1
00:00:05,921 --> 00:00:15,401
Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

2
00:00:18,241 --> 00:00:22,360
Speaker 1: If it's safe to do so, close your eyes or

3
00:00:22,401 --> 00:00:32,641
Speaker 1: lower your gaze. Relax your eyes, relux your ears, lecture jaw,

4
00:00:36,601 --> 00:00:42,161
Speaker 1: relax your shoulders down, and bring your attention to your breath,

5
00:00:45,441 --> 00:00:53,441
Speaker 1: drawing your breath to the space between your eyebrows. Yin

6
00:00:54,481 --> 00:01:10,920
Speaker 1: and yang, black and white, good and bad, dark and light.

7
00:01:14,881 --> 00:01:23,560
Speaker 1: Opposites exist together at the same time, moving towards a balance.

8
00:01:26,721 --> 00:01:31,801
Speaker 1: Having awareness of this and seeing it in each moment

9
00:01:34,121 --> 00:01:43,361
Speaker 1: is living close to the truth. Buddhist seek the middle

10
00:01:43,401 --> 00:01:54,761
Speaker 1: path to reach enlightenment, neither striving for nor avoiding to

11
00:01:55,001 --> 00:02:02,521
Speaker 1: end suffering. When we are able to hold many perspectives

12
00:02:03,321 --> 00:02:08,960
Speaker 1: all at once, we are more able to end suffering.

13
00:02:11,921 --> 00:02:21,761
Speaker 1: Today's mantra everything and moderation. Repeat to yourself, either out

14
00:02:21,800 --> 00:02:32,361
Speaker 1: loud or in your mind, everything in moderation. Follow us

15
00:02:32,441 --> 00:02:36,161
Speaker 1: on Instagram at your morning mantra.