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Speaker 1: Apologie production Good morning. I am Divina, and this is

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Speaker 1: your mourning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath, in filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again

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Speaker 1: inhaling deeply and exhaling fully with each breath, feeling yourself

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Speaker 1: becoming more relaxed and more present. Within this moment, your

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Speaker 1: mantra is I forgive myself and embrace healing and growth.

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Speaker 1: I'd love you to visualize yourself letting go of any

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Speaker 1: past mistakes, releasing them into the wind. Maybe visualizing small

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Speaker 1: little moments in the palm of your hands, maybe moments

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Speaker 1: that you're not so proud of, moments where you may

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Speaker 1: have let yourself down or let others down. And as

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Speaker 1: you blow these moments into the wind, I'd like you

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Speaker 1: to feel the weight lift as you've stuck to forgive

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Speaker 1: yourself wholeheartedly, repeating to yourself silently or aloud, I forgive

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Speaker 1: myself and embrace healing and growth, remembering that we are

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Speaker 1: all just human and the lessons that we have learned

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Speaker 1: are be beautiful blessings for our life moving forward. As

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Speaker 1: you are no longer the person that you were earlier,

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Speaker 1: you can carry the sense of peace and self compassion

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Speaker 1: with you throughout your day and maybe poor just a

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Speaker 1: little bit of extra love into yourself today, taking a

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Speaker 1: few more deep breaths here. Thank you so much for

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Speaker 1: joining me on this meditation. You can follow us on

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Speaker 1: Instagram at your morning mantra with Love demeanor eight