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Speaker 1: Apogie production. Good morning, I am Devena and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Your

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Speaker 1: mantra today is I am present, grounded, and fully alive

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Speaker 1: in this moment. I'd like you to picture yourself standing

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Speaker 1: barefoot in a quiet forest, the earth beneath you solid,

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Speaker 1: strong and steady as you breathe in, feeling the roots

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Speaker 1: extending from your feet deep into the ground, anchoring you

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Speaker 1: to the present moment. A gentle breeze rustles the leaves above,

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Speaker 1: carrying away any distractions or worries. The birds sing, that

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Speaker 1: air smells fresh, and you are completely here in this

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Speaker 1: moment where alie in groundead. I encourage you to bring

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Speaker 1: this sense of awareness presence with you throughout your day.

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Speaker 1: Thank you so much for listening. With love to Bena