: but it depends where you want to go.
Speaker 6: That's that's the beauty of like those big companies doing
Speaker 6: there because they know that humans will export because it's
Speaker 6: genetically this or something where where we can easily just
Speaker 6: turn a blind.
Speaker 1: Life to all this crap that's going into our bood
Speaker 1: for some weird reason. A lot.
Speaker 2: I'm very happy.
Speaker 1: No, that's awesome. Well this is delicious, mate,