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Speaker 1: Apogie production.

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Speaker 2: Good morning, I am Divina and this is your morning mantra.

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Speaker 1: Today.

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Speaker 2: Our meditation is about opening your heart to love. Welcome.

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Speaker 2: Before we begin, Let's take a moment to ground ourselves,

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Speaker 2: finding a comfortable position and if it's safe to do so,

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Speaker 2: gently closing down your eyes, taking a deep breath in

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Speaker 2: filling your lungs completely, and then slowly exhale, releasing any

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Speaker 2: tension from your body. And again, let's inhale deeply.

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Speaker 1: And exhales slowly with each breath, feeling yourself becoming more

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Speaker 1: and more relaxed and more present within this moment. Your

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Speaker 1: mantra today is my heart is open to give.

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Speaker 3: And receive love freely. I'd like you to visualize a

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Speaker 3: soft glowing light in your heart center, radiating warmth and love.

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Speaker 3: Feel this light expanding and filling you with a sense

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Speaker 3: of love and compassion, repeating to yourself silently or aloud,

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Speaker 3: my heart is open to give and receive love freely.

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Speaker 3: I invite you to perform random acts of kindness to

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Speaker 3: spread the love today, where you could practice self love

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Speaker 3: by treating yourself with kindness and respect, taking your time

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Speaker 3: to express the gratitude for the loving relationships that you

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Speaker 3: have in your life. Carry this loving energy with you

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Speaker 3: throughout your day, expressing kindness and compassion.

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Speaker 2: Taking a few more deep breaths here before we start

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Speaker 2: our day. Thank you for joining me on this meditation.

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Speaker 2: You can follow us on Instagram at your morning mantra.

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Speaker 2: With love, Divina,