WEBVTT - #2096 Optimising Brain Performance - Dr. Denise Furness 0:00:00.520 --> 0:00:03.400 I'll get are you bloody Champions. It's Jumbo, it's Fatty Harps. 0:00:03.400 --> 0:00:06.240 It's doctor Denise, who's definitely not a jumbo, definitely not 0:00:06.400 --> 0:00:10.280 fat from the thriving metropolis of Queensland, she joins us. 0:00:10.320 --> 0:00:14.520 Hi, Doc, Hello, how are you. I know you've had 0:00:14.560 --> 0:00:15.440 a very busy day. 0:00:15.720 --> 0:00:18.919 Oh busy day, back to back, back to back, but always. 0:00:18.520 --> 0:00:21.800 Happy to be here and chatting with you, Craig Harper almost. 0:00:21.960 --> 0:00:24.960 I'm very glad, very glad. 0:00:25.120 --> 0:00:29.520 Now I'm writing something because this is not great listing. 0:00:29.560 --> 0:00:35.519 I apologize listeners. Cognebisi all right, because I want to 0:00:35.600 --> 0:00:37.519 talk about something. So I'm going to give you the 0:00:37.560 --> 0:00:37.960 heads up. 0:00:38.000 --> 0:00:39.479 Everyone. This is a little warning. 0:00:40.159 --> 0:00:42.040 We're going to do about a six or seven minute 0:00:42.040 --> 0:00:45.360 promo about a program we're doing, which won't be for 0:00:45.400 --> 0:00:47.760 all of you. Of course, it'll probably not be for 0:00:47.840 --> 0:00:50.760 most of you. It'll be for some of you. So 0:00:51.120 --> 0:00:53.720 I've tried very hard on this show not to promote 0:00:53.800 --> 0:00:57.040 or not to do ads, because ads kind of suck 0:00:57.240 --> 0:00:59.320 in terms of I know we have you in build ads, 0:00:59.320 --> 0:01:01.360 but that's how we hey for the show. But in 0:01:01.440 --> 0:01:04.679 terms of me doing advertorials, I hate doing it, but 0:01:05.319 --> 0:01:07.920 I am very, very proud of this and excited about 0:01:07.920 --> 0:01:10.039 this thing that Denise and I are doing. So if 0:01:10.040 --> 0:01:14.040 you want to zoom through this you can and we'll 0:01:14.040 --> 0:01:16.480 have a normal potty in about five or six or 0:01:16.520 --> 0:01:18.720 seven minutes. But anyway, Denise and I, the lovely Denise 0:01:18.760 --> 0:01:20.520 and I are running a program up in her neck 0:01:20.520 --> 0:01:25.000 of the woods, to be specific, at the Mantra Hotel 0:01:25.040 --> 0:01:28.479 in Malulabar on the Sunshine Coast. The program is called 0:01:28.480 --> 0:01:32.320 the Reset Program, which is a little bit self explanatory, 0:01:32.319 --> 0:01:33.479 but we'll dive into it a bit. 0:01:33.560 --> 0:01:35.520 It's this June. It's June, so. 0:01:35.480 --> 0:01:38.760 It's still a way away June twelve to fourteen. That's 0:01:38.800 --> 0:01:43.000 a Friday night to a Sunday. Now, Denise and I 0:01:43.080 --> 0:01:45.200 are going to give you a very brief snapshot of 0:01:45.240 --> 0:01:48.800 what we're each doing. We're collaborating, we're working together. The 0:01:48.840 --> 0:01:53.320 idea of her being the genetic wizard. What's a female wizard, 0:01:53.880 --> 0:01:58.560 I don't know. Let's just go guru, who's it s 0:01:59.240 --> 0:02:04.160 Let's go with good educator, world authority, which is very true. 0:02:04.200 --> 0:02:07.080 She's going to just kind of play in the biological 0:02:07.120 --> 0:02:10.200 space and the genetic space and the you know, learning 0:02:10.200 --> 0:02:12.000 to love your body and look after your body space. 0:02:12.040 --> 0:02:13.880 I'm going to be a little bit of that, but 0:02:13.919 --> 0:02:17.560 more in the headspace, mind state, brain space, behavioral self 0:02:17.560 --> 0:02:21.160 regulation space. So we have a waiting list which is 0:02:21.200 --> 0:02:24.440 currently open. The reason we have a waiting list is 0:02:24.480 --> 0:02:27.040 because Denise, if I fuck something up, just. 0:02:26.960 --> 0:02:29.280 Say Craig, you fucked this up. The reason we have 0:02:29.320 --> 0:02:30.040 a waiting. 0:02:29.720 --> 0:02:32.960 List is because we only have to have fifty spaces 0:02:33.000 --> 0:02:37.639 fifty places. Obviously, it's an invert an in person event. 0:02:38.440 --> 0:02:41.080 A few people have already said can we do it online? 0:02:41.600 --> 0:02:42.079 You can't. 0:02:42.360 --> 0:02:47.960 Unfortunately, we're planning to do a few of these, so 0:02:48.040 --> 0:02:50.480 this is our first one, but we're excited. We've both 0:02:50.520 --> 0:02:55.360 been presenting forever. I've been presenting for forty years, Denise 0:02:55.440 --> 0:02:57.600 not quite as long, but she's been presenting all over 0:02:57.639 --> 0:03:00.639 the world in the last few years. She's high regarded 0:03:00.720 --> 0:03:04.120 me not so much, but I'll go anyway. So we 0:03:04.200 --> 0:03:05.840 have a weight list that you can go on to. 0:03:06.560 --> 0:03:09.320 That doesn't mean that you're committing, that doesn't mean that 0:03:09.320 --> 0:03:13.520 you're obligated to do anything, But what it means is 0:03:13.639 --> 0:03:16.959 if you go onto the wait list, then you are 0:03:17.440 --> 0:03:20.480 first to be off at a place. So if you're 0:03:20.520 --> 0:03:23.520 on the wait list. We actually are going to launch 0:03:23.560 --> 0:03:26.040 to the people in the wait list for about a 0:03:26.080 --> 0:03:28.800 week before we open it up to the general public. 0:03:29.160 --> 0:03:32.560 So when we launch the program and make ticketing available, 0:03:32.639 --> 0:03:35.720 spaces available to the people on the wait list that 0:03:35.840 --> 0:03:39.640 will not be known by the public until a week later. 0:03:40.200 --> 0:03:43.560 People who sign up or people who get on that 0:03:43.600 --> 0:03:47.160 weight list will get a significantly cheaper price if they 0:03:47.160 --> 0:03:49.160 want to take it. But let me just remind you 0:03:49.200 --> 0:03:50.440 that the. 0:03:51.080 --> 0:03:52.920 Weight list really quickly. At the end of the day. 0:03:53.120 --> 0:03:56.880 This is for you know, my people and your people, right, 0:03:56.920 --> 0:03:59.680 we have people that are dedicated to your podcast. I've 0:03:59.680 --> 0:04:02.880 got my people too that have been dying to see 0:04:02.920 --> 0:04:05.280 me live. So for those of you that want to 0:04:05.320 --> 0:04:09.000 get in, and as Craig said, obviously only fifty spots. 0:04:09.040 --> 0:04:14.160 So giving you this information quick. But the other thing 0:04:14.200 --> 0:04:15.560 is all the stuff that we're going to talk about 0:04:15.640 --> 0:04:18.400 really really quickly. Should we just mention this stuff just 0:04:18.640 --> 0:04:19.120 what we might? 0:04:19.279 --> 0:04:21.359 I just want to say one more thing, so being 0:04:21.480 --> 0:04:23.440 on the wait list is not an obligation. 0:04:24.000 --> 0:04:26.760 No, you can be on the weight list and then. 0:04:26.640 --> 0:04:30.480 When we make it live, you know, buy your ticket 0:04:30.480 --> 0:04:33.320 by your place or you can go nah so there's 0:04:33.720 --> 0:04:40.559 there's no hooks, catches or agendas. Once again. June twelve 0:04:40.560 --> 0:04:43.800 to fourteen, the Reset Program. Denise and I, why don't 0:04:43.800 --> 0:04:44.760 we start with you. 0:04:45.000 --> 0:04:45.599 I want to know. 0:04:46.960 --> 0:04:49.560 We're not going to divulge too much, but just to 0:04:49.560 --> 0:04:52.440 give you a snapshot everybody of where Denise is going 0:04:52.480 --> 0:04:55.000 to focus, where I'm going to focus. I will tell 0:04:55.080 --> 0:04:59.279 you that it will be a very interactive if I'm there, 0:04:59.320 --> 0:05:03.359 I hope fun experience. Denise's fun. I'm fun while I 0:05:03.440 --> 0:05:05.360 try to be. I like you to in You know, 0:05:05.400 --> 0:05:08.440 this is not university. This is, but it is. There 0:05:08.480 --> 0:05:13.120 is a big focus on education and inspiration and helping 0:05:13.160 --> 0:05:17.360 you operationalize your potential in a very real way. We're 0:05:17.400 --> 0:05:19.640 not just going to talk at you for forty eight hours. 0:05:20.800 --> 0:05:23.920 I want this to be the genesis for a lot 0:05:23.960 --> 0:05:25.560 of you, the starting point for a lot of you 0:05:25.680 --> 0:05:28.800 to do some big transformative work. That's what I want. 0:05:29.600 --> 0:05:33.160 Depends what you want, doctor Denise. Tell us what you're 0:05:33.240 --> 0:05:36.680 going to be sharing on the weekend in June. 0:05:37.279 --> 0:05:40.240 So I will be talking about biological age, and for 0:05:40.279 --> 0:05:42.040 those that know what I do, I've been talking about 0:05:42.040 --> 0:05:43.680 that for a long time all over the world. So 0:05:43.720 --> 0:05:47.240 I'll be there talking about biological age, what speeds up aging, 0:05:47.400 --> 0:05:49.760 and more importantly, what you'll probably want to know what 0:05:49.920 --> 0:05:53.760 slows down aging. I'll be talking about nutrition. Obviously I'm 0:05:53.760 --> 0:05:56.560 a nutritionist as well, so you know what of fads, 0:05:56.600 --> 0:05:59.120 what's really going to move the needle from a health perspective, 0:05:59.400 --> 0:06:02.880 as well as genetics, optimizing your genetics. You don't have 0:06:02.920 --> 0:06:06.960 to have done DNA testing, but understanding and listening. 0:06:06.680 --> 0:06:07.239 To your body. 0:06:07.240 --> 0:06:08.880 And I think that's something that Craig and I talk 0:06:08.880 --> 0:06:12.920 about all the time, is paying attention. We're often so disconnected, 0:06:13.040 --> 0:06:16.200 so really just connecting with your body. What are the 0:06:16.240 --> 0:06:19.160 priorities for you? So you're walking away at the end 0:06:19.200 --> 0:06:22.000 of this knowing the action steps that you need to 0:06:22.080 --> 0:06:25.640 take to improve your health because we're a little bit 0:06:25.640 --> 0:06:30.400 different and learning about that. And as Craig said, yes, educational, 0:06:30.400 --> 0:06:31.839 but there'll be interactive staff. 0:06:31.880 --> 0:06:33.800 Craig's going to do the movement. You'll probably tell you 0:06:33.800 --> 0:06:34.280 about that. 0:06:35.240 --> 0:06:37.359 But of course we are fun too, a bit of 0:06:37.360 --> 0:06:39.279 fun in the middle of all of that stuff. 0:06:40.240 --> 0:06:41.800 Maybe we're not, maybe we just think we are. 0:06:42.200 --> 0:06:44.560 We're going to do some movement stuff, which is all optional, 0:06:44.640 --> 0:06:47.599 by the way, everything's optional. I mean, I wouldn't pay 0:06:47.640 --> 0:06:50.200 to go away for a weekend like this and choose 0:06:50.240 --> 0:06:53.160 not to come to too many sessions would defeat the. 0:06:53.120 --> 0:06:55.960 Point, I think. But in terms of the movement stuff. 0:06:56.080 --> 0:06:59.760 Obviously my background is very much in the fitness exercise 0:06:59.800 --> 0:07:03.160 movie in Space, owning gyms, working with elite teams, athletes, 0:07:03.200 --> 0:07:06.920 all that stuff. So we're going to have optional fitness 0:07:07.040 --> 0:07:11.480 and movement sessions, and probably every time we do a 0:07:11.520 --> 0:07:15.520 session there will be a range of options, either two 0:07:15.600 --> 0:07:18.880 or three options from easy ish too harder for people 0:07:18.880 --> 0:07:19.560 who want to do that. 0:07:19.640 --> 0:07:21.360 Right. I'm going to rip. 0:07:21.160 --> 0:07:23.240 Through what I'm kind of going to focus on, and 0:07:23.240 --> 0:07:25.000 then we're going to jump into a podcast. 0:07:25.040 --> 0:07:26.760 So I'm going to be exploring more. 0:07:26.600 --> 0:07:30.400 Head stuff, mind stuff, understanding human behavior stuff, a little 0:07:30.400 --> 0:07:31.440 bit of sociology. 0:07:31.920 --> 0:07:33.360 What do I think the way that I do? 0:07:33.400 --> 0:07:36.160 Why do I behave the way that I do around 0:07:36.200 --> 0:07:39.559 this person? Why do I tell myself stories of fucking 0:07:39.640 --> 0:07:40.360 doom and gloom? 0:07:40.360 --> 0:07:41.800 And what can I do about that? 0:07:43.200 --> 0:07:47.160 How do I build a life and a life kind 0:07:47.200 --> 0:07:50.640 of operating system that is a reflection of who I 0:07:50.680 --> 0:07:52.760 want to be and how I want to be? Like, 0:07:52.800 --> 0:07:54.880 what are my values? What's the shit that matters to me? 0:07:55.360 --> 0:07:58.840 And how come I don't do that? How can I? 0:07:58.880 --> 0:08:03.320 How can I behavior outlast my motivation because we all 0:08:03.320 --> 0:08:05.840 get pumped and excited, we get in the zone and 0:08:05.880 --> 0:08:07.840 we're like, fack, this is me, and then four and 0:08:07.840 --> 0:08:10.120 a half minutes or weeks or days or whatever later, 0:08:10.160 --> 0:08:12.120 we're not doing it, despite the fact that we said 0:08:12.200 --> 0:08:14.840 we would be different this time. This is me, this 0:08:14.920 --> 0:08:17.720 is my time to shine. And that's not a weakness, 0:08:17.760 --> 0:08:19.880 that's not a bad thing, that's a human thing. So 0:08:20.400 --> 0:08:23.000 how do I actually build an operating system that means 0:08:23.080 --> 0:08:24.600 I'm going to keep doing what I need to do 0:08:24.640 --> 0:08:26.640 to get where I want to go. We're going to 0:08:26.640 --> 0:08:30.840 talk about human potential. What is your potential? What is 0:08:30.880 --> 0:08:34.120 your capacity? What is your actual ability and potential and 0:08:34.120 --> 0:08:39.280 capacity versus what you think because they are vast most people, 0:08:39.280 --> 0:08:42.880 in my experience, my four decades of working with humans 0:08:42.920 --> 0:08:47.200 face to face, my experience is that most people don't 0:08:47.280 --> 0:08:51.280 have a fucking clue as to how capable they are. 0:08:51.360 --> 0:08:53.280 So we're going to explore capability potential. 0:08:53.520 --> 0:08:56.160 We're going to talk about what success is for you, 0:08:56.760 --> 0:08:59.520 not globally but personally, like what matters to you and 0:08:59.559 --> 0:09:02.120 why we're going to talk about a little bit about 0:09:02.160 --> 0:09:04.080 the way we see ourselves in the world, about the 0:09:04.120 --> 0:09:07.400 way we see others, how we understand, how others think. 0:09:08.080 --> 0:09:11.000 We're going to talk about objective and subjective reality, what's 0:09:11.040 --> 0:09:13.840 actually going on, like what's going on? And then what's 0:09:13.880 --> 0:09:16.880 my version of what's going on? And is that empowering 0:09:16.880 --> 0:09:19.200 me or disempowering me. So it's going to be a 0:09:19.240 --> 0:09:26.080 really nice synthesis between psychological, emotional, physiological health, and most importantly, 0:09:26.160 --> 0:09:29.280 we both want to kind of empower and encourage you 0:09:29.400 --> 0:09:33.959 to pick up the you know, the cricket bat and 0:09:34.040 --> 0:09:36.280 run or whatever metaphor you want to use, following the 0:09:36.360 --> 0:09:37.240 program so. 0:09:37.760 --> 0:09:41.360 And having steps right, practical steps that you walk away 0:09:41.400 --> 0:09:44.520 with so you know where to focus. You know, is 0:09:44.559 --> 0:09:45.680 that focus going to be? 0:09:46.160 --> 0:09:49.000 You really need to start prioritizing more of that exercise 0:09:49.080 --> 0:09:50.760 or you know, why are you doing it? The sleep, 0:09:51.040 --> 0:09:52.800 the nutrition, you know, a lot of you might know 0:09:52.880 --> 0:09:57.040 all these things that you should be doing, but prioritizing. 0:09:56.240 --> 0:09:58.520 Listening to your body and working out why aren't I 0:09:58.600 --> 0:09:59.000 doing that? 0:09:59.040 --> 0:10:01.520 And what do I need do and walking away with 0:10:01.559 --> 0:10:04.320 a bit of a plan, So you are prioritizing the 0:10:04.320 --> 0:10:06.880 most important thing that you want, because we're all a 0:10:06.880 --> 0:10:09.000 little bit different. One thing we're not doing is giving 0:10:09.040 --> 0:10:12.040 a protocol. We are teaching you the tools, the. 0:10:11.960 --> 0:10:14.400 Practical things you can do, and then you do what's 0:10:14.520 --> 0:10:15.320 right for you. 0:10:15.400 --> 0:10:18.439 And as Craig said as well, we do hope you 0:10:18.520 --> 0:10:20.599 come along for all the sessions, but you don't have to. 0:10:20.760 --> 0:10:21.400 This is your. 0:10:21.360 --> 0:10:22.960 Journey and if you want to go off and go 0:10:23.000 --> 0:10:24.400 for a walk on the beach, go for it. But 0:10:24.400 --> 0:10:26.040 if you want to be there and grab every bit 0:10:26.080 --> 0:10:28.040 of information and hang out with us the whole time, 0:10:28.120 --> 0:10:29.440 we would also love that. 0:10:30.720 --> 0:10:35.320 I guess the overarching question without getting Dr Denise's permission 0:10:35.320 --> 0:10:38.640 on this would be something like, in the context of 0:10:38.679 --> 0:10:42.600 my life, my dreams, my goals, my needs, but how 0:10:42.640 --> 0:10:46.000 do I manage me optimally? I think we're not particularly 0:10:46.040 --> 0:10:48.840 good at managing ourselves. Some of us are, some of 0:10:48.920 --> 0:10:52.680 us not so much. Sometimes I'm a superstar, sometimes I'm dogshit. 0:10:53.160 --> 0:10:55.760 So how do I get better? I hope no new 0:10:55.760 --> 0:10:58.840 people listening to this, they're like, I'm definitely not going 0:10:58.840 --> 0:10:59.280 for that guy. 0:10:59.320 --> 0:11:00.400 All right, there, we know. 0:11:00.640 --> 0:11:03.760 I would not say that about yourself. You are not dogs. 0:11:03.679 --> 0:11:07.679 Well, also, I probably should have said this. If you 0:11:07.720 --> 0:11:09.880 want to go on the wait list, go to craigharper 0:11:10.040 --> 0:11:15.240 dot net and that'll just you know, Denise's listeners, my listeners, whoever, 0:11:16.000 --> 0:11:18.000 and you can click on that and you'll see it there. 0:11:18.000 --> 0:11:21.160 Bib Bobby Boo. We'll mention the deats, just the quick 0:11:21.240 --> 0:11:25.280 beats at the end if you so care to hang 0:11:25.280 --> 0:11:27.520 around for that long. Now let's do a podcast. I 0:11:27.559 --> 0:11:32.400 wanted to ask you before we went live. You said 0:11:32.400 --> 0:11:34.520 to me, not in a siokie way, just in an 0:11:34.600 --> 0:11:37.559 updating me way. I've had a big day. I've done this, this, this, this, 0:11:37.920 --> 0:11:42.120 and I went I started at four thirty and you're 0:11:42.200 --> 0:11:45.640 my last commitment. And as i'm talking right now, it's 0:11:45.640 --> 0:11:47.360 four o four, so I'm going to be done is 0:11:47.440 --> 0:11:51.959 by four thirty four forty five. And one of my 0:11:51.960 --> 0:11:55.960 my challenges is I'm not bad at it, but I 0:11:55.960 --> 0:12:00.080 think it's a very common challenge. How do I how 0:12:00.120 --> 0:12:03.280 do I try and maintain my focus and my concentration 0:12:03.559 --> 0:12:06.880 and my energy and the quality of what I'm doing 0:12:08.240 --> 0:12:12.040 with my five pm person like you've got stuff till 0:12:12.120 --> 0:12:15.199 seven pm tonight in or eight pm tonight in Queensland, 0:12:15.200 --> 0:12:18.320 which is here right from early today. 0:12:19.520 --> 0:12:20.559 And I feel like for a. 0:12:20.480 --> 0:12:23.959 Lot of people, our challenge is how do I you know, 0:12:24.080 --> 0:12:27.319 between eight and two, I'm fucking amazing, and then at 0:12:27.320 --> 0:12:29.720 four I'm dog shit because I'm sliding into a coma. 0:12:29.760 --> 0:12:33.400 There goes that word again. Apologies, hashtag not really. What's 0:12:33.440 --> 0:12:38.480 your strategy for trying to keep your energy as much 0:12:38.880 --> 0:12:40.640 where it needs to be as possible? 0:12:41.760 --> 0:12:44.400 So a quick little break in between. 0:12:44.440 --> 0:12:46.920 Obviously I was ten minutes late coming onto the podcast, 0:12:47.320 --> 0:12:50.200 as you know, and I said, sorry, busy day, but 0:12:50.240 --> 0:12:52.520 I said I need five minutes, even though I wanted 0:12:52.520 --> 0:12:54.160 to come running in as I need five minutes, and 0:12:54.200 --> 0:12:56.360 I did. I had a water, I just had a breath, 0:12:56.360 --> 0:12:58.120 and I kind of just shook it all out right. 0:13:00.000 --> 0:13:01.520 So it's like, I do need a break. You need 0:13:01.559 --> 0:13:04.160 a little reset because you've just been thinking about one thing. 0:13:04.200 --> 0:13:05.839 You know, you've seen a patient where you've just had 0:13:05.840 --> 0:13:08.560 this meeting, or to get out of that space. But 0:13:08.800 --> 0:13:12.640 just giving yourself a little reset. Excuse the living there, 0:13:12.679 --> 0:13:16.920 but just that small little reset. I can't lie though, 0:13:16.920 --> 0:13:19.240 I would say that as the day goes on, sometimes 0:13:19.280 --> 0:13:21.160 the energy is different. 0:13:22.120 --> 0:13:23.640 What I do do and. 0:13:23.559 --> 0:13:25.560 I don't do this successfully. I am going to be 0:13:25.640 --> 0:13:29.280 very honest, is I do have planned breaks. I should 0:13:29.320 --> 0:13:32.600 technically have at least half an hour between all of 0:13:32.640 --> 0:13:34.920 my meetings and clients, and most of the time I'm 0:13:34.960 --> 0:13:36.560 actually pretty good at it, and. 0:13:36.440 --> 0:13:38.520 That half an hour is great. 0:13:38.600 --> 0:13:40.440 I can make a quick smoothie or have a coffee, 0:13:40.520 --> 0:13:44.119 or go out and pat the dog. That is so refreshing. 0:13:44.320 --> 0:13:46.440 But today's been one of those days where I was 0:13:46.440 --> 0:13:50.440 just a little a little bit over. But typically my 0:13:50.559 --> 0:13:53.439 days are no longer back to back like this. I've 0:13:53.520 --> 0:13:56.400 learned not to set my life up like this most 0:13:56.400 --> 0:13:56.760 of the time. 0:13:56.800 --> 0:14:01.600 It's not Yes, that's great, you know, I think you'll 0:14:01.720 --> 0:14:01.960 like this. 0:14:02.160 --> 0:14:08.280 So obviously, good personal trainers and there are good personal trainers, 0:14:08.360 --> 0:14:10.920 great personal trainers, there are shit personal trainers, just like 0:14:10.960 --> 0:14:12.480 in any industry or profession. 0:14:13.440 --> 0:14:14.319 But the trainers that. 0:14:14.280 --> 0:14:17.480 Work for me as honest as I can be or 0:14:17.520 --> 0:14:19.440 as objective as I can be about my own stuff, 0:14:20.000 --> 0:14:23.080 they weren't all amazing, but mostly they were somewhere between 0:14:23.160 --> 0:14:28.320 pretty good and I would say outstanding. But I always 0:14:28.360 --> 0:14:31.400 the one thing that I had a conversation with every 0:14:31.440 --> 0:14:37.000 trainer about was everybody's paying the same amount, so you 0:14:37.040 --> 0:14:41.880 can't give somebody forty percent you at five pm because 0:14:41.920 --> 0:14:44.960 you started work at five am and five am client 0:14:45.000 --> 0:14:48.120 got one hundred percent you because they're not getting the 0:14:48.160 --> 0:14:52.400 same value. So my question to you is doesn't have 0:14:52.440 --> 0:14:54.600 to be one hundred percent, but somewhere in the eighty 0:14:54.720 --> 0:14:59.520 ninety hundred. How many quality sessions can you do per day? 0:15:00.520 --> 0:15:03.600 Because if you can only do five great sessions, I'm 0:15:03.640 --> 0:15:05.680 not going to let you do six, I'm not going 0:15:05.720 --> 0:15:09.320 to let you do ten, and your threshold will build. 0:15:09.800 --> 0:15:11.960 But I used to talk to them about this concept 0:15:12.000 --> 0:15:15.120 called your shit threshold, and the shit threshold is how 0:15:15.200 --> 0:15:18.200 much of a certain thing you can do before it 0:15:18.240 --> 0:15:25.120 turns to shit. And so I know, for example, this 0:15:25.160 --> 0:15:29.600 weekend that we're going to do. I know that because 0:15:29.880 --> 0:15:34.680 I'm a high energy presenter, you're a high energy presenter. 0:15:35.200 --> 0:15:36.840 I am one hundred percent. 0:15:37.320 --> 0:15:39.560 I'm not trying to talk about the program, but I 0:15:39.680 --> 0:15:41.560 know that I need to manage me. I know that 0:15:41.760 --> 0:15:44.040 if I go all right, I'm going to present from 0:15:44.120 --> 0:15:46.360 here to here, then I'm having two hours where I 0:15:46.400 --> 0:15:49.680 might hang around or I might sleep, like whatever I 0:15:49.760 --> 0:15:52.440 need to do to be awesome for people for the weekend. 0:15:52.960 --> 0:15:56.160 And I would say to my trainers maybe you do 0:15:56.200 --> 0:15:58.200 four in the morning and then maybe you have six 0:15:58.240 --> 0:16:00.240 hours off and maybe you do four in the late 0:16:00.280 --> 0:16:03.960 afternoon slash early evening. But I don't want you trying 0:16:03.960 --> 0:16:05.560 to do six or seven in a row if you 0:16:05.600 --> 0:16:08.480 can't do six or seven amazing sessions. So I think 0:16:08.520 --> 0:16:11.920 that you know, in any job that's skill based or 0:16:12.040 --> 0:16:17.680 people facing, I think trying to understand what is your capacity, 0:16:17.720 --> 0:16:20.400 what is your threshold, because. 0:16:20.360 --> 0:16:22.080 After a while, you do your you do. 0:16:22.200 --> 0:16:24.080 Everybody's got a brand, whether or not you think it 0:16:24.160 --> 0:16:26.800 might be just a brand within your team, but you 0:16:26.880 --> 0:16:32.720 do your brand and your reputation harm if you can't consistently, 0:16:33.320 --> 0:16:36.480 at least pretty consistently. Of course, people have good and 0:16:36.520 --> 0:16:39.560 bad days, but over the for the most part, you 0:16:39.600 --> 0:16:43.400 know can produce something that's at a reasonably high level, 0:16:43.520 --> 0:16:46.280 especially if you want to build a reputation as somebody 0:16:46.320 --> 0:16:47.520 who's great at what they do. 0:16:49.000 --> 0:16:52.480 And I think this leads into more than just performing 0:16:52.680 --> 0:16:55.280 or you know as a PT or me being a practitioner, 0:16:55.360 --> 0:17:00.560 you know, seeing patients. It's coming down to managing your energy. 0:17:00.720 --> 0:17:04.080 Then also just for your long term health because you 0:17:04.080 --> 0:17:05.600 push yourself constantly. 0:17:06.080 --> 0:17:08.440 So when I told you I have half an hour breaks. 0:17:08.840 --> 0:17:11.919 That's because I've learned and I, like most people have 0:17:12.000 --> 0:17:12.800 been through burnout. 0:17:12.840 --> 0:17:15.400 You know, had an autoimmune condition, which no doubt came 0:17:15.400 --> 0:17:16.399 for burnout. 0:17:17.000 --> 0:17:21.040 So you need to manage your energy and work out 0:17:21.080 --> 0:17:23.280 what's best for you whatever you're doing in life, whether 0:17:23.359 --> 0:17:26.800 you're in corporate, whether you're you know, behind the counter 0:17:26.920 --> 0:17:29.000 at the bakery or whatever. Maybe you need to have 0:17:29.040 --> 0:17:30.880 a I don't know, you need to have a walk 0:17:30.880 --> 0:17:32.800 in the morning, or you need to do something at lunchtime. 0:17:32.800 --> 0:17:35.640 But it's managing your energy, not just so that you're 0:17:35.680 --> 0:17:37.280 good for the person in front of you, but so 0:17:37.400 --> 0:17:41.840 you're good for yourself so you actually don't feel exhausted, 0:17:41.960 --> 0:17:45.200 so that you're actually not depleting yourself. 0:17:45.240 --> 0:17:46.520 So there's there's both ways. 0:17:46.560 --> 0:17:49.680 It's showing up for that person but also taking care 0:17:49.760 --> 0:17:52.480 of yourself because you know, what you and I do 0:17:52.560 --> 0:17:54.960 creat is we're they're to help people be the best 0:17:55.000 --> 0:17:58.680 they can be, you know, to to go and find 0:17:58.680 --> 0:18:00.439 their dreams and their goals, and that it's never going 0:18:00.480 --> 0:18:01.879 to happen when you depleted and you're. 0:18:01.720 --> 0:18:03.880 Busy and you go, go, go, So you need those. 0:18:03.680 --> 0:18:07.840 Little moments to re energize. And I only have two 0:18:07.880 --> 0:18:10.439 big days a week. By the way, it's Tuesday Thursday. 0:18:10.480 --> 0:18:12.640 I would never usually do a podcast on a Thursday. 0:18:12.680 --> 0:18:15.399 That we had a chat yesterday about the program and 0:18:15.480 --> 0:18:17.400 we were going to do the podcast. Moved it into today, 0:18:17.440 --> 0:18:19.320 which was fine. I actually had a longer gap. It 0:18:19.359 --> 0:18:21.600 was meant to be. But I have two big days. 0:18:21.840 --> 0:18:24.840 My other days are not like that because I could 0:18:25.080 --> 0:18:28.200 do every day like today. Otherwise I'd never show up 0:18:28.440 --> 0:18:31.640 in that energetic way. But also I would burn out. 0:18:32.080 --> 0:18:34.280 So it's understanding, what are our limits? 0:18:34.600 --> 0:18:36.720 You know or not linkits? I know that's not a 0:18:36.720 --> 0:18:41.600 good word, is it limits? But well energy managing energy, Well. 0:18:41.440 --> 0:18:43.639 We do have limits, and it's not bad things to 0:18:43.680 --> 0:18:47.080 say we have limits. But like when so you presented 0:18:47.200 --> 0:18:49.520 at the U Project. By the way, everyone, we're going 0:18:49.560 --> 0:18:52.640 to do you Project conference this year if the old 0:18:52.720 --> 0:18:55.280 docks available, although we can't fucking afford her anymore. 0:18:55.320 --> 0:18:58.240 I got a windshis didn't realize how much she was worth. 0:18:59.640 --> 0:19:04.280 But you know, when I've I've done half day kind 0:19:04.359 --> 0:19:08.200 of four hour gigs with seven hundred people where there's 0:19:08.200 --> 0:19:10.840 no one else at that auditorium you spack spoke at 0:19:11.160 --> 0:19:11.879 at Deacon. 0:19:11.720 --> 0:19:13.200 University, the one I spack at. 0:19:13.280 --> 0:19:15.480 Yeah, yeah, the one you spack at. Thanks for picking 0:19:15.480 --> 0:19:18.960 that up. Yeah, money, you can someone edit that out 0:19:19.880 --> 0:19:21.720 to leave it. I'm tired. 0:19:22.960 --> 0:19:25.800 We both people, we both are. We came into this. 0:19:26.080 --> 0:19:28.000 You know what you didn't mention. I'm just going a 0:19:28.040 --> 0:19:30.600 little tangent here. I thought you were going to say 0:19:30.640 --> 0:19:32.480 at the beginning of this podcast, because by the way 0:19:32.480 --> 0:19:33.920 we both said, well we're going to talk about we'll 0:19:33.960 --> 0:19:35.440 just you know, we'll just go with it. 0:19:35.920 --> 0:19:37.680 I thought you were going to say when I. 0:19:37.640 --> 0:19:39.639 Told her that I started at four and I was tired, 0:19:39.680 --> 0:19:41.600