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Speaker 1: Apogee production. Today's reflection will explore silence. Your morning mantra

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Speaker 1: was I embrace the wisdom of stillness, finding clarity in

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Speaker 1: the silence. If it's safe to do so, close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your jaw,

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Speaker 1: remove your tongue from the roof of your mouth, and

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Speaker 1: bring your shoulders down to rest. Take a deep breath,

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Speaker 1: and bring yourself to this moment. In what ways were

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Speaker 1: you able to lean into silence today? Thinking about your day,

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Speaker 1: Allow the moments to flow into your mind where you

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Speaker 1: were able to embrace stillness and you took a moment

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Speaker 1: to pause and found the silence within you? What happened?

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Speaker 1: What changed in your day when you found that stillness?

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Speaker 1: Did you realize that there was a power in stillness

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Speaker 1: that you can use at any moment should you need to.

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Speaker 1: There is a lot of power in the pause in

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Speaker 1: a world that wants you to move faster and faster.

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Speaker 1: I invite you now to embrace the pause in your life.

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Speaker 1: Repeat the mantra with a feeling of stillness. Say it

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Speaker 1: out loud or in your mind. I embrace the wisdom

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Speaker 1: of stillness, finding clarity in the silence.