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Speaker 1: Approche production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I spread a little sunshine wherever I go. Close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Allow the events of your day

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Speaker 1: to run through your mind from when you woke up

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Speaker 1: to this very moment. Reflect on the sunshine that you spread.

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Speaker 1: Reflect on your feelings and emotions. Reflect on how spreading

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Speaker 1: sunshine shaped your day. What can you learn from this? Now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came with it.

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Speaker 1: Calling your energy back to this moment, bringing your attention

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Speaker 1: to your breath, breathing in and out of your nose,

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Speaker 1: Drawing your breath down into your belly where there are

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Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on Inside

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Speaker 1: Timer on the link in the show notes below.