1 00:00:05,921 --> 00:00:19,481 Speaker 1: Apogie production. Good morning, I am Divina, and this is 2 00:00:19,681 --> 00:00:31,081 Speaker 1: your morning mantra. Today. Our mantra is I am deserving 3 00:00:31,601 --> 00:00:39,960 Speaker 1: of all the good things that happened to me. Welcome. 4 00:00:41,001 --> 00:00:45,641 Speaker 1: Before we begin, let's take a moment to ground ourselves. 5 00:00:48,641 --> 00:00:55,481 Speaker 1: Finding a comfortable position, either laying down or sitting up, 6 00:00:56,721 --> 00:01:01,361 Speaker 1: and if it's safe to do so, gently closing your eyes, 7 00:01:05,401 --> 00:01:13,121 Speaker 1: taking a deep breath in, filling your lungs completely, and 8 00:01:13,161 --> 00:01:24,640 Speaker 1: then slowly exhale, releasing any tension from your body. Again, 9 00:01:25,640 --> 00:01:38,320 Speaker 1: let's inhale deeply and exhale slowly with each breath. Feel 10 00:01:38,360 --> 00:01:44,280 Speaker 1: yourself becoming more and more relaxed within this present moment, 11 00:01:48,121 --> 00:01:52,481 Speaker 1: I am deserving of all the good things that happen 12 00:01:52,601 --> 00:01:59,161 Speaker 1: to me. I invite you to visualize a beautiful garden 13 00:02:00,241 --> 00:02:13,641 Speaker 1: filled with all your favorite flowers. Each bloom represents a 14 00:02:13,680 --> 00:02:36,081 Speaker 1: good thing that you deserve, opportunities, connections, gifts, love. Walk 15 00:02:36,161 --> 00:02:43,681 Speaker 1: through this garden, appreciating each flower, and let the abundance 16 00:02:43,921 --> 00:02:53,280 Speaker 1: around you affirm your deserving nature. Repeating to yourself silently 17 00:02:53,721 --> 00:02:59,321 Speaker 1: or out loud, I am deserving of all the good 18 00:02:59,441 --> 00:03:11,721 Speaker 1: things that happen to me. You can carry this feeling 19 00:03:12,800 --> 00:03:18,321 Speaker 1: by acknowledging and celebrating even the smallest things that happened 20 00:03:18,361 --> 00:03:33,961 Speaker 1: to you during your day. Now a few more deep 21 00:03:34,081 --> 00:03:41,961 Speaker 1: breaths when you're ready, slowly opening your eyes, bringing with 22 00:03:42,081 --> 00:03:48,561 Speaker 1: you this beautiful, abundant energy, knowing that you are so 23 00:03:48,801 --> 00:03:52,721 Speaker 1: deserving of all of the good things that come your 24 00:03:52,761 --> 00:04:10,361 Speaker 1: way today. Thank you so much for joining me on 25 00:04:10,401 --> 00:04:14,681 Speaker 1: this meditation. You can follow us on Instagram at your 26 00:04:14,801 --> 00:04:41,440 Speaker 1: morning mantra. With love, Divina,