1
00:00:05,921 --> 00:00:18,081
Speaker 1: Approache production. Good morning. I'm Jennifer Cray, host of your

2
00:00:18,161 --> 00:00:23,761
Speaker 1: Morning Mantra. Today's meditation invites you to find peace around money,

3
00:00:25,721 --> 00:00:29,241
Speaker 1: to see it as energy that flows, rather than a

4
00:00:29,281 --> 00:00:37,601
Speaker 1: weight that overwhelms your morning Mantra. I am calm, capable,

5
00:00:38,281 --> 00:00:49,081
Speaker 1: and open to abundance. Let's begin, if it's safe to

6
00:00:49,120 --> 00:00:55,241
Speaker 1: do so. Close your eyes or lower your gaze. Relax

7
00:00:55,281 --> 00:01:04,401
Speaker 1: your eyes, relax your ears, relax your jaw, relax your

8
00:01:04,441 --> 00:01:15,801
Speaker 1: shoulders down, and bring your attention to your breath, drawing

9
00:01:15,881 --> 00:01:23,761
Speaker 1: your breath into the space above your belly button. We

10
00:01:24,000 --> 00:01:30,840
Speaker 1: can get caught up on money, how much we have,

11
00:01:33,640 --> 00:01:41,560
Speaker 1: how much we don't have, how much we need, How

12
00:01:41,640 --> 00:01:48,401
Speaker 1: much will it take for us to feel safe. Our

13
00:01:48,481 --> 00:01:56,641
Speaker 1: views of money are often conditioned by our upbringing. In

14
00:01:56,681 --> 00:02:05,520
Speaker 1: this way, it can carry emotions fear, stress, or guilt.

15
00:02:08,521 --> 00:02:15,800
Speaker 1: Money is simply an exchange, a cycle of giving and receiving.

16
00:02:19,841 --> 00:02:25,561
Speaker 1: It flows when we trust It flows when we give.

17
00:02:28,361 --> 00:02:34,560
Speaker 1: It tightens when we fear. It tightens when we hold.

18
00:02:36,680 --> 00:02:42,321
Speaker 1: It feels tight when we live with a perspective of scarcity,

19
00:02:43,001 --> 00:02:47,881
Speaker 1: that there isn't enough for us and there isn't enough

20
00:02:48,081 --> 00:02:54,761
Speaker 1: to share. It flows when we believe that there is abundance,

21
00:02:57,680 --> 00:03:03,120
Speaker 1: there is more where it came from, and the more

22
00:03:03,161 --> 00:03:11,921
Speaker 1: we give, the more that comes back. Today's mantra, I

23
00:03:11,960 --> 00:03:22,321
Speaker 1: am calm, capable and open to abundance. Repeat to yourself,

24
00:03:22,561 --> 00:03:27,121
Speaker 1: either out loud or in your mind. I am calm,

25
00:03:27,441 --> 00:03:38,161
Speaker 1: capable and open to abundance. Bringing your awareness back to

26
00:03:38,201 --> 00:03:44,521
Speaker 1: your breath, breathing in and out of your heart space.

27
00:03:49,361 --> 00:03:56,641
Speaker 1: May you be happy, May you be well, May you

28
00:03:56,721 --> 00:04:05,281
Speaker 1: be free from stress, worry, fear and anxiety, and or

29
00:04:05,361 --> 00:04:12,521
Speaker 1: life be truly blessed. Bringing your awareness back to the

30
00:04:12,561 --> 00:04:23,720
Speaker 1: space around you and slowly opening your eyes to increase

31
00:04:23,801 --> 00:04:29,200
Speaker 1: self awareness and growth. I invite you to listen to

32
00:04:29,241 --> 00:04:35,801
Speaker 1: this evening's reflection. You can also deepen your practice with

33
00:04:35,921 --> 00:04:41,241
Speaker 1: me on insight Timer find the link below. In the

34
00:04:41,281 --> 00:04:42,001
Speaker 1: show notes